INSIDE OR OUTSIDE?🦁🦌

I have written several times about the story of the lion and the gazelle. How every morning if Africa a lion and a gazelle both wake up. If the gazelle doesn’t run fast, the lion will eat it. If the lion doesn’t run fast enough to catch the gazelle, it will starve. Either way, they both have to run. On the surface, you would say they are both motivated by the will to live. There is one difference I noted. The gazelle’s motivation comes from an external source – the lion. If there was no lion present, the gazelle would just relax and watch Netflix, or whatever gazelles do in their free time. It is like the coworker who only seems to be busy when the boss is watching. Otherwise they might be in the breakroom…watching Netflix. Their motivation is based on an outside source.

The lion, on the other hand, has inner motivation – his hunger. If there is no gazelle present he will look for one or hunt something else. He has to eat. Here is an employee who has the work ethic to do a good job even when the boss is on vacation. They often come to work early or stay late. Their motivation is driven by a desire to do a good job, whether anyone will ever know.

How about you? Are you a lion or are you a gazelle? Do you need outside motivation to chase your dreams and goals? Are you running from and responding to every situation in life or are you laser-focused and running after your dreams? Does your realization that you are not quite the person you wish to be drive you to push to get better? If not, how could you develop this lion mentality? Can you only go “Beast Mode” in the gym, when you have got enough sleep, the sun is shinning and everyone in your household is getting along, or do you workout because it is Tuesday and that is what you do? Are you working out to impress everyone else, or because you want to be the strongest healthiest version of yourself?

One of the best ways to develop that inner motivation is to get clear on your ‘why’. What are the reasons you are chasing a goal? What makes is so important to you? What would you gain if you achieved it? What would you lose if you did not? Get clear on that and you will become a lion and pursue your goals and dreams with the ferocity of a lion on the hunt.

WHAT MAKES A GREAT RELATIONSHIP? TOOTHBRUSH COVERS!🪥

This is one of those post titles that sounds absolutely ridiculous, but if you stick with me, I believe you will appreciate the wisdom. Love can be a crazy and difficult thing at times. Doing your best to make sure your partner is happy and satisfied could, and should be, a full-time job. Put that responsibility on top of your job and you can feel worn out on occasion. In many cases, we use certain opportunities to wow the love of our life with some meaningful gift. Maybe jewelry, flowers, a new car or some other grand gesture. These are all well and good, but I do not believe they are completely necessary and often miss the boat when it comes to what love is truly about.

We often few love like we do these grand gifts. We see the romantic movies and have read the fairytales. We look for kings, queens, castles, and someone to come sweep us off our feet. Like love is either this grand thing, or it is nothing. Not only is that not realistic, but it is not sustainable. Yes, love can do amazing things, and yes, love can make you feel like royalty. Those moments are great, but they are the exception to the rule. What is love truly about? It is about toothbrush covers. What the heck does this even mean? Love is about being for someone day in and day out. It is about taking out the garbage when you are already tired from work. It is about taking time to listen to your partner’s day when you barely have energy to get through yours.

What does any of this have to do with toothbrush holders? It is those gently daily reminders that someone loves you that mean the most. We can often take them for granted. While diamond jewelry is certainly able to blow us away with romantic feelings, how often will we wear that necklace? How often does it get taken out and appreciated? I am going to share a little personal story about a gift that my love lady, Margie, got for me. One day she came home excited from the store and exclaimed, “I got us toothbrush covers!” Seeing the appreciative, although less excited, look on my face, she went on to explain. “You know all of the germs flying around your bathroom and how they can get on your toothbrush.” I must confess this is something she is far more concerned with than I am. Still, I thanked her and put the little device on my toothbrush. Months later, I happen to be brushing my teeth (I brush them everyday, this thought just took months to occur) when I took a second to look at that silly toothbrush cover. I thought about how concerned she had been about the germs we might get on our toothbrush and how excited she was to have found, and purchased a solution. In her way, she was showing how much she loved me. Every tooth brushing (Which I must again stress happens twice a day) I think about how much she cares and loves me and it is because of that toothbrush cover.

