Tag: Neil Panoisan

A FUN SECRET EXPERIMENT

As I was currently reading the book The Power of Positive Thinking for the third time, I came across something interesting. The first two times I read that book I found it a little difficult to digest. Perhaps it was the writing style or just where and who I was at the time I was reading it. That is the great thing about reading the same book at different periods of your life, because you are literally a different person than the one who read it last, it is if you are reading it again for the first time.

My third attempt at this wonderful tome was no exception to the situation mentioned above. I was now a fellow author with over two decades in the field of self-improvement. I had faced many more challenges to my ability to maintain positive thinking. Another very important difference was that I had heard the voice of the author, Norman Vincent Peale. The first two times I read the book there had been no audible exposure to the author. Mr. Peale was a preacher and wrote a book on positive thinking. Going on those two facts, I guess I assumed him to have a soft and encouraging tone. I could have not been more incorrect.

Doing the dishes one evening for Margie, as she was not feeling up to it, my whole experience with this gentleman changed. I popped on some headphones so as not to disturb my sleeping angel. Instead of listening to some feel good music, as I am want to do, I decided on something more motivational. Sadly, the piece I was listening to ended before the dishes did. This was sad for many reasons, least of which was not the fact there were a lot of dishes. The video that was suggested next was called Positive thinkers always get a positive result by one Dr. Norman Vincent Peale. Facing the amount of dishes I had yet to do I figured that was as good of video as any. I pushed play and was blown away. The voice that greeted me sounded like a mix between the cartoon character Yosemite Sam and a politician involved in a fierce debate.

Oddly enough, his unique delivery accompanied with his even more unique humor caught my attention. The more I listened, the more I found myself agreeing with and relating to, a lot of what he said. By the time that video was over, the dishes were almost over as well. When you have a woman who makes amazing, mouth-watering cakes the dishes can add up in a hurry. Looking for some relaxation after my bout of domestic toil, I figured now would be as good of time as any to give Dr Peale’s book another look. Armed with my new knowledge as to how he sounded and not just how he wrote, the book seemed to have a life of its own. It was as if I could hear the author reading it. (if you are interested in the same experience with my book A Happy Life for Busy People just check out my YouTube channel Neil Panosian)

A great thing about this new appreciation for the book is that it allowed me to absorb the material that much better. I want to share with you just one little experiment I have begun to use myself and found it has brought a lot of happiness to my life. It was not one of Dr. Peale’s own ideas but one that was related to him. A gentleman told him of the process of sending strangers ‘random prayers’. For example, if you are stopped at a red light and happen to notice the sour face of the driver next to you, send them wishes that an unexpected amount of joy may come into their lives. If you can, maybe try picturing what they would look like smiling. If you are walking through the store and see a mother who seems to be facing a great deal of stress with her children, send her thoughts of moments of peace. See her with a smile on her face and her children minding her.

Be prepared for two interesting side-effects when you start using this experiment. The first thing that you may notice is that the other person may glance in your direction. Offer them a smile. The reason for this can be explained on a quantum physics level. I will not get to deep or bore you with the science behind all of that. In a nutshell, thoughts are actually things. They have an electrical signature and, given the right equipment, can be measured. That means you are sending a positive electrical current between you and this stranger. Dr. Peale tells of one such encounter in his book. As he was aboard a train he saw a young boy on the platform and began to picture him growing up to be a success. Suddenly, the young boy looked up with the biggest smile. You may never know the result of your efforts, but it is a wonderful way to improve on the pastime of people watching.

The second side-effect you will notice touches home a lot more. As you continue to go around offering strangers silent prayers, sunny vibes, good mojo or whatever you care to call it, you will begin to see your own feelings of inner peace and happiness improve. After all, sending and thinking the best for people you don’t even know cannot help but to make you feel good on the inside. I have noticed people are also more likely to approach you and offer some sort of compliment or kind word. The universe will begin to become a far kinder place. At a time when many of us are fighting feelings of anxiety and depression, sending good thoughts for others may be the cheapest prescription to help heal our own soul.

CLICK HERE TO WATCH THE VIDEO THAT INSPIRED THIS POST

YOUR BIGGEST ASSET IN THE WORLD

This picture is worth a thousand words! You can see the people all walking in the same environment, but having completely different experiences. You can also see the difference and the determining factor in the experience they are having is largely determined by what is happening inside their minds. They all have to seem to have their share of problems. Don’t we all seem to have our fair share? Even the man with the ‘flower’ over his head I am sure has his share of issues that need attending in his life.

