Tag: Neil Panoisan

QUICK MONDAY BOOST

It is Monday. We have probably all worked very hard and the last thing we want to do is read a long blog post. Today we will just feature this handy list that might be worth printing out. Energy gainers and energy drainers. As the week goes on we will need more of the first and less of the second. Take a look at the two lists. There are some you might have thought of and some you might not. I am going to give you some from each list I am going to work on. I would love to hear yours in the comments below.

From the energy gainer list, first up I am going to use gratitude. A few post ago we touched on a new way to infuse more gratitude into our lives. This is a good idea no matter who you are. The benefits of being grateful could fill a book and has on several occasions. The new way we talked about was creating a gratitude picture folder on your phone. I am going to work on adding to mine and make it a point to look at the pictures of things I am grateful for at least once a day. The second one I am going to use is meditation. I normally meditate before falling asleep, but I am going to take a few minutes each day for a ten minute meditation. This doesn’t have to be complicated. You can even just close your eyes and count your breath. There are also plenty of meditations on YouTube you can just push play and away you go.

In the energy draining department, I am going to work on eliminating more news. With current political events, news is everywhere and it is seldom good. Avoiding it and focusing on news of friends and family would be far less stressful. I am also going to work on cleaning up some clutter. We may not think of this as an energy drainer, but it can be a big one. Looking at the paperwork you have stacked up, or little things you have to go through can sap your energy in a hurry.

These are my energy gainers and drainers I am going to focus on. How about you? Which ones jumped out at you? I would love to hear your answers in the comments below.

TAKE THEM ONE AT A TIME ☝️

Does the above example remind you of your self-improvement journey? If not everyday, maybe at least some days? With everything I have going in my busy life, it can be me at times. It is important to recognize when it comes to improving ourselves, slow and steady is often the best course. As I so often do, I am going to use fitness as an example. Say you are extremely out of shape and want to improve in a hurry. So you go to the gym and workout hard for hours on end. One of two things will happen, neither of which is good. Let us take a look.

The first, and most obvious, is you will burn out. This can manifest itself in many ways. You could injure those muscles that still have a lot of rust on them. This could cause long-term or even permanent damage. Speaking of damage, you could go from a weight bench to a table in the emergency room if your heart is not up to the task. Second, you could burn out mentally. Deciding it is too hard or even impossible to workout. It wasn’t working out that was the problem, it was your approach. That is why slow and steady is the best.

If our person in the example above focused on just one thing instead, they would have been a lot better off. Maybe commit to doing a certain number of squats everyday or even a simple walk after dinner. In any area of improvement, I feel it is best to leave wanting to do a little more. That way you will approach the next time with enthusiasm and eagerness. Sure, you could push your body and heart to run a couple of miles, but you would be exhausted and not look forward to doing it again. Instead, start with a nice neighborhood stroll after dinner. Gradually go a little further each time.

This works the same with any kind of self-improvement. If you add too much all at once it can seem overwhelming and you may be tempted to quit. Instead, try meditating for a month before adding journaling. Start with stopping drinking soda before a total diet over hall. The secret to success is to start small and think big.

EVERYTHING WILL SHIFT 😮

This is a great secret to overcoming life’s challenges. When you cease to have problems and start to have lessons, not only does your stress reduce, but your intelligence increases. This simple change in inner dialogue has a huge impact in your life. Changing the question you ask yourself may not seem like that radicle of a shift, but it is. The reason this is so, is because your brain will always come up with an answer. Look again at the two questions and consider what kind of answers could come from either.

Asking yourself the question, “Why does is this happening to me?” can lead to some disastrous results. You could start to assign blame and attach to things that it has no business being attached to. Like some kind of karma spin the bottle. You may start to compare it with the lives of others. “How come this never happens to Bob or Betty?” you might ask. The truth is that we never know what challenges Bob and Betty are facing. They have their challenges and we have ours. The bottom line is that the situation is happening to you. Those are the facts. To move ahead in life it is far greater to work with the facts than to wonder why they exist.

Asking yourself, “What is this trying to teach me?” or “What can I learn from this?” turns a challenge into an opportunity to come up stronger, smarter and maybe even a little happier in the end. Say you lose a job. That is a painful situation. It is also a good reminder that we should have multiple sources of income and always stay brushed up on our resume and skills. What if your car calls it quits? Perhaps it is reminding you to be better with preventative maintenance or to have savings set aside for such an occurrence.

