Tag: self-improvement

BEWARE OF THIS ADDICTION

Wow! This is a good one. How many of us fall into this trap? At one time or another, probably every single one of us. It gives birth to all sorts of cliches such as ” The grass is always greener on the other side.” We continually postpone our happiness. Thinking it will find us over the next horizon. The hard truth is quite the opposite. The grass is really greener where you water it. The next horizon may contain new joys, but it will also contain new challenges. That is why ‘Destination Addiction’ is so dangerous. It can be facilitated by advertising convincing us that we need the next great thing. Social Media, where we compare our challenges to other’s highlights further pushes us in the wrong direction. Thinking our life does not compare to the life of those around us.

How do we overcome Destination Addiction? By changing the question we ask ourselves daily. We spend as much as 90% of our time on the journey and only 10% at the destination. If you had the choice, which would you rather work on making happier? What is the question we should be asking ourselves to make this switch? “What can I do to find, or create happiness right now?” In every situation there is the possibility to find some sort of happiness or the opportunity to create happiness. While it is true that certain circumstances are far easier to do this in, the truth is that our intention and mindset can make every situation a possibility for joy. Even if it may be difficult to find joy for ourselves, we can have the opportunity to create for others. Guess what that would do? Seeing that you have brought joy to another makes you feel….happy! Therefore, even in the struggle, even in the challenge, there exists the possibility of joy.

Have you ever thought of life in this way? Have you ever asked yourself the question we stated above, “What can I do to find, or create happiness right now?” Personally, I can confess that I have not done it enough. That should make us happy. It means we are leaving a lot of happiness unexperienced! There is so much more joy we could discover, and more important, experience, in our life! How exciting is that thought. Try asking yourself this question at least once a day. Whether you do it when things are going well, or if you try it when things are a little tough, you will add more joy to your life. That should be reason enough to do it!

NOT SO FAST SOCRATES!

I have always found this quote from Socrates rather humorous. I would have to respectfully disagree with the gentleman though. Yes, being in a toxic relationship would probably urge you to spend time alone pondering the meaning of life. Especially your own. In this way I believe he is giving us one of the keys to an amazing life. That is to turn whatever challenging situation you find yourself in, into a more fulfilling one. It could be taking that time alone you would want to spend into developing a philosophy of your own. Perhaps it would be taking the job you want to leave so bad and using it to motivate you to take a different course of action. That could be educating yourself or just looking for something that would satisfy your soul as well as your wallet.

As great as comfort is, it can also be a trap. Finding ourselves in a bad job, relationship or other challenging situation may not be desirable, but it just might push us to finally get off our butt and do something about it. If one part of your life isn’t working, pivot to excel at another while you work on correcting it. In my case, a great relationship has allowed me to change my philosophy on life. Having an excellent life partner can help you excel at being a philosopher as well!

MOST VALUABLE SKILL YOU CAN BUILD

I am not sure this is the most valuable skill to learn, but it does rank up there. Resilience is a vital skill that not only helps us survive, but thrive. It is a skill that not only has to be developed, but maintained. Learning that we have control over our inner environment is a remarkable change in mindset. Yes, challenges can knock us down. It is learning not to stay down that makes all of the differences. Discovering ways to turn negative experiences into motivating or productive moments is the key to success.

Listening to the words of our friendly Roman emperor above, we can see how this skill can be developed. Many of us busy ourselves trying to control a world that is outside of our…well…control. We cannot control the environment, the thoughts and actions of others or a million other variables. What we have complete control over is our interpretation of them. Will we use them as an excuse not to push forward or will we look for a way to put them to work for us? A great first step is learning how to put challenges behind us quickly. We can them revisit them for the lesson when the emotional sting is not that strong.

In what way do you develop the skill of being resilient? Let us share all of our tools and strategies so that we may learn from each other. When you see someone else who is struggling to develop this skill, offer your encouragement. While we are learning to believe in ourselves, the belief of others can go a long way.

CATCHING UP TO MY ACCOMPLISHMENTS

The other day, our fine friends and WordPress, the platform on which this blog is hosted, sent me this little congratulations. It is nice to be sure, but the total is actually over 3000 posts between 5 and 8am. The funny thing is that it was still nice they noticed we are accomplishing something here. I hope it encourages them to have this site viewed in many more locations. This will help our community of driven and wonderful souls looking to better the world and become the best version of themselves to expand into new corners of the world. This brings us to the next couple of notifications I received.

These two notifications came the very next day. One right after another. In actuality, we are viewed in over 200 countries. Again, it was nice to see that they recognize this, but it did not change how I feel about doing these posts. As I mentioned above, the more places we reach, the more this community can help each other. When I write, I think more of just you. That is right. You, the person reading this post right now. We may not know each other personally, we may even be halfway around the world from each other. What I think about it talking to, and caring for, one person at a time. My writing is not to change the world, but to positively affect one soul at a time. In doing so, I believe that is my best shot at positively affecting the world.

Outside accolades are nice, but they should not be the driving point as to why you are pursuing your goal. If your goal is focused solely on you, outside accolades, or lack there of, will drive or curtail your performance. If your goal is for a purpose bigger than yourself, your motivation is in the goal itself. Find the goal and do not let whether the outside world pats you on the back decide if you want to keep going. Work for your purpose.

