THE MAN IN THE MIRROR

Here is a picture of me from my latest seminar. Why am I holding a mirror? I am discussing the most important person in your quest to reduce stress and increase joy in your life. Yes, it is the person in the mirror. The one your greet every morning. Some of you may think this sounds selfish, or even wrong. I have heard statements like “but Neil, I have children at home who need me, I can’t think of myself” or “I have to make sure my spouse is happy” I have even heard “I have to think of paying my bills before I can focus on making myself happy”

Really? Here is a secret, bills will always be there. Here is another thing to ponder, how can you fill a cup from an empty pitcher? Increasing your joy and reducing your stress will not only able you to increase the Quantity, but the quality of joy you give to others as well. It is very hard to lend a shoulder to a friend to cry on when yours are weighted down with the burdens of a stress filled life. In fact, taking care of number one, can quite often be the best way to take care of number two. When you invest in yourself and learn how to improve your own life you can pass that information on to others. So today let us spend sometime thinking about the person in the mirror and how we can improve their life.

THE MOST POWERFUL SECRET

People always are asking me, “what can I do to become happy right now? What is the single quickest way to turn my life around completely?” I must confess I cringe at this question. Let’s be real the passion and joy did not get sucked out of your life overnight and it probably will not come back overnight. Still, I understand we live in a nanosecond world where everything is expected yesterday. So I am going to share a simple thing you can do that will turn your life around like magic. Yes, I said like magic. If you do what I am going to suggest In a mere few days your life will not be close to the same. Before I share this, however, I have a word of caution. Do not overlook what I am about to tell you. It is so simple you may be tempted to not see the immense transformative power in what I am about to tell you. Do us both a favor and prove me wrong. How? Try the secret power I am about to let you in on for a month. You can even take off on the weekends. Just put this into practice Monday through Friday for a month. If it doesn’t change your life for the better in major ways feel free to let me know.

So what is this crazy magic spell you can put on yourself? What magical items will you need? Ok all you will need is a pen and a piece of paper. Not to magical right? Wrong. These items will change your life if used properly. So what to do with them? Simple, every day write between 5 and 10 things you are grateful for that day. Sounds easy right? To be honest it really is. So many things happen each day that we can tend to overlook given our focus on things that may not have gone the way we planned. Doing this simple list will do two very important things for you. First, it will help you to focus and remember things that have gone well in your day and serve to balance out the scale a bit. Second, and here is where the magic begins, it will begin to have your mind on the lookout for things to be grateful for that you can write down.

Ok, one more magical step. As you are laying down to sleep look over your list of things you were grateful for that day and pick the best one. whether it be the one you are most grateful for, the one you liked the best. It doesn’t really matter, just pick the one you like the best. Then recall that event, say the words “Thank you” to yourself, or even out loud is better and feel the gratitude for that event. repeat this at least Monday through Friday. You can do all seven days of the week if you would like, but if you would like the weekends off go right ahead. Here is a secret, the more items you write and the more days you do it the more powerful the change in life will be. Do this for a month and I promise you a new life, and a new person will greet you in the mirror.

THE MOST IMPORTANT LOSS PREVENTION

One of the most frequent questions I am asked about positivity is this; “isn’t there more important things than being happy?” or “what is so important about being happy?” Often people see focusing on themselves as being selfish. After all what good can I do by being happy? What difference does it make if I am happy around others or not? Here is a very emotional answer to that question.

Less than a year ago a high school classmate and friend of mine, David, killed himself. This morning his mother invited my lady and I to an suicide awareness walk. What I learned there will forever change me. I want to share a good deal of that with you here today and it is my sincerest wish that you share it with everyone you know. In fact, I challenge you to do so. The main point they kept repeating was removing the stigma of suicide. Which had me asking myself my own thoughts on suicide and what I knew. Here is some of what I learned.