What makes the difference is what they choose to focus on. It would appear that the others seem to be focusing on what is going wrong in their lives. Some, it would appear, are worried about work, a dominating spouse, and one looks like a rock or gray volley ball. Whatever it is, it doesn’t look good. To some of you, walking around thinking about a flower may seem absolutely ridiculous. That’s quite alright. It doesn’t have to be a flower. I have allergies and thinking of a flower might induce me to think of sneezing. It could be thinking of the person you are in love with. This works best if you are getting along. It could be remembering a fun and sunny vacation during a cold winter drive into work.

When it comes to our physical health there is a great deal of importance, or at least should be, of what we are eating. When it comes to our mental well-being the attention should often focus to what is eating us. When you are taking worry for a walk it can be hard to enjoy the fresh air, the sunshine or just about any other pleasant aspect of life. When we think of having a parasite inside of us eating away it can sound both rather unpleasant and scary. Which, I would imagine it is.

Having that worry, anger and sadness inside us is no different. Think of worry. How do you feel when you are worried? Your stomach churns. your breath is shallow. You are not able to focus on what you are doing. Sometimes you develop a headache. How about when you are angry? Your blood pressure rises. Your nerves are on edge and everything seems to bother you. How about sadness? You can walk around feeling as if a Weight is on your shoulders. You are not able to sleep well. In all three cases your immune system in depressed. How do you think having these physical conditions for an extended period of time would affect our health? Can you imagine having excess stomach acid for several weeks or longer? This is what happens when we walk around in a state of worry. It can lead to ulcers, digestive issues. How about constantly raised blood pressure? That can lead to a serious heart issues. A depressed immune system can leave you open to a host of terrible ailments.

Here is the upside to all of this. Just as we go to a doctor when we have a physical ailment, so should we see someone to correct a concern with our emotional or spiritual side. Whether that is seeing a therapist, talking to a trusted spiritual leader, seeking the company and conversation of a good friend, reading a book, meditating or whatever else we need to do to address our compromised mindset. You would not leave an open wound sit because you were embarrassed to have people know you went to a doctor? The same holds true about addressing conditions that exist on the inside. We all have problems we are dealing with. If they become too much for us to deal with on our own, we should seek outside help. This should not make us feel embarrassed or that we are less than. Quite the opposite. It should make us proud. We are brave enough to recognize and admit we are struggling in an area. (Trust me at any given time we all are) On top of that, we are smart enough to be doing something about it. We are working to be the best version of ourselves.

You wouldn’t feel bad about taking your car to an expert mechanic to be fixed. You wouldn’t hesitate to take your cell phone back to the store if it wasn’t working right. You should feel just as confident seeking professional help to address any issue that may be bothering you. If you do, you have a fully supportive group here on this website behind you. It is not only important to your health, but in the long run will determine the quality of the life you live. Here, we want to live amazing lives. Let us all help each other do so.

THE GIFT YOU GIVE YOURSELF

As we noted last post, yesterday was my birthday. One gift that I make sure to give myself every year is the gift of ‘unplugging’. I do not take as much time as I should for self-care and that is certainly one thing I am working on in the coming year. It can be hard to dance that line between being driven and being able to pull back and give yourself the space to rest and recharge.

One thing that makes me shake my head on occasion is how good we take care of some of our ‘stuff’ in comparison to how we take care of ourselves. “Don’t leave your laptop outside too long or it will overheat and damage it.” Someone should have told me that one earlier. Yet, we will be outside without making sure we are staying cool or drinking enough water. We are using a paper shredder and it gets to a certain point and overheats forcing us to let it cool before we can begin again. In the same token we go without sleep. We consume vast amounts of coffee or energy drinks to get everything we need done in our lives.

It is no wonder that many of us suffer nervous breakdowns or at the very least have our health compromised by high stress levels. Are you aware that 90% of hospital visits can in some way be related to stress? Sound crazy? Many of today’s leading causes of death such as heart disease, cancer and many others are to a great extent lifestyle driven. If we put enough stress on a chain it will break on its weakest link. If we put too much stress on our bodies and minds, they will break at the weakest link. For some of us that might be a genetic condition we already have such as coronary health. It could be a cancer that runs in our family. Perhaps a breathing condition.

There is a reason when you are seriously sick they say you have a disease. If you break the world down it becomes dis-ease. That is a body that is not at ease. We may think we are saving time, money or stress by working ourselves to the bone, but it may cost us far more in the long run. Remember the quote we began this post with – almost everything will work again if you unplug it for a few minutes. INCLUDING YOU.

