How many of these amazing things do you make it a point to put into your life? The more of them we add, it is like watering a plant. The more we are likely to grow! In each of these items, there are also many options. Take ‘kind words’ for example. You could write affirmations for yourself. You could listen to an encouraging meditation or you could read secret2anamazinglife.com!
Out of these ways to water yourself, which is your favorite? Use as many as you can. The more you use, the more you will grow. You deserve it and you are worth it!
Something I heard Sadhguru say made total sense to me. He said that the past and the future don’t really exist. You can’t live in the past or the future unless you have a time machine. When they say someone is living in the past, they are actually remembering. When we say someone is living in the future, the are imagining.
This is so true. You can only do anything in the present as well. You can do anything in the past. It is over and done with. You can’t do anything in the future because it is not here yet. You can get lessons from the past. You do this in the present. You can prepare to set up better possibilities for the future. You also do this in the present.
How, in a world of a million distractions, do we stay present? There are a million different ways out there. Here is a good one I came across the other day. I hope it serves you. Call it the “5,4,3,2,1 method” When you find yourself slipping away from the present use this method. Sit up, take 3 deep breathes and begin. Start by finding 5 things you can see. It can be the windows across the room, people walking by, the sun shining. Don’t stop until you have 5. Next find 4 things you can touch. It could be the feeling of the material in your clothes touching your skin, the warmth of the coffee mug you are drinking out of. Then move on to 3 things you can hear. People talking, wind blowing. Next,2 you can smell. Could be the spring air,the scent of books in a bookstore. Finally, 1 you could taste.
I like this method because it uses all 5 senses. It forces you to really notice your environment. I would love to hear how you manage to get back to the present.
Think of what it takes for a plant to grow. To be honest, I am not 100% sure on this one as plants struggle to grow in my company. What is true is that they need to be watered. Without watering a plant, it will no longer continue to grow. Then again, if you water it too much, it will also not grow. People are much the same way. It is often ironic how so many things in nature are alike.
What does watering yourself look like? That can take many forms. One of the ways is to make sure you get what you need to grow. The first thought to jump to mind is things like enough rest, proper nutrition and exercise. That is one part of watering yourself. That would be proper self-care. Much like how different plants needs different amounts of water, different people need different kinds and amounts of self-care to grow. What is certain is that we all need some.
Another type of ‘watering’ that we need is the two ‘i’s. That is information and inspiration. They will help both our mind and our spirit to grow. If you are not watering your mind and spirit, you may think you are just staying the same. Imagine what would happen to a healthy plant if you did not water it. It would slowly wilt and die. The same is true of our spirit and mind. We need to learn, we need to be inspired. This could be watching a video on YouTube. It could be listening to a podcast. (Feel free to checkout both my YouTube channel and podcast) When it comes to watering your spirit, that is important too. This could be attending services of your faith, or reading something inspirational. It could be as simple as a conversation with an inspiring friend or a walk in nature. Much like our minds, if your spirit is not watered, it slowly wilts and dies.
We all know what being uninspired and not growing feels like. Nothing seems to move the needle of excitement. Fatigue is our constant companion. The world seems dull and lifeless. That does not mean our life sucks, it just means we need to be watered. Much like a plant that is starting to wilt, when watered, can perk right up again. What we need is a does of watering for our minds and spirits.
Spend a few moments today thinking of ways in which you can water both your mind and spirit. How to help yourself grow. This could be learning about something that interests us. It could be going for that walk in nature. If we are feeling overwhelmed, we could be overwatering ourselves! That might mean focusing a little more on self-care. Spend a little more time in meditation or quiet reflection. Make sure to write down ways in which you can water yourself. When you need it most, it can be impossible to think of.
Many people shy away from the world of ‘self-improvement’ because it sounds like something is wrong with them. Let us not get started on the term ‘self-help’. That sounds like you are in a bad way and needing some help. The truth is far subtler. We could always improve ourselves, and thus, our lot in life. We all could use a little help. This is true when we are striving to learn something new, or unlearn something we have been doing for years. Both ‘improvement’ and ‘help’ are not a sign of weakness. They are signs you are seeking to become a better version of yourself.
Do not let the terms trip you up. Even if you love your vehicle, wouldn’t it be great to get better gas mileage? There is nothing wrong with you; improve anyway. This would be a great mantra to have in your head. If you are always working to be your best and do your best that is great. As we go through life, we learn and experience more. That means our best is a moving target. As we improve, so does the best of what we can be. That means there is never a finish line. That should not make you feel defeated, but excited. There are always opportunities to be healthier, happier and more loving. Keep striving to improve yourself. By doing so you will continue to improve your life.
Every day someone runs a red light in an attempt to get home quicker and never makes it. Every night someone closes their eyes planning on what they are going to do the next day, completely unaware they will never open their eyes again. How many lives are not only ended every day, but can be turned upside down with an injury, a diagnosis or even a job loss or loss of a loved one? Countless. Most of them never thought it would happen to them.
