DON’T BE A TURKEY!!

In the USA today we celebrate Thanksgiving. It is toward the end of the year where we reflect on all the things we have to be grateful for. Much like New Years, where we have a holiday set aside to specifically set goals and focus on our future. Thanksgiving should be a practice and not a holiday. So instead of a few quick words before devouring lots of food Why not take all of five to ten minutes of your day to just sit down with a pen and paper and reflect over the past year and think of at least five things that have occurred or that we have accomplished that you are thankful for. Write them down. List them under 2013. I can safely say that there are many things as I reflect on the year that I can be thankful for. I am thankful for the joy I was able to bring to the town of Franksville Wisconsin. I am also proud of the way I accepted my removal from that position and being able to see the good in that. Of course I am thankful for completing my first book, and starting my second. I am also thankful for meeting a new creative partner in my new friend Margie as well as discovering a close friend and source of inspiration in my friend Kim. I am grateful for continuing developing my relationship with my sister Michelle whom I had the pleasure of discovering only a few years ago. See that was five things right there and it took me all of 2 minutes to write them down here. I encourage you to right them down for a couple of reasons. One, it forces you to take the time to really think and focus on being grateful while you are writing or typing them. The other reason is you start to develop a record of everything you have survived, accomplished and appreciated over the year. More on this later. Next flip the paper over and write 2014 on top. I know this will take even a little more time out of your holiday, but trust me this will be fun. Number the paper one through five and think of five things you are looking forward to being thankful for this time next year. Think of how great you will feel a year from now. Here is a little secret. One through four should be realistic goals and things that you are working towards. number five should be a bit of a reach. Think of one big, exciting goal that gets your blood pumping! Do not worry about whether you think it can be accomplished in a year or not, that is not your concern at the moment. Just pick something that gets you excited, write it down. My examples from this year is as follows. I look forward to collaborating on projects with several of the new creative souls I have been blessed with. I look forward to help bring other people’s books to print and help them realize their dreams of becoming an author. I look forward to continue building the people I reach with this blog and my books. There are four, so what is my big exciting fifth goal? I am thankful for becoming a full-time author in the year 2014. There it is. Not only have I written it down for myself, but I have made myself accountable to all of you reading this blog. The thought of being able to write books that bring joy to people’s lives and change their worlds and to do so for a living excites me more than you can imagine. Now by place this list in an envelope and mark it 2013 (you can also store it on a file in your computer if that works for you) around New Years day take another glance at it. Looking at what you wish to be thankful for may very well help you set better resolutions. Plus it will reinforce the thought in your mind. I also recommend doing this at least one other time during the year. The middle of the year like in June would work well. Of course the more you look at this list and imagine how wonderful it will feel to be grateful the more likely you are to move toward them. Then next Thanksgiving let us all meet back here to discuss what we have to be grateful for

WE INTERRUPT THIS BLOG FOR A VERY IMPORTANT MESSAGE…

In place of the usually bits of wisdom and inspiration we have a special announcement. Today marks the one year anniversary of the very first post on this blog. Today I am feeling an overwhelming sense of gratitude to quite a few people. Ironically the first post I ever created was entitled ‘gratitude’ If you haven’t read it before I encourage you to scroll back and check it out. Several reasons this is good. One, is to see how much better this blog has gotten. Two, to see how full circle we have come and three because out of all the traits you can develop to turn your life around gratitude would probably be the biggest. it is impossible to feel fearful while feeling grateful. It is impossible to feel sad while feeling completely grateful. I just want to take a second and throw a few names out there that make this all possible. I want to thank Aileen who in her own unique way helped me discover my true purpose in life and get this thing all turned around. I wish to thank Kristina who not only continues to encourage me, but gave me great information and motivation to do both this blog and my upcoming book. Never would I thought we would have become such good friends, but I am glad we did. Alysa and Carmen, I know I have mentioned you a million times, but truly you have no idea how much your words that one fateful evening pushed me forward. To Kim who daily gives me so much feedback and insight which helps make everything I do that much better. you are amazing and honestly I’m not sure I would’ve kept this up without you. Kierston, thank you for reminding me of what is possible when we follow our dreams! Margie, thank you for being a recent blessing to my life. Your creative influence will only continue to be a greater blessing. Janell, thank you for all the well wishes. May your journey find it’s joy. Michelle, my amazing sister, not only do you give me great constructive criticism, but you are a better promoter than I will ever be. Love you to pieces. To my publisher Brooke, you must have the patient of a saint. I thank you for all your understanding! All the people who read this blog, take time to comment or share this site, or now our Facebook page with those you love and care about or just people you know are looking to improve your life, I thank you for coming with me on this amazing journey! I promise tomorrow we will return to the inspiration. As we look forward to all that we are going to become and accomplish let us have a moment to pause and be grateful for all we have learned and become wiser, healthier and more enlightened this past year!

A WHOLE MONTH OF IT!

We find ourselves in the month of November. Here is the USA we celebrate the holiday of Thanksgiving. Although I am no fan of cold weather I am a big fan of a holiday dedicated to reflecting on all we have to be grateful for. I have seen something happening on facebook that I would love to encourage all of us to do. A few of my friends have decided to post one thing a day that they are grateful for. If you have followed this blog for any length of time you know I am a big fan of creating lists. Lists of things that make us happy, lists of our favorite people, or a list of things to be grateful for. The problem with lists if twofold. First, it seems like a project to some people. Sitting down and having to come up with ten or twenty things can seem so daunting that many just skip it all together. Second, once the list is complete the process is over. Unless you look at the list every day it may escape your thoughts all together. By just picking one thing a day for a month not only is it not so overwhelming, but daily you are focused on maintaining an attitude of gratitude. Now I realize we are already at the fourth of the month, but that should not matter. We can go for 26 days or until the fourth of December. Just try this simple thing for 30 days. Whether you share it on Facebook, or simply write it down in a notebook be sure to follow your thought with a concrete action. Maybe a special section in your journal. After 30 days it will be exciting to notice the change in your life. Not only that, but you will now have created that list of thirty things you have to be grateful for. Gratitude is a powerful emotion. It displaces fear. You cannot be fearful while you are feeling grateful. It replaces sadness. You cannot feel sad while you are feeling grateful. So keep your list handy for a day when the blues come a calling. Second you will find yourself searching your life for things to be grateful for that you can pick as your daily item. By doing this you will have trained your brain to develop a grateful attitude. So why not try it. It takes all of 60 seconds a day of thinking and writing and can change your life for the better. How much easier and more powerful can we make it?

GRATITUDE

Gratitude, a simple word, yet few of us realize how powerful it can be. It should be fairly obvious that expressing gratitude t0 others can certainly make them feel appreciated. What many of us may not think of is what having a grateful state of mind can do for ourselves. Someone once said it is impossible to be fearful and be grateful at the same time. I would like to add ‘upset’, ‘angry’, ‘depressed’ and a host of other undesirable emotions to that list. I encourage you to challenge that theory. Compose a list of things you are truly grateful for. Make this a list of heartfelt items. Keep this list with you in a pocket or a purse for about a week. Read it upon waking, right before retiring and one other time during the day. As you read your list do your best to feel the gratitude as well as read the list. All three times should take around 5 minutes of your day. Try this for one week and let me know the positive changes you notice. Today is thanksgiving, a good day to start compiling your list. After a week you may wish to make every day thanksgiving. Live with Love my friends!