THE REAL LUXURY

We touched on this thinking a few posts back with the story of my untimely, and fortunately temporary, death. What is really important in life has very little, if anything, to do with material goods. Beyond the basics of food, clothing and shelter there can only be so much joy to be found in excess of material goods. The irony is that is what a lot of us spend our time and energy pursuing. We work overtime at work to buy a bigger car or a name-brand this or that. These luxuries cannot be taken with us. The ancient Egyptians tried and their stuff is still sitting in the desert. One of my favorite quotes is from Denzel Washington. He said, “You will never see a U-Haul behind a hearse.” That is uncomfortably true.

When we are facing our final days, never are we laying on our death bed wishing for a bigger house or car. No, we would wish for more time with friends and family. In fact, time is the most precious of all the commodities of life. It is with a great deal of irony that we spend little time or energy to make sure we are making the most of whatever time we have. The amount none of us can be sure of. Doing things like living a healthier lifestyle. Reducing stress, eating fairly healthy and making sure we move will not only add life to our years, but could quite possibly add years to our life.

We covered two of the luxuries listed above. What about good company? I love that one. In a world where we are the slave to distraction, why not spend some energy and effort on being more present? It will help us enjoy our good company better. If we are present, we will catch little things that our friends share with us we might otherwise miss. When people leave our lives, we always find ourselves wishing for more time with them. One of the worst emotions to have when we lose someone is regret. “I wish I would have enjoyed the time I spent with them more.” we catch ourselves saying. This only compounds our feeling of loss. How much better would it be to know that we made the most of our time that was given to us?

How about the luxury of a quiet mind? In a world that moves at a mile-a-minute, a quiet mind is priceless. As an author who is currently writing about four different books, some peace and quiet with the voices in my head would be wonderful. How much time to we spend on developing peace of mind? Things like daily meditation and other stress reduction methods are investments in the luxury of peace of mind. So is working on not holding grudges, forgiveness and developing an attitude of gratitude. These are luxuries that we can use every day of our life. These are worth spending our time and money on.

Recently, Margie and I went on a week vacation. It was a memory worth investing in. It captured time, good company and peace of mind. It did, however, require us to be present with each other and what was going on around us. If we would have busied ourselves with thoughts of the obligations we had to return to, complained about the rain or if our food was not done right, it would have been a wasted expense. It is skills Margie and I have worked to improve with every vacation we go on. Our next one should be our honeymoon. We better be present for that one. Invest in the true luxury of life. What other luxuries do you think should have made the list? Share them in the comments below.

A REFLECTION OF YOU

This is a good quote to keep in mind. Many people, when confronted with disrespectful people, want to ‘get back at them’. That is easy to understand. They hurt your feelings, so you want to hurt theirs. If you are a person who wants to live an amazing life that is not the way to go. When someone insults you, it is worth keeping in mind that it makes them look petty and rude. That is, unless we respond in kind. Then, we are the ones who look petty. In the moment it can be very unsatisfying to show respect to someone who does not deserve it. It would be so much more fulfilling to return with an insult of our own. Long-term, this would be a poor reflection of our character.

How can you remember or think of such things in the heat of the moment? That is why studying and memorizing quotes like this can be helpful. Putting them into our minds before we find ourselves in challenging situations can help us respond in a fashion that is a better reflection of our character. That is why it is a great idea to find quotes that help you develop your character and get them inside your head. What are some of your favorite quotes that can help improve your life and character? Please share them with all of us in the comments below.

FIND YOUR TRIBE

We discuss in great detail many of the tools and strategies you can use to improve yourself. Things such as gratitude and discipline. One of the most important things you can do to assist you in this matter is to surround yourself with like-minded people. This should be done both digitally and physically. Your tribe will support you when you feel you cannot go on. They will encourage you, hold you accountable and provide opportunities you may not have thought of. That is why it is so important to choose the right people to be a part of your tribe.

How can you go about finding the right people to join your tribe? Consider the qualities we discussed moments ago. Do you know someone who is good at encouraging you? How about someone who will hold you accountable and make you live up to your standards? Someone who shares the same goals as you? There is a good chance that you know people like this already and have a few in your life. That is good. Make sure to spend a good amount of quality time in their presence. Then, work on adding more people who fit the traits we just mentioned. Try to get a mix of them all.

How does one gather people of like-mindedness? One of the ways is to join groups and forums that reflect either something you are interested in, or a goal you are chasing. I have been to a few writers groups and belong to many author pages on social media. You can bounce ideas off of each other and get valuable advice, encouragement and accountability. Once again, do this both online and in real life. You need a mix of both.

If you want to improve your tribe even quicker, ponder those who no longer fit with where you are going in life. Try to limit, or eliminate spending time with them. Yes, you may want to help them, but be careful it is not at the cost of your own life. Being around others who are negative, encouraging you to bow to instant gratification and not try to better yourself can be poison for living a healthy and fulfilling life. The best way to move on from these folks is to spend more time with those who inspire, encourage and improve your life. Then, by default, you will have less time to spend with those who don’t.