These facts are not an attempt to get you feeling down. Quite the contrary. We can all agree that these statements are true. What this should do is create a sense of urgency to squeeze every last drop of joy and happiness out of the life you are currently living. The best way to do this is by becoming the best version of yourself. That means investing your time and energy into improving who you are today. Not to put it off. When I appeared on the television show Positively Milwaukee, one of the things mentioned was that the time to learn to swim is on the shore and not when the boat is sinking. What this means is that preparation is better than reaction. If we wait until the moment is upon us, it is often too late.
Take a literal example of the Titanic sinking. How many people aboard did not know how to swim? Many might have thought they did not have to know. After all they were aboard a ship “so unsinkable even God couldn’t sink it.” Something I would not recommend uttering. The fact is that the people felt safe on the ship. They were not prepared for the disaster that occurred. Even the White Star Company, who owned the ship, didn’t feel the need to equip it with enough life boats. After all the law at the time said they didn’t have to. Many people lost their lives due to these decisions.
Life is much like a journey of a cruise ship. We are sailing smooth when out of nowhere we hit an iceberg. If we are not prepared, the results can be tragic. This could even include a loss of life. Many of the lives lost aboard the ship that day could not have been saved. As we mentioned earlier, there were not enough life boats. That is why it is important to be present and enjoy every second of life. The better version of yourself you are, the more you can enjoy life. The more present you are, the more grateful you are, even the more in shape you are can allow you to enjoy more of the fruits of life.
Considering these facts, when would now be a good time to start working on your journey of self-improvement and self-development? The sooner you start, the sooner you can start enjoying life to the fullest. Not to mention, you never know what icebergs are right around the corner.
I love this quote by Carl Jung. As much as we work to better ourselves on this site and wish to help others on their journey, it is important to remember to convey compassion and humanity. Especially to those we disagree with and to those who… shall we say, are not as far along on their self-improvement journey.
I often wear a hat that says “Stay Human”. It is from the singer Michael Franti,but I wear it as much for the message. It is a good reminder that for all of the reasons out there to divide us, in the end we are all just humans. Yes, even those you might have doubts about.
This hat is also a good reminder for me everytime I look in the mirror. That you must connect with others on the basic human level, soul to soul. When you make a connection like this, that is when real change can take place in the world. How do you best connect with others?
Here is a powerful and quick reminder. We should always do our best. Work to be the best spouse to our partner. The best parent to our children. The best servant to humanity. Here is the caveat – your best does not have to be perfect.
In the course of doing your best to guide your children in the right direction in life, you may slip up. Perhaps you will speak to them too harshly. How about being the best spouse? Some days you might have your partner floating on clouds. Other days, there may be quite a bit of thunder between you two.The important part is to be able to look in the mirror and say, “It might not be perfect, but I did my best.”
Do not lie to yourself. If you didn’t do your best, you know where you can improve. If you did do your best, but with hindsight you know what you could do better, don’t be too hard on yourself. You learned how you can be a better version of yourself next time. As the picture says, you’re doing your best and your best doesn’t have to be perfect.
It is spring here in the Northern hemisphere. In this country, that means the start of baseball season. Out of all the sports, this one has one of the longest seasons. There are 162 games to play in a single year. By contrast, in the National Football League, they play 18. That means in the course of a baseball season you can have a run of good luck and great play, followed by a run of less than stellar play. What makes a good season? How can you get back on track after a bad streak? The answer is the same in baseball as it is in life. That answer is you keep swinging.
A few days ago we celebrated 1000 days in a row of sharing content. This is actually day 1003. How did we manage to keep this up through a busy life and many obstacles? We kept swinging. Sometimes our content reached hundreds, in many countries. Sometimes it was only a few in a few countries. On occasion we received lots of engagement. There were weeks when we received none and were left to wonder if anyone was reading at all. Life is like that too. Some days life can seem to be flowing along smoothly. There are days when we hurt ourselves just getting out of bed. Even a few days where we just can’t make it out of bed at all. What to do in any of those situations? Keep swinging.
Showing up in life doesn’t guarantee us success. Not showing up does rather limit our opportunities however. In my own personal experience, sometimes when you show up and can barely go through the motions is often when people need you the most. There are times that whether I am writing, at my day job or as a DJ, I feel I am not bringing my best and someone will tell me how much I have impacted their lives.
Many people talk about grind and hustle. I want to remind of the power of persistence and resilience. Being able to show up in the face of life’s storms takes a special skill but one that will define you as someone who can be counted on. It will expose you to the maximum amount of opportunity and increase your chance for success. I am going to leave you with a quote from the Rocky movies that wraps up what we have been talking about nicely. As always, I would love to hear your feedback!
Today is a big day here at Secret2anamazinglife.com! We are celebrating posting inspiring and useful content for 1000 days in a row. It took a second to decide what I was going to post on this momentous day. After all, it is one of the biggest milestones we have celebrated since reaching 10 years of content back in 2022. The idea came to me while thinking about one of my favorite inspirations, Earl Nightingale. In his autobiography, he discusses what inspired him to write The Strangest Secret, his most famous work. His thought train was, “What if I only had a short time to live? What words of advice would I give my children?”It is with this mindset that I put forth these words today.
