Tag: self-improvement

ARE YOU MISSING IT?😳

I am so excited for today’s post! The picture above says it all. A lot of us may be tempted to look at it and say, “What a stupid cat!” Be careful. You might have far more in common with that cat than you think. Before we get any further, let me assure you that I am as guilty of this on occasion as anyone. It really can be a problem for high-achievers. That is this, focusing so much on a problem that we fail to see the solution. It may not always be as black and white as how to get out of a cat carrier, but sometimes it is not that far off.

One of the rules I do my best to apply in my life is the 80/20 principle. I spend 20% of my time focusing on the problem. This will include gaining clarity on what the problem is. You would be surprised how many times this is a misunderstanding that compounds many a disagreement. I also want to look at possible causes and variables that went into the problem. The remaining 80% of the time I spend focused on the solution. What are variables I could introduce into the situation that could bring a resolution. Do I need to issue an apology? Do I need to adjust a behavior?

This method is not reserved solely for interpersonal relations. It can work in business. It works good when working on some self-improvement issue. It is relationships that I would like to discuss today, but feel free to think how you could apply this in business and other fields. To focus on solutions, you must start by knowing your goal. This sounds elementary, but it is not. If you are having a disagreement with your spouse, for example, the goal is to get back to a loving state. That may seem obvious as you read this, but in an emotional situation it can get lost in the shuffle.

If your spouse did something that hurt you, or maybe violated a standard you have for the relationship, it may seem hard to focus on getting back to a loving state. Especially, if you are the one who was hurt. You may want them to feel hurt, or even just to know how much they hurt you. Again, spending 20% on the problem here can be helpful. Being very clear to the other party what the problem is as you see it. You would be amazed how often people are working to solve two entirely different problems. Never assume your partner should know why you are upset. Yelling and screaming that you are hurt or mad does not relay the cause of the issue at hand. The more tactful you can convey why you are upset, the more likely the other party will understand. I get it. This is difficult to do when you are in a highly emotional state. I do not always get this right, even though I know this stuff. If possible, I suggest taking a moment to help yourself become clear as to why you are upset, and how you can convey those feelings in such a way that the other party will not feel attacked or defensive.

Spend the other 80% of the time focused on the solution. That is, getting back to a loving state. If the desired state is to be on a harmonious state of interaction, you can begin to focus on that. Certainly, figuring out who is to blame would not get you any closer. However, suggesting alternative ways certain situations could be acted out in the future that would leave both parties happy would get you closer.

Notice this in your own life. Are you spending too much time focused on the problem? Are you finding your disagreements spent rehashing the problem, or discussing possible solutions? Even if you disagree on a solution, the fact that you are working towards that is what is healthy. Even throwing the question, “How do you think we can get back to being loving?” in the middle of a heated disagreement, can put you back on track. Sometimes, it is can be beneficial to cool off and come back together with possible solutions in mind. There are so many possible solutions to suggest. The more you put out there, the more you stand a chance of succeeding.

Here are two bonus items that will make this even better. The first is that it is essential to validate your partner’s feelings, even if you disagree with them. Saying things such as “I understand you feel….” can open the door to solutions. It also lets your partner know they are being heard. This is very important. The second thing that greatly increases the odds that your disagreement will leave your relationship stronger and not weaker is to ask for help. What I mean is to let your partner know that you would love to get back to a loving state with them. Saying something like this, “I really want us to be loving and I would love your help in coming up with a solution to do just that.” Now, how can you continue to be upset when you hear that? The important part about both of these is that they cannot be hollow words. You must mean them and follow them up with actions that show you mean them. They say, “Where focus goes, energy flows.” Do you want to give your energy and focus to your problems, or to your successes and solutions?

WOULD YOU SIGN THE CONTRACT?📝

I was recently watching an interview with Sammy Hagar, who is a fan of my first book A Happy Life for Busy People, and the interviewer asked him two questions that got me thinking. I want to share those questions with you and not only get your take on it, but maybe start a change in thought pattern in your life as well. The first question he was asked was how often him and his wife do not get along. His best guess was out of 52 weeks of the year, they do not get along for roughly a total of three weeks. That is if you add all of the days together. Then, the interviewer asked a deeper, more thought provoking question.