One thought to keep in mind. When you are searching for others to join your tribe, do not forget to be a good tribe member yourself. Give as much as you get. Brainstorm and share your ideas with others. They will thank you by doing the same.

THE BEAUTIFUL LIFE COSTS NOTHING

How many self-improvement books do you imagine there are in the world? I have written 3 by myself. A quick Google search says that over 11,000 self-improvement books are published each year. Let us narrow it down a little. How many books do you think there are about happiness? Once again asking good old Dr. Google, they estimate thousands. I think that would be a very conservative estimate.

The point of all of these questions is that there is a ton of information out there on both improving your life and the level of happiness in it. It can feel impossible knowing where to start. (My suggestion would be the great book, A Happy Life for Busy People) The ironic thing is that we are making this far more complicated than it need be. Yes, there are amazing tools and strategies we can use. Many of which are both on this website and in my 3 books. You do not have to google sites like secret2anamazinglife.com or even wonderful authors like Neil Panosian to discover a beautiful life. Your life can improve dramatically using the 11 items listed above.

None of these items cost a thing. They can all be done whether you live in a studio apartment or a mansion. Each one of us has a surprising amount of tools at our disposal to improve our life. How about getting and giving a hug? Both parties end up better for it and it costs nothing. Things like gratitude, meditation and watching a sunset or sunrise. I think we could all agree that these would make our live a bit more amazing. If you were to do all 11 items on the list above every week, your life would improve by leaps and bounds. What is stopping you? Time? Most of these take no time at all. How long does it take you to feel grateful? How about to do a little deep breathing? There is nothing standing in our way from taking these simple, no-cost actions to improve our life.

Print off the list or save the picture on your phone. Try to work all 11 in through the course of a week. See how much more joy you find. Can you imagine doing all 11 in a single day? Why not? it would take you all of 5 to 10 minutes and serve you a lot better than scrolling mindlessly on your phone. It would still even leave you plenty of time to do that as well should you choose. A beautiful life does not need to cost a lot or be very complicated. It only need a few simple items like those above. What other items can you think of that will not cost a thing and bring you a more beautiful life? Let us know.

GET THAT TRASH OUT OF HERE!

How do you start your morning? Do you roll over and check your phone? Do you turn on the news while you get ready? Maybe listen to some talk radio on the way to work? Do you spend time reading something motivational to start the day? Do you spend 5 minutes in quiet reflection or are you running around like crazy?

The next question may sound a little weird, but who do you invite over to your house? Is it just friends and relatives? Do you see strangers of the street and invite them in? When people do come over, how do you expect them to act? Polite and helpful or do as they please? Let me ask you a further question. Whether that person was friend or stranger, if they started throwing trash all over your house, how long before you would ask them to leave? Would it be 5 minutes? Would you wait an entire hour or maybe even a day? Most of us would be alarmed the moment they started it doing it and ask them why. More than likely in a way that cannot be printed here.

When we wake up in the morning and expose ourselves to social media, the television or any other medium, it is the same as inviting strangers into our house. We often do not know what these people will say or do. Will it make us happy, sad or angery? Who knows. Quite often it can be a bunch of negative material. In that case, it is the same as someone coming into our house and littering. We would not allow it in the physical sense. There is no reason we should allow mental littering in our mental house either.

Last post we discussed guarding the gate of our mind. This includes evicting negative tenants. This who little our mind with negativity and gossip. Those who belittle us and others. It is the same as dumping trash in our house. Our minds become cluttered with negative influences and make it hard to enjoy a truly positive life. Next post we are going to look at some powerful ways to live a beautiful life. The great part is that all of them are 100% free! See you next post!

REFLECT… EVEN IN THE PRESENT

As most of you know, I just returned from a well-deserved vacation in Jamaica. It was a wonderful week at the Princess Senses the Mangrove resort in the city of Green Island. We met a lot of wonderful people. Some of which we mentioned in the last post, some we will mention as we make our way through this week. We enjoyed a lot of good food and engaged in some fun activities.

Several times throughout the week, I sat down to record my thoughts and what we did in a travel journal that I bring with me. Some of you might ask why I would spend time in a beautiful tropical environment journaling. It is a fair question. The answer will not only help you enjoy vacation, but quite possibly life more. Have you ever had a week of fun that goes by in a whirlwind? You find yourself back at work and before long you can barely remember what a palm tree looks like. That is why it is important to record these memories. “I take pictures on my phone.” you might be tempted to say. That is true, but how many times do you look back at pictures and ask yourself, “What is this a picture of again?” I know there have been far too many times that has happened in my life! That is why you should try to capture as many memories as you can.

Journaling does another thing that snapping a picture does not. It forces you to be present. Pushing a button on a camera or a cell phone is a fairly mindless activity. Journaling not only helps you reflect, but knowing you are going to do so helps you remain present. If you know you are going to record what is happening around you later, you tend to pay a lot more attention to what is happening. What was that person’s name? How did the food smell? What color was that car I liked so much? You can get the idea. If this works so well to preserve vacation memories, imagine what it could do in your life?