Our lives are a constant balancing act. We must make sure to balance enough self-care and relaxation with our efforts to create and maintain the life we desire. That equation changes daily. Some days we work more and some days we recharge more.
One temptation on the weekend is to throw that scale 100% in the direction of relaxation. After all, you did just work hard all week right? I am one for making the most out of the time we have for recharging. Especially after we earn it. Just as spending all of our time working is not healthy for us, neither is 100% relaxation.
Working all the time without recharging will lead to burnout and a host of physical problems. Spending of our time on leisure activities will lead to us falling behind on our dreams and leave us feeling frustrated and even disappointed in ourselves.
This weekend, just do one thing that will bring you closer to your goals. Remember, most people do not work on the weekends. If you want a life that is more amazing than the average person, you will need to put in a little work. I would love to hear what one thing you will do this weekend to bring you closer to your goals!
It seems everyone is fascinated with reality television today. There are shows on every channel and streaming network. Many people’s goal is to appear on one of these programs. That could be a great idea to assist us in living the best version of our lives!
How can imaging paparazzi following our every move help us to improve our life? Let me ask you how you would act if you knew millions of people were at home watching your life on their television sets, laptops or even their cell phones? It is a point I consider for when I become a world-famous author.
Would your life be an entertaining program? All lives, including our own, fit into 2 distinct categories. Our lives are either a warning or an example. How about yours? Which one is it? Fear not if your life currently fits in the warning camp. How many movies and television shows start when the main character is at rock bottom?
You might not be on every network,or have a star on the Hollywood Walk of Fame. There are still people watching you. Your life is a story. It is a reality show without the camera and lavish budget. You are not only the star, but the writer, the director and the casting agent. If you are not happy with the reality show of your life, you have the power to change the script!
If there was a television crew following you, what would they see? Would they see someone working hard, or someone hardly working? Would they see a main character who treats others with dignity and respect? Would you be viewed as a hero or a Villain?If we view our lives as a reality show, we realize we control not only what the world would see, but we also have complete control over how our main character (that would be us) risesto meet challenges. How they celebrate victory. How they persevere. You only star in one reality show, your life. Make it a good one.
It is so important to take time to reflect on our life and where it is going. Thursday, is a great day for that. I would love to hear on what you are reflecting on this Thursday.
Taking time to just enjoy the company of good friends is something that friends our soul. After work, stress and negativity fill our week and days, we need time with someone who lifts our spirits.
It is essential to not only have these people in our lives, but to spend time with them and appreciate them. Another great thing we can do is to be this kind of friend for others. Be someone who is a breath of fresh air to everyone they encounter. It is a gift that is priceless. Make time with people like that this weekend.
Every so often, I search myself on Google. This is not some exercise in vanity, or to serve my ego.As an author, I like to make sure that the information and links are correct. Go ahead and Google “Neil Panosian” yourself. You will discover manynew and fun ways to connect with this author.
In doing so last night, I learned something that taught me 2 very important things. They came one right after another. I learned that an interview that I had done was picked up by a local Fox News affiliate in New York. That means I was able to reach and hopefully inspire people in a new region. I was keenly unaware this even happened.
That is where the second lesson came to mind. This one was even more important. It made me realize the parallel between this interview and life in general. All too often, we feel we are not having the impact, or doing as much good, as we would like to. Much like this interview, the good we do can often travel farther than we ever realize.
Unfortunately, there is no Google to see how much we have impacted the lives of others. What this story does remind us of, is that we may never know how far our influence may reach. Let’s make sure it is a good one and know that we make more of a difference than we can ever know.
Yes, it’s Monday. That doesn’t mean all doom and gloom. What is to say that some of the best things of our life will not happen today? Some unexpected good news or fortune? Don’t fall into the trap of assuming it will not be a good day just because it is Monday!
People win the lottery on Monday. You couldfall in love on a Monday. You could finally get that promotion you deserve. Your spouse, family or friends could surprise you with something fun. Maybe you could surprise them? Make Monday great for someone else.
Let us take back Monday! Let us make it the day to start a week of joy! Start by declaring the thought in the picture above and then go out and make it happen! Share your goodMonday thoughts with us on thecomments below 😀
If you read the above statement, you will know it is true. You are here to read it. That’s not to say you haven’t been nicked and bruised by life, but you survived! You have made it through many things you thought you couldn’t. Whatever you are facing, know you can make it through!