Gifts do not have to be large. If we look behind them, we can see that some of the greatest love is given in some of the smallest gifts. Twice a day I am reminded that my lady loves and cares about my health. You might not view a toothbrush cover as romantic, but that would be your loss. Perception drives performance. How I perceive that gift of the toothbrush holder makes me feel loved and cared for. When I feel that way, guess how I treat the lady who gave it to me? With love and appreciation.

BUILD SLOWLY 🐌

A while back we talked about this blog being viewed in all but roughly 6 or 8 countries of the world. Some have political barriers that will not allow us to be viewed there. Others, like Greenland, are not so populated and may take some time to reach. I have been writing these posts for over 10 years now. (Has it really been that long?!) Sharing my journey and everything I have learned with all of you. Last year, I started my own podcast. You can connect to it by clicking the link at the end of this post. As of the writing of this post, it is followed in 6 countries. Quite the opposite of this blog. Still, I have only recording episodes for 5 or 6 months verses the 10 years of writing blogs.

While building an audience for this blog, I was reminded of lessons I give my life-coaching clients – build slowly. It is easier to add small positive steps in the right direction than to do a dramatic change in your direction. The same holds true for changes we wish to make in our life. If we have spent months on the couch eating pizza and watching movies, than going to the gym 5 days a week would be a stretch we may find it difficult to maintain. However, going for a walk after dinner, parking a little further away at the store to get a few more steps or simply finding a physical activity we enjoy helps us get started on the right path. I love the picture above because it shows little ways to get started doing big things. You want to begin a practice of meditation? Start by taking a deep breath before a sip of coffee. Want to journal, but find it difficult to sit down and write? Talk to yourself in the car. Not only will it get you in the practice of verbalizing your thoughts and feelings, as a bonus it will freak out the other drivers around you.

It any endeavor we embark on, doing so beginning slowly will give us the best chance to maintain these healthy habits. Want to cut down on your drinking? Start by consuming more healthy beverages such as iced herbal tea, (there are some delicious and functional options), green tea or of course, water. Want to cut down on your internet viewing? Try scheduling a fun coffee appointment with friends once a week. Would you like to know a secret to accomplishing goals and changing to a healthier lifestyle easier and with less stress? I am sure all of us would. Here is something I have discovered. It is far easier to add positive things in your life than to solely focus on eliminating something negative. When you focus on eliminating something negative, your brain encompasses a feeling of less, sacrifice or being deprived. “You mean I can’t eat all of the pizza I want and still lose that belly I have been carrying around?” If you focus on adding something healthier your brain either has a feeling of getting healthier at best, or at least does not have the feeling of lack at worst. “Wow, this veggie chili not only tastes good, but is good for me?”

In closing, focus on building slowly and sustainably. Little wins and accomplishments will help you gain and keep momentum as you are moving in the direction of a more amazing life. Focusing on quality changes instead of quantity also increases success. Instead of trying to go for a run, followed by the gym, followed by a yoga class, focus on doing 2 sets of 10 squats every day with perfect form. You will gain the momentum of sticking with a healthy habit. Soon, you will notice a difference, and that will not only help you gain further momentum, but may motivate you to add other positive changes. Build slowly, but keep building my friends.

CLICK HERE TO LISTEN TO AND SUBSCRIBE TO THE “LIVING THE DREAM WITH NEIL PANOSIAN ” PODCAST 😎

STAY IN CONTROL😎

The Marx Brothers are one of my favorite comedy groups to watch. This band of brothers always had a million laughs a minute. Often, it takes watching their movies 3 or 4 times to catch all of the humor. This quote from the leader of the merry bunch really had me thinking. A few posts ago, we spoke about how to maintain your positive vibes around people that are difficult to get along with. If you haven’t read that one yet, I highly recommend you go back and do so. Yet, there are more than just negative people that can get you down. We are going to talk about how to deal with many different challenges today. Oddly enough, they all have a very similar solution.

Groucho lets us in on a key aspect to remaining happy – control. When we let someone, as we discussed in the post previously mentioned, or something get us sad, upset or any other emotion we do not wish to feel, we are giving that person or thing control over us. We are giving that person or thing the ability to dictate to us our own emotional well-being. If we stop and think about this, it is very easy to understand emotionally. In practice, however, it can be quite difficult to manage emotionally. We get upset. We get down and sometimes end up in a sort of emotional funk. It happens to me. It happens to all of us. The secret to an amazing life is not to expect to eliminate these experiences all together. We are human and on occasion our emotions will get the best of us. I still get in a funk. This time of year, with the cold weather and lack of sunshine, it is always a possibility. The secret to living an amazing life is to reduce both the frequency that these moments occur as well as their intensity.

