HOW TO FLUSH AWAY NEGATIVITY!💩

Tell me this isn’t an odd question to ponder on a self-improvement website? Before we flush out what your bowel movements have to do with improving your life, let us sit down and think about this for a second.

When I was young, people often wrote on bathroom stalls. Usually informing us as to what number to call if we were in search of a good time. In this case, a person  took the time to have us look at an emergency in a whole new way. With the advent of cell phones,graffiti decreased, even if time spent in a stall rose slightly.

How about at home? Some people grab their copy of War and Peace, or whatever they happen to be reading at the moment. I would suggest any of the great works by the author Neil Panosian, but I might be biased. Some just sit and think while they wait for the miracle to happen.

Have you ever noticed that’s when some of your greatest ideas occur to you? I think that stems from the fact that in this busy world it is one of the few times we are left alone with our thoughts. What I am about to suggest now may sound like a crappy idea, but hear me out and out might just change your life!

If you read our post on what to do when you shower, you might have an idea where this is going. Going to the bathroom, like showering, is hopefully a fairly regular affair. Putting this time to use as a self-improvement moment can transform our life.

In an attempt to maintain eloquence, when you use the porcelain throne, you are eliminating toxins from your body. Stuff you don’t need and could make you sick. Why not use this time to visualize eliminating mental and spiritual toxins as well? A toilet meditation? Why not? You’re there anyway, you might as well put the time to good use!

Just like the shower example, it is not something we would have to do every time. Using our toilet time as a moment of self-care or self-development could help us empower our life. Imagine walking out of the restroom a more empowered and fulfilled person. It sure beats reading about what pop star got engaged to what football player.

WANT TO MAKE A BIG CHANGE? THINK SMALL

Many of us can fall into the trap of thinking we are too small to make a difference. I confess to being guilty of this myself on occasion. There really is no such thing as a ‘small person’ in today’s world. Being so interconnected, even one person can have a huge impact on the world. You can do so without even leaving your home. Take it from an author in a small town in Wisconsin who has over 32,000 followers in over 100 countries. This blog has inspired more people than I ever thought possible. It is not only very humbling, but proves that no matter who you are, you can make a big difference.

As the quote from the Dalai Lama shows us, even the smallest of creatures can make the biggest of impacts. Sleeping with a mosquito can be quite a challenge. How can a creature so much smaller than us dictate whether we are able to sleep at night? You have seen one activist take on policies of corrupt corporations. Although, these are positive examples, the truth can go both ways. One match can start a fire that burns thousands of acres and costs billions of dollars worth of damage and many people their homes. One criminal can have an entire neighborhood living in fear. Yes, one person can make a very big difference. Something to keep in mind not only when we are feeling small, but when you are tempted to treat anyone as small or less than.

Another situation where small is powerful is when we are trying to reach our goals. The picture above is worth a thousand words. (which should save you a great deal of reading in this post) Sometimes we chase big change and radical steps, which may often leave us unable to move forward. What we should be focusing on is taking small, consistent steps towards our goals every day. In doing so, we will move great distances. You can cover many miles if you take one step at a time.

Lastly, here is a sign I saw when I actually found a Starbucks that was open. This is one of my favorite quotes. Not only was it demonstrated by the staff working that day, but it was a great reminder to all of their customers. We may find ourselves wondering, “Should I really tell that person their hair looks nice?” “Is it really important to let our coworkers know they did a good job?” The answer to any kind words or acts you are pondering doing is a definite YES!!! Picking up one piece of litter does not seem so powerful, but what if you picked up one piece ever three days? Imagine what one hundred pieces of garbage would look like on your front lawn? The seemingly meaningless compliments Mentioned above? Whether you are Taylor the waitress from the diner or Taylor Swift, we all have days when we are not feeling our best and appreciate a kind word from a friend, or even a stranger. Your coworker might be feeling unappreciated and just knowing that someone notices the hard work they are putting in can make all the difference in the world to them.

What do all of these small acts really add up to? It may not seem like much until we consider the ripple effect. Like tossing a pebble into a pond. The rings, or ripples, spread out until they reach the distant shore. Much like our words and actions do. You may think it only would affect one person, but you would be wrong. Let us take a look at the compliment example. When you lift up someone’s confidence who is feeling down, they are more likely to smile at others. They are also more likely to try new things, it strengthens their immune system. Even your coworker can really be affected. Do you a person would go home to their family differently if they were feeling valued verses unappreciated? So you not only affect your coworker by saying “Good job” but indirectly you affect their family too. You also may affect the barista at the coffee shop, the cashier at the grocery store and anyone else they come into contact with. In today’s world, there is no such thing as a small person or a small act. We are all connected and affect each other far more than we realize.

IT MAY NOT BE YOU…

“Sometimes it is not all about you”

-Kaylene

My friend Kaylene told me this once and I must confess it took me quite some time to appreciate the full value of this statement. She said “Neil, sometimes it is not all about you”. My first reaction was what the hell are you talking about? I’m telling you about a problem that I have, of course it is all about me! The truth of what she was trying to say is we never really know the full extent of all the variables in the situation. If we offer a friend some gentle constructive criticism and they explode, you may leave thinking “was I do tough in my review?” “what did I say wrong” Truth is your friend may have very well appreciated your honesty, but maybe they had just been yelled at by their spouse for the same thing. Maybe it is a subject they are very sensitive on that you never knew. Truth is their anger may have little or nothing to do with you. If you respond with a harsh statement yourself such as “Don’t be a jerk, I was just trying to help you” it may damage the friendship beyond repair. Even when being left by a lover, or being dismissed from a job, we must remember it may not mean we are a bad lover or employee. If you know you have given your best and it still hasn’t worked out, remember there are lots of other factors we must consider. Try as we might we cannot control as much of the outside aspect of our lives as we may desire to do. So when life seems to be handing you more lemons than you could ever make into lemonade just remember, “It’s not all about me” This also works on the flip side. When you succeed in any endeavor it is seldom all about you as well. Sure feel proud, as you should. Just be sure to give thanks, even if only internally, to all those who may have taught or supported you. Take your fair share of responsibility but remember as my wise Aussie friend says, “Sometimes it is not all about you”