This question was this – if you were given a contract that said, “For roughly 49 weeks of the year you will be happy. You will share a great life together, have amazing sex, help each other with your struggles. However, the other 3 weeks, you will be upset with each other. There will be hurt feelings on both sides. This will undoubtedly distract you and prevent you from bringing your best to whatever activity you are pursuing. Then he asked Sammy, “Would you sign that contract?” What an interesting thought.

The answer really depends on you and the other individual. This is true in all of our relationships, whether they be intimate or platonic. Is the stress, of which there will always be some, worth all of the joy you will receive? If it is, know that you do sign up to be a friend, business partner, or life partner and you should fulfill your half of the contract, written or not. How about you and your own life? What do your contracts look like? How about you? Do you think you are worth signing a contract for? Would your friends, family and lover agree? Just a little food for thought heading into the weekend. I would love to hear your views on this.

AND IN THIS CORNER…🥊

I always enjoyed the beginning of a boxing match when the Master of Ceremonies introduces the fighters. “And in this corner….” It has such a feel of pomp and circumstance. Wouldn’t it be fun to be introduced like that everywhere you go? Imagine walking into work and you hear over the intercom, “Now entering the office…number one in sales…it is Jane!” This example only works if your name is Jane, but I think you can get the idea. This sounds great until you hear the next line, “Weighing in at….” Not many of us would want our weight broadcast to every room we enter.

Today marks the end of a four-week journey of health and fitness that Margie and I were on. It came from a local gym called Peak Physique. The owner was named ‘Trainer of the Year’ in our city. He is also a good friend. It included a meal plan and fitness classes. This will be our second time we took part. The difference between the two experiences was night and day. The first time, we followed everything by the book. We were focused on the result. We wanted to lose some weight and win the challenge. It felt like we were constantly in the kitchen or grocery store shopping for ingredients. In short, it felt like a sacrafice.

Fast forward to four weeks ago. We came into this challenge better prepared and informed. We also brought something more important with us – a better attitude. We gave ourselves a little more freedom with the menu. We stuck to the dishes recommended, but did the ones we learned that we liked from the previous time. Our focus was not on ‘winning a challenge’ or even so much on ‘losing a certain amount of weight, but more so on becoming more healthy. Instead of sacrifice, it felt like an adventure. Were there times it was a challenge to bring our sore bodies to workout? Sure. When that happened, we focused not on winning a challenge, but on how much healthier our bodies were becoming. We were falling in love with the process.

The truth is that we already feel like winners before we even get on the scale. Taking control of your health and what you put in your body can be a challenge, but like we discussed with emotions, if you eat solely for pleasure, you are constantly chasing that ‘high’. Not only will it take more of the food, but sweeter and more decadent food to achiever the same amount of pleasure. Then, the food controls you. In your head you know that it is making you unhealthy, but you are at the mercy of your emotions and your cravings, you become a slave. When you learn to eat to fuel your body, your strength, your health and your immune system, you take back control. You use food and not the other way around.

This is a very difficult struggle for many. It is okay to indulge on occasion. Just make that the exception and not the rule. Once you begin to turn it around, you will be amazed at the positive changes taking place in your life. Tony Robbins once said, “Nothing tastes as good as healthy feels.” Eating that sugar and deep-fried food may sound fun and pleasurable, but at what cost? A body full of inflammation and sickness? Is that worth it? Becoming healthy is a process. You must be patient with yourself and your body. Those cravings will stick with you. After all, they have had their way for years. Everyday you get a little bit stronger. Everyday you get a little healthier. Be proud of yourself for every accomplishment you experience on your journey toward a healthier you. If you want guaranteed success, do what Margie and I did – fall in love with the process.

WORK ON YOUR SUPER POWER TODAY!🦸‍♂️🦸‍♀️

Do you ever find yourself getting discouraged at the state of the world today? I think we all can. With the wars, civil unrest, violence and general discord we see and hear about, it can be a bit difficult to remain positive. Yet, the more negative the world becomes, the easier it is for us to make a difference. Traits like love, kindness, compassion and encouragement become more special the less they appear. Some days, using them at all makes you a super power. Sharing a smile with a stranger is not only unexpected these days, it is shocking to many. A kind and encouraging word to someone working in a busy retail environment? Nothing short of a miracle!

