Tag: Stress

WORK ON YOUR SUPER POWER TODAY!🦸‍♂️🦸‍♀️

Do you ever find yourself getting discouraged at the state of the world today? I think we all can. With the wars, civil unrest, violence and general discord we see and hear about, it can be a bit difficult to remain positive. Yet, the more negative the world becomes, the easier it is for us to make a difference. Traits like love, kindness, compassion and encouragement become more special the less they appear. Some days, using them at all makes you a super power. Sharing a smile with a stranger is not only unexpected these days, it is shocking to many. A kind and encouraging word to someone working in a busy retail environment? Nothing short of a miracle!

You may be asking yourself how much of a difference you are really making. That is understandable. If we are putting forth effort to make everyone’s day a little brighter and we seem to be outnumbered by those who are determined to complain and bring everyone down, it can seem like we are not making a difference at all. The opposite is true. To illustrate how powerful being kind and loving to the world can be, please allow me to use an analogy. If you think of all the positivity you attempt to bring to the world as light, which is pretty close to accurate, this example will ring true with you. If you are in a bright room, or it is the middle of the day, and you turn on a lamp, how much of an impact does it have? Not much generally. Sometimes, you can’t even tell you turned a light on. Now, imagine being trapped in a cave, unless of course you are Closter phobic, then a dark bedroom would do. What happens if you even turn on a flashlight in that situation? It transforms the entire room! That is how kindness and compassion work in a negative world.

Next time you feel like your kindness is not making a difference, think of this example. When you feel like the world is becoming a very dark place, know that being a light will make an even greater impact. Here is one more thing to consider. How many dark rooms do you encounter? Meaning, how many negative environments do you find yourself in? It could be the gossip at work. It could be the stress of a busy retail location. How about a stressful situation at home? The darker the room, the greater impact your light will have. Kindness, love, compassion and encouragement are not only powerful, they are super powers! Develop yours today!

SECRET TO MY CALM 😌

When asked to describe me, I always find it interesting to hear what words people choose. I am always hoping for dashing, handsome, charming. Instead, I often hear words like calm, laid back and relaxed. Not the description of the gent on the cover of a romance novel, but not bad either. Usually, after giving such a review, I am asked the same question. It is usually some version of, “How do you remain that calm?” The answer is a simple one – I only give my emotions to that which is truly important to me. This is easy to understand, but to many, almost impossible to do.

This usually generates the follow up question, “How can you do that?” One of the ways I do that is to remind myself of how I used to be. Those who let other people and situations control them are putting control of their life at the mercy of others. You must ask yourself, “Do you want to control your life, or do you want others to?” If you are reading a blog dedicated to living an amazing life, my guess is you want to be in control over your own life. When we live in reaction, that is the opposite of what we are doing. I know. I used to live that way. It can leave you feeling like a ship in the ocean without a rudder. There is no way to steer your life and you are at the mercy of the wind and the waves.

It is important to understand that the same holds true of your own emotions. When you let yourself react to life and those in it, you are a slave to your emotions. They own you. People often tell me things like, “Neil, I can’t help if that is how things/people make me feel.” I get it. Life, and the people in it, are often less than ideal. That is an eloquent way of saying they can sometimes suck. While they have the freedom to act as awful as they please, what they don’t have the power to do is to make you feel any way other than how you choose to let them. This may sound difficult, but it really isn’t. Controlling our emotions can be done by understanding how they are formulated in the first place. What you feel is determined primarily by 2 factors. What you focus on, and what you decide it means.

Yes that person may have called you a racial slur or some insulting name. Are you going to focus on their ignorance or your truth? What does it mean to you? Does it mean the world is full of hatred? Does it mean you are less than? Does it mean that you have an opportunity to demonstrate a positive example for your race and make this person look foolish? Does it mean this person is serving as an emotional trainer to help you strengthen your compassion for the less-enlightened? That is also an eloquent way of saying having pity for the ignorant and stupid. There is nothing that infuriates someone trying to upset you than not allowing it. Not to mention, not getting upset about that which does not matter greatly reduces your own stress.

You will certainly be faced with situations in which you need to be emotionally involved. There are situations that disrupt your spirit and upset you. I was once told that the most important decision in fighting a battle, is whether it is worth fighting in the first place. You must ask yourself the same thing when you find yourself at the mercy of your own emotions. It is a fool who wastes his time trying to master others. The true power is learning to master yourself and your own emotions. That is the secret to my calm. That is a secret to an amazing life.

