Tag: self-improvement

PLAN WHILE IT IS EASY💪

It is Monday and many of us are facing that weekly challenge of getting back after it while doing our best to stay inspired. Today is a lesson that was brought home to me 2 years ago. I would say I knew this intellectually, but understanding it emotionally took some very extreme circumstances.

As most of you already know, in 2022 I had open-heart surgery. It included some bumpy moments including a brief flirtation with death. In talking to the surgeon and respiratory therapist after the procedure, they both informed me that had I not been in such good shape the outcome could have been quite different. Here is the thing, how long does it take to get in shape? The short answer? Far too long! Had I waited to take care of my body until I was informed of my need for heart surgery, there would not have been enough time.

Life seldom, if ever, gives us a warning that things are going sideways. That is why it is so important to do the difficult things while they are easy. Yes, it is tough to go to the gym after a long day at work, but it is easier to do than after we discover we have a health challenge that may prevent us from doing so. It is hard to get up and go to work, but it is far easier to do so before we have some financial challenge that may require us to do so even more. It may be difficult to turn down the doughnuts and not eat pizza every night, it will be even more difficult than when our health will prohibit doing such things.

If we do the difficult things daily, it will build a character that is strong and full of self-discipline. This will serve us when the difficult things are no longer easy. The same holds true for doing great things while they are small. I believe no matter how small the action you take is, if you do so with love it will be great. Ponder this as we begin our journey in to the week ahead.

DO NOT TRY TO WIN AWARDS THAT DO NOT EXIST.

How many of us pursue these goals? The quest for perfection in any category is a fool’s endeavor. We should always pursue becoming the best version of ourselves. That doesn’t mean we will be perfect. In fact, when we make mistakes, that gives us the greatest opportunity to learn about life and about ourselves. Being able to set boundaries and say the occasional ‘no’ will keep us mentally and physically healthy to be able to bring our best when we do say ‘yes’.

When you are pursuing awards, think in terms of ones that speak of your character. How about the award for being a true friend? There should be an award for being a loving spouse. A helpful coworker is always appreciated as well. These are awards worth pursuing. At present, it is a shame that none of them exist either. Make sure whatever you are pursuing will lead to the best for you and for your life.

I LEARNED TO SPEAK IN A PARKING GARAGE 🗣

Here is an inspirational story that occurred to me when I was not expecting it. This is one of the perks of being an author and blog writer, you are subconsciously on the lookout for inspiration. Margie, my mother and I were on our way to the Milwaukee Public Museum for a special behind the scenes event. We were all pretty excited because the museum will be moving in a few years and you may not have an opportunity to see many of the things that were on display that night. The only downside to going there is driving and parking downtown. Luckily for us, at night there is an attached parking garage that is not to full in the evenings. This is where the inspiration happened.

It is ironic the inspiration of the evening came before we viewed any of the 4 million objects the museum has, including this cool whale over a staircase. When we were entering the parking garage, we were greeted by a friendly young man we will call Chad. This was kind of a small miracle in itself as the people at a parking garage barely recognize your existence, much less are friendly. After exchanging some banter, he even gave me a fist bump and raised the gate to let us in. I recall saying to Margie and my mom, “Hey, I just got a fist bump from the parking guy.” We all had an appreciative chuckle and enjoyed our night at the museum. I am sure this gents friendly greeting made it that much easier.

When we left, the parking garage was a lot busier as everyone was leaving the even at the same time. As we made our way up to the gate to leave the parking structure, guess who was there? My new friend Chad. We exchanged more pleasant banter and he even explained a little about the economics of the parking garage. He was so friendly, I gave him a card for this website as I felt he would really appreciate it. Although all of this was enjoyable, what he said next is what inspired me to write this post. “Thanks, I have an issue with my brain and they tell me I only have a year and a half to live.” I did my best not to be too shocked by this revelation, but I was thrown for a loop.