I began to think what words would I share if I only had a short time to live. Having actually gone through that helps a little. Sitting down with a nice cup of coffee, I began to toss that thought around in my head. This is what Earl did as well before he wrote that powerful work mentioned earlier. What came to my mind is the first quote attributed to Gandhi. It is my favorite quote and one I would want the world to focus on. It would seem a thought we are drifting further away from. Rather than focus on who is to blame for all the ills of the world, or complain about them, we should be focused on the solution. I have never found blame and complaining to be part of any worthwhile solution. What is the solution? It is a simple and easy formula we have heard a million times but seldom do we really ponder it’s power in changing our world. “As you sow, so shall you reap.”
This idea was the main motivation for starting this website. Firmly believing that if you are not part of the solution, you are part of the problem. My lament back in 2012, when I started this site, was that there was too much negativity in the world. It seemed everywhere I looked negativity was there. Little did I know by 2025, you didn’t even have to look, it finds you! Delivered to our phones, our laptops, and our mailboxes. It comes through our email, our coworkers and often through the mouths of family and friends. Do you know what complaining about all of this negativity does? Add one more negative thing to the pile! The following year, while pursing writing my first book, I was introduced to the quote, “Better to light a single candle than curse the darkness.” What you are reading is my candle. We had lit 1000 in a row!
The key to all of this was taking action. Recently, I have really come to admire the philosophy of Stoicism. The above quote is an example why. It is simple, to the point and action driven. I have seen people argue about what the right course of action is for hours. It is far wiser to set an example with our actions. Do you want the world to be full of good humans? (which is what I am sure Marcus Aurelius meant) The only 100% guaranteed way to make sure the world begins to have better humans is to be one. Want to help the environment? You best be recycling yourself. Let us waste no more time arguing with each other what should be done. Let us pick up the shovel of our struggle and begin to dig. People may not always listen to what you say, but they will always notice your example.
In this rather long quote from Mahatma Gandhi, he is basically saying the same thing. The part of the quote that states, “If we could change ourselves, the tendencies of the world would also change.” In other words, if you find your world a little too negative for your liking, be as positive as you can. What you will find happening is the world returning your positivity in kind. Does that mean you will not face the occasional negative moment? Of course not. It will, however, become the exception instead of the rule. When you sow kindness and compassion, guess what you will reap? That’s right. You will reap kindness and compassion. You cannot plant an apple seed and expect a watermelon to grow from it. No more than you can expect the world to change for the better unless you change for the better. It is the simple equation of “What you sow, you shall reap.”
Today let us all work to be the change we wish to see in the world. Let us plant the seeds of change we wish to reap in the world around us. Seeds of compassion. Seeds of love. Seeds of positivity. Are you planting seeds or are you complaining and sending prayers to the devil, as Mr. Bob Marley so accurately put it?
As we here at Secret2anamazinglife.com chart our next horizon, be that 3000 total posts published, 3 years in a row posting or whatever else we come up with, We encourage you to be the change you wish to see in the world. Begin to plant those seeds that you wish to reap. Thank you for being part of our journey so far. We invite you to stick with us as we continue our work in helping the world be a better place than it was yesterday.
Today is the 999th day in a row we have posted content on this website. That means tomorrow is day 1000! It was an arbitrary goal set almost 3 years ago. When it was set, there were no thoughts of how long that actually was. Simple math could have shown it was a lot more of a journey than it seemed.
Some of the challenges faced in maintaining this content were vacation in the Bahamas. Yes, that doesn’t sound like much of an obstacle. Let me tell you, when you have to write before you can try the buffet or swim in turquoise water, it is a challenge. There of course were health challenges. Allergies, a cold, a Dislocated shoulder to name a few. There were also times I had no idea what to write about.
That is why it is so important to surround yourself with people who not only encourage and assist you with your goal, but hold you accountable to it. A debt is owed to so many. My friends Maryand Eduardo who are so kind as to share these posts on their social media. My mother who shares ideas of subjects she would like to hear discussed.This is very helpful. Everyone who engagesthrough comments, likes and other manners. Even my friends in the great country of Greenland who give me other goals to reach.
A very special amount of gratitude to this lovely lady, my fiancee Margie.She not only provides the occasional idea for me to write about, but puts up with all of my crazy thoughts as a writer. She also does her best to make sure I get enough rest, and keeps my belly full of delicious food.
Each one of these amazing people helped this site reach 1000 days in a row of content. Without them, it would have been far more difficult, if not impossible. No great feat is accomplished alone. After tomorrow, I look forward to settingmy sights on the next horizon. I would be honored if all of you would join us as we continue to help each other become the best version of ourselves and discover the secrets to an amazing life.
SECRET 2 AN AMAZING LIFE 