LESSON FROM A NEW TEACHER 👩‍🏫👨‍🏫

Recently, Margie set up a coffee date with another couple. She has a knack for picking some good people. In the course of a very inspiring conversation, my new friend and teacher, CJ, said something I think will impact us all. What he said was not only profound, but will add to our lives. It is something we should all wake up to that will positively impact our lives.

We were discussing perspective and how it drives performance. He relayed something he had heard that he uses to help keep his life in proper perspective. Enough with the build up. What was it that CJ said that I think will be so impactful for us all? It was this simple question. “If you would only wake up with only what you were grateful for the night before, how much would you wake up with?” When I heard this, it struck me. How about you? When you think about all of the blessings we have that we do not take the time to stop and be grateful for, how many do they number? I don’t know about you, but they are near countless for me.

Let us look at a few quick examples to help drive the point home. There is, of course, the love of my life, Margie. There are times when we are not seeing eye to eye. We do our best to never go to bed that way, but sometimes it happens. When you and your special someone go to sleep, whether you are getting along or not, do you pause and take a moment to be grateful for them? We are talking about focused gratitude. What if you were to wake up and they were gone forever? How about throughout the course of a day? Margie gives me plenty of reasons to be grateful. Whether that is sending me silly messages about rockets while I am busy at work, or having a delicious home-cooked meal to come home to, there are always reasons to be grateful for. Because they happen so often, I have to be careful not to take them for granted.

The person you love is an easy example. There are others. What about where you live? It could not be in the neighborhood you desire. Your house could need lots of work, or maybe your rent or mortgage eats up most of your paycheck. It is easy to complain about those things, but what if you woke up homeless tomorrow? How about work? That’s a good one. Work is easy to complain about it. I am as guilty as anyone when it comes to that. Waking up early, time away from family, crazy bosses and coworkers. There are a million things to complain about. What if they told you tomorrow you were out of a job? Suddenly, all of those things you were complaining about you would be grateful to have in your life.

Ask yourself this question, “If you were to wake up with only the things you were grateful for the night before, what would you wake up with?” I think that is a powerful question that can not only change our perspective, but help us live a life filled with more gratitude and a lot less lack. I know that I am going to put this question to use in my life. How about you? Once again, shout out to CJ and Faith for a great time over coffee.

WANT TO CHANGE YOUR LIFE? BUY A GOOSE 🪿

There have been many crazy titles I have featured in past posts, but this one might take the cake. I will explain why investing in a goose will radically change your life for the better in just a moment. Before we get to our support of our avian friend, I would like to share with you how I came to this information. That, in a nutshell, will be an example of my investment in my own goose. It involves a step that I recommend to everyone looking to make a positive shift. That is to read, or listen, to one self-improvement thing a day. A lot of people shake their heads and ask, “Do I really have to do that every day?” My answer is that you certainly do not have to do it at all, but then how bad to you want to live a positive and rewarding life?

On this fine morning, I found myself taking in a video by Earl Nightingale on my daily commute to the post office. It was using the time I was doing a different activity anyway. You could put in earbuds and listen as you make your way through the grocery store. You can listen while you are at the gym. Regardless of when you choose to listen, there is always time if you choose to make it. Back to our dear friend Earl and the video I was listening to on this day. In the video, Earl shared a conversation between a friend of his and his 16 year old son. It is this message that I would like to share with you today and I believe will positively affect all of our lives, mine included.

As this man sat down for a chat with his son, he brought a pen and a paper to better illustrate the point he was about to make. The son watched with interest as the man began to draw upon the paper. He drew a fairly decent picture of a goose and behind it he drew 3 eggs. “These are golden eggs, and this is the goose that lays them.” The man explained. He asked the son if he had a chance to buy one or the other which he would purchase. “I would buy the goose of course. Anyone would.” the son replied. “Yes, anyone would if they were presented it this way.” the father replied. He went on to explain that the eggs and goose were metaphorical. The golden eggs stood for the luxuries that people invest in. Their homes, vacations, new cars and things like that. “What is wrong with that?” the son inquired. The father went on to explain there was nothing wrong with that. The problem is that people tend to invest in eggs exclusively.