Myth: suicide has warning signs. Usually the people are depressed or talk about it. I would know if anyone I knew was thinking about it.

fact: The people who led today’s walk were parents of a 13 year old girl who was a straight A student. She killed herself about 2 years ago. She was always happy, a musician, into sports and had a lot of friends. The fact is you never know what people are dealing with on the inside. You never know when your joking sarcastic comment could really hurt. You also never know how important a kind word and a smile might be.

myth: Suicide is an extreme and rare situation I will never have to deal with it.

fact: according to the American federation of suicide prevention(afsp) One person commits suicide every 13 minutes. that is over 110 people a day. When this walk began there was 100 people there. Today there was over 1000. There were people who lost children, parents, siblings, friends and classmates. suicide touches a lot more people than a lot of us realize.

myth: people who commit suicide are “crazy” or “weak” or just plain “selfish”

fact: Of the 110 people we lose to suicide a day 22 of them are veterans. These are brave men and women who sacrifice the safety of their own lives to defend ours. They leave the love of their family knowing full well they may never return. When they do they are never the same. They see things most of us will never know. When they return they need our love and support more than ever. They also need our understanding.

Those of you who know me well know the question that is foremost in my mind. What can we do to help this growing problem. an easy step is to go to American federation of suicide prevention and become a field advocate. Let your voice be heard. One of the greatest issues facing those who need help is the ideas we have about people who have mental issues such as depression, and social anxiety. The truth is one in four of us has some form of mental illness. Remember to treat others with compassion and understanding. Signs of their struggle may not always be visible on the outside. Understand the truth about suicide and inform others. You would be amazed what I learned merely attending this walk. Please click on the link above to learn more. Also know the suicide prevention hotline which is 1-800-273-8255. Never be afraid to ask someone if they need help. It is not offensive, it is a sign you care.

Finally, work on yourself. Try to limit the stress and negativity in your own life. Find ways to grow your bliss and joy. Bring that joy to others. Limit your use of sarcasm and ‘joking insults’ you never know what someone may be dealing with. Also do your best not to judge others. My lady was saying how quick some of us are to assume the person who is out of shape is lazy, when it could be a genetic issue or perhaps stress from losing a loved one. The person dressed poorly could be going through a hard economic time and not have many options in what to where. Share a smile and a kind word wherever and whenever you can. It is free and can change a life or even save a life. Share this website http://www.secret2anamazinglife.com with anyone you can. I will promise you to do my part with bringing as much joy and positivity as you can. Let us all be a light to those in darkness.

LEAVE THE GOOD FOR THE GREAT

Here is a sign that appeared for my last day bartending. A lot of people asked the reason I left bartending at The Hideout. That was a very good question. I loved most of my customers. The owner and I had a great working relationship. It was a lot of fun. I made decent money. So why leave? Sounds like a great gig. Well, I asked myself “Neil, where do you want to be in 5 years?” the answer was not behind a bar. My desire is to be touching people and changing and making a positive difference in their lives on a grand scale. Bartending has been great for me. I have met a lot of wonderful people and received some amazing advice.

One day I realized in order to fulfill my life’s goals of being a full-time author and motivational speaker I would need to dedicate more time to my craft. I also wanted to grow my following for this site. I would need more time to create content as well as promote. I looked at my life. I work 30+ hours a week at the post office which I wanted to keep for benefits. I DJ 8+ hours a week, which is great time I get to enjoy the love of my life as we run the show together. I also bartend 16+ hours a week. Although I love bartending my nights had become filled with a lot of stress as well. Sure the money was great, but there was the drama of people not getting along, friends always asking for or even expecting things for free which got old really quick. Not to mention although we worked in the same place, time away from the love of my life. Some days the only things we seemed to say to each other were “good morning” and “goodnight”. therefore I made the decision to focus on my future. Sure my present did take a hit. I gave up a lot of my income and something I was really good at. I still hear “we miss you behind the bar” which does make me feel good. Now, I may not be able to afford the nice things I was buying. I must keep a closer eye on my finances, but my life is filled with passion and excitement for the future. My website is not only up to date, but growing in following. Still feel free to share this site with all of your friends though.

