If we want a truly successful life we must focus on one thing. That is mastering ourselves. If we can manage to control our own emotions, actions and thoughts, there is nothing we cannot do. Can you imagine being able to control our own inner conversation to one of an encouraging and empowering one? Can you imagine taking control of your thoughts and being able to focus on opportunities instead of obstacles? How about controlling your actions and only taking those that live up to your standard and align with your goals? How would just these three things change your life?
So many of us look to control the outside circumstances in our life. We try desperately to control many things that are beyond our control. Instead of focusing on controlling circumstances in our life, how much better off would we be focusing our efforts on controlling our resilience to them? That we have complete control over. It will take effort and consistency, but we do have control over our reactions whether we wish to admit that or not,
This week focus on improving yourself. How can you take better control over you thoughts, emotions and actions? How will doing this improve your life? By focusing on these two questions we will get further than worrying about outside circumstances over which we have very little control.
Let us be clear from the start. This is not a recommendation to be completely fiscally irresponsible. What it is advocating is making sure to budget some money on creating joy in your life. If we wait to have fun until all of the bills are completely paid and everything is settled in our life, we might be waiting forever.
In addition to waiting forever, think about how life will feel. It will feel as though joy is constantly being delayed for responsibility. Chasing instant gratification with no thought for responsibility is a recipe for disaster. So is denying ourself any joy. It can lead to feelings of frustration and resentment. Not to mention life rather sucks while we are going through it. Who wants that? As you read this, I will be on my way home from a week-long escape to the tropics. Was it expensive? Yes. Is it worth it? Absolutely. My lady and I work so hard, we need and deserve time to reconnect. Do I still owe money on my car and need to save more for our wedding? Yes, but by taking this time away it will keep me refreshed and able to push on towards those two goals. Plus, it will keep the love strong between Margie and I so the wedding will still happen!
In your own life, be responsible with your money. This will include setting some aside for fun while you look to take care of all of the bills you have. Memories are a bill of sorts. What is a life worth that has no joyous memories to look back on? One that was solely focused on getting ahead and material acquisition? Not much at all. A life filled with lots of love, joy and happiness with a few bills still left to pay is worth a great deal more!
These are 3 items that will change your life. Putting them to use in any area that you are working to improve will help immensely. We will break them down one by one and take a look at why it is important to learn and use each one in life. The picture alludes to a physical benefit, but it holds true in any area of your life. Let us take a look at some personal examples and how we can put it to work for us.
Discipline. This is one of the most powerful skills you can develop. Mike Tyson once famously said, “Discipline is doing what you hate to do, but doing it like you love it.” Perhaps ‘hate’ is a strong word, but working out after a long day or when you are still sore from your last workout can come close to something you hate to do. If we reserved action for when we felt like it or when we felt motivated to do so, how often would we act? Not nearly enough to make any useful progress towards our goal. When you learn to be disciplined, you are on your way to being able to accomplish any goal.
Routine. When you can develop a routine of action, it can make it easier to stick with your discipline. Personally, I go to the gym every Tuesday, Thursday and Saturday. My family knows this. My lady knows this. It keeps me from having to think too much. When we get stuck in our head with planning and other aspects of success, it can prevent us from taking action. Setting up a routine allows you to schedule success. This makes the likelihood of success that much greater. This is the same with meal prepping. Having a routine of scheduling healthy meals ahead of time takes a lot of the guess work out of progress.
Consistency. This last one can be the most difficult for many of us. Sticking with something and trusting the process even when you don’t see quick results. We expect years of unhealthy behavior to be erased in a month of diet and exercise. No, lifestyle change is what we need. Sticking with a behavior and celebrating small wins is the key to success. Going hard for a short period of time is not as good as steady consistent effort. Running 20 miles one day will not help our health as much as running one mile for 20 days straight. The same holds true for diet, self-care and anything else you are doing to improve your life. Be consistent and trust the process. Even when the results are not coming as fast as you would like. If you quit, you will never win. Do not give up!