The questions we ask ourselves will go a long way into determining the actions we take. Make sure the questions you ask yourself will lead to empowering actions that will improve your life. Start with changing the one above. Be patient with yourself. It takes time and practice to change thought patterns, but the returns will be well worth the effort.

WHAT CHANGES THE WORLD 🌎

After all of the political nonsense has settled, we are left with one truth. The world is changed by our example, not our opinion. Before elections, politicians will say anything to get elected. They will tell you how they will end crime, end world hunger, cure cancer and a million other promises that could never really be fulfilled. What is more important to me is to look at someone’s character. Do their words match their actions?

Lately, I have really been focused on discovering ways in which I can improve myself. The first major steps to improving myself was to be honest in areas in which I could improve. After all, if you don’t know where you are starting from, it is really hard to get anywhere. In reflection, I not only cringed at how I used to be, but had some pride with how far I have come. One of the major changes was being an example of how I think people should be. It may be difficult to figure out what is the right action to take in any situation. The easy way to solve this is to make sure your actions are an example of your beliefs.

This quote is a fine example of what we are talking about. Living your faith is far better than preaching it. Being an example of kindness and compassion is truly the way to live. Whatever you wish the world to become, the best way to move it towards that is to be it! At least you are one person closer and are showing the others just the way to accomplish it. People listen to your example far more than they listen to your words.

If you want to change the world, think of what example you would like be and be one.

MY TIPS TO EASE THE GRIEF OF LOSS 😭

One of the traits I have developed through the years is an ability to survive the passing of loved ones better than most. This is not to say that I have been cold and uncaring. Quite the opposite. The sadness and sense of loss is just as great in my heart as the next person. What I have learned to do is give the loss, and in doing so the life of that person, a sense of meaning. A few posts ago I, titled You might be asking the wrong question, I spoke a little more about this process. If you are really struggling, or would like additional thoughts on grief and loss, you might want to read that after you are done with this one.

The earliest example of putting this to use was the passing of my grandmother. In my life, I was very close to both of my grandparents. When my grandmother passed, it was like the ending of an era. The large family gathering began to lose people one by one. Family gathered around the table for a big meal became less and less of an event. When I stopped to finally soaked in everything that was different about my grandmother being gone, I decided the best way to honor her memory was to be what she brought to the world. When my grandfather passed, that was an even bigger blow. It seemed surreal at the time. What it did do was make me appreciate everything my grandfather taught me both by word and example.

Between 2017 and 2018 I gave 5 eulogies. I am a public speaker, but let me tell you, those are some of the most difficult to give. It wasn’t until I turned the focus into serving those who were there also experiencing loss, that it became far easier. The same is true in dealing with my own grief. turning it into serving those in the world who would be missing the traits that those I lost had brought to the world made my grief easier to handle. Those we are filled with sadness due to their loss must have done many things that brought joy to our heart and others. If not, chances are we would not be that filled with grief over their loss. It is identifying those traits and stepping up to be that for others that will not only honor the lives of our loved one, but help us in our own grief.

I am not telling you that being a good listener because your late aunt was, or always blessing people with a little humor because your mother did is going to change the fact that you are filled with grief over missing them. I don’t think we should be focused on trying to remove the grief. Again, I suggest reading the post You might be asking the wrong question. By giving our grief, and therefore their life, some purpose, our heart may find it a little easier to go on. In fact, when we find ourselves doing something that our loved one would have done to make someone smile, it just might do the same for us.

HOW TO FIX THE WORLD 🌎

There is a lot of apprehension in the hearts of many people. It seems there is a great deal of concern that people with little care or concern to treat others with dignity and respect have been put in positions of power. As someone who has made it their life mission to leave the world a little better place than I found it, I can totally understand this. We were taught as children to respect each other, including those we differ with. We were taught that it is right to disagree with someone in a respectful fashion. Even on the elementary school playground we were taught that it was not nice to call people names just because they were different or held different opinions than us. Hopefully, these are the same lessons that we taught our children.

It is therefore understandable to be concerned when those who are supposed