What is the point of this post? Simply this, bartending was something I was good at, it was fun and I made good money doing it. What it was not was my passion and my future. As of right now my next book is still being written and money is not rolling in. What is rolling in is a feeling of getting closer to my goals and making money doing what I love. In fact, I have set a goal of retiring from the post office in two years or less. I know the more I write, the better I will become. I try to learn everyday about marketing myself and growing my brand. It is exciting, but scary at the same time. Most importantly, it is my dream. I was a good bartender, but I aim to be a great author and bring joy and positivity to people across the globe. Feel free to help by sharing this website as well as my book A Happy Life for Busy People with anyone you think could benefit from a little more joy in their lives.

Here is the takeaway. Do not be afraid to give up the good to go for the great. If you have a dream, chase it. Better yet catch it! Do what you love. Take risks, have fun and keep your face to the sunshine!

PICK YOUR SPOT…OR SPOTS

As i have mentioned throughout the last couple days, i have spent a great deal of time at our state fair. This picture was taken at a bird show. Notice the wing on the right side of the picture. What is the point of all this? The State Fair is a place I go because it makes me happy. I suggest you start to find a place that just makes you feel good. I suggest making it somewhere you can get to in less than a day. I personally like a few different places for a few different reasons. As mentioned I go to the fair for a boost of positivity. Even when the fair itself is not going on you can find me roaming the grounds reflecting and soaking up the vibes of the place. I also suggest having a place you can be alone. Personally there is a small clearing in a park not far from my house that I go to. When I am there especially when the bugs are not to bad, I can meditate or just be alone with my thoughts. There is a specific coffee shop I go to write as well.

Why have all of these different spots? What is the purpose? Before I answer that let me state you do need to be flexible. I write at home and other locations as well. You can often find me meditating while I am stuck in line somewhere or having to wait. It is putting that time to good use. Still I use the above places for most of the reasons I described. Here is the benefit. When you are in the same surroundings doing the same activities it can make it easier for your brain to get into the state it needs. As I write this I am in the usual coffee shop. My brain just goes into creative writing mood. I know another author who uses the same pen for notes on an entire book. Somehow his mind connects with the pen.

Try it out today. What places make you happy? Is it window shopping at the mall? A hiking trail outside your house? Whatever place that is make it your own. There are no steadfast rules either. If you feel more comfortable meditating in a room filled with people than do that. I have a friend who is cheered up walking through the cemetery by his house. If it feels right for you and doesn’t break any laws, then by all means do that. Find your sacred space today. Feel free to share your ideas as well.

I PROPOSE A TOAST

While writing my book “A Happy Life for Busy People” i was always on the lookout for little things we could incorporate into our lives with minimal effort that would return a great amount of joy. It is even better if these things can be fun and easy to do. I guess that habit has never left me. Which, unlike other habits I have, may be a blessing. It was while walking by this picture the idea came to me. You see the gentleman in the picture I am standing in front of is proposing a toast of some sort. It is exactly that which I would like to discuss with you today.

Toasts are common place at weddings, graduations and fancy dinner parties. What is a toast? One person who is either designated or the host/hostess of the party raises their glass of usually an alcoholic beverage and says what all in the room are ‘drinking to’. This is usually someone’s good health, good fortune or in terms of a wedding, to the couple who are being joined. What happens next is everyone thinks that thought be it good wishes, gratitude or joy, they all bump glasses and drink. Everyone is usually in good spirits and has taken if but a moment to ponder something worth drinking to.

Here is my thought, why wait for a special occasion? Why does it have to be champagne? What do you think your spouse would do if over your morning cup of coffee you bump your mug into theirs and say here is to our love? Perhaps they may fall over? Look at you and wonder what is exactly in that coffee cup of yours? Either way they will more than likely feel good you are taking a moment to celebrate your love together. Don’t stop at your spouse. How about at work? How do you think things would improve if you raised your coffee/water/rum whatever you can get away with and said “here is to my great coworker!” Again you may be initially greeted with suspicion and random drug testing, but I think a little more joy may be the end result. What if you are on lunch alone? Why let that stop you? Raise your glass and toast to having a great day or whatever you feel at the moment. People may wonder if you are having a conversation with your imaginary friend. Let them wonder while you focus on what you are looking forward to or being grateful for.