Above is another powerful thought. Happiness is a choice. It is not always an easy end, but in order to get to that end, we have to chose to make that our destination. I opened my very first book, A Happy Life for Busy People, with this quote from Abraham Lincoln, “People are about as happy as they make their minds up to be.” If you decide that a happy life is important to you, settling for anything less will not do. True, you will still get down as we discussed, but when you are feeling that way, you will still know that happiness is where you are determined to be. Noticed I said determined not would like to be, or prefer to be. What do we do when we are determined to live in a state of happiness and inner peace and the world seems to have the exact opposite idea? We get to work!

Another great quote from Mr. Lincoln. If we are responsible for our own happiness, and we want to be in control of our own emotional well-being, what do we do when things get us down? That is a great question. I recommend starting by appreciating what those feelings are telling us. There are often great lessons to be learned in times of pain. If all we do is try to ‘deny’ our own emotions, not only will we miss the great lessons we could learn from them, but they are likely to return with a vengeance. If you are feeling sad, angry, lost, lonely or any other emotion, my first suggestion is to ask yourself why you are feeling that way. Let us say you are reeling from the loss of a loved one. You should not admonish yourself for feeling bad. Losing someone you care about can be one of the most difficult things we experience. Realize that in order to feel great loss, we must have been fortunate to feel great love. That is a blessing that not everyone has. We also had the great opportunity to share many amazing memories with that person. Our life, and our heart, will forever have a hole where that person used to be.

Now, after we have honored and discovered our emotions, which can take as long as we need it to, it is time to get to work. Begin by asking ourselves what the lesson we can get from life in regards to this tragic event. Could it be to make sure we treasure every moment with people we have in our lives? It could be that we need to take more pictures, make more memories and share more with each other while we can. How about to live and love without regret? After we have mined our negative emotions for the lessons they can teach us, it is time to put those lessons into action. Reach out to someone we have been meaning to. Plan and create memories with those we love. Make sure we are not so busy earning a living that we forget to create a life. As we take these actions, we can feel grateful for the lessons and reminders that the negative emotions have given us. That can take some time, but in the end, I think we can honestly come to terms with them.

In order to return our heart to a state of inner peace and joy, it make take utilizing some other tools. Many of these can be found in my second book, Living the Dream, but we are going to mention a few here. You could get together with family or friends to watch a funny movie (like the Marx brothers), we could listen to songs off our happy playlist. We can spend some time in one of our favorite spots in nature. I cannot stress enough how creating a list of things that bring us joy BEFORE we experience an emotional challenge is so important. When we find ourselves in a negative state, it can be next to impossible to think of things that bring us joy. I am sure you can all relate. Having such a list handy can literally be a life-saver in some cases.

We used the example of losing a loved one in this post because that is about the most difficult situation any of us can face. The same strategy can work if we are facing the end of a job, the end of a relationship or even just a morning commute filled with drivers who seem to being ‘using the force’ instead of watching the road. Discovering the true source and reason for our emotions, finding the lessons contained within them and then taking actions to learn from them and return our hearts to joy will work in all of these. It will also allow US to have control over OUR emotions instead of putting the key to them in someone else’s pocket. Do you want to have control over your own happiness, or would you rather let someone else control you?

CLICK HERE TO PICK UP MY BOOKS AND DISCOVER TOOLS FOR TAKING CONTROL OF YOUR OWN HAPPINESS 😊

DELUSIONS ARE THE SECRET TO MY SUCCESS 🤪

The picture above serves 2 purposes. First, it makes Margie and my cat-loving friends happy that I featured a cat in a blog post. (I am a dog person) Second, and more to the point of this post, it represents the kind of delusions that we are referring to today. People at my day job are always amazed that I am able to maintain a positive attitude in such a negative atmosphere. My response? “There is no law of physics or biology that states your mind and body have to be in the same place at the same time. I might look like I am here, but mentally, I am on a beach drinking out of a coconut!”