THE MOST PRODUCTIVE TIME IS WHEN YOU ARE DOING NOTHING 😌

When something is scarce, it becomes valuable. The less there is of it, the more valuable it becomes. Coffee, for example, used to be extremely expensive. Now, with better international shipping, a cup of coffee can be had almost anywhere. This is great news as a blog writer and future best-selling author. In the modern world, many things have become more available and thus, more economical. There is one thing that has become extremely rare. It may be something that many of us think has little or no value. The truth could not be more different.

What is this thing that has become more rare and is often overlooked for its extreme value? The answer is this – down time. In today’s world, we are so busy trying to accomplish as much as we can that taking a break can have many of us feeling guilty. We are so well connected that being ‘disconnected’ feels wrong. The other day I drove by a high school on my way home from work and what did I see at the bus stop? Roughly 5 kids all staring at their phones. I won’t get into the online verses personal connection, that is for another post. What is sad, is that we are always busy doing something.

I love to go for walks in nature. I see people walking, jogging or riding their bikes. If they are alone, they usually have headphones in or a phone in their hands. What is the cost of all of this business? Lack of connection with the most important person in our lives – ourselves. We spend so little time in our own heads, we often have no idea what is going on there. I hear so many people say “I just feel down and I don’t know why.” Maybe it is because we are not paying attention to the thoughts and emotions we are feeling? We are busy watching, reading, and listening to things that we drown out the voice coming from within. You know, the one that might have warned us something was bothering us before it became overwhelming!

How do I know this to be true? Because one of the people I have heard say these things more often lately is the man writing this blog. On more than one occasion feelings of dread or sadness have overcome me and I have had no idea why. Not only is this a negative feeling, but it is frustrating as hell. How can you fix something when you don’t even know what is wrong? How indeed! What we need to do is spend some time doing nothing. Just relaxing and being present. It will not only be good for our mental health, which is worth its weight in gold, but good for our productivity. How can doing nothing be good for productivity? We all have hundreds of million dollar ideas in our wonderful brains. The reason we usually never realize them, and act on them, is because it is too loud for us to even hear them.

I am not just talking at you, I am talking to the man at the keyboard. Today I leave for my first real vacation in over 4 years. I will be gone for a whole week. Do you know when the last time I took a week away from everything? Here is the sad part, neither do I. These blogs will be written and scheduled ahead of time. My fourth book that is due out in the next few months? It will have to wait. What will be true is my mind will be clearer and better able to complete that book and bring you insightful thoughts in future blogs after this week. I encourage all of you to schedule some downtime and do so soon. It will not only help you be more productive, it will be a goldmine for your mental health!

IMPORTANT DISCOVERY THAT WILL DETERMINE THE QUALITY OF YOUR LIFE 😮

This post comes from the minds of two of my favorite people. First, there is William James. If you read his life story, it is one of failure and depression. He was considered to be a disappointment to his family much of his early life. He then went on to become the father of psychology and was the first to offer it as a course of study. This quote about the power of our thoughts could not be more true. Our thoughts not only determine our emotional well-being and the quality of our lives, but what actions and activities we will pursue. Maintaining positive and self-empowering thoughts is one of the most powerful things we can do. There is one other thought and emotional state that we should focus on to improve the quality of our life. This comes from the second of my favorite people to be included in this post.

Here is another wise and thoughtful philosopher. Yes, it is my beautiful and sometimes crazy lady, Margie. Just this morning she surprised me by waking up with a deep thought that serves as the second part of our post today. It is the importance of living with inner peace. When you live in a state of peace within yourself, the chaos outside can affect you less. When you have peace in your heart, you are far less likely to inflict pain on others. There is a cliché that only hurt people, hurt people. There is a good deal of truth to that statement. The benefits of having inner peace cannot be overstated. It will help foster a feeling of compassion for others. It will help keep you from being negatively in your emotions. It will give you inner strength as well.

The million dollar question then becomes, “How do we develop inner peace?” There is no one quick answer to this question. The answers are as varied as the people trying to put them into action. One of the most important is to attach yourself to a purpose greater than yourself. When life is all about you, it is easy to let the outside world affect you. When you are living for a purpose greater than yourself, it takes a lot more to rattle you. That purpose can range from helping make the world a better place for our animal friends to increasing awareness and action when it comes to child and domestic abuse.

