
These three words, in this order, have become almost cliche. We see them just about everywhere. On signs, dish towels, t-shirts and numerous other locations. What we may fail to realize, is these three words, so often in front of us, are actually a formula for an amazing life. They are steps listing how to live a life of inner peace, abundance and joy. In only three words, we can learn a great way to live! Let us take a little deeper dive.

Today in the United States, we celebrate Thanksgiving. A holiday in which we are supposed to focus on all we have to be thankful for. Sadly, it seems to get lost with all of the excitement of Halloween and Christmas. In this humble holiday is the secret to an amazing life. The word ‘thankful’ is most often associated with feeling and showing appreciation for what is wonderful in our lives. That is the first step in positively transforming our lives. Change your focus from what you lack in your life to everything you have. This simple change will reduce your stress, increase your joy and help you realize how wonderful and abundant you have it. What better day to start than on a holiday that is all about being thankful?

Many people think that ‘thankful’ and ‘grateful’ are the same. They do differ in a very important way. It is this step that will put us on the path to living an amazing life. While ‘thankful’ is feeling appreciation for all the good we have in our life, ‘grateful’ is extending our appreciation for everything and everyone in our life. Even those who at first glance may not seem to be something good. When you are grateful, you appreciate both the valleys as well as the peaks of life. You understand that challenges often provide us just as much, if not more, to appreciate than the easy times. We grow more with challenges. Think of lifting weights. If you only lift easy weights, you will not get any stronger. It is in the heavy, or challenging weights, that we grow our muscles and become stronger. The same is true of our character, our inner peace and every aspect of our life. The challenges offer us a place to grow and strengthen our life. The easy and successful times allow us to celebrate, the challenges to grow. When we learn this, being grateful becomes a way of life. Either we win or we learn.

The last step in our equation is ‘blessed’. This is what happens when we learn to be both ‘thankful’ and ‘grateful’. We begin to notice how everything in life happens for us and not to us. When you learn to put both the accomplishments and challenges of life to work for you, than life is a never-ending fountain of blessings. Yes, even those moments that tear our hearts apart can end up being a blessing. It can teach us more in the pain than we could ever learn any other way. It can often teach us quicker than we care to learn. It can also provide us a credibility and ability to teach others going through similar struggles. We can use our pain and struggle to bless others. That, in itself, is a blessing.
Do you see how a simple formula can provide a dramatic shift in mindset. That, in turn, can give us a monumental shift in the trajectory of our life. It can alleviate a great deal of stress and provide us with a great deal more of hope and joy. Think of this formula as you go about your life. Not just today, but every day. Start by being thankful for all the good you have in your life. Really focus on that. Next, contemplate how you could be grateful for everything in your life. See the benefits even the pain and challenges give you. Before long you will walk around feeling blessed!