Above is me actually in the tropics enjoying a great book. The benefit to this way of thinking is that it reduces the stress that we may feel in any situation. There are 2 more interesting and important benefits that being slightly delusional can bring us. First, is acting as if the situation is already as you desire it to be, will help it manifest that much quicker. Let us suppose, if you will, that you want to be a best-selling author. If you conduct yourself as a best-selling author would, you would take interest in things that such a person would have interest in. You may find yourself speaking to publishers and literary agents. You will sign up to be part of author festivals. You will network yourself out to people a best-selling author would want to connect with. By taking these actions you will put yourself in position to succeed at your dreams and ambitions. This will make the percentage that they are likely to occur improve significantly. Once that happens, the second benefit will kick in.

Acting as if the situation has already reached our desired outcome helps us do one more thing – be prepared for it. What do I mean? Did you know that roughly 33 to 70% of people who win the lottery end up broke? This sounds crazy. Most of us think if I had a couple of million dollars, I could make it last a while. The truth is that if you are poor and you win a lot of money, you still often handle it like someone who is poor. You were not prepared to be wealthy.

Let us say you want to be famous. Maybe as an individual, or like in the picture above, part of a famous power couple. If you act and think like a power couple would before you become famous, then you stand a better chance of success. Knowing famous couples always have people trying to tear them apart. They look for anything that could be misconstrued as infidelity. Therefore, you make a conscious effort to make sure everyone knows that you are faithful to one another. Famous couples are often accused of being rude or mistreating others. It would serve us well to develop the habit of treating everyone with dignity and respect. That way when you are at the county fair being respectful to one of the vendors and they say, “I recognize you two from the internet! You are the cake designer and the guy who writes all of the motivational stuff.” You still smile even though they only got your lovely lady’s title exact. Margie and I even went on vacation 4 years ago (has it really been that long?) and no less than five people knew us in a foreign country! That has only continued to grow as her amazing creations are shared on internationally online and my influence continues to grow across the globe.

Look at this famous power couple 💑

Be a little delusional. Use it to your advantage. Practice what being a success would look like to you. It will reduce the stress you feel in life, help it manifest quicker and have you prepared when success does come. Delusions can be a little work. In the case of Margie and me, we work to make sure our love is strong and discuss what we would do if someone disrespects our relationship. That way as we continue to grow in service to others, we will be less likely to fall victim to any of the trappings that may bring. Ask yourself, “What delusion can I start living that will help me the most?”

3 IDEAS TO DEAL WITH PEOPLE YOU CAN’T STAND.

Recently, a good friend asked me a question that I think we all struggle with at some point in our lives. To paraphrase her, “How do you maintain your good vibes philosophy around people you can’t stand?” Here is a basic challenge of life. Even while we are doing the best to live an amazing life, there are those dedicated souls who work tirelessly to do their best to make sure that doesn’t happen. Their motives differ, but they are a pain just the same.

How do we deal with these people? How can we mitigate the influx of negative vibes that are often thrown our way, without throwing a punch or a sarcastic reply in return? Trust me when I tell you that I get this. I work with some fairly difficult people. There are some in my family. I am sure that I am the difficult person for others sometimes as well. The best option, if you are able, is to eliminate or limit your exposure to these people as much as you can. Nothing is worth the price of your peace. Sometimes, this isn’t an option. You have to deal with your judgmental in-laws because you love your spouse. The office won’t move Jane to another shift because she is such a Debby Downer, or get rid of John because he is a proper ass to everyone. What do you do then?

Next to living in a bubble that protects you from what I like to call sunshine challenged people, what are your options? The first one is simple – develop an attitude of gratitude. You can do this in 2 ways. The first is being grateful that you do not have to be around them all of the time. Have you ever been around someone so toxic that as soon as they leave the air even seems fresher? I know I have. That is the gift they give. They make the time you are not around them that much better. As the cliché goes, without the rain, you would not appreciate the sunshine. It might be always raining in Jane’s world, but as soon as you are away from her, the clouds part and the sun comes through. It may even feel as though angels come down and start singing.