Inner peace can also be achieved a great deal through confronting our demons and putting them to use for us. When we suffer some physical or emotional trauma, especially early in life, it can haunt us and deprive us of our inner peace for the rest of our life. Through the use of a journal, or perhaps seeking professional help, we can confront and conquer these demons. When we do, we can reach back and help others who have faced, and are facing, the same trauma. In this case, we take a liability and turn it into an asset.

It takes work to do all of this. The payoff of developing and working to maintain inner peace benefits ourselves in terms of a healthier emotional state. This can lead to things such as a stronger immune system, increased joy and decreased stress. It can benefit others around us by making us more compassionate and understanding. This will make us a better spouse, friend, parent, coworker and any other role we choose to play. It will benefit the world at large by reducing the amount of stress and setting examples of how better to treat each other. It will also allow us to bring the best version of ourselves to everything we are involved in. This is what the world needs most. I would love to hear all of your suggestions for developing more inner peace.

ONE DAY AT A TIME ⏰️

This is a great and valuable reminder. All too often in life we spend too much time working on, and focused on the future. I am not saying you should not have plans and goals, but not to find yourself prisoner to them. What on earth does that mean? So glad you asked. Let us say you are trying to write the next best-selling book. (mine is due out in late spring/early summer so stay tuned) If you remain focused on the fact that your book is not finished and how much more you have to do, life will have a very stressful and not so fun feel to it. Instead, do your best to make what you write everyday the best it can be.

If you will permit me to mix my analogies, it is like building a brick wall. If your focus is on how to build the best brick wall it can be overwhelming. If, however, you focus on how to lay the perfect brick each and every time, you will look up one day to find you have built the perfect brick wall. Life is the same way. People are concerned with controlling their future. That is good. The best way to control the future is to make each day the best it can be. If we do that, it is like the brick wall. If we just think about making each day the best it can be, one day we will look up to see we have built the perfect life.

The best part about this way of living is it reduces your stress. If all you focus on is the 24 hours you are given, the burden seems lighter. If you work hard to make each day the best it can be, it often makes tomorrow that much easier. This holds true in your job, your family, your health and nearly every other aspect of your life. Do your best to make today the best it can be. It is your greatest insurance for a better tomorrow.

WHAT TO DO WHEN YOU FEEL BURNT-OUT 😫

Raise your hand if you have ever felt burnout. Now you can put your hand down. If you are reading a blog like this, you have probably felt exhausted, overwhelmed and burnt out. When we do our best to live an amazing life, we can tackle too many things. Juggling, work, parenting, social obligations, family and friend obligations and maybe if we are lucky, throw in a little self-care. Does this sound familiar? As a high achiever, we are all guilty of this at one time or another.

The quote above highlights a good reason why. By doing so, it also gives us the key to getting out of these feelings. The part of the quote that I am referring to is the part about your soul departing. How many times have you been pursuing a passion and you just felt totally overwhelmed? I would say that is a rare moment. When we are doing something we are truly called to, we could be without sleep, haven’t ate in 2 days and barely drinking any water. That is why pursuing a passion is one key element to avoid burn out. You may be thinking, “I already have too much to do! That is why I am feeling burned out.” That leads us to our second, and very important, tool to eliminate burn out.

The second thing you should do is to question the why behind what it is you are doing. Are you doing something because you would feel guilty if you did not? Stop it. Are you doing it just to please someone else? Stop it. This can be a very difficult process for a lot of people. We can find ourselves doing so many things that do not serve us in any way. That is not to say you cannot help or do something for someone else. If helping your neighbor move would make you feel good because he is always doing things for you, then go right ahead. If going to grocery store for your spouse even though you are dead tired would make you feel good because you feel it would demonstrate how much you care, then go ahead.

Here is the tricky thing, if your neighbor has never spoke to you, or maybe you have a bad back, then feel free to say “No”. If you feel that driving to the store would be unsafe because you are too tired do not do it. If you are only going because you feel your spouse would be mad, don’t go. Saying “No” and standing up for ourselves can be one of the most difficult things we have to do. The payoff, however, is having the energy to do what we should be.