Give yourself that gift today. Unplug and relax. You will feel better in the present and thank yourself in the long-run.

IS THIS WHERE WE WANT TO GO?

Today is my birthday. 45 years of fun on this planet. Normally, I have a YouTube video for you all, but today my lovely Margie is taking me to some unknown destination. I will keep you all posted as to where that is.

In the meantime, there is something I would really like to discuss with all of you today. As I am sure a lot of you do, I happen to reflect a great deal on my birthday. For many, it is a time to look back at the year. If that is you, I hope you are doing it with a sense of gratitude for all that you have had in your life. The peaks and the valleys. We learn and grow from everything. For some it is a time to look forward. How many more years on this round ball of fun do I have? Some just like to celebrate the present! I made it another year. Still undefeated. I like to do a little of all three.

To begin with I like to look back on the past year and celebrate how much further I am than I was a year ago. It is true not everything may have gone as I had planned, but even the lessons taught me things I needed to move forward. There are things that I had planned to do this year that did not get done. That should do one of two things. Make me decide that may not have been as important as I thought, or increase the passion and sense of urgency to get it done in the coming year. Which leads us to looking forward to the year ahead. I do so by reviewing a lot of my actions. Asking myself the question quoted in our first picture – Does this support the life I’m trying to create? There are some that are indeed moving me in the right direction. Maybe I just need to be persistent in my actions. This could be applied to my going to the gym six days a week. Sure, I am not where I want to be, but I am moving closer to the body I want to create. Then there are actions that may need to be tweaked a little. My book and writing promotions. I will need to do slightly different actions if I would like to expand the influence of my message.

Then there are the actions that I am doing to maybe please others or that just do not serve my purpose. Spending too much time concerned with items at my day job or on pleasing other people. Yes, even someone who has been in the self-improvement field for over two decades can use some reflection and improvement.

In closing, I would like to leave you with a short birthday wish list, if I may. To help me celebrate my 45 years on this planet I would love any suggestions or assistance in helping me to spread the message of positive self-improvement and life-fulfillment that we share here on this blog. Although it is my birthday, I want to leave you the gift of one of my favorite quotes. It demonstrates the kind of thinking I do my best to foster here, and will be looking to build on in the next 45 years.

TAKE CONTROL OF YOUR LIFE

Last post we looked at casting actors to play in your own movie. This can go a long way to improving the quality of your life. You can increase your happiness and productivity, you can foster a greater sense of inner peace and you can have a lot more fun and success than you have ever had before. This sounds a little too good to be true? There is, I confess, one caveat.

Just like in the world of Hollywood, there is an executive producer. Call it God, the universe or whatever term you use. Sometimes they put people in our feature picture that we would rather do without. When this happens to me, I imagine the kind of movies I like to watch. Whether you enjoy Disney movies or are more a fan of Fifty Shades of Grey, in all of those movies there are challenges and villains the hero has to overcome. It is what gives the movie a sense of adventure. It is what makes your hero stronger and develop greater qualities. Can you imagine watching a movie in which the lead character wakes up, wins the lottery does anything they want, doesn’t age has perfect health and just repeats that over and over again? Does not sound like a very exciting movie to me. Do you think the star of that movie would grow stronger? I am guessing not so much.

In our own life we may have our friendly and fair boss replaced by one that is two-faced and emotionally unable to handle their position, lashing out and everyone the moment they become stressed. Hypothetically. In my own place of work we have a coworker who is quite less than pleasant. For the sake of argument we will call them “Michelle”. This person always comes in with a very negative attitude. The curse, they belittle and they generally bring a dark cloud with them on a daily basis. Is that someone you would cast in a movie you are staring in? I am guessing not. Every great character needs an antagonist. When I think of the negative, or as I like to call them sunshine-challenged, people in my life, I stop and ask myself, “How would the star of a movie handle these people?” This often allows me to handle them as the best version of myself or as the character I would wish to be in my movie. In the case of our previously mentioned coworker, I imagine my leading actor would not only use that to practice and improve their patience, but to remind them of the importance of staying positive. They would use that person’s negativity to remind them how valuable being positive to all of their costars is.