Why is it so important to develop these three skills? In doing so, as the picture above states, we will become the asset! All of our material possessions, and positions of power, can be taken from us in the blink of an eye. The skills we develop in our mind, heart and spirit stick with us forever. If you develop these three skills and everything is taken from you, even unfairly, you have the foundation to build it back again. What is more important to focus on, things that can be taken from us, or skills we will keep forever? I think we all know the answer to that question.
There are many things in this world that confuse me. One of the greatest is that people are offended and irritated by other people’s happiness. We should celebrate one another’s happiness. There are so many reasons for this, that I cannot imagine why you would not want to do it. Think of going to a restaurant where a stranger is having a birthday party. I have actually heard people complain that singing happy birthday disturbed their dinner. Here is an idea, why not sing along? One, singing along would lift your spirit. Two, can you imagine how it would feel for you to have a total stranger singing Happy Birthday to you? It would just add a little more joy to an already happy occasion. Why rain on someone else’s parade?
Simply, when you celebrate the joys of others, you have more joy to celebrate in life. When you are envious or irritated by the joy of others, you have more in your life to be troubled by. We cannot control what happens in our life, much less the life of others. What we have complete control over is how we react to what happens. If we choose to be irritated, our life will be less enjoyable. If we celebrate every joy we see as if it was our own and feel grateful for all the joy in the world, our life will be filled with more joy and gratitude. Which life would you rather live?
The picture mentions one other important point. That is that this irritation can result from someone who is not quite healed. When you break up it is hard to see other couples loving. It can be as though through their love they are pouring salt on your wounded heart. That is only one way of looking at it. It could also be that they are giving you a picture of hope. That despite your unfortunate experience in the world of love, there is hope that things could work out well in the future and here is an example of how. The same can be true with people who have abundance when we are lacking. Someone with lots of friends when we are lonely. Someone healthy when we are not. It may be that their joy is giving us hope and a reminder that things will not always be tough. When you share in their joy, it often helps you make it through your tough times. When you resent other people’s happiness it not only makes you look like a jerk, but darkens your life even further.
Celebrate the joy in other people’s lives. If someone is irritated by your joy, give them some and do not let it dampen your celebration of life. Those folks are often the ones who need a little love and compassion the most.
We touched on this earlier in the week. We are going to take a little deeper dive into the subject today. I want to start with a fitness analogy because it is my belief that physical improvement mirrors self-improvement rather well. If you are a trainer looking to help someone get in shape, your best chance at success is to find an activity that person enjoys. It is not as though only one activity will get you in shape. Some people like running, some people like walking. Some go to the gym. Some work out at home. All of these will help get you in shape. Alas, there are many people who say their way is the best. It might be the best…for them. I think we can all appreciate that there are many different ways to improve our physical fitness. At the end of the day they all lead to better physical health.
If this is so easy to understand with physical fitness, why is it so difficult to understand with religion and politics? Someone can practice a different faith than you and still lead them to a greater sense of peace and connection with their creator. If what they practice helps them become a better version of themselves for their family, community and themselves, who cares if it is different than ours? Same with politics. Yes, we have different beliefs on how things should be run. At the end of the day I think we all want a safe, affordable place to live where we are free to think and be any way that does not harm others. Rather than screaming at each other for being different, why not find ways in which our different approaches lead to the same goal?
This happens even among self-improvement teachers and coaches. “My method works the best!” you will hear someone claim. Maybe it does for them and a select group of others. A different method may work better for others. That is why I listen to many different speakers. You can hear a message many times and it will not resonate with you. Then you hear a person explain it just such a way that it finally clicks with you. Would you waste your time screaming at all the other people that they are wrong, or would you accept that their method may work for people who are different than you? This seems like a commons sense question, but it should be asked more often.
Can you think of examples where there may be different paths to the ‘top of the mountain’ that will all work? Can you think of ways people can work together despite their differences?
This was the picture on my daily motivational calendar the other day. I apologize for the slightly crooked picture. Take a look at this idea for reasons to stay connected with someone. As an author, I give my full approval. We talk about our favorite movies with others. There are hours spent discussing favorite shows we stream, but what about books? A book is more powerful because it causes us to slow down and use more of our brain and imagination. It also takes a little more time which can prolong the adventure. This can also create a deeper and more exciting conversation with the person who recommended the book.