You may be asking yourself how much of a difference you are really making. That is understandable. If we are putting forth effort to make everyone’s day a little brighter and we seem to be outnumbered by those who are determined to complain and bring everyone down, it can seem like we are not making a difference at all. The opposite is true. To illustrate how powerful being kind and loving to the world can be, please allow me to use an analogy. If you think of all the positivity you attempt to bring to the world as light, which is pretty close to accurate, this example will ring true with you. If you are in a bright room, or it is the middle of the day, and you turn on a lamp, how much of an impact does it have? Not much generally. Sometimes, you can’t even tell you turned a light on. Now, imagine being trapped in a cave, unless of course you are Closter phobic, then a dark bedroom would do. What happens if you even turn on a flashlight in that situation? It transforms the entire room! That is how kindness and compassion work in a negative world.

Next time you feel like your kindness is not making a difference, think of this example. When you feel like the world is becoming a very dark place, know that being a light will make an even greater impact. Here is one more thing to consider. How many dark rooms do you encounter? Meaning, how many negative environments do you find yourself in? It could be the gossip at work. It could be the stress of a busy retail location. How about a stressful situation at home? The darker the room, the greater impact your light will have. Kindness, love, compassion and encouragement are not only powerful, they are super powers! Develop yours today!

SECRET TO MY CALM 😌

When asked to describe me, I always find it interesting to hear what words people choose. I am always hoping for dashing, handsome, charming. Instead, I often hear words like calm, laid back and relaxed. Not the description of the gent on the cover of a romance novel, but not bad either. Usually, after giving such a review, I am asked the same question. It is usually some version of, “How do you remain that calm?” The answer is a simple one – I only give my emotions to that which is truly important to me. This is easy to understand, but to many, almost impossible to do.

This usually generates the follow up question, “How can you do that?” One of the ways I do that is to remind myself of how I used to be. Those who let other people and situations control them are putting control of their life at the mercy of others. You must ask yourself, “Do you want to control your life, or do you want others to?” If you are reading a blog dedicated to living an amazing life, my guess is you want to be in control over your own life. When we live in reaction, that is the opposite of what we are doing. I know. I used to live that way. It can leave you feeling like a ship in the ocean without a rudder. There is no way to steer your life and you are at the mercy of the wind and the waves.

It is important to understand that the same holds true of your own emotions. When you let yourself react to life and those in it, you are a slave to your emotions. They own you. People often tell me things like, “Neil, I can’t help if that is how things/people make me feel.” I get it. Life, and the people in it, are often less than ideal. That is an eloquent way of saying they can sometimes suck. While they have the freedom to act as awful as they please, what they don’t have the power to do is to make you feel any way other than how you choose to let them. This may sound difficult, but it really isn’t. Controlling our emotions can be done by understanding how they are formulated in the first place. What you feel is determined primarily by 2 factors. What you focus on, and what you decide it means.

Yes that person may have called you a racial slur or some insulting name. Are you going to focus on their ignorance or your truth? What does it mean to you? Does it mean the world is full of hatred? Does it mean you are less than? Does it mean that you have an opportunity to demonstrate a positive example for your race and make this person look foolish? Does it mean this person is serving as an emotional trainer to help you strengthen your compassion for the less-enlightened? That is also an eloquent way of saying having pity for the ignorant and stupid. There is nothing that infuriates someone trying to upset you than not allowing it. Not to mention, not getting upset about that which does not matter greatly reduces your own stress.

You will certainly be faced with situations in which you need to be emotionally involved. There are situations that disrupt your spirit and upset you. I was once told that the most important decision in fighting a battle, is whether it is worth fighting in the first place. You must ask yourself the same thing when you find yourself at the mercy of your own emotions. It is a fool who wastes his time trying to master others. The true power is learning to master yourself and your own emotions. That is the secret to my calm. That is a secret to an amazing life.