At this point, you may be wondering what the goose is. So was I. The goose is the bread winner, the person working to afford all of these wonderful items. The more you invest in them, the more golden eggs they will be able to provide. Take yourself for example. You go to work everyday and put in a quality work day. In doing so, you are investing in golden eggs. You can use that money to pay bills, save up for a new car or that exotic trip to Fiji. What about spending time learning about the business you are in? Spend more time on work related issues, even when I am not getting paid? No thank you. This is an understandable feeling. You just spent 8 hours a day, more if you consider the commute. Why would you want to spend even more learning? Think of who stands the best chance for a promotion. Would it be the person who puts in time, or the person who puts in effort and has the most knowledge?

Maybe your goal is not to get a promotion? You could be looking to start your own business. It could be nothing to do with your career at all. You could be looking to live with a greater sense of inner peace. How about learning a new skill? You could desire to be more attractive to your partner, or to attract a new partner. Investing in you will assure that you will be able to be the golden goose and lay more and bigger golden eggs in the future. I may even get a golden goose statue to remind me of this good story.

Whether it is learning any of the skills we mentioned, or simply listening to some self-improvement audio, ask yourself if you are investing in your golden goose daily, or are you just buying golden eggs? This same thought pattern can be applied to fitness. Adopting a healthy lifestyle is one great way to invest in the golden goose. You surely can’t lay golden eggs if you are sick and have no energy. Ask yourself how many of your actions are towards buying golden eggs and how many are for the golden goose?

THE SECRET THAT IS REALLY NOT A SECRET🤫

Recently, Margie and I attended a wonderful graduation party. I did not know anyone there. As we took our seats, I found myself next to a woman who was several years my senior. She began to talk openly with me from the very first second. Not only was she one of the sweetest souls I have encountered, we discovered many things we had in common. We both enjoyed the Wisconsin State Fair immensely. We also both enjoy reading and began to share some of our favorite books. As so often happens, this took us to sharing our philosophy on life. We came to many common conclusions. One, more than the rest, seemed to stand out to me and I would like to share it with you today.

There are a few things in life, that when we pay proper attention to them, can impact nearly every area of our life. With just one simple tweak to these areas, we can radically transform how we experience our time on this planet. One that I think everyone may overlook, or that the very least take for granted, is our perception. What I mean by that is the meaning we give every situation in life. Inky Johnson, one of my favorite speakers, puts it this way, “Perception drives performance every day of the week.” meaning how you view what you do, will determine how you do what you do. Feel free to slowly read that last line again. This may be hard to follow and even harder to believe, but I am going to give you a few examples that really drive the point home.

One of the books we both thought had a powerful impact on our lives was this one. Man’s Search for Meaning by Viktor Frankl. Viktor was a phycologist who was a prisoner in a concentration camp during World War II. To read what this man went through is enough to break your heart. How he managed to make it through was by finding a positive purpose in that journey and immersing himself in it. When I reach a challenging point in my life, I think of a man who was able to make it through one of the most hellish circumstances that a man can be put through. If he could make it through that, how am I to complain about car trouble, or not seeing eye to eye with a friend. Yes, those both can be frustrating situations, but when compared to surviving a death camp, it feels a little foolish to become to upset about them.

I mentioned Inky Johnson earlier. Inky was a football player who was only games away from being drafted into the National Football League. During that game, he made a tackle and through no fault of anyone, lost use of his right arm and hand. He was planning to help his family put and end to generational poverty but was now facing a dilemma of how he could support himself, much less anyone else. To have a dream you have chased since you were 7 years old crushed right before it was about to happen would be soul-crushing enough. To have it happen right after you inform your family you are going to be able to lift them out of a state of poverty would be more than most of us could handle.

Through his faith, Inky understood that he was being redirected. He is now one of the top motivational speakers in the world, and as you can see in the photo above, an author as well. He not only has earned a fair sum and has a career that will outlast any he may have had on the football field, he has also changed and positively impacted countless lives. This is a reward he would not have had if he had not been injured and, more to the point, if he had given up. His accent on why he did what he did, allowed him to continue to push forward and not give up. His perception did truly drive his performance.