As an author of three books, nothing frustrates me greater than not hearing what people thought of what I had written. There are countless people who have picked up one or more of my books with a promise to let me know what they thought and nothing. Any feedback not only helps me become a better author in the next book, but gives me motivation to write more knowing how it affects others. So if you have read one or more of my books, feel free to message me your thoughts.
As far as sharing books that you have not written, what a great way that is to learn more about the person who recommended the book. What was it that made them like the book so much? I am a big fan of books by Bill Bryson despite the fact he is not so good at returning correspondence. I would recommend the book, A Walk in the Woods to anyone and everyone. The audiobook is quite amusing as it is read by the author. How to Win Friends and Influence People is my personal favorite. A great guide to being more personal. There are so many others. I have had friends tell me about books, and even series, they enjoy. It has brought countless amounts of joy into my life. I have enjoyed both the books and the conversations we have had about them.
How about you? What are some of your favorite books? What would you recommend to your friends, or favorite author/blogger, to read?
Last post I had mentioned that Margie and I were going to depart to visit Green Island Jamaica. Although Jamaica is a place we have visited before, we have never been to this part of the island. When we were looking at everything we had planned this past week we did the usual things. We looked at the resort we were staying at. We thought about where we wanted to eat and the entertainment we wanted to enjoy. Did we want to do an excursion of any kind? What should we pack? This is what may of us do. Those things are all important, but they all revolve around the same principle. What are we going to get from this vacation. That is important to be sure. What many of us never ask is what do I want to give on this vacation.
In life, nobody likes the “What is in it for me?” type of person. We certainly do not want to be that person. Somehow on vacation, often people do not think that way. It could be the fact that you have shelled out much of your hard-earned money to go and be where you are. Maybe that causes an entitled feeling? It is worth remembering that the people helping you are not just doing their jobs, but helping your vacation be as enjoyable as it can be. Many of them cannot afford to take a vacation themselves. Showing them courtesy and appreciation can mean the world to them.
When we travel, we represent more than just ourselves. Think of that. We represent tourists in general. We represent the country we are from. When we were in Jamaica the second time, we happen to stay at a resort with many people from the same state we live in. They were generally entitled and unpleasant to the staff and other people at the resort. So much so Margie and I were tempted to say we were from somewhere else. That is when I realized that we had to be a good example. We went out of our way to learn about the locals we encountered. We treated everyone with dignity and respect. The lady in the first picture with us was Stephanie, a tour guide. We might have been the only people to talk to her and take a picture with her. In the Bahamas, we have the pleasure of meeting and chatting with many workers in different shops we went to. Even befriended a wonderful young lady who explained to Margie how much they needed her baking skills in the country. Still trying to convince Margie a move there would be a good idea.
The point of all of this is that we wanted to have a positive impact on every place we went. I shared my writing with many people and we tried to share smiles and kind words to everyone we met. The great thing about this idea? It does not have to be different countries that you do this in. It can be when you go out to eat, to coffee or to the hardware store. Think of what impact you leave in every place you go. Is it a positive one? Did you leave any impact at all? Be a light of compassion, understanding and positivity wherever you go. Whether that is around the block or around the world. The more you do this, the brighter your world, and the world in general will be.
I am not sure if the quote pictured belongs to the great actor portrayed, but the point is still quite a valid one. In today’s world there are plenty of sources that could infect you with the virus of jealousy and hatred. News stories filled with hate and division. Social Media posts describing the life you should have and how far behind in life you are. Buying into either of these or multiple other sources could infect you with these viruses. Let us take a look at three of the biggest sources of contamination and how to protect yourself against them.
First is the news. Understanding a few things when you read the latest hate and fear-filled nonsense they are putting out will go a long way to prevent the infection. One, negative emotions sell. They profit and benefit by you being afraid or inciting division in your heart and thinking. The next thing to understand is that there are not my kinds of people out there. There are just people. Yes, we may have different opinions or ways of looking at the world, but we are all people. Human beings. We share many things in common as different as we may be. Do not let anyone convince you otherwise. It is a ticket to hate and violence.