Here are the points I walked away from this experience with. One, I was extremely grateful that I was motivated to exchange some pleasant back and forth with this young man. Many times we just go about our business and fail to appreciate the human element involved in it. Second, it amazed me how upbeat and friendly this gentleman was. He only had a little over a year of life left and was working in the cold in a parking garage, yet he made our night so much better through his friendly demeanor. He could have been like every other parking attendant I have dealt with, and barely acknowledged me at all. Instead, this young man shared some friendly conversation, helpful information and a great smile. We are going back in a couple of weeks for another event. I hope to see my friend Chad again.

THE KEY TO BEING POWERFUL 💪

The lust for power is one of the strongest urges in human nature. Wars are started over that very thing. In fact, we have several going on at the moment. Having power over others is the main motivation of many politicians and some in the religious field. Yet, many of these lack the true source of power. That is power over ourselves. If you have all the knowledge and tools to become successful, but lack the discipline to consistently put them into practice, you will not be successful. If you have no power over your emotions and let them control your actions, your relationships will certainly suffer.

Conquering ourselves may sound like it should be easy, but nothing is further from the truth. I recall hearing in a talk from David Goggins how the mind has the tactical advantage over us. That is so true. Our inner dialogue knows our greatest fears, it knows what our strongest desires are. If left unchecked, our mind can make us its slave. When we foster self-discipline and emotional control, we make the mind our servant. We use those fears and desires to drive us to take actions that lead us towards a successful life. If we do not invest in taking this control it will have us making the same self-sabotaging actions we have for years.

Gaining control over ourselves can be one of the most powerful investments we can make. It will allow us to become better in whatever field we are pursuing. It will also allow this to happen quicker and with less resistance than if we do not have control over ourselves. Invest in power over yourself and you will become a powerful person.

STOP INSULTING THOSE WHO BELIEVE IN YOU. 🛑

This quote is new to me, but the idea is not. When I am having a hard time staying committed to the actions that will improve my life, such as going to the gym on a cold raining morning, I think of those who believe in me. There are days that I do not feel I have the energy to write these blogs, but I think of all the encouraging comments I have received from all around the globe. These wonderful friends believe in me, I do not want to let them down. It can be hard to believe in ourselves. It can often be easier to think of those who do believe in us and let their belief carry us through until we can develop belief of our own.

One of the greatest motivations is pride. When you look in the mirror, do you like the person looking back at you? Sure, they might not be perfect, but if they are working their butt off to improve, you have to be proud. Sometimes, that feeling of pride isn’t enough. Then what? I will tell you what works for me. It might work for you. I think of all the important people in my life. When I do not want to work out, I think about giving Margie a man she can be proud of. Not only one that is in shape, but one that is disciplined to stick to his commitments, even when the motivation to do so has long since departed. When I do not feel like working on my blogs or books, I think of being the kind of son that will make my mother proud.

When we cease to make life all about ourselves, and stop and consider the people who love and believe in us, we can have all the motivation we need to tackle any challenge. Next time you are facing an obstacle, whether it is wanning motivation or something more concrete, think of who you would be letting down if you quit. To me, it is what keeps me going long after doing it for myself would have quit.

WHO WOULD BUY A COPY? 🥸

Recently, I came across a story about the Mona Lisa, the famous painting by Leonardo da Vinci. A copy of the famous painting, made by one of da Vinci’s students, was discovered. It not only was better preserved, it revealed many of the details that had been lost in the original. If I gave you the option to own either one of these paintings, which one would you choose? The original, done by old Leo himself, or the copy done by his student? If you know anything about art, or the value of art, I am sure you will choose the original. Why? The copy is better preserved. It has more detail. Why is the original more valuable? Simple, it is an original.

You, my friends, are not much different than that famous painting. Sure, you might not be a 16th century woman, but you are far more valuable as an original. Keep this in mind as you make your way through a world bent on telling you who you should be. The only thing we should be working on becoming is the best version of ourselves.