What we believe about life and how we view life, will go a long way in determining how we live our life. If we view every obstacle as proof our life was not meant to succeed, then that is what shall be. We will live feeling defeated and beaten down. If we view them as life providing us opportunities to grow stronger, then we will feel as if we are growing with each obstacle we face. The same thing can be said for ‘Failure’. Some of us may view it as a defeat. Others may view it as a stepping stone to success. You can imagine both viewpoints would lead to not only a different emotional state, but different actions being taken. I suggest you not only get your hands on a copy of Viktor Frankl’s book, but take a hard look at your perception of life and how it is impacting the way you live.

A TALE OF 2 CITIES 🌆🌇

This past Saturday evening, Margie and I went to enjoy Greek Fest. It is an event celebrating the Greek culture. We love the food, music and crafts sold there. On the way into the festival we found this doll face down in the gutter. Perhaps it was an omen of things to come. As we were standing in line to get into the festival we were behind a young man, no older than 16, wearing a shirt that had the quote, “No gun, no fun”. I found this very dispiriting. Considering the rise in violent crime and mass shootings in our nation, I would not allow my child to wear such a shirt and spread such a message.

My mother phoned us and informed us that she was deciding to join us. This was great as there would be another person to split the food with. We got in line and as Margie put it to the lady taking our order, “We will have one of everything.” This included such items as stuffed grape leaves and flaming cheese. As we sat down with our many dishes set to enjoy, chaos erupted. People began running and screaming. Suddenly, a voice came over the PA system announcing they were shutting the festival down. Apparently, a disagreement turned violent somewhere in the midway. I am not sure if the young man mentioned earlier was involved, but I would not have been surprised.

We grabbed our food and headed outside of the festival grounds. Not too far is a small park where we sat on a bench and enjoyed our food, which was now a great deal cooler, and talked about what had just happened. It is a shame that disagreements turn so quickly to violence these days. I do not pretend to have all of the answers, but I can think of some. As we were leaving the park we witnessed a mother dragging her young son by the arm yelling words at him that would make a sailor blush. At one point even telling him that nobody would want him because he was ugly. I could not help but wonder if this is where the problems all start. We need to raise our children in an environment that includes respectful discipline as well as compassion for others.

Some of you may conclude that this is how the world is trending. You may shake your head and think that a few are ruining it for all of us. In some ways I would be inclined to agree with you. Before we draw any conclusions, let me share with you the second half of our evening. My mother somehow managed to convince the overly tired Margie that she might want to walk through a local park. In our leisurely stroll, I found many of these painted rocks. This is an idea that really took off a few years ago. People paint rocks, often add inspiring messages, and hide them throughout the city. There is a local Facebook group where you share a picture of the ones you find and hide. We found many this night and were reminded of the neighbors who use this fun and creative way to bring a community together.

Through the use of social media, a tool that often drives us apart, this group has found a way to connect us. Through the colorful painting of the rocks and especially the inspiring messages some contain, neighbors have found a way to bring joy to others. In a world that can often be found splitting apart at the seems, there are signs of healing and growth. It reminds me of a flower growing in the concrete. There are always reasons to find hope.

The sad events at the festival will hopefully spur some action to toughen laws and put the accent back on what happens at home. The example of finding the rocks in the park shows us there are many good, caring souls out there as well. As I lay in bed falling asleep that night, I could not help but thinking of something I heard Tony Robbins say many times, “What is wrong is always available, but so is what is right.” Yes, there was a negative event that happened in the city. If that is all we chose to focus on, we may draw a number of conclusions. Yet, throw a fun and neighborly hobby done by folks from the ages of 4 to 84, we can see and feel a sign of hope. One solution is to promote and participate in events that bring our communities closer. Thank you to all of the member of the West Allis Rocks Facebook page. You brought light to a dark day.

TELL ME ABOUT YOUR FAVORITE 🍎

A few posts back we stressed starting more positive conversations both online and in person. We put forth that sharing with each other why we love one another, or at the very least, what we find admirable, would be a great start. Considering that randomly asking people, “What do you like best about me?” Can be difficult for some people. Not me, but then again I am not like most people. I have come up with another question I am going to both ask you, my readers, and suggest you do the same through your social media and in your personal conversations. I am going to share my answers with you in this post, and I would love to read yours in the comments below.

The question is a two-part one, but a simple one. Who was your favorite teacher you have had and what did they bring to your life? Margie and I shared our answers with each other last night over dinner. It was funny how each of us was affected by different teachers for entirely different reasons. It was also nice reflecting on people who have made a positive impact on our lives. I also learned some things about my beautiful lady and what really touches her and what she values in people. A pleasant side-effect to this conversation.

Now for my answers. My favorite teachers inspired me in many different ways. There were no Cameron Diaz Bad Teacher, type moments. No, my teachers inspired me in both positive and negative ways. Some of these happened in the moment, some happened in reflection. Let us start when I was young. Shall we?

One of the first teachers I remember having a fond interaction with was in my 3rd grade class. This teacher was big on having us write stories. She was constantly complimenting me on my ability to write a good fictional story. She even kept some of mine as examples to use in the future. This was very helpful to boost a young man’s self-esteem. It shall be noted, however, that out of my 3 published books, none are fiction. The second teacher from when I was young was my 5th grade teacher. She was big into reading to us. Something that Margie remembered about one of her teachers as well. One day she lost her voice and guess who she picked to read to the class? Yep, yours truly. For 2 whole days I stood in front of the class and read a book called Owls in the Family. The class was ruthless in their review. Although I was able to read quite well, I was not the teacher, who had read the book several times and did different inflections for each character. It was one of my first experiences in public speaking. It also turned out to be my first experience in being heckled. Good to get both of those out of the way when we are young.

There was only one teacher in middle school that I recall having an impact on me. Her name was Ms. Bede. She taught both business management and short-hand. Two subjects I was fairly certain I would not need in my future endeavors. Although in hindsight, the first might have been a little helpful. She was a sweet little lady. Reminded you of someone’s grandma. For that reason alone, I think she had everyone’s respect. What I enjoyed about her is that she really seemed to care. She was constantly on my case about paying better attention. After assuring her I had no desire to be a court reporter so I had limited use for short hand in my life, she gave me words of wisdom I remember to this day. “Young man, I suggest you pay less attention to socializing with the young ladies and more to your homework. Do you think in the future people will be paid to just talk about themselves?” I wonder if Ms. Bede has ever watched the Kardashians?

In high school, I had several teachers who made an impact on me. First one I recall was my physics teacher, Mr. Velk. When asked why we should pay attention to physics, his answer made sense to me. “Let us suppose you are on a roof on a windy day and want to throw a rock and hit someone in the head with it. Wouldn’t you like to know what angle and how hard you would have to throw it?” Not exactly the most noble of pursuits, but it taught me to find the practical application for whatever I was learning. There was also my history teacher, Mr. Hein. His passionate zeal for the subject, and often colorful and racially insensitive language, really made history come alive. The teacher the year before had just repeated dates and facts in a monotone. He also had really bad breath.

That leads us to my final example. My senior year teacher in the subject of English. We often butted heads. I could not understand how knowing what a dangling participle was, and how many levels the story Paradise Lost was told on, could improve my chances for a better life. To this end, it was questionable as to whether or not I would pass this class, and thus graduate school itself. It was what she said to me on the final day of school that, upon reflection years later, would impact me. After signing some generic thing in my yearbook, she looked me right in the eye and told me, “I pray to God you will never have a career in writing.” In her defense, I would have told that version of myself much the same thing. Still, 3 books and almost 2000 blog posts later, here we are. Never let anyone, even an authority figure, tell you what you can or cannot do.

The point here is that there are no bad teachers. I view teaching, just below being a parent in the field of noble careers. To be able to impact the lives of young people is something I respect and admire very much. There were many great teachers that I have had in my life time. I have touched on just a few and only stuck to the field of professional teachers. Yet, if we are honest with ourselves, doesn’t everyone have the opportunity to teach us something? I would love to hear about teachers who have made the most positive impact in your life.

ASK YOURSELF THE MILLION DOLLAR 💵 QUESTION. 💰

In this crazy, fast-paced world of ours, everyone seems to be working to get ahead. Does that sound like you? Have you ever found yourself working until you are exhausted? After that have you wondered to yourself, or maybe even out loud, if it is all worth it? Perhaps you even questioned what it is all for? Do not worry. You are not alone. Those can be powerful questions to ask ourselves, if we use them correctly. Still, there is one question that we should all be asking ourselves that would not only reduce those feelings of stress, worry and burnout, but help us feel refreshed, driven and accomplished.

What is that question? I call it the Million Dollar Question. The reason that I call it that, is because the benefit it has to our life is priceless. I have spoken about this in one of my YouTube Videos, and even dedicated a section to it in my book, Living the Dream. We took a look deeper into it on my podcast, Living the Dream with Neil Panosian. While I recommend you check out all of those, I will even post a link for the podcast episode at the bottom of this post, I am going to make it even simpler for you. I do this for 2 reasons. The first one should be obvious. We began this post by talking about how busy everyone is. What better way to help us live a positive rewarding life, than taking a complex idea and shortening it down to one question. The second reason is that a lot of people, my mother being one of them, had a problem with the way the idea was presented.

The video, the section in the book and the podcast episode advocated writing your own eulogy. It struck a lot of people as too morbid. Personally, I think it was a very healthy, albeit sobering, idea. We are all going to have a eulogy about us when we die. They are complex and difficult things to write. Trust me, I have given 5 of them in my life already. The purpose of the exercise was two-fold. One, it reminded us how fleeting life could be. I have already died once, and I am only 47. Good thing I came back because I didn’t have a good draft done yet. The point is, we never know when life may take us. The other point is the one we are going to address today. That is, what we will leave behind. I am not talking about material possesions, but the lessons. How will we have made people feel? Will we have done anything to help the greater good of our family, our community or the greater good?

I can imagine reading that and thinking, “Neil that is great, but it sounds like several questions to me.” You would be correct. We can simplify all of this down to one question you should ask yourself whenever you are feeling lost, do not know which way to go or even feeling burnt out. What is that question? I was beginning to wonder if we would ever get to it myself. The Million Dollar Question, as I call it, is this – What do I want to be remembered for? This may be a little less emotionally triggering than writing a eulogy. It is surely something that can be answered in the moment when we are facing making a difficult decision.

I suggest using this question in 2 ways. First, sit down with a pen and paper and give yourself some time to think. Write down many things that you want to be remembered for. Think of every area in your life. What kind of worker do you want to be remembered as? What kind of friend do you want to have a reputation of being? How about to the people who matter most, your family? How will they remember you. Write as much down as you can. There are no right or wrong answers. Then keep that paper somewhere safe. I suggest looking at it once a week at least. Perhaps on Monday to focus the week. Friday would be a good day to reflect and see if your actions the previous week would lead to you being remembered as you want to be.

The second way to use this is to ask yourself this question throughout the day. It will help guide your actions to be the person you want to be. Ask yourself when facing a difficult decision. Knowing who you want to be may help you make the correct, and sometimes difficult, decision. Maybe even write it down on an index card and carry it with you. Set it as an alarm on your phone to remind you to think of it at least once a day. How about you? Who do you want to be remembered as? I cannot wait to hear your answer.

CLICK HERE TO LISTEN TO MY PODCAST ON THIS SUBJECT

WEDNESDAY MIRACLES 😇

Today is one of my favorite days of the year! It is the first day of summer where I live. I love the warm weather and sunshine. Where I live, both of those are in short supply most of the year. It is also Wednesday. This is a day where many of us may be starting to wear down a little. We have spent too many days getting up early and leaving our family to go to work at a place that may not feed our soul as much as we would like. Even if we love our job, the stress can start to get to us as our responsibilities pile up.

Here is a simple formula for keeping the smile on your face and the pep in your step. Find miracles. That is not so hard is it? I can see many of you staring at your screen with either a confused or somewhat condescending look on your face. “Yeah sure Neil, there are miracles around every corner of my life. I’ll just start writing them down.” That may be said with a degree of sarcasm, but it is actually true. Before you are tempted to tune me out entirely, ponder this. How, when you literally pass thousands of motorists in a month, do you not get in an accident? You may offer that you are a good driver, and perhaps you are, but what about everybody else? What do you think the odds that someone would not be paying attention, driving recklessly, or maybe even under the influence? Out of the thousand motorists you pass, I would say there are several. Yet, you still remained safe. How about how many germs you come in contact with everyday? A quick search on Google will tell you that number sits at roughly 60,000. That is a lot of germs. We are not sick everyday. That is a miracle. Think of these odds. There are between 100 and 300 million sperm at the time of conception, yet, here you are! You won that lottery.

These may seem like we are looking at life through rose-colored glasses, but it does not make any of the mentioned facts less true! How many cracks in the sidewalk do we make it past without tripping? How about being fortunate enough to have access to a blog post written by a very charming author who could be halfway around the world? Only a few years ago, this would have been unheard of. These are all miracles. Take note of them. In my life, I often think it is a miracle that my beautiful lady has the patience to not only stick with me, but to love me as well. It is a miracle that Margie does not run away when she sees my Albert Einstein/Don King hair style first thing in the morning.

Here is my suggestion. Take note of 3 miracles you see in life, be it your own or others, and write them down every Wednesday. See the difference it will have in how you approach the rest of your life. Writing them down accomplishes two very important things. First, it forces us to slow down and think of them. Second, it gives us a great list to refer back to when we need a little lift. Now, if you will excuse me, I am going to celebrate the miracle of warm weather in Wisconsin.

START PEOPLE TALKING DIFFERENTLY 👄

One of the areas people complain the most about is social media. Why is it so negative? Why are all the posts they see political or making fun of people. My first question is who chooses what you see on your social media? That would be ‘you’. If you have a person who routinely posts such content, perhaps you can live without their input online. If this person happens to be a friend or family member and deleting them would only serve to start even more issues, you still have two choices. The first would be to ‘hide’ or limit the posts you see from them. Most social media platforms have this option.

The second option is even better and is what we will discuss here. Flood your feed with positive items. Follow people who provide positive content. There are endless motivational and inspirational pages as well. You can also change the discussion to something more positive. Look at the picture above. It is one of those things I happened upon on one of my social media platforms. Why not get people talking about what they like about each other? Do you know where people talk good about someone? At their funeral. Why not start doing this while they are alive? Post this picture and see what people like about you. I would love to hear what answers you get. I will certainly share mine. Encourage your friends to share the same picture so you can share what you like about them. It sure beats the “share this or God will fill your bed with fire ants.” or the “If you don’t share this, I know you don’t care” type post. Let us get people focused on, and discussing, something positive. Maybe ask people one positive thing that happened during their day? How about having them name a person who made a positive difference in their life? There are so many ways we can change the narrative.

As an added bonus, try using this in person. You can begin to change the narrative of in person conversations as well.

THE UNEXPECTED BENEFIT OF BEING FILLED WITH LOVE ❤️

Being filled with love has so many benefits. It may sound like a fluffy, new-age way of living, but it is much more than that. One, it helps everyone you come in contact with feel better. Even if you are someone who doesn’t care much about the people around you, although I doubt you would be reading this blog if you were, there is a benefit to you when they do. Do you know what happens when you make everyone around you feel good about themselves and life in general? They usually return the favor. Imagine doing this for a while and then you have a rough day. Suddenly, everywhere you go, people are kind to you and wanting you to feel good. Your rough day stands a very good chance of improving. Trust me, I have been there.

Another benefit to being filled with love, is that life seems a lot more beautiful. Remember how it felt when you first fall in love with someone? Nothing seems to bother you. Everything seems brighter and more amazing! Now, I am not advocating being someone who falls in love with a new person everyday. No, I am advocating falling in love with life! A great way to do this would be finding as many things as you can to be grateful for! Before you know it, your heart will be filled with love! Again, I have experienced this personally, and it is a great feeling!

One of the best benefits of smiling is that it confuses those who would rather not see us smile. It could be the office gossip. Maybe the fellow who insults something we passionately believe in. How about the customer that that unfairly treated us harshly at our job? Nothing confuses these people, and sometimes drives them crazy, as much as our ability to maintain our happiness despite their attempts to steal it. We can do so by practicing what we have learned in this blog, and the two prior. Fill our hearts with love. Make sure we spend enough time on self-care. Make sure we keep the key to our happiness in our pocket. Have reminders of what we have to be grateful for everywhere. A picture of who we love as the screensaver on our phone. A picture of the vacation we are using our job, and therefore that customer, to save up for. How about reminders of our families, friends and the people and things we enjoy? That will keep us filled with love.

Keeping our hearts filled with love will not only make our life better, it will confuse anyone who is trying to make the world a less loving place. Being able to maintain that love when they challenge it, is not only confusing to them, but will drive them crazy. Want to take it a step further? When someone treats you harshly, or is negative, treat them with love. It will not only fill you with a feeling of pride that you were able to overcome their negativity, but prevent you from feeling the regret of sinking to their level. Who knows, it may even start them thinking how much happier they could be if they were filled with love like you!

6 SECRETS TO SOLVE LIFE’S BIGGEST PROBLEMS 😳

Here is something very important I have learned by having followers in, and talking to, people in over 200 countries – we all have basically the same issues. Sure, there might be slight differences in the nuances, but the core issues tend to be the same. We are going to take a quick look at the six listed above and how they can dramatically improve our life. Who wants to make their life a lot less stressful while making it a lot more productive? I can safely assume we all have our hands up for that one if we are reading from a blog called Secret2anamazinglife.

We are going to go through these quickly for the sake of keeping this post short. You are welcome to research a little more on your own, or just incorporate them into your life and reap the benefits. Exercise is a word many people either fear or think they don’t have time for. Exercise does not have to mean hours in the gym several days a week. It can be a walk after dinner. It can be zumba class, a pick up basketball game or even water aerobics if your joints are sore. Whatever you enjoy and are likely to stick to. One thing I promise you will discover is not only the feel-good chemicals that are scientifically proven to be released in your body with physical exertion, but also a sense of pride in your accomplishment and the improvements in your body. Do whatever you enjoy.

Meditation. Another word that has far too much baggage attached to it. Meditation does not mean sitting in the lotus position (something my body is not capable of at the moment) on a beach, like the lady in the picture above. No, meditation can take so many forms. Essentially, meditation is being present. This may sound easy, and in essence it is. What is tricky is how many distractions we face in the world today. That is why I suggest a walk in nature leaving your phone in the car or at the very least, turning it off. Walking in nature has its own benefits, but being fully present is something that is missing in today’s world. Even taking a few moments, closing our eyes and paying attention to our breath for a few minutes can do wonders. Throw an inspiring word like ‘peace’ or ‘relax’ in the exhale is even better. Find whatever type of meditation works for you. Done a few days in a row and stress will begin to melt away.

Reading. This is something not a lot of us do in today’s world. Yet, there is more information, on more subjects, available today than every before! Want to become more attractive? There are things to read on that. Want to learn more about your job and increase your chances of a promotion? Yep, there are things to read on that subject. Do you want to increase the joy and reduce the stress in your life? You can read the book the wonderful lady is reading in the picture above. It can be a paperback, an ebook, articles online or any other source. Sitting down reading will allow us to learn a host of information we desire. It also helps us to slow down and be more present.

Reading is great for learning about others and the world around us, but what about learning about ourself? Why do we do the foolish things we do? Why do we always date the people who seem so wrong for us? How come we don’t take actions that will get us ahead? If you want to learn the answers to these questions, hire the greatest therapist of all time – a journal. You can learn so much about yourself just by writing down your thoughts. In addition, it clears space in your head when you are feeling overwhelmed. Often, just writing things down will allow you to gain some clarity and see patterns in your life you may have missed by attempting to keep everything in your head.

We have done entire posts about the importance of self-care. If you want to bring the best to others, you have to be the best version of yourself. The only way to accomplish this is to care for yourself and make sure you are 100%. The better shape you are in, the more you can help others. Self-care may seem selfish on the surface, but it is often the best thing that you can do to serve others. Which, is why we are here in the first place, to serve our fellow humans. (and animals.) Make sure you take the time to practice some self care. If doing so comes with any feelings of guilt, remember that the better you are, the better you can help others.

To accomplish any of these items quicker, and to make sure they stick as habits in your life, make sure you are having fun. That is the whole point in life. If you are not enjoying your life, you are wasting your life. You can have fun exercising, as we pointed out in that section. Find ways to look forward to meditation and journaling. Make self-care something to treat yourself with. Pick a good book, like Living the Dream, to look forward to reading a little bit of every day. The more enjoyable you make any of the items we have listed, the more likely they are to be effective. Coming up with ways to make them fun is enjoyable as well!

Put the six items in this blog into action and there is no way you will not be living a more amazing life. I would love to hear about actions you take in any or all of the categories! All of us are looking for new ideas to make our life more positive and rewarding. Sharing how you do, could give us that idea! In everything you do, remember to have fun!