These small acts will do more than make others feel good. They will also serve to change your focus. You will be constantly thinking and looking for things to toast to next. Recently I was listening to a audiobook by Michael Beckwith in which he suggests you should ask yourself “What can I celebrate today?”. After all that is what toasts are, mini celebrations. Let’s face it in every day there is something to celebrate. Maybe just making it through the day? Here’s to a life of toasts and reasons to have them. I’ll raise my glass and drink to that.

TAKE IT TO THE LIMIT

This is me passing by a physique competition at the Wisconsin state fair. Ironically this is probably the closest I will get to being in one of these. Which is ok because it allows me to eat pizza and hot Wisconsin cheese.

Here is what occurred to me as I was passing by. These gentleman have dedicated countless hours of their days, for years perfecting there bodies. The people in the audience were there to reward them by appreciating there in efforts in one for or another. In addition there was monetary awards to be handed out. There were, I would guess, a few hundred people cheering them on. With such sacrifice this was well deserved.

This had me thinking, for those of us who dedicate years of our lives to pushing our emotional and spiritual development to the limit where is the show for that? Certainly you could share that development with the world in the form of a book, eBook or something else tangible and receive an award for that. Most of us, however, are not doing such things for rewards. Still it is important to know the human mind works harder with positive reinforcement than without it. So find a way to reward yourself for your inner development as well. Also understand that sometimes you may falter. If one of the men above does not work out for a day, or eats poorly they understand they are human. They work twice as hard the next day and just keep at it. So must you. If you slip up and find yourself getting angry, or acting harshly toward others remember we are all human. Enlightened or not. If you make a mistake in your emotional or spiritual development, do what the body builders do, work twice as hard the next day.

One other thing to keep in mind. To see these results these men worked for hours for days on end for years at a time. Quite often the same is required of us in the inner realm as well. If you do not see results right away understand it takes time, often years to fully develop. Work hard knowing the results will show themselves in time. Also make sure you reward yourself for the small victories along the way. This will keep you motivated and moving in the right direction.

THEN MAKE A NEW ONE!

A few days ago we discussed the value of old friends. Since then a few of you have told me either your old friends had passed on or even that you did not have any. What to do when that great treasure of life is not available to you? Simply this, when you do not have a treasure it is time to invest. What do I mean? Begin to put together a team of great people that will help you in your journey of life. Napoleon Hill referred to them as a ‘Mastermind group’ regardless of what you call them, start to look for new friends. This becomes more difficult as we grow older, but it need not be. As discussed in yesterday’s post, the opportunity to meet new people is around us every day. Not to mention the more we know and experience, the more people we come in contact with and the more we have to discuss with them.

See the picture above. In addition to my sister, it features good friends of mine that I have met in the last few years of my life. Each one of them brings something to the table to make living life more of a pleasure. They both are teachers and students of mine. We teach and learn from each other’s lives and experiences. They also bring unique and wonderful gifts and talents. The decision to meet, talk and listen to both of these gentleman has brought far more into my life than had I not. To explain fully may take an afternoon, but allow me a brief example.

Starting on the far right is my friend Travis “Treezy” Jones. We met about 4 years ago when he walked into a tavern I was working at. We enjoyed some great conversation and laughs. He returned a few more times and we began to learn that we had a lot in common. We both enjoyed making people feel good and creating a positive atmosphere. Before long he also began to work at the same place. Together without really understanding what we were doing we began to attract people as much for the atmosphere we created as for the drinks being served. Through a falling out with ownership both of us left that place and lost touch. Several months passed and during which time we both developed our life philosophy. He then happened to walk into a new place I was working and explained he had started a “Bring it movement” challenging people to create positive situations wherever they go. We are working together on that and soon he will be creating a website of his own to promote his ideas.

