As you are reading this i will be in sunny Las Vegas. In doing so I am taking a break from being a Postal worker, a DJ, a bartender and to most extent an author and blog writer. In past posts I have stressed the importance of taking a rest and the ability it provides us.
In today’s world the importance of self care is often overlooked. There are commercials about getting ahead in business, in finance, in taking care of your loved ones and many others. These are for sure all important, but everything you do, including taking care of others can be done better when you take care of yourself. As I often say an empty pitcher can never fill anyone’s cup.
When taking care of yourself you need to provide yourself the undivided attention you would for a family member or important client. I have friends who have diligently carved out time for themselves and tell me they still feel stressed and overwhelmed. On occasion we will all feel these feelings, that is just a part of life. Here is what is important – when you take time for yourself, make sure you are really devoting that time to yourself.
These next few examples may sound silly to some, but they really have happened. I know of a friend who interrupts his meditation when he hears his text message alerts go off. People use their visualization time to plan and think about that nights dinner. This is really not our fault. Today we try to accomplish 25 hours of work into one day. Sleeping? Only if there is time for that. Trust me, I am as guilty as anyone of this. If we are wise enough to take this time to recharge let us use it wisely.
There are a few steps you can take that can greatly increase the success of your recharging time. One, let others know not to disturb you. This is especially effective if you have a routine time of day you set aside to take care of the important person in the mirror. Tell the kids every day from 6-6:30 is “mommy time”. Also dispose of any guilt associated with taking this time. Remember by taking care of yourself you will be better to help assist the needs of others and do so with less stress and more effectiveness. It is really a win/win situation. Next, turn off all devices. Put your phone on silent. You deserve this time. Finally, look into some clearing exercises that help you empty your mind before you begin. Simply paying attention to your breathing and focusing on that can work. Another fun and easy way to approach this is purchasing CDs that guide you through this meditation. All you do is relax, push play and you are on your way. This can be especially helpful for people just beginning. Another perk is usually they last 30 minutes to an hour so when the cd ends, your time is up. One of my favorite site is brain sync they have several different choices depending on what you are after.
The point here is to start the new year devoting time to the most important person in your life, you. Improved mental and physical well-being will increase your productivity and reduce your stress allowing you to be better at life and enjoy it more. Feel free to share how you set aside time and what you do to recharge your batteries in the comments below. Also feel free to share this post.