Have you ever felt like you are doing everything right and still nothing good seems to be coming of it? It may be that you are doing everything right, but you are not doing the right things. Remember saying “No” does not have to be mean. It does not make you a mean person. When we take control of our own physical, mental and spiritual well-being, we have more energy to bring to the items that stir our soul. This is far from easy, and may have to be done several times. Personally, after a long day working at the post office, I am so tired, it is hard to have the energy to write. Honore de Balzac once said, “Were it not for coffee one could not write, which is to say one could not live.” He also used to drink 50 cups of coffee a day. I am working on my third as I sit at Starbucks typing this very post. This is not the best health regimen. However, writing is my passion. Looking forward to this allows me to have the energy to make it through my 10 hour day at the post office. It also allowed me to say “No” to an additional 2 hours that were offered to me.

We must also look at the payoff of the actions we choose. Had I accepted the additional 2 hours, it would have been some nice money. This is good as Margie and I are planning to go on vacation soon. It would, however, leave me feeling to exhausted to get any writing done. This would not only leave me tired, but frustrated. Not having the energy to pursue my passion and purpose. Make sure this weekend you only say “Yes” to what you have a good why for.

KEEP IT IN CHECK😎

First “hump day” of the year! As we check in with ourselves in the middle of the week, we must remember to keep our stress levels in check. We do this by practicing some fun self-care activities to keep our energy and vibration up. You’ll find some listed above. I would love to hear any you might add.

TRY NOT TO FREAK OUT😮

I have heard a lot of people expressing how crazy the world seems lately. I put that word in italics for a great reason. A lot of our world is based on our perception. We have all heard the cliché ‘Perception is reality’ The reason that it is a cliché, is because there is a great deal of truth to it. The world does seem to be filled with dramatic and rapid change. The same was probably true during the industrial revolution. Also during the dark ages, when any day you could be killed if your neighbor said you were a witch. That must have been some stress to live under. I honestly believe that the amount of stress doesn’t change, just the name and form of stress.

Whatever form stress may take, there is one thing we can say about being stressed out – it sucks. Feeling overwhelmed or out of control of our own life never feels good. There are a lot of new tools to help us deal with this stress. There are meditation apps. I even saw an app where celebrities can read you bed time stories. These are great, but I believe there is a tool that has been around for centuries that can do a better job. In addition to helping us get a handle on our stress, it can do so much more. It can give us a greater sense of mental clarity. It can also give us a great insight into our thinking patterns, acting as a cheap and readily accessible therapist. That way when life is getting at you, or like our poor chap in the picture above, you get a bad phone call, you can use this tool and help avoid overwhelm and burn out.

You might think a tool that can do all of this would be expensive. You will be pleased to know you can get this tool as cheap as a couple of dollars. I wrote about this tool in my first book, A Happy Life for Busy People. I also wrote about it a total of three times on this blog in 2013. Oddly enough, we haven’t spoken about it since then. I think it is long overdue that we bring up the topic again. This amazing tool is the journal. Before you are tempted to dismiss this idea because of its simplicity, let me caution you against doing so.

I am going to share with you some of the reasons this tool is so effective. First of all, a handwritten journal forces us to slow down and record our thoughts. Second, we are…umm… well…recording our thoughts. Trying to keep all of our thoughts in our head can be equated to plugging more and more things into an outlet. Eventually, the circuit will blow. This could be a feeling of anxiety, a panic attack or a full-blown nervous breakdown. These are expensive physically, mentally and with the cost of healthcare, financially as well. The cost of a journal can be as cheap as a pen and a spiral notebook. This takes some of the load off that circuit. It also gives us a record to thoughts we have and what may trigger them. Often, when we write down how we are feeling and read it back later, we can feel a little foolish for how we may have reacted to a certain situation. It is good to have that record.

A journal can be a safe place to share our feelings, even if it is only with the paper. It can be a place of emotional release. A journal can be the cheapest therapist we can hire. Beautiful thing is, this therapist doesn’t have office hours and is always available. In order to keep life from becoming overwhelming for you, might I suggest picking up a journal and just begin recording your day. Getting things out will take the burden off of your mind and will help you from having a melt down, or just blowing a circuit. I would love to hear your stories about how journaling helped you. If you want to learn more about journaling, feel free to check out my book, A Happy Life for Busy People, available on Amazon or wherever fine books are sold. You can also go back and read the posts from 2013 or listen to the episode on my podcast at the link below. Whatever you choose, I would love your feedback!