EMERGE FROM THE DARKNESS 🧟‍♂️

A few posts back, we discussed the importance of self-care. If you missed it, I highly suggest giving it a quick read. One of the two reasons we gave for healing yourself was the ability to pass the knowledge of what worked onto others. This is priceless information. Often, when we are going through pain, we can compound the emotional struggle by feeling alone. It can seem as if nobody in recorded history has had the problem we are facing. We may know that is not true intellectually, but it can still feel that way from an emotional standpoint.

Imagine, if you will, how healing it would be to hear from someone who has faced similar challenges to what we are now facing? If they could share with us how they overcame it? How valuable would both of those things be? Speaking for myself, they could make all of the difference in whether or not I make it through a situation. I often wonder why more people do not realize the power of sharing not only their successes, but their struggles. On social media, it would seem everyone wants to appear perfect. Being imperfect is where it is at, if you ask me. It makes you more relatable. Who can relate to someone who has a perfect life? Certainly not me.

The most interesting thing happens when I tell people that they are a healer or a hero. Whether it is out of modesty or maybe even ignorance, they just blush and say, “Not me. I am nothing special.” That could not be further from the truth. Every struggle you have made it through and lived to fight another day is a victory. “It was messy and a screwed a lot of things up.” they say. Great! You don’t think someone hearing that despite doing seemingly everything wrong, you still overcame and later thrived could be valuable? “What if what worked for me doesn’t work for them?” they ask. That’s fine. Knowing something can work in that situation can give them courage to try their own solution.

Please understand that having a life that is not perfect does not make you less than. What it does make you is a healer and someone who could help and inspire others. As long as you had to suffer the pain, put it to good use helping others. You never know when your struggle could save someone else.

SECRETS FROM A DUKE 🤴

It is Friday. We are dealing with everything this past week has thrown at us. Sometimes we can feel like just giving up. I want to call to your attention the quote from Duke Ellington above. Let us consider the man for an example. He was a composer and amazing piano player. He wrote or collaborated on more than one thousands compositions. That is mind-blowing in itself. He did all of this during a period in American history when racism was not only present, but was rampant. Despite this, he wrote and recorded some of the most beautiful music in history.

Facing such social limitations I can only imagine would frustrate Mr. Ellington and, at least on occasion, make him feel like giving up. He did not and because of that, he was able to make a living doing what he loved. He also has schools, bridges and a host of other things named after him. How did he manage not to give up? I am not sure we can know all of his secrets, but one of them was pursuing what he was passionate about. When you are doing what you love, it can get you through some of the toughest times.

As this week draws to a close, spend some time doing what you love with those you love. Strengthen your ‘why’ and write down reasons why you should not give up. We may never face some of the challenges Duke Ellington did. We might face ones that seem even more difficult to overcome. What we can do is take his advice and never give up. By doing so we can leave our own legacy. One that says, “Here is someone who never gave up.”

BE CAREFUL NOT TO CATCH THIS DISEASE 😷

When I saw this quote, I had to pause and give it some thought. In my second book, Living the Dream, I have an entire section on the 3 levels in which we live our lives and how they effect each other. Certainly a good read. When I wrote that, I was just beginning to learn about that aspect of life. Years later, as I write this post, I can see it in operation. That is why I would like to take a moment to talk about these STDs – spiritually transmitted diseases. They are even more harmful than we might think.

In today’s society, it seems there is very little mention or discussion of the spirit. This is a shame, because in my opinion, it is not only what makes us human, but is one third of who we are. When our spirit is sick, it affects every aspect of our lives. When we are feeling spiritually drained, our ability to concentrate and think clearly is all but nonexistent. When our heart is hurting our energy levels plummet, our immune system tanks and physically we are no good. In other words, when we have a STD, spiritually transmitted disease, it affects our physical and mental well-being too.