The second type of gratitude you can develop is almost comical. You hire these people. Not in a literal sense. Let me explain. Have you ever had a personal trainer? It is someone you pay to push your physical limits. At the end of every workout, you might be thinking to yourself, or out loud, “I pay you to make me feel like this?” However, a month later when you look in the mirror and see the results you are starting to experience, you feel a debt of gratitude. You are going to do the same with our negative friends. You are going to hire them as your personal emotional trainer. Let us face it, they do try our patience so they are making our patience muscles stronger. Struggling not to have an emotional meltdown when dealing with them? That is the emotional equivalent of your trainer at the gym yelling, “One more!” Except in this case it is usually one more stupid thing our friends have said or done. There is one very negative lady at my work. When she begins her monologue of what is wrong with our work place, the world and even on several occasions my lunch, I just look at her and think, “You don’t even realize that you are helping to make me a stronger and more resilient version of myself, do you?” Sometimes this even elicits a chuckle as I am thinking this to myself. By testing our optimism, our temper or our patience, these people are helping us work out our emotional muscles. Just like the trainer at the gym, we may question them in the moment, but a year down the road and we will thank them as we find ourselves more peaceful, patient and better able to keep our optimism.

The third suggestion I gave this young lady might be a little uncomfortable for some, but it often works when others fail. It works especially well on people who work on themselves to create the best life they can have. Like, a 3 time author who writes a self-improvement blog for an example. The third way to keep an optimistic attitude around people who seem to suck our soul is to call ourselves out. What do I mean by this? Ask ourselves some very difficult, but very empowering questions. Ask yourself, “If you are going to work so hard on every aspect of your life only to let Jane the soul sucker ruin your day?” or “Is your well-being and peace of mind so cheap that you would hand it over control of it to John, the jerk of the office?” One man put it very succinctly, albeit in rather colorful language, when he said, “I will not be their bitch.” Meaning, he would not allow others to dictate his well-being. This takes practice and a lot of patience. You may not succeed at first, but once you do, it is so worth it. As a bonus tool of empowerment, I find listening to the track “Ain’t my bitch” by the band Metallica can really pump you up.

Challenging and negative people are a fact of life. They can be found almost everywhere. These 3 tools will help us deal with them without sacrificing our peace of mind. If you have any secrets to an amazing life that you use in dealing with someone who gets under your skin, please share. The more tools we have in this area, the better!

SERVICE OVER SIGNIFICANCE 🐕‍🦺

I am currently working on my fourth book, From Ruining Livers to Saving Souls, and learning a lot about both myself and life in general. As faithful readers of this blog, I am going to give you a bit of a preview. When I was growing up, I wanted to be a rock star. Really, who didn’t? My personification of what a cool leading man was Michael Hutchence from the band INXS. He seemed to have this sensual and yet mysterious aura about him. I managed to be in a few bands and have quite a bit of fun as you will be able to read in the upcoming book. Still, never quite a rock star.

Next up was being a bartender. The ringleader of the nightly circus. The star of the show. This I did for 23 years. I was pretty good, if I allow myself to say so. I flipped bottles. I learned the art of conversation to an insane degree. I mixed drinks. I was charming and friendly. I never realized the skill that made me a great bartender. It was the same skill that allowed me to excel working with the public during the day at the post office. I recall being on vacation in a different country and someone walking up to me saying, “You are the funny guy from the post office.” Crazy, but true.

During this time, I was also helping out at a meal program feeding under privileged individuals. I approached that with the same rock star/bartender personality that I had from my youth. I recall people switching lines to come to me at the meal program. They remembered something I had said to them the month prior. One gentleman told me, “You were the first person to call me ‘Sir’ in 5 years.” Before long, I had a little following at the meal program. It was good to see the smiles on the peoples faces. It was a lot like bartending, except for the fact I was serving beans and hot dogs instead of a rum and coke.

Fast forward to 2023. I went from being on the stage or behind the bar, to being behind the keyboard as both an author and a blog writer, and behind the microphone as a DJ and a host of the “Living the Dream with Neil Panosian” podcast. Highly recommend you check that out. When I was about to release my first book, a well-meaning customer explained to me that it would only sell about a dozen copies. The reason she gave for this prognostication, was that people don’t read anymore and that I didn’t have a major publisher behind me. That book has sold over 1000 copies and counting.

Why are we taking a brief trip through all of my occupations? I did skip hosting a radio and television show for a while. The former of which is the best job I have ever had. The reason why is that while writing about these and other life journeys I have had, I gained a most valuable truth. It is the secret for becoming a success in any endeavor you are engaged in. I unconsciously used the secret in every one of those professions I listed.

