Earl Nightingale once said the most important word to success was ‘Attitude’. I agree although I think it ranks right up there with gratitude, of which we will discuss tomorrow. Much like in the world of business success, in the world of relationships attitude can be everything. This is true in any kind of relationship, but since we are looking at romantic relationships let us focus on that example although the tactics here are basically the same. While having a discussion about this particular blog with a very close friend of mine I was explaining to her that what I post here I have learned by both studying the experts in a particular field as well as real world experience. In my life, as may be true in yours, experience can be another word for making mistakes. Many people, myself included, often fear making mistakes. This is often true in relationships. People are often so afraid of doing the wrong thing it prevents them from taking any action at all. In an earlier post we discussed that you are either growing or dying. There is no standing still in life or in relationships. Here is the beautiful thing, even if you make a mistake or hurt your partners feelings it can be a great source of growth. The secret is the actions you take leading to and following the upset. I used to fear making mistakes in my relationship. Nobody likes their feelings hurt or to hurt anyone else’s feelings. When there was a miscommunication in my relationships in the past I would often focus on what was lost. Have I lost trust in this person? Have they lost trust in me? Is there now a lack of closeness or intimacy? To thinking even worse things such as Is the relationship ever going to be the same? Will the relationship end because of this? It is easy to think this way especially when you are dealing with such intense emotion. this very reason highlights the need to think about how you handle relationship challenges before they occur. My attitude now is “Ok, things are not going well. What am I going to learn about my partner or our relationship through solving this?” Now there are two very important differences to notice here. One, I have changed the focus to what has been compromised in the present to what can be gained in the future. Now if the thing you come up with that you can learn is that your partner is a jerk, you may need to try to do a little refocusing. It is true that they may have done something that upset you, but in a healthy relationship partners rarely do anything to hurt each other on purpose. Instead focus on why may have done what they done. If you can still only come up with “They did it because they are a jerk” we may need to take a deep breath and think of another important factor. Always consider this very important point. In a relationship there is only one person you should try to change, that is the person in the mirror. We have no control over others and in a healthy relationship we should not even desire such things. Are there things about your partner you may not enjoy? I bet the answer to that question may be the same as it would be for them. Let us say you are upset because your partner never seems to listen to you and what you say. Instead of trying to come up with ways ‘to make your partner listen to you’ ask yourself “Is there a way I can more effectively communicate so that my partner is more likely to hear what I am trying to convey? Ask your partner, remembering to always make the effort about yourself. Something like this “Sometimes I feel what I am saying doesn’t always come across the right way to you. Is there a more effective way I could communicate with you?” will surely have a more productive result than “What can I do to finally get you to listen to me?” Remember working on changing your approach will quite often be the quickest fix to addressing an issue that may not thrill you about your partner. This will not only lead to a happier relationship, but to a happier you. The second thing I did was change my focus from the problem to the solution. In business there is an axiom that you should spend 20% of your time focusing on the problem and 80% of the time focusing on the solution. This is the same in relationships. You first need to focus on the problem to make sure you both have an understanding of each others point of view and what the problem truly is. I cannot tell you how many relationships have had arguments because both parties didn’t have a clue as to what the other was upset about. Not your relationship I’m sure, but it is good to make sure you understand what is bothering each other. Once you have that knowledge it is important to then immediately shift to the solution. Instead of dwelling on how mad it made you that your partner made you late for something, focus on what you can do to prevent such things in the future. Again remember only focus on what you can do. If you are expecting your partner to change it will only lead to further resentment. In the case of your partner making you late. Perhaps you could work on better conveying your desire to be on time. Or the fact that the event was scheduled and that is was important that you be there at a specific time. Maybe even ask them to be ready a little earlier than you need them so you can allow for a little extra time. So the attitude you bring to any situation with your partner can be the difference between growth and pain. Remember to focus 20% on the problem and 80% on the solution. Also remember the only person you should try to change in a relationship is yourself. Tomorrow we discuss another magical word in the world of relationships.
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WHAT’S SO HARD?
“There are three things extremely hard: steel, a diamond and to know one’s self”
-Ben Franklin
This quote from our first postmaster general has a lot of truth to it. Funny thing is one of the people we know the least is the person we see in the mirror every morning. A lot of your opinions of ourselves are generated by what others share about us. Which, since most of the people we talk to are our friends we seldom get the whole picture. So here is this weekends challenge. Make a list. On one side list everything you think is good about yourself, on the others areas you would like to improve. The goal here is to come up with more of the positive than the negative, but be honest with yourself. When you are done with that list take a look at each item on its own. How did you come to that conclusion? Did someone once tell you that you are a bad dancer? Did someone once tell you that you have a nice voice? Have you finished a few races with good times so you believe yourself to be a good runner? Does going to the gym make you a healthy person?
