
Tell me this isn’t an odd question to ponder on a self-improvement website? Before we flush out what your bowel movements have to do with improving your life, let us sit down and think about this for a second.

When I was young, people often wrote on bathroom stalls. Usually informing us as to what number to call if we were in search of a good time. In this case, a person took the time to have us look at an emergency in a whole new way. With the advent of cell phones,graffiti decreased, even if time spent in a stall rose slightly.

How about at home? Some people grab their copy of War and Peace, or whatever they happen to be reading at the moment. I would suggest any of the great works by the author Neil Panosian, but I might be biased. Some just sit and think while they wait for the miracle to happen.
Have you ever noticed that’s when some of your greatest ideas occur to you? I think that stems from the fact that in this busy world it is one of the few times we are left alone with our thoughts. What I am about to suggest now may sound like a crappy idea, but hear me out and out might just change your life!

If you read our post on what to do when you shower, you might have an idea where this is going. Going to the bathroom, like showering, is hopefully a fairly regular affair. Putting this time to use as a self-improvement moment can transform our life.
In an attempt to maintain eloquence, when you use the porcelain throne, you are eliminating toxins from your body. Stuff you don’t need and could make you sick. Why not use this time to visualize eliminating mental and spiritual toxins as well? A toilet meditation? Why not? You’re there anyway, you might as well put the time to good use!
Just like the shower example, it is not something we would have to do every time. Using our toilet time as a moment of self-care or self-development could help us empower our life. Imagine walking out of the restroom a more empowered and fulfilled person. It sure beats reading about what pop star got engaged to what football player.


