FIND A FEW. ..

It is winter currently where I live . That is me in the picture above. Even though the holidays come around this time of year and there is lots of gathering of family and friends it can be stressful for a lot of people. For me, add the condition known as ‘seasonal affective disorder’ in which the lack of sun and general terrible weather seem to have quite an effect on my mood. This can be hard for others to understand as well. Sure we are all happier when it is sunny and pleasant, but winter here can really take a toll on a few of us.

The odd thing is, in general I am a really happy person. I love my life, my friends, my lady. I feel really quite grateful. These thoughts are harder to grasp it seems during this time of the year. Even if you do not have this condition, the stress of the holidays, driving in bad conditions and dealing with people who are less than cheery can be challenging at best.

So what to do? The answer is in this crazy picture above. Find things that make you laugh, smile or that bring you pleasure. In my case two of them are penguins and pizza. So much so that I almost capitalized both of those words. In periods you know you are going to be challenged, prepare ahead of time. Have a list of movies that put you in a good mood. I playlist of songs you enjoy. Also, surround yourself with images of things that make you smile. This picture was at a movie theater and my wonderful Margie pointed it out and insisted I take a picture by it knowing how much I enjoy both of those things. I couldn’t take the sign with me, but on a day like today that seems to be a bit challenging for me with all of the snow outside even seeing this picture cheered me up.

So if you know you are entering a challenging period, whether job, weather or anything else related, prepare by gathering up your ‘medicine’ of things that make you happy and laugh. Take it from me, it can be a lifesaver.

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