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THE GREATEST GIFT 🎁

Here we are at Monday again. The start of a new week and lots to accomplish. While we have a lot of projects to work on, we must not forget the greatest project we should devote our life to, that being the improvement of ourselves. Many people may consider this a selfish venture, and in some way I guess that could be correct. After all, if you are in better physical shape, you can do this easier with less pain. You improve your financial outlook and you have a lot less stress. Speaking of stress, that is one area we really benefit by getting under control. Almost every malady in our life is brought on by one stress or another.

All of the above is true, but we must remember something else. Those around us benefit greatly when we become the best versions of ourselves. If you are fit and healthy, you can imagine that would be a benefit to your spouse. It would also benefit your employer and coworkers as you will call in sick less often. If you are manage to get your stress under control you are more likely to treat those around you with a great deal of compassion. The importance of this cannot be overstated. If the world was under less stress and everyone treated each other with a greater deal of compassion and understanding, can you imagine what that would be like? This may sound like a fairytale to many of you, but the interesting point is that it is entirely possible. There are two very important things we can do to help this become a reality.

The first thing we can do is get to work on ourselves. Becoming the best version of yourself is a lifelong commitment. There is always more to learn. We can and must continue to work on being healthy. If we wish to have a better world, one of the most important things we can do is make sure we are bringing a better person to it. We will bring joy and improvement to three different areas. We will be helping ourselves, others and the world around us. Not bad for one action. Next time you think placing time and effort on improving yourself is a selfish action, this might be something to remember.

The other thing that we can do to help bring about a better world, is to help others become the best version of themselves. It is VITAL to mention here this does not mean telling others what you think they should do better. It is being a supportive and encouraging friend to whatever self-improvement action they are working on. Knowing that we have the support of others can help us with any goal we are working on and give us the strength to improve that area of our lives.

If you wish to give a gift to yourself, those you share life with as well as the world at large, just work on becoming the best version of you. This does not only have to include effort we put forth, but making sure we take time for self-care and stress relief. It may seem cruel to say ‘no’ when someone asks you to do something, but if it will cause you a great deal of stress, or you are feeling like you need some time to heal, it would be far better to take that time. Become the best version of yourself and help others who are struggling to do the same. It is the best thing we can do to create an amazing world.

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ANOTHER WAY TO BEAT LIFE’S CHALLENGES

Last post we talked about the frustration of road construction and how we can view it differently. I am going to share another method for not being set back by life’s little challenges. This great and power secret (which really isn’t a secret at all) is to find the humor in the situation. Like the meme I found above in regards to road construction signs. I never thought about how the ‘end road work’ sign could sound like a protest. It made me laugh out loud when I read it. Guess what happens every time I pass one of these signs? You guessed it, I chuckle to myself. This is particularly good because I am usually just leaving some road construction I have just driven through.

Steve Rizzo calls this ‘getting in touch with your humor being’. He says that when stuck in traffic he talks like the lion from Wizard of Oz. Why? Because it makes everything more humorous. What if you picked your favorite comedian and tried to imagine the situation through their eyes? I find Groucho Marx works good for this, but that is a personal preference. What about a famed explorer? How about a television reporter who is covering your situation? A narrator in the movie of your life? “Margie looked down at the floor to discover the bag of powdered sugar she was carrying had left a trail showing where she had been.” Does this sound a little absurd or insane to you? Good! Life can be both a little absurd and insane. Go with it.

Doing this does two very important things for us. First, it adds something to laugh at. The more time you spend smiling and laughing in life, the better your life is. Second, and perhaps more importantly, it reduces the amount of stress in a situation. It may even transform it into a situation that causes you to laugh. Do you know what you call a life that has less stress and more laughter? A better one! Who would not want a less stressful, more joyful life? I know I would!

I will continue to search for the humor in life. Lucky for me, and for all of us, life is constantly supplying us with situations full of humor if we are looking for them. I have a lady that also supplies a great deal of humor. If you are not so blessed as to have a spouse who does the same, there are plenty of ways to add humor to your life. You can add an app to your phone that sends a joke a day. Perhaps get a group of friends together that look for funny signs. That way you all are working to bring humor to the group. What about a funny day by day calendar? How about joining a humorous social media page? The more ways you find humor in life, the more ways YOU win!