If you are interested in taking this a step further, contemplate on a few interesting matters. Think of where a lot of your identity comes from. A lot of us it comes from your job. When people ask me who are you? Providing they already know my name I must confess my first reaction may be to tell them my occupation. “I’m a postal worker” or “I’m an author” or even “I’m a bartender” the problem with this thinking is the state of change in today’s economy. I realized this when I was dangerously close to losing my Post Office job…the first time. I thought to myself “I’ve been working here for 13 years, it’s who I am. Now what?” This makes a job loss twice as tough. Not only do you lose your source of income, but you lose your identity. That’s why a lot of people slip into a depression after losing a job. From the outside people may say “What is the big deal? He just lost his job” In reality a lot of people fail to realize that to a lot of us that is also losing a part of our identity. Something many employers fail to recognize as well. So how did I get out of this funk? How did I protect myself in the future and how can you do the same? Great questions! That is what this site is all about. Living an amazing life. So here is something I suggest you try as soon as you can. That day I was basically told I would lose my job I went to a secluded spot in nature I go to do all my thinking. There is something about nature that seems to clear my mind. I began to think what will happen in the future. I also thought what was I like before I started to work for the postal service. I realized there was a whole other Neil I was missing. Now 13 years is a fair amount of time, but I am blessed to have several fans I have known a good deal longer than that. I called a few up and asked them what they first remember about me and basically who they thought I was. After making sure I wasn’t hitting the rum a little too hard they provided some great insight. Still other’s opinions are only part of the equation. Recently I have had the good fortune of spending a good deal of time and conversation with an amazing new person. They give me their opinions of me of course, but one of the greatest things is they stimulate me to think of things including my life and myself. Think of the people you associate with daily. Do they all tell you just what you want to hear? Are they all from the same group such as work? Do they permit you to be different without judgment or ridicule? The goal is to be with people who bring out the best in ourselves. They not only encourage us, but also are honest and accepting of ourselves. This post was quite a mouthful. But as Ben Franklin said getting to know yourself is one of the hardest things. The rewards however can save you from years of heartache and bring you lots of rewards. It is a journey well worth taking.
ROSE COLORED GLASSES
Have you ever heard the expression “they look at the world through rose-colored glasses”? It means a person looks at the world through an overly optimistic view. Recently a friend of mine had purchased a mirror with rose-colored glass in it. I had to ask her if that is confusing when trying to decide if an outfit looks good. She laughed and explained what she uses the mirror for is when she is having a bad day or just not feeling overwhelmingly attractive she looks at herself in this mirror and is reminded to see the beauty inside her. Now I am not suggesting everyone go out and purchase just such a mirror, but there is something to be learned here. I am a big proponent of symbolism. In this case the rose-colored glass in the mirror reminds this young lady to see the beauty in herself. So here is our mission for this week; find something that reminds you to appreciate what is beautiful in you. It could be a note from an admirer expressing their appreciation for your beauty. Perhaps a quote about beauty. Even something a little more abstract such as the mirror or a pin with a rose on it. We all have days where we are not feeling overly confident in our appearance or sometimes even our inner beauty. It is important to have that symbol that will strike a chord within us to remind us that we are all beautiful in our own way. The fun part of this, taking it to the next level. What do I mean? When we see the power and importance of having a symbol to remind us of our own inner beauty we will want to share it with others. So if there is a person whom you really admire for their beauty and the unique way in which they express it find a symbol which expresses your thoughts. Include a card with words letting them know what it is for. Examples include “So you may always remember you’re beautiful to me” or “so you always remember you are a beautiful soul” We all have bad days so imagine the joy of giving someone the power to get through those. Not to mention it is important for us all to remember we are all beautiful in our own special way
KEEP STUMBLING
If you aren’t stumbling you aren’t moving forward. This was the exact thought I shared with a friend who was dismayed at her attempts to get over a bad relationship and move forward. It was only after our conversation I realized the true power of what I had said. Think of any situation in life. Learning to play an instrument, starting a new job, all the way down to when we did first learn to walk. Did you just start slow and keep getting better? How did you get better? In every situation there was some stumbling, either literally in the last example or figuratively in the first two. By making mistakes we are moving forward. I often learn the most about people after we have a disagreement about something. I also learn the most and remember the best after I make a big mistake. Think of some of the most physical or emotionally painful things that have happened to you. There are usually followed by the phrase “I’ll never do that again”. To our credit, most of us don’t, with the glaring exception of celebrating too much on a Friday night. The truth is, quite often the more painful the lesson, the more powerful the lesson. Whenever we are trying to accomplish something great we will always suffer some measure of defeat. The ones who accomplish greatness are the ones who don’t let it stop them. So next time you catch yourself stumbling remember at least you are moving forward. It is not possible to stumble while standing still.
LET’S START COOKING!!