This does not mean we ignore constructive criticism, or keep an open mind in regards to our character. What I mean is not to change yourself to conform to someone else’s definition of you. I remember hearing that Oprah was told she was far too empathetic to be in journalism. She cried whenever she reported on a fire because a family had lost their home. Had she listened and hardened her heart, she may have been able to become an anchor woman on the news. Instead, she leaned into who she was and became one of the most successful women in history. The world is filled with countless stories like this.

As we make our way through the week, and through life in general, let us be confident in who we are and work to be the best version of that. In doing so, you help give others permission to do the same. Never hide the gift of who you are from the world. It will help you attract the life and people that should be in your story.

WATCH WHAT YOU SAY! 👄

I have to share this story that just happened to me. Before heading out the door to write today, I told the love of my life, “I have no idea what I am going to write about.” As I was booting up my computer and settling in with my cup of coffee, I could not help but hear the two people next to me talking. It was a man and a woman in their mid to late sixties. The woman was complaining how stupid her son was. “He is married to that no good girl who blocked me.” she continued. The man countered with tails of his own children and how they annoy him even though they live out of state. Here is the crazy thing, they both went on to complain that their children never call them or want to get together with them.

The problem may seem obvious to most of us. However, these two people are certainly not alone in doing this. Daily, I am reminded of this at work and even when I DJ on the weekends. People only speak of their partner in negative terms. “You will never believe what stupid thing my husband did last night.” or “My wife is nagging me again.” Not surprising, the next day they come in with a tale of how they got into a big disagreement with their spouse the night prior.

Here is some powerful relationship advice. When it comes to the good in your relationship, share it everywhere you can. When it comes to negative items and disagreements, keep them in house. There are so many reasons you should do this. One, your words influence your attitude. This, in turn, influences your actions. Second, whoever you are talking to has their own bias and prejudice that they will bring to the situation. Seldom, if ever, will they encourage you to take and objective look at the situation. They may reinforce your negative opinions in an attempt to comfort you. This will only serve to magnify any negative emotions you are already feeling. The same holds true about positive words you say. Which is why you should share them. Lastly, it damages the image of the person you are talking about. After the disagreement has passed, the person you shared it with will have a less glowing opinion of your friend/spouse or whoever you were discussing.

If you don’t believe me, prove this to yourself. For the next week, speak all the good you can about all of the people you can and watch how your relationships improve. Not to mention, the more positive you speak, the more enjoyable you are to be around.

IT DOES MAKE A DIFFERENCE 🌻

One interesting thing about humans is that we tend to overestimate the impact of others while at the same time underestimating the impact we make. I have heard people say things such as, “I am just a parent.” Oh really now? Have parents ever made a difference in the world? I think we can all agree they have. They make a difference every day!

Just this morning, Margie and I went out for breakfast. It is something we like to do on the weekend because during the week I am always at work. Our server, an occupation that never gets enough credit, was super friendly. The food was great too, but her service really made the meal pleasant. We have certainly had experiences on the opposite end of the spectrum. This not only took away the pleasure of our dining experience, but, in my opinion, even takes away from the enjoyment of the food. It had our day off to a joyous start. She made a difference.

I was a bartender for 23 years. Whenever I trained a new bartender, or even when I was a trainer for the United States Postal Service, I always reminded the people I was training what an impact they made. I would tell them, “You might only interact with these people for 60 seconds. Make it the best 60 seconds of their day.” Whether you are ordering a drink, or buying a book of stamps, people remember good service. They are likely to give their business to someone who provides that good service. Not to mention, that is how we should treat each other. Can you imagine if you received friendly and amazing service everywhere you went? How would you feel at the end of the day? How about if you received grumpy and poor service everywhere? How would that make you feel? It does make an impact.

This not only applies to interaction with others. Think of what an impact picking up one piece of trash makes. You may be tempted to think it doesn’t make much of a difference. Now, imagine if every person on this planet picked up one piece of trash a day. That is 8 billion pieces of trash we would clean up by each of us only picking up one piece. That would make an impact. How about the opposite? If all of us thought, “I am only dropping one wrapper on the ground. What difference could that make?” If everyone on earth took the same course of action, that would be 8 billion additional pieces of trash laying around. Each action we take makes a huge difference. YOU make a huge difference. Know it. Act like it.