What about challenging situations? This is where thinking of your life as a movie and you as the director may really come in handy. In the picture above we see a director telling the camera person what to focus on. Can you imagine if we had someone to do the same for us? We do, it is ourselves. When a challenging situation pops up, we can decide what to focus on. Let us say we just lost our job. We can focus on all of the disadvantages we have. Perhaps we are too young and do not have the experience someone older would have. Perhaps we are older and lack the energy and long-term investment we think an employer would be looking for. Instead of focusing on what is against us, remembering we are the hero of our own movie and think to ourselves, “What would a hero choose to focus on?” Maybe it is that we have the health to go out and find a new job. Maybe it is the opportunity to begin again and find something that pleases us more?

What about those situations in life that just suck? A loved one passes away or a major health challenge occurs. When we are in the middle of the whirlwind of emotion these can be one of the most difficult situations to handle. Give yourself time to grieve and feel what you need to. Even the bravest heroes and biggest stars have moments like these. I am reminded of Will Smith’s character in The Pursuit of Happyness. At one point it seems everything is against him. He is unemployed and homeless. He is sleeping in a public restroom with his son and an angry man is trying to get inside to use the bathroom. I am hoping your life is nowhere near that bad. What happens in this movie? The character does not give up and ends up landing a great job and being able to take care of his son. (This movie was based on a true story. In other words someones life that was turned into a movie) In situations that you are under extreme stress it can be helpful to look at it as a director of a movie would and ask yourself, “Ok, if this happened in a movie I was directing, how would I have the star bounce back from their sadness, pain or depression?”

Looking at our life from this emotionally unattached position can offer us creative possibilities that we may otherwise miss. It can also help give us emotional strength we are otherwise unable to find. If the hero in our movie can do it, maybe we can too? Remember, you are the star in your movie. You are the director as well. Write yourself a great plot and do not let your hero be defeated by anything!

WHO IS IN YOUR MOVIE?

Last post we mentioned being the best star you can be in your own movie. We also mentioned when it comes to thinking of your life like a movie, it is important to remember the other roles that we play. One of those roles is that we cast our movie. Sometimes when we feel our life is not what we would like it to be, we need to examine who we have chosen to share it with.

Perhaps our life does not seem very hopeful. Maybe is seems kind of dark and depressing. As we look to improve and develop our own attitudes as discussed in our last post (Which is where I suggest you should begin) we must also take a look at who we are surrounding ourselves with. If we are hoping to develop a more joyous attitude but our world is filled with people who could do a voice over for Eeyore in the classic Winne-the-Pooh stories, it might make our journey more difficult. Maybe we wish to develop a more ‘can do’ attitude. If we are surrounded by people who are dream killers and who have given up on their dreams it will be tough going.

If there happens to be a shortage of quality people in your life, don’t worry. This is an area of great opportunity that can be easily corrected. Putting yourself in the position of a casting agent makes the process fun and easier to do. If you were creating a movie about a life (sometimes forgetting it is your own can make it easier) ask yourself who would I cast in that movie? If I was looking for a open-minded yet health conscious character I would cast my friend Nick for that role. Perhaps I was looking for a character who was very intelligent, but covered themselves in a veil of eccentricity, that would be a perfect role for my friend Bret. If I were looking to cast a beautiful leading lady who was creative and quirky, someone who would keep our leading actor on their toes…well as you know I cast that role to my lovely Margie.

Thinking about this exercise can be fun. It can help writing it down to help keep less in your head. Maybe there is a certain role you are looking to fill that you do not know anyone who has those exact traits. Write down the traits you are looking for in that person. Maybe it is your leading lady or man. Maybe it is just a costar you would like to feature on occasion. Maybe it is a place you would like the star of your movie to work, to play or to spend their vacation? Write that down and review it often. Keeping these thoughts in the back of your mind will help you notice and attract that person, place or thing. Remember, this is your movie cast accordingly. What about certain characters or situations we have in our movie that we might have cast differently? That is an issue we will discuss in tomorrow’s post. Make sure you return.

BECOME YOUR OWN HERO

The last few posts we have been talking about heroes. How we can learn from our hero’s mistakes, what we can learn from those we consider heroes long after they are gone and a few other tidbits along the way. Today we are going to learn something very powerful – how to become our own hero. This may sound a bit cliche and corny, but stick with me and I think you will discover what an interesting and powerful thought process this can be.

In my upcoming book, Living the Dream, I suggest looking at your life as if you are the star in your own movie. This is not only helpful, this is true. I recall working at the Greendale Post Office with some charming and witty gentleman. We will call them Don and Tom. We will do so because that is what their names actually were. Normally I like to change names to protect the innocent, but if you are calling them charming and witty I think we should be alright. Both of these gentleman were big fans of the cinema. On their morning break before heading out to deliver their respective mail routes, they would discuss all matter of movie-related material. Favorite directors, favorites actors and other such things.