The other gentleman is Bret. I had the good pleasure of being introduced to Bret through the amazing love of my life, Margie. Bret is a man who thinks deeply and shares often. Him and I have had several discussions on life and the people we share it with. I have know him a little over two years and learned a lot in such a little time. Bret also travels quite a bit and interacts with people he encounters along the way. Doing so gives him an unique look and life and how different people may see it differently.

My life would be much different without these two gentleman I have befriended as an adult. Taking risks and getting to know people, especially those different from you can expand your life to levels you would never know by keeping to yourself. Friendship is one of the few places where 1+1 equals far more than 2. Working together you can help build and expand each others lives to a great level. So invest today in some friends you think will bring a lot to your life and that you can bring a lot to theirs. The greatest return on new friendships? They turn out to be old friendships.

JAMES AND A CUP OF COFFEE

Here is my current work situation, a small table in the corner of a local Starbucks. I was deep in thought with the current post I was writing for this site when an interesting thing happened. A gentleman approached me and asked me if I could help him fix the Facebook messenger on his phone. My knowledge of technology does not rank near the top of the pile, but I told him to go into his app setting and try updating them. A few minutes later I was working away and the same kind gentleman came over to thank me and let me know that it worked. There was something in his approach and genuine sincerity that made his interruptions a pleasure. So as I watched him return to his seat a few tables away I felt the urge to share with him this site. What happened next is proof you should listen to your hunches. I went over there and give him my card. He thanked me and explained he could really use some motivation because in addition to being recently divorced he had just returned from a trip to Syria, where he was from, in which he was lucky to get out of the country. He explained to me the trouble was while he was there he was under suspicion because he was an American citizen. So he finally returns and guess what happens when a person of the Muslim faith returns from Syria? Yes again suspicion. He explained how frustrated he felt because he loved both countries and yet both of them were suspicious of him. We went on discussing our beliefs on compassion and life philosophy. We exchanged phone numbers and he even mentioned he might have an idea for my next book. All of this because I had the good fortune of helping a gentleman with his cell phone issues and trusting my hunches. There are many lessons that can be taken away from this, but I will leave today’s lessons up to your interpretation.

YOU CAN’T MAKE OLD FRIENDS

Here is a picture of my great friend Russ and I taken a few days back. Russ recently moved out of state and was in town to attend the Wisconsin state fair. Constantly we can hear people say, and may even say ourselves, how little we have or what we are currently without that we would really like to have. We forget how truly rich we are. There are a few things in life that one can consider a treasure. Think of an old friend. One you share plenty of memories with. One you have both laughed and cried with. How much value can be put on a person who knows you well enough to be perfectly honest with and will tell you things you may not want to hear, but need to hear? Those are things money cannot buy. In addition, Russ and I are both working our way through our own spiritual and emotional enlightenment. Our methods and even thoughts may be different, but knowing we are both going through the process helps each other. combine that will the 24+ years of friendship we share and we provide an invaluable resource to each other. No matter how much money you have, you cannot buy memories with another person. No matter your credit limit you cannot lease experiences shared and knowledge gained with another person. These are priceless gifts that can only be earned through years of friendship.

There are two lessons I would love for all of us to take away from this. The first being if you have a friend you have had for a long time, you are indeed rich. You have something you should not trade for all the money in the world. You have a treasure money cannot obtain. You are rich no matter what your bank account may say.

The second lesson is this, if you have a friendship that now has been compromised for whatever reason, do yourself a favor and understand one thing. People make mistakes. They say hurtful things. They do stupid things without thinking. Are you without a friendship do to falling out that may have happened days, months or even years ago? Remember forgiveness is a gift you give yourself. There are some circumstances where it is best to move on and distance yourself from people who will bring nothing but pain into your life. For the most part, however, pride and hurt can be overcome with patience and understanding. Think of not only what you will gain by having an old friend to lean on, but also what you will lose by not having one. Old friends are priceless treasures. I know mine is.

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this: