FOCUSING ON THE DOT ON THE WALL

A few years back I went to see a counselor for some relationship issues I was having.  Not sure how much it helped, but I do recall something she told me that I really found value in.  It applies not only to relationships, but life in general.  While listening to me discuss all the issues I felt were troubling the relationship, she said “I see what one of your greatest problems is”.  The fact that I had just mentioned like three different things seemed not to matter.  I was interested.  If there was one issue that connected all of these things and by addressing that the relationship could improve on several different levels, well I was all ears.  What she said next really confused me a bit.  “You’re focusing on the problem too much”.  I thought about that for a second.  “How the hell can you solve a problem if you don’t focus on it”  I thought.  Imagining what I must be thinking she took me over to a wall across her office. She pointed and asked “Do you see that nail hole in that wall?” Well it took me a second, but I found it.  She asked how bad it affected the wall. Well considering the wall was pretty big and the hole was small I answered not much.  Move closer she told me. So I moved closer until I was mere inches from the hole.  How does it look on the wall now?  The point was fairly clear.  Until she had pointed it out to me I really never even noticed it.  Then when staring so close at it, the rest of the wall seemed hard to notice.  It is focusing on solving the 10% instead of growing the 90%.  How many of us do this? Not just in our relationships, but with our jobs, or our cars, or anything really.  We seem to focus on what needs to be fixed or what we wish was better instead of appreciating all that is right.  Now I am not advocating ignoring any issue or just pretending it doesn’t exist.  Just that we must put things in their fair perspective.  Problems are only a part of life.  Some things are good, some things are not so good.  Yet, as we discussed in the post on gratitude, it is important to give attention to that which is working.  We may be mad at our spouse for something they said, but if we stop and think of all the nice things they have done or said we realize things are not that bad.  Focusing on a challenge can often make that challenge seem bigger and more intimidating than it really is.  So focus on a solution and everything that is working.  Put your problems in their place.  It will help you feel a lot better and make them a little easier to handle.

HOW DO I BEGIN??

Confession time.  I have a terrible flaw. When beginning any project I tend to think ten steps in advance.  I worry about what will happen months, sometimes years down the road.  On several occasions this overwhelms me to the point I fail to even begin.  On my road to self discovery I am learning to address and understand that as time goes on.  In fact, had I not this blog would not exist.  Which, some of you tell me would not be a good thing and I thank you for that.

The point of this confession? Is that I can understand when people tell me that in today’s world it just seems to difficult to achieve, much less maintain a positive outlook. What do they do about all the crabby people they encounter(more on that in another post) or how do they balance being informed without subjecting themselves to the negativity of their local paper or the evening news (also a subject to be addressed later this week) “It seems just to hard and hopeless I don’t even know where to begin” one lady recently told me.  Well, thanks to some wise words from a dear old friend I was reminded of a great place that makes it fun and easy to start.  One of my favorite books I have read in the last few years. Don’t worry for those of you who do not like to read it is also available on audio book. Even better, there is also a dvd! What is the title of this collection? “The Secret” I’m sure several of you have heard about it, and some of you may have not. personally if you can I recommend picking up all three as there is something to be gained from each different format. If you are not sure, or do not have the time or funds to dedicate to all three I strongly suggest starting with the movie.  Imagine sitting down with a big bowl of popcorn, or your other favorite snack, putting in dvd, relaxing on your couch and in a mere two hours you can be on your way to beginning a more positive life.  Now the movie is more about the law of attraction, but once you watch it you can see how close the topics of the law of attraction and living a positive life are connected. It also does a fine job of explaining why feeling good is so important and offers suggestions to help you to that end.  I encourage you to watch it with at least one other person if you are able as it could become a fun and interesting conversation for years to follow. If you are unable to find a friend to watch it with you feel free to discuss it here with myself or other followers of this site as we are all here to help each other on the path.