Last post we discussed the importance of self-care and what it can help you bring to others. If you missed that post, I encourage you to go back and give it a look. It is obvious that we really need to practice some spiritual self-care. We need to keep our spirit healthy and make sure we do not catch an STD. Try to eliminate or limit your exposure to those things that contaminate your spirit. Make sure to take time to do those things that strengthen your spirit and fill your soul. Take time to practice your faith, whatever that may be. Help others. That always makes the soul feel good. Try some of the items listed above. What are some of the things that you do to strengthen your spiritual well-being? Please share with the rest of us so that we may all have a strong spirit and be STD free.

SURROUND YOURSELF WITH THIS. 👫

There are many self-improvement aspects that seem like an obvious conclusion to me. One of those is that you tend to be like the 5 people you surround yourself with the most. Stop and take a mental inventory of the 5 people you spend the most time around. Can you see things you all have in common? The ironic thing is that this is one of the things people really seem to push back on. I am not sure why. If you surround yourself with people who are poor and struggling to manage their money, it is highly unlikely you will learn any financial skills from them. “I am going to be the difference!” I hear people say all of the time. It is true, that you could be the one who changes the group you hang out in. It is rather like swimming up stream, however.

Let us say you are trying to live a life that is more positive and inspired. Your friends, on the other hand, are a rather negative bunch. While you may be reading inspirational books, listening to some inspiring podcasts and whatever else you can think of to change your state, you are going to be surrounded by people who are pointing out what is wrong in the world, telling you about their medical problems, and generally being in a depressed state. That will make it a little more difficult for you to look on the sunny side of the street. Going back to our earlier financial example, if you are looking to get yourself on a good financial footing, but your friends constantly find themselves brook, it could be a long road. Maybe you could read books on investing, talk to a financial advisor and set up an automatic savings deposit. However, your friends will be showing your their purchases from Amazon, ordering out dinner every night, wearing the most expensive brand shoes and clothes and wondering how to pay the electric bill. Which one of them will help assure you of a happy retirement?

I am not telling you that you have to get rid of all of your friends, or even some of your friends. Merely suggesting that if you would like to improve your life and do so in an easier way, you might want to consider who you spend a good deal of time around. Think of people who embody traits you would like to have. Consider those people who you feel could teach, inspire and encourage you on your journey. Then, make a point of taking them out to dinner or for a coffee. Just soak up their energy. While doing so make sure to share yours as well. Be authentically yourself. You will shine your light and attract those who you can serve by just being you. The greatest part about this life-improving lesson is that you have total control over it. Who you choose to spend your time around, for the most part, is up to you. Make sure you make this decision wisely as it has a great impact.

YOU’VE GOT THIS! LET’S GO!🥳

Every morning, there is something to celebrate. There is some win in our lives. It is important to recognize and celebrate this win. This is not just some new-age positive thinking activity. By celebrating our wins and what is going right in our lives, we do two very important things. First, we recognize both to the world, but more importantly to ourselves, that there are good things happening in our life. Too often we can focus just on the negative. Although, this can help us with discovering a solution, doing so without also focusing on what is working can drain us of valuable emotional and spiritual energy. Which is what the second thing celebrating a win first thing in the morning does; it gives us momentum and energy to tackle the day. With all of the negative influences that may come at us, we owe it to ourselves to give our focus to the good in our lives.

Quite often, what you focus on can dictate your drive. I always have an updated version of the map you see above saved on my phone. What is this map? The shaded countries represent where this blog is followed. As you can see by the number, we are also closing in on 100,000. When a particular post does not get as many views as I would hope, or my inspiration to write is not so great, I look at this map. I think of the young person in Peru, or the elderly person in the Congo needing some motivation or inspiration. When you know that others are counting on you to show up, it can give you that extra boost to do so. When you view how many wins you already have, you are motivated to have more. Still looking to connect with some beautiful souls in Greenland. Celebrating all the other wonderful countries that follow us helps me to stay motivated to do so. Hoping to reach 100,000 people. Celebrating the fact we have reached over 90,000 keeps me focused on that goal.

In your own life, do not forget to celebrate the wins. The more you focus on them, the more they seem to show up. Don’t trust me on this one. Prove it to yourself. Try finding a different win to celebrate everyday for 21 days and see what happens in your life. Even if that win is waking up to another day and a chance to do better than the day before. I would love to know what win you are celebrating?