“The fact that there is always a positive side to life is the one thing that gives me a lot of Happiness. This world is not perfect. There are problems. But things like happiness and unhappiness are relative. Realizing this gives you hope.”
The Dalai Lama
I really like this quote. How many times in life have we looked back at an incident that at the time seemed terrible only to realize how much good had come of it? The secret here is to try to shorten the time it takes to see the good in a given situation. Here is something to carry around with you and try when we encounter one of life’s unavoidable challenges. Ask yourself, “What is good about this situation” Spend no more than five minutes pondering that. Then move on and do your best to forget about what is troubling you. Your subconscious mind will still be focused on that very question. Then later that day sit down and ask yourself the same question. Although it may not seem you have given it any more effort you mind will have been working behind the scenes to come up with several ideas. It may even help to sit down with pen and paper and work on creating a list. The more you do this, the more you work on training your brain to be positive and this same formula works for solving problems. This week, let us all try to see and focus on the positive side to everything!