WHATEVER YOU DO… BE A PRO 🏆

Today we are going to talk about the huge difference between two different words, reactive and proactive. Let us look at reactive first. When we put ‘re’ in front of a word, it means to do something again. If you think of what it means to reclaim something, it means you had it once, then you did not have it, now you have it again. In terms of our lives, when we react it is the same thing. There was an action and then it caused our action, or our reaction. That means our actions or behaviors, are predicated on the actions or behaviors of others. How would you like to live your life when how you feel, or how you act, is determined by others? I can’t imagine that you would feel in control of your life. In fact, you wouldn’t be. You would be at the mercy of outside circumstances.

What does it mean to be proactive? It means that we take action in advance of the upcoming situation. If you know you have an early morning, you may be proactive in your actions by putting your clothes out the night before, or getting the coffee maker ready. When you show up the next day you will be well-rested, well-dressed and on time. In short, you will look like, and act like, a pro. This not only works for getting up early. One of the best ways to be proactive is to work on controlling your thoughts, emotions and focus. Eventually, you will be faced with challenges to all of the above. If you are proactive when it comes to your self-control, you will be less likely to be reactive when the situation arises. This means if someone were to treat you unkindly, you would not have to react by feeling anger towards them or sadness based on their treatment of you. If you are able to control your thoughts, emotions and actions regardless of outside circumstances, that will make you a pro.

Invest in being proactive when it comes to improving yourself today. The result of such preparation will be more control over your life and less stress about it. Ask yourself, do you want to be at the mercy of the world around you and controlled by others, or do you want to be a pro?

TIME TO RECLAIM YOUR LIFE!💪

Whether you are 18 or 80, the time has come to reclaim your life! What we are talking about here is taking control of the inner game. The time for surrendering to your emotions or the expectations of others is over. The time has come to give up having worry over things we cannot control. What the world needs is you living the life you were born too. That is a life where your soul is on fire and you are burning bright with the light that is your truth.

Just like the mythical phoenix, it is your turn to rise from ashes of your former life to soar higher and accomplish more! Our planet is in desperate need of people living their passion and purpose. No longer can we have a population of mindless zombies chasing the brass ring. The media has us believing that happiness can only be found in material objects. Big Pharma is telling us that it is a Prozac deficiency. Even politicians, and certain religions, have us hating those who are different than us. Family and friends may try to pressure us to take paths in life that do not align with our values and spirit.

Reclaiming your life may sound like a large and complicated affair, but it is not. My upcoming fourth book will tackle this subject in great detail. Right now I would like to share a few crucial steps that you can take to begin the process of reclaiming your life. First, write down a description of what you want in your life and the direction you would like it to go. Just having this ‘north star’ in which to navigate your life by, will put you ahead of the majority of people in the world today. It will allow you to see right away if the actions you are taking, or about to take, will bring you closer to the life you want, or take you further away. It will also serve as a great reminder of the reason to get out of bed every morning.

Next, come up with a routine that will have you taking daily steps to create the life you do not need a vacation from. This can sound like a near impossibility, but it is a lot closer than you think. Creating a routine, and taking small but measurable steps consistently will allow you to continually get closer to that life you only dreamed of. More importantly, it will allow you to enjoy the process. Doing so will assist you in maintaining the self-discipline to stay true to the process you have set in place. Knowing every day that dream life is getting closer will have feed the flames of passion and that fire in your heart.

Whether you take these two steps, or something entirely different, I implore you to take action to reclaim your life from a world that is trying to steal in from you. It is you who deserve to wake up every morning on fire with excitement for the day ahead. This fall my fourth book will give you a customizable plan to do just that. Until then, feel free to share any tools and strategies that you use, or will use to reclaim your life, and like the Phoenix, rise from ashes of mediocrity to live an amazing life.