One fun activity they would occasionally engage in was casting fellow employees. Lining them up with what actor would make a great match. This could be challenging as there was a cast of characters like no other at that location. There were loud and immature coworkers, vindictive bosses, dark and mysterious regular customers. Sometimes people were matched according to looks, sometimes according to character. The most difficult time came when they were forced to cast themselves. After much contemplation, they always decided on actors that seemed to reflect on their best qualities, or even qualities they may have wished they possessed. This seemed like a fun fancy at the time.

In reflection, it can be a truly powerful tool to increase and improve our own character. If you were to pick a star to play you in a movie who would it be and why? I encourage you to grab a pen and paper and write down some ideas. Pick a few actors and write down their names. Then write down what traits you feel your character would need to have to reflect who you are. Maybe even add some traits you would like to add that you may not have at the moment. Carry this list around with you or at the very least, toss it in the car. Then, before you go into work or a job interview, review it. Walk into work or that interview like the person you would cast yourself to be. In this way I think you will develop a new appreciation for the actions you take. The truth is, not only are we stars in our own films, we are also the directors, casting agents and writers. If we do not like what our life is like right now, we can always write a new script or cast a new co-star. If we do like the performance of a certain actor (say how a person makes us feel when we are around them) it is up to us to offer them more lines (spend more time with this person)

Heroes do not have to be actors. Another great exercise we can do to help us develop and grow into the person we would like to be is simple, fun and as follows. Again, you will need a pen and a piece of paper. Write down traits that you have currently. Now add traits you either are trying to further develop or maybe start having for the first time. For example, let us say you are trying to be brave. Who do you think personifies bravery? Some names that come to mind are famous generals during battle. As we think a little more, further examples may come to mind. A name who comes to mind mind is Rosa Parks. She was a woman who peacefully, but bravely challenged racist stereotypes of the day. She did so not with violence or disrespect, but by standing up for what she believed. This could have resulted in serious consequences for her, included physical harm or even death. There are our friends who come out with the truth of who they are despite facing ridicule from friends, family members and society as a whole. To me, those people are brave.

Whatever trait you are looking to develop there are several examples for you to study. I suggest doing so. Read their autobiographies. Look for video documentaries on YouTube about them. Learn how they developed the traits you are looking to emulate. It can, perhaps, give you some ideas of methods you can try in your own life.

OUR HEROES CAN TEACH US LONG AFTER THEY ARE GONE

Above is a picture of a very young me next to my grandfather at I believe was his 80th birthday party. Also included in the picture is my late aunt Virginia. When I was growing up my grandfather was one of my heroes. He had a presence that commanded respect. He didn’t have to raise his voice or do anything to get it either. (My mother might have a slightly different memory of that) He was a man of great integrity. He was honest, fair and did what he felt was right. Just last night as Margie and I were pulling into the grocery store I was thinking about things my grandfather had told me when I was young. Many of them at the time I didn’t either understand or I thought I knew better. If you read the last post you may see a pattern developing.

There are things that happen in my life even to this day, long after he passed away, that have me thinking, “That is what my grandfather meant!” His favorite singer was Eddy Arnold. I thought if I ever had the choice I would never listen to the song Cattle call again. After he passed away I missed hearing it. I was fortunate enough to meet a great man named John Whelan who shared the same affection for Mr. Arnold and often sang this song. Sadly, John has passed away. I was grateful to be able to speak at his funeral. My grandfather had a good knowledge of healing herbs and foods. He served in the second World War. He loved the tropics and had fond memories of being stationed in Hawaii.

Another reason my grandfather was my hero, was the way he conducted himself in the relationship he had with my grandmother. My grandmother was an amazing woman as well and taught me many things about cooking and being hospitable. She was, to one degree or another, an opinionated and on several occasions, an upset woman. She had several medical conditions that I imagine weighed on her. During some of her more earnest ‘correcting’ of my grandfather, I noticed he just shook his head and rarely seemed to offer much of a rebuttal. Even when the situation was obvious he was correct and she was not. When that truth revealed itself, he seldom made mention of it. One day I asked him why he never said anything. I asked how he managed to stay happy and some days even sane being yelled at for things that were often not his fault. I recall what he told me to this very day. I can picture it as if it were yesterday. As we sat in his kitchen he told me, “The secret to a successful relationship is to bend but not break.”