Here is a fun and creative idea I just came up with. Sometimes it works that way. For those of you who don’t know, I love to cook I find it to be very cleansing for the soul and being able to see and taste something you create always fills me with a sense of accomplishment. Except for the one late December evening when half asleep I tried to bake cookies and mixed up the salt and the sugar. Even then they still looked nice. Back to my brilliant idea. Ok, in my mind it is brilliant, but trust me my mind is one place we need not go. I was creating a casserole tonight from a cookbook my grandmother left me when she passed away. Perhaps it was her inspiration that put this idea in my head, but either way I encourage all of you to try it. If you do and it works out remember my birthday is July 29th and feel free to send me a copy of your creation. If it doesn’t work out, feel free to just send cookies.
Back to being serious, which is rare for me. The cookbook I was using was one of those with the spiral binding. As I flipped through the pages an idea came to me. What if I could create a ‘motivational/inspirational cookbook’! On each page could be a different idea for staying motivated and creating the amazing life we all deserve! It gets better. I know all of my ideas, you know all of your ideas, but we do not know each other’s ideas. So get your self a blank set of recipe cards and hand them out to your friends, neighbors, family, co-workers or anyone else you can think of. Explain you are making a special cookbook and could they give you their secret recipe for staying happy/motivated/inspired whatever word you wish to use. You may even give them a self-addressed stamped envelope so they can take their time and mail it back to you when they are done. You might want to skip that kind of odd crazy friend you have though. Ok, you can include him, but just put that recipe on the back page. When you are done you will not only have created an amazing list of new ways to improve the quality of you life, but you will also have gained an insight into what makes your friends happy. That can come in handy on special holidays like…I don’t know birthdays that fall on July 29th. Ok, my friends, let’s get cooking!
It’s all up to you…
When talking to people about increasing the joy and passion in their lives I often hear such lines as “If I had more money I would be happy” or “I just was born under a lucky star” or even “You don’t understand all the bad things that I grew up with”. It is no secret some people are born with more resources than others. More money, more education, a large support network, but these can be just as much of an obstacle as a gift. Sometimes being raised in such an environment can be as much of an obstacle as an advantage. How can being born in ‘all the right situations’ be an obstacle you may be thinking. Being raised with things that others do not have often robs us of that drive for a better life. That is not to say all people who are blessed with being born in the right circumstances are lazy, quite the contrary. Circumstances are what we make of them. For those of you shaking your head, let me give you some proof. First, let us flip this story around. What would you predict for a girl born to a 13-year-old single mother? Let’s say that girl after the age of nine is physically, emotionally and even sexual abused from the age of nine? What if that same girl finds herself pregnant at the age of 13 as well? Not looking so good is it? Now let us say this girl leaves her mother to find her father at the age of fourteen and 8 months along, and then shortly after arriving there gives birth to a still-born child. What would be your prediction for this young lady? Well that event could have destroyed, and rightfully so, any fragile teenage soul, but it only served to galvanize this young lady. She applied herself in school remained focused on her goals and while being employed as a journalist was offered her own daytime talk show. You see Oprah Winfrey did not let her circumstances define her. She knew the life she wanted, and when she couldn’t find it, went out and created it. So let’s do ourselves a favor and not cater to our present or past situations. Let us not be defined by events we had little or no control over. Let us be defined by our future, and by what we are yet to become! Let us create our own future, starting today.
WHAT ARE YOU EXCITED ABOUT?
If you had to pause a minute to answer this, or worse yet, you have to answer ‘nothing’, we have a problem on our hands. Our days can be filled with one responsibility after another. Chores that have to be done. Deadlines that have to be met. People to meet, places to go as they say. Well, what keeps us going is having a little something to look forward to. I hear a lot of you responding “yeah friday, 5 o’clock” While the weekend is certainly fun, we can’t live our lives dreading 5 days and enjoying 2. No, I am talking about both big picture and daily. First let’s look at big picture. Plan a get away with a group of friends. Make it months down the road so you can work out vacation time and child care and any other needs that may arise. It need not be a trip to Vegas, although that can be fun. Even a weekend get away at a cabin in the woods with the girls or the guys can be a blast. Fun thing is, you can spend the days, weeks and months leading up to it doing fun things to get ready. Maybe taking out the sleeping bags to make sure they’re clean. Picking up a good bottle of wine to share. Anything that can get you excited. Plus, sharing with friends can keep all of you looking forward. How much more fun would that work meeting be if in the middle of it you receive a picture message of your favorite wine with a caption that reads “Here’s to next month” or a picture of a campfire with the words “don’t forget the marshmallows”. A female friend of mine even worked out with her husband to take the kids to a hotel with a water park while her and her girlfriends had an ‘adult sleep over’ for the evening. They all brought something and stayed up all night drinking wine, watching movies and laughing. As sad as it can be when it’s over, your left with fun memories and an eagerness to plan the next event. This also has the added bonus of strengthening friendships, or relationships if you do it with your spouse, and that can always add joy to our lives. So what are you waiting for? Get some friends, or your spouse together and start planing some fun!! Tomorrow we will discuss the daily aspect of this.