A lot of people say that when they become ‘rich and famous’ they will use that fame and fortune to help people. I have learned the best way to become a success at anything, and by doing so make a name for yourself, is to be of service. If you want to be important – be useful. As a bartender, I made sure to get to know my customers. What they drank. Their occupations, their family and anything else that would make them feel valuable. When I helped people at the post office, I would try to make the experience as fun as could be. My thinking was if I was stuck working there and they were stuck doing business there, why not make it the best and most entertaining 3 minutes of their day. As an author, my writing is dedicated to using my experiences in life and the lessons I learn, to benefit others. As a DJ, radio and television host, my goal is to have you walk away feeling better than when you arrived. In my podcast, we share many secrets to improve life and do it in a very entertaining way.

All of these examples are finding ways in which to serve the people I interact with. The more and better I was able to serve them, the more important and significant I became. Even at the meal program that I was fortune enough to help at, service was what set me apart. Everyone there was serving food and beverages, but I was the only one serving dignity and respect. These all became clear to me when I began to write about them for my upcoming book. If you wish to become someone of significance, become someone of service. People will always want to be around, and give their time, business and respect to someone who helps them or makes them feel good about themselves. If we all focused on the best way in which we can best serve each other, we will all be a success.

CLICK HERE TO LISTEN TO AND SUBSCRIBE TO THE “LIVING THE DREAM WITH NEIL PANOSIAN” PODCAST AND LET US SERVE YOU TODAY

ELIMINATE THE OUTCOME 🤔

Here we go! The last day of the year. As we look forward to the new year, many of us will make resolutions and think about what goals we would like to accomplish in the next 365 days. That is good. I would like to encourage that. Looking to improve yourself is always something to strive for. This year, I would like you to contemplate something new. This was brought to me by doing something that I have told you about earlier this year. I heard it while listening to some daily motivational and inspirational videos.

The message came from Inky Johnson, the man pictured above. In case you haven’t read any of my previous posts about him, allow me to provide you a quick explanation. Inky Johnson was a stand out college football player. He was projected to be an early first-round pick and an instant millionaire. He came from a very poor family and was looking forward to being able to help them move to a better location. Only a few games before being drafted, Inky suffered a hit that ended up costing him the use of his right arm and the ability to ever play football again. In one play, all of the years of hard work and dreams of being able to help his family were taken away from him. That would be enough to break most people. Not Inky Johnson. When the doctors told him that he would never be able to use his arm again, he politely corrected them. “I am going to use this arm every day.” was his response. Inky has went on to be one of the most powerful speakers and motivators. He uses his story to inspire those that he speaks to.

When someone like that speaks, I tend to listen. What about all of those years of discipline and hard work that seemed to be for nothing? He has an answer for that too. He said something in this video that really stuck with me. He said if you want long-term success, you should eliminate the outcome. This sounds very counterintuitive, but considering who was speaking, I listened. He explained if you tie your efforts to an outcome, you will never be successful. The outcome, he said, can be taken away from you. I think he knows a thing or two about that. It doesn’t have to be as extreme as his situation. You could have been a great employee for years at your company and then they have to downsize or go out of business. You could work on being a great spouse, and your lover could leave you.

What is the point here? Don’t have any goals? Don’t chase any dreams? Not at all. What Inky said next in the video really made sense. He asked, “What is more important? What you get or who you become?” You see my friends, what you get can always be taken away from you, but who you become is yours forever. If your goal is to get in shape for that class reunion, that is good, but what if it gets canceled? How about getting in shape because you want to give your children someone they can be proud of? How about becoming someone who can be proud of themselves?

When we are setting our goals for the coming year, let us focus on who we want to become and not just what we hope to obtain. Ask yourself, who do you want to be in the coming year?

CLICK HERE TO WATCH A VIDEO THAT WILL CHANGE YOUR LIFE FROM INKY JOHNSON

IT AFFECTS EVERYTHING!😳

One of the most ironic things that I hear as a life coach is that people do not have the time for self-care and self-improvement. The misconception here is that it is somehow a separate area of your life. They will say things such as “I know I need to take better care of my mental and physical health, but I really need to focus on my money situation.” or “I would love to spend more time improving the way I deal with stress, but the kids keep me so busy.”