It would be best to avoid the news as much as you are able. There is a difference of being informed and inundated. Social Media is something that many are addicted to. Blending online life with real life is so important. Here is an important reminder. YOU get to choose what you see on your social media account. Many say that social media is too negative. If that is the case in your world, start by subscribing to things that inspire and bring you joy. There really are pages for everything! Also, keep in mind most people only post their highlights on social media. You see the pictures after the workout, never when they are hyperventilating on the treadmill. Unless of course you follow my page in which you will see a little of both. Everyone has their own unique set of circumstances and experiences. That means we will achieve and succeed at different times. One is not necessarily better than the other.
Last source of infection is something we cannot always avoid, try as we may. That would be other people. In the world there are many sunshine-challenged people as I prefer to call them. It is why I started this website. Sharing the tools for self-improvement that we learn will benefit us all. It can be difficult to not let someone else ruin our day. Therefore, we must make it a point to include as many inspiring sources, as well as inspiring people, in our lives. Is there someone who makes you smile? Send them a message! Better yet, give them a call. Even better, make time to get lunch or a cup of coffee with them.
Following all of these bits of advice will help prevent you from contracting the terrible virus of hate and jealousy. It can even help cure us if we have already been infected. Take a look at the next post for an additional course of action to increase immunity against this virus!
Have you ever had one of those reminders that give you that kick in the butt you need? We all can fall victim of some less than empowering thinking. On my way to write today i was lamenting that the sun was not shining and I was feeling tired and a little less than inspired. Then a song came on the radio that changed everything.
The song was Who Gets to Live Like This,by Jimmy Buffett. In the song, Jimmy describes his life and how grateful he is for it. Living in the beach, the mail, and money, come by boat. He just has to relax and write songs. Swap ‘songs’ for ‘books’ and that would be the life for me!
I almost fell into the trap of thinking of how far away from this life I was. I live in a climate that is anything but tropical. I must get up at 4am to go to a day job. Then I thought about a post I had recently written explaining how we should be grateful for the blessings we have and the troubles we don’t.
Suddenly, my thinking began to shift to what was amazing about my situation. This morning I woke up and had a cup of Jamaican Blue Mountain coffee. Which is my favorite. I had some breakfast my thoughtful sister brought me. I was able to share both of those with a beautiful lady who happens to be marrying me. Yes, I have to go to a job, but it is only 5 days a week and allows me to pursue my passion.
We often need these reminders. Even those of us well-versed in the field of self-improvement. Here is the quandary and the solution. What do we do when we don’t have an inspiring song come on the radio? We must craft and schedule tools of strategies that inspire us! Develop morning rituals that empower us. Leave the house inspired and grateful! What tools and strategies can you think of that would do this? Share your ideas with the rest of us!
As we approach the start of the week many of us will worry that we are not as far as we should be. This could be in the area of career, finance, relationships or a million other categories. The question we should be asking ourselves is what metric we are using to come to this conclusion? Is it the new house our friend on Facebook bought? How about the new car we saw pull up at Starbucks while we are writing? The couple posting their wedding photos while we are still requesting a table for one? Never, and I repeat – never measure your life using someone else’s ruler.
If you find yourself frustrated with your progress because you are not living up to your own standard, that is one thing. Then, by all means be upset with yourself. If you know you could have worked harder or given more, than it is ok to give yourself a little pain as motivation. If, however, your pain is because you are not as far as someone else even though you have given it your all; stop it. You never know what advantages they may have had. Perhaps it was not advantages, but lack of challenges to overcome? I have quoted Earl Nightingale’s definition of success many times. “Success is the progressive realization of a worthy ideal.” If you are progressing on your goals and working towards them you are a success. This includes discovering things that do not work. Some may call that ‘failure’ but the more informed know that it is just another step in the process of success.
Comparison really is the thief of joy. Why let comparing yourself to other steal the joy of the progress you made? Everyone evolves and grows at their own pace. As long as you are working on growth and evolvement, than do not look to your neighbor to decide how good your progress is. Instead look at who you were a year ago, or six months or maybe even yesterday! Use your own ruler when measuring your success.
SECRET 2 AN AMAZING LIFE 