I won’t tell you how long it took me to figure out the wisdom of that statement. Let me just tell you that in my relationship with the beautiful Margie we often disagree on things. I have learned to differentiate between things that I just want and things that go against what I value. If they are issues that do not cause me to sacrifice my principles or my standards, then there is always room to compromise. In this way you have to bend. Sometimes you might even just let the other person have their way to keep the peace. If it is something that truly goes against what you believe then you have to take a stand and not break. Applying this knowledge that my grandfather gave me so many years ago in that kitchen has allowed me to build the best relationship I have ever had. I guess if I had learned and applied it sooner I would not have had the opportunity to share life with the amazing woman I do now.

Just a reminder that my grandfather is still teaching me and still a big part of my life long after he is gone. If you have recently, or even not so recently lost someone, realize they will live on and be a part of your life. When someone we really love leaves us, it is only physical. Their lessons, their words and their love will continue to affect us until we are the ones who leave.

AN ACTION OF LOVE, A GIFT AND YOU CAN DO IT IN SECONDS

In this blog in the past we have discussed the power of a smile and the effect it can have on both those receiving and those giving it. We are going to tackle this subject again for several reasons. One, the world could really use more smiles now. In an age where people are either feeling persecuted, or concerned about how what they say may be misconstrued, a smile can be a welcome sight. If you are a person who may feel that they are judged for their race, their religion or any other reason, can you imagine how much more at ease you would feel when you walk into somewhere being greeted with a smile?

Another great reason to remind ourselves to smile more is because we are never quite aware of what a person may be going through. The smiling person you passed in the grocery store may be hiding some of the deepest pain. A smile makes someone feel valued, it makes them feel important. That is why if you have any job that deals with the public you have a great opportunity to change people’s day, and perhaps more, with a smile. To this end, a smile can make your job a lot easier as well. If a customer in a bad mood approaches the counter and you greet them with a smile it can be quite disarming. If they are already in a good mood it will certainly make the transaction go more smoothly. It will make your work day a lot more pleasant and their day as well.

That brings me to my final point. In reading this quote you may assume, like I did, that it was talking about others. In fact, this can be directed at yourself as well. Smiling and being pleasant can change our world for the better. I have personally witnessed this in my own life. I did not used to be as positively focused and certainly did not share that feeling as often as I do now. When I do, I noticed that it has brought me more friends, a better reputation, better customer service and most importantly – I feel an inner peace that I did not feel when I was angry or focused on what was wrong in the world. Being a part of the solution, that is spreading more love and positivity instead of adding the overwhelming amount of negativity, has allowed me to feel like I am making a difference. To me, there is no better feeling than that of making a positive difference in the world and those you share it with.

Do not take my, or Mother Teresa’s, word for it. I encourage you to test this theory out for yourself. I encourage you to share a smile with at least 5 strangers today. Better yet, try this for a week. Say “Hello!” or “Good morning” or some sort of thing. Say it with a smile on your face and see what a difference it makes. Then, feel free to share the results with us!

THE FINAL DAY OF OUR CHALLENGE!

Today is our final day of our 7 day challenge. This challenge was to begin the month of July by posting nothing negative and at least one thing positive a day. The hashtag they recommend using is #7daysplus. Meaning it does not have to end here. For the sake of this challenge we are going to take a look back through the week and see what hopefully we have accomplished. My week began with the eager anticipation that many of you would join me on this challenge. In this way we could start a ripple effect of positive throughout our communities and throughout the world. We would start to change the narrative on the social media sights we belong to and begin to turn it to one of positivity and hope.

My positive thought for the day is that to some degree this has happened. In my own community, a childhood friend of mine named Jason took up the challenge and it has really generated some loving and supportive comments from family and friends on his posts. In Italy, a follower has offered me some great compliments and insights into this challenge and my blog in general. There have been new friends and followers made in the countries of Kenya and Finland. In a small way I feel as though I am doing my part to make this world a little more positive place than had I not have been here. In the big picture, I feel this should be a part of all of our life goals – to leave the world a better place than we found it.

I am filled with such gratitude for all of you who have participated. For those of you who did not, or maybe discovered this post a little late to do the first week of July, why not start today? Do your best to go a week without posting a single negative thing and at least one positive thing a day. It will truly help those in your social media circle, but it will also help you to change your focus to that of a more positive world. I cannot convey the peace of mind and heart this will give you. I know it was a great reminder for me to keep my focus on the beautiful things this life and world have to offer!

For those of you who did participate, please share what effects this challenge had on your life. Is there anything you would suggest to make it better next time? If you have an idea for a positive challenge that we can create on this blog please let us know in the ‘contact’ section or in the comments below!