Do you know what the common denominator in your money, your parenting, your career as well as every other area of your life is? I give you a really big clue, you can find it in the mirror. You are the common ingredient in every area of your life that you are trying to improve. Worried about your health? Here is an interesting fact, do you know that you are 11% more likely to have a heart attack on Monday morning than any other day? How can that be? We hear about smoking, alcohol consumption and diet being risk factors. None of them would make Monday worse than any other day. What the data tells us is that life and job dissatisfaction is one of the main risk factors for heart attacks. When you are going to a job that is killing your soul every week, it might be killing more than that. If you are having an issue dealing with work stress, not taking the time to get help and learn to use stress in a healthy way can end up costing you a lot more than just medical bills.

How about money? Everybody needs to focus on their finances. What would we need to be more financially healthy? Energy? The ability to deal with stress and change? Focus? The ability to perform better at work? How are all of these obtained? We could focus on each area one at a time, which a lot of us do, but there is a quicker way. That is to focus on you. If you improve yourself, you will be a better parent, a better employee, a better business owner, a better friend and a better lover. When we improve ourselves, our lives improve. If you bring a better ‘you’ to any area of your life, that area will improve.

In closing, we need to stop treating self-care and self-improvement as a separate area of our life. Instead, we need to understand by focusing on improving ourselves, every area of our life will improve. If we focus on our physical health, for example, we will be sick less often. This would allow us to use less sick days at work. It would give us more quality time with our children and our spouse. That would make us better parents and lovers. If we improve our mental health and ability to deal with stress and change, that will help us be a more patient and attentive lover, parent and coworker. If we work on improving our listening skills…well, you get the idea. Focus on yourself. It is one of the best things you can do for everyone else.

INTRODUCE YOURSELF! 👋🫂

As the year draws to a close and we look forward to 2023, I would invite you to do one thing. Introduce yourself. This blog is called Secret2anamazinglife. It is a place to both give and receive. We are followed in all but 8 countries in this amazing planet of ours. We are followed on all 7 continents. That means there are so many of you out there with secrets that help you live an amazing life. It would benefit us all to know them. That is why I would like to extend an invitation to introduce yourself. Tell us where you read these posts of inspiration and motivation. Let us know a little about yourself. What do you enjoy about what we share here? Most importantly, share your knowledge. What do you do to live an amazing life?

Each of our lives, whether that be our personal experiences, the country we live in, the people we know, the jobs we hold or the pets we have, hold secrets to living an amazing life that are worth sharing. I get regular feedback from my friends in Italy, Greece, and Lebanon. I would love to hear from people in every country we are followed in. By all of us sharing, we can help each other live a more amazing life. We have over 4000 followers in India alone. 1000 in South Africa. Each one of you is awesome and a great asset to this website. In the coming years, I hope to meet a lot more of you. Certainly, my followers in Fiji and the Maldives can host a book signing. I would be happy to come out and shake your hands. In regards to our friends in France, Peru, and Kenya, as well as everywhere in between, it would be wonderful to meet you at the very least virtually. Tell me what you would like to read more about. Tell me what you enjoy about this site and what is important to you. In what ways do you benefit from what we share? In what ways could we improve?

Lastly, I invite you to share this site. The more people we can reach, the more we can spread the positive, motivational and inspiring messages we share here. Share the posts you enjoy on your social media pages. Invite others you think could benefit from learning secrets to an amazing life to be a part of our family. That is what I consider all of you, a family. We all gather here to both discover and appreciate the true miracle we are all living. Let us introduce and meet each other. Share a little about yourself in the comments below and please continue to do so all year long. Your interaction only makes what we share here stronger. Thank you all from the bottom of my heart.

As a bonus, you are all invited to become a part of my new Podcast, Living the Dream with Neil Panosian. Here you will hear me read sections of my books and get the behind the scenes information as to what went in to creating them. You can also listen to inspirational messages as you drive in your car, go for a walk, workout at the gym or whatever else you may be doing. Just click on the link below to listen and subscribe. It is an opportunity to become part of another inspiring community of like-minded people.

CLICK HERE TO DISCOVER THE LIVING THE DREAM WITH NEIL PANOSIAN PODCAST 😀