Anyone who knows me knows that I find superstition to be a foolish endeavor. Do you really expect me to believe that because my path happens to cross that of a well-shaded feline that my day will suck? How about after a few shots of tequila, when I reach for the salt shaker and knock it over, that fortunes in my life will go south? Not likely. Now if I spilled the tequila, that’s a different story.
My problem with superstition is this – it is always negative. Some of you may ask why some of these hold true for you. Quick answer – law off attraction. What do I mean? Where we put our focus creates our reality. If an event occurs, such as accidentally walking under a ladder, we expect to have misfortune.
Even the date this post is written on, Saturday the 13th. Before you tell me that I made a mistake and it is Friday the 13th that is unlucky, let me ask you why? Have you never had anything good happen on Friday the 13th? I get paid on Fridays. I’m certainly not going to turn down a check if it is on the 13th. Again, if we expect something to go wrong on that day, we will be looking for it. Guess what? We will find it too. Because it is Friday the 13th? No. Because good and bad things happen every day.
My frustration with all of this gave me a great idea. Let us all create a positive superstition! They only have to make sense to us. Such as,”every time a blue car passes me, I’m about to meet someone friendly” or “whenever a see a star, I’ll be reminded of something to be grateful for. ”
These are no more real than the negative ones, but will at least have our minds looking for something positive instead of something negative. Using the part of our brain called the R.A.S, or reticular activating system, will prompt our subconscious mind to look for what we expect. Feel free to research the science behind it. It is the same way it works for the negative, only we are putting it to work for us instead of against us.
Next time you find yourself uttering some foolish line about bad things coming in three, stop right there and ask yourself how come good things don’t come in four or six for that matter? The truth is not in any superstition, it is in what we focus on. Let us create a positive superstition that will work to improve our lives. I want to hear yours. Be creative. What fun self-empoweringsuperstition can we come up with?
One of the great secrets of life we seem to be losing is the ability of being truly present. There are cell phones which keep us focused on anything but what,or who, is in front of us. It is not just technology. Many people are preoccupied with fear and worry. What could go wrong? They often miss what is going right.
It is not just negative things either. I’ve seen people walking in a beautiful natural setting focused solely on how many calories they are burning, and missing the beautiful birds, trees and animals all around them. It would seem we are too busy worrying about life, looking at other people’s lives and trying to improve our own life to actually experience life.
One good way I have found to help is stay focused is kind if counter-intuitive. Pretend you are acting in the movie of your life. When an actor is playing a roll, they have to be extremely focused. They pay attention to their lines (what they are saying) but also to how they deliver them. (How they are saying what they are saying) They consider how their performance will make the audience (other people in our lives) feel.
This is also a good way to become the type of person you want to be. When we think about how that person would act talk and think to play that roll, we can adjust our behavior to fill that roll. Eventually, we become that person. Want to be a person who has good control of their emotions? How about someone who makes others feel good about themselves? Try to act as they would. Soon, you will become them.
As a bonus, you will be intensely focused on the moment. You will see the birds and the animals. You will enjoy the company of the person in front of you and not the person on the screen you are staring at.
I love this picture! Not only am I a big fan of Winnie-the-Pooh, but the quote is right on point. In a social media, look at me type world, people crave recognition for what they do. It never fails to amaze me what some will do for 15 minutes of fame.
Even kindness can come with the desire for recognition. What we must realize, is often we might not see the results of our kindness. A while ago, we discussed the butterfly effect. In a nutshell, it says that seemingly small,insignificant actions can have a ripple effect creating big outcomes.
I have heard countless stories of famous people who received an act of kindness that allowed them to display their talent. I recall a story about a Jewish couple buying a trumpet for a troubled youth. He went on to be Louis Armstrong, the famous jazz musician. His albums have brought joy to millions over generations. This never would have happened if not for that random act of kindness.
For every one story you hear like this about someone famous, there are countless stories from people who you may never hear about. Your kindness may not inspire the next jazz legend. Then again, it might. It might make someone’s day. It might help heal the pain they are hiding. It might just save their life.
Just because we do not see the payoff for our kindness, does not mean we should not give it. Our kindness always makes a difference. Give it freely.
SECRET 2 AN AMAZING LIFE 