Tag: self improvement

FITNESS CAN TEACH US A LOT ABOUT LIFE 💪

If you have read any of my books or have followed this blog for any amount of time, you know that I often use fitness to describe certain aspects of personal development. That is because improving your physical body shares many of the same skill requirements as improving yourself as a person. It also serves up many of the same lessons. As we struggle on the journey we develop character. The same is true in the world of self-improvement. In both, nobody can do it for you. You can‘t pay someone to workout for you and expect the results. Just as you can’t buy that self-improvement book, or even attend that course, and expect any result if you are not willing to put in the work.

What do you get from all of this hard work? In a word – respect. Not only respect from others, but respect from yourself! Even long before you reach your fitness goals, you respect yourself and your efforts. The same is true with self-improvement. It is the act of improving ourselves that gives us self-respect. It is a lifelong journey. Everyday that we work on becoming the best versions of ourselves, whether that is physical or with our character, we earn respect for ourself. That is why we must endeavor to improve. Let us use this to keep us motivated when times are tough.

LITTLE THINGS THAT ARE NOT LITTLE 🐤

How little we give value to some of the most important things in our life. Our house, our car and our jewelry are not the most valuable things we own. As someone who has the unique perspective of facing death, and briefly experiencing it, my view changed dramatically. It is something that is very difficult to convey in words. All I can do is share my story and hope you can gain something from it. When I knew that there was a possibility of death in my life with my heart surgery, you take stock of your life. You ask yourself the question, “What would life be like if I were not here?” It is much like the experience that George Bailey has in the movie It’s a Wonderful Life.

Have you ever asked yourself this question? Have you ever looked around at those closest to you and asked how their life would be affected if you were not around anymore? How would they feel? Would they know how you truly feel? You may not be facing a serious and dangerous surgery like I was, but you do not need to be. We can be the healthiest, most cautious person and our day could be right around the corner. Have you seen the way people drive these days? This is not to sound fatalistic, but to stress that time is not our ally. It is fleeting at best and we never know when it will run out. I heard someone say recently, “You are one phone call, one diagnosis away from a completely different life.” That is frighteningly true.

Enough of these sobering thoughts! Look at those around you and try to picture their life if you were gone tomorrow. What would they be like? When I began to picture this, I realized many things. First of all, memories are the greatest gifts that we give each other. There is a cliche that people may forget what you say or do, but they will never forget how you made them feel. This is so true. I shifted my focus on the feelings I was trying to share. Realizing the greatest moments of my life consisted of memories I shared with the people I love, my focus was on creating as many as possible. People leave our life for a variety of reasons all of the time. Seldom do we see it coming. We are all there one day and the next, one of us is not. It can be friends moving away, loved ones passing or a terrible misunderstanding.

One of the things I enjoy reminding people of is that although our time on this earth is finite, the impact we create does not have to be. Some of the people that inspire me the most have been dead. Some of them for many years. When I think of Margie, if I were to be gone, I would want her heart to fill with love every time a thought of me arose. When I think of my friends, I would want memories of our times together to make them smile. Wishing and wanting are great, but we need to take actions now to make that a reality. It is sharing these little things with each other that mean the most. If I had a bad day, a hug from Margie would mean a lot more than if she bought me a cup of coffee. Staying with me when I feel sick means more than any grand gesture she could make. It is the little things that create the big amount of love that will live on long after we are gone.

HAVE A REASON FOR CONTACT 🤝

Have you ever stopped to think of the purpose of the interactions you have with people? Like meeting a friend for coffee. Was the point to vent about your crummy job and car that is constantly braking down? How about that dinner with your spouse? The other night Margie and I were having dinner when we noticed a couple across the restaurant. The entire time they were out together, he was on his phone and she was reading a book. They scarcely knew each other was there.

I’m not saying we need a minute by minute plan for every personal interaction. Some organic development is what keeps life interesting. I’m reminded of a new project in working on with a friend of mine. We have a framework of what we would like to accomplish, but leave room for some magic to happen.

Life is much like that. When meeting a friend, think to yourself “While we are having coffee, I’d really like to make each other laugh.” Before heading out for that romantic dinner with your spouse, maybe plan to share how much they mean to you while enjoying a delicious meal. Have a positive purpose in your interactions. It will help you have an even more amazing life.

WHERE IS YOUR HAPPY PLACE?

This statement could not be more accurate when it comes to me and my life. Sadly, I live where this is not a common occurrence. What that pushes me to do is develop other happy places. Why is this important, not only for this author but for you as well? Happy places are not only a perk to have in life, I feel they are a necessity! In a world where negativity and stress can quickly cause us to live in a state of overwhelm, having a place we can escape to is vital! My favorite happy place is a quite beach in a lovely tropical location. Two years ago Margie and I experienced this in the Bahamas. We met lovely people, had amazing food and enjoyed each other. Financially, doing this more often could pose a little bit of a challange.

 

What to do when your happy place is both thousands of miles, and thousands of dollars, away? Simple, develop more happy places. Who says you can only have one? Yes, I really look forward to Margie and my next trip to paradise, but in the meantime, there are lots of other places that make me happy. Going for coffee with my mother is always a lot of fun. Especially after a nice walk in nature. Conversation with my friend Nick is always insightful. Creating new content with my friend Jason is amazing. Going to the gym after a good night’s sleep and relieving stress is amazing as well.

As you can see, there are certain coffee shops, parks and other places that are happy places. One of the fun things to do in life is creating this list. By creating, I mean write the places down. It is easy to forget, especially in times of stress. Have you ever been going out to eat and can’t think of all the places you have been eager to try? Yeah, kind of like that. Plus, having a list of places that make you happy can be a fun reference. Looking at your list and saying to yourself, “I haven’t been there in a while.” can be fun. Not to mention, planning visits to these places, or with these people, can give you something to look forward to. This will make getting through the day that much easier.

How about you? What are your happy places? Do you have several? Some that are close and easily accessible? Have you written a list down of them? Here is something to remember when creating your list of happy places. They don’t have to be ‘places’ at all. Sometimes a happy place can be in the arms of the person you love. It can be time spent with a certain friend that always lifts your spirits. Then, it is not the physical place that matters so much as the company. Create your list of happy places now, and start visiting them often.

YOU ARE THE FAVORITE! 😊

You never know how much you are loved. Rarely do people convey how much you mean to them. Let us be the change makers in that. Tell people how much they mean to you and why. Then, watch them light up and your relationship with them grow closer. It is these actions that will allow us to change the world in a positive way!

GET YOUR FILL OF ALL 4!😊

Here is a list of the 4 feel good chemicals in the brain and how to get your fix of all of them. Each chemical has a list of 5 actions we can take to get those feel good vibes going. Do you think you could take one of the actions from each category to help yourself? Might not be a bad idea to print this out and have a check list of sorts.

Here is another great way to improve your life and increase the feel good vibes. Pick someone close to you and incorporate one action from each category for them! You will not only only increase their happiness, you will strengthen the bond between you and increase the joy in your friendship.

These lists are far from complete. Think of what actions you could add to each category. Increase the good feelings and vibes as often as you can!

WHAT STANDS BETWEEN YOU AND YOUR GOALS 💪

Have you ever thought about what stands between you and your goals? When I ask people this question at seminars, a lot of different answers come up. Money, time, network are just a few. What many people either fail to realize, or fail to admit, is that it is not lack of resources that is stopping them. It is lack of resourcefulness.

If we were to look back at the evolution of even the largest companies, we would no doubt see humble beginnings. They worked with what they had until they learned our acquired more. My own success has mirrored this path. Starting this blog came with a great deal of ignorance to begin with. I knew nothing of how the blog world worked. Today  we have been viewed in over 200 countries. Writing my first book? Same story. It seems with every book I publish, I learn something new.

How about you? Are your excuses standing between you and your goals? With a little more effort, could you overcome a seeming lack of resources? Denying this is only serving to hold you back.

CHOOSE THE RIGHT OPTION

Many people are confused when I tell them I listen to motivational content almost daily. Sometimes on my morning commute. Sometimes at the gym or on a walk. Why would someone who has spent the last 20+ years providing such content listen and learn about it? Firstly, because I am a lifelong learner. There is always something new around each  corner. Only fools think they know everything.

Another reason is hinted at the quote above. So many of us check social media first thing in the morning. A lot of us listen to the news on the way to work. This can be poisoning our minds before the day even begins. Could you surround yourself with negativity and still have a positive life? I suppose you could, but it would be a lot less likely and a lot more difficult.

Putting good stuff into a body, brain and spirit will increase the likelihood that good stuff will come out! Want an even more compelling reason to surround yourself with positive things? It makes having a great life that much easier! Having a daily motivational calendar makes it far more likely you will come across something to inspire you than hoping your coworkers will quote Marcus Aurelius.

How do you get good stuff in? What actions do you take to surround yourself with positive influences? Subscribing to this blog is one way to introduce positivity into your life daily. What are some other actions you could take?

HEY YOU!

Falling in love with life will be the theme of my upcoming fourth book. Do you remember how it feels when you first fall in love with a person? You feel like you are floating on a cloud. Nothing can bother you. Imagine feeling the same way about life!

There are secrets to get this feeling back. It is much like love in a relationship. After a while, we begin to take things for granted. We begin to see the cracks and faults. Sometimes to the detriment of all the good and the magic. That is why children have a much more magical view of life than adults. Life is new. Everything is a miracle. My next book will help you capture that again as an adult.

In the meantime, I would love to hear things and situations that help you fall in love with life. Even if just for a moment.

BEING ALIVE IS SPECIAL 😊

As we get older, we appreciate how fleeting life is. It was difficult to understand this as a child. Isn’t a year always the same length of time? It is, but as the years go by, they seem to go past with a quicker pace. The loss of a childhood friend yesterday, before the age of 50, just proves life may not even be as long as we think it is.

That is why it is so important not to save the good things for the future.  The joy, the love, just enjoy them now. You may not get another chance. Share love, share happiness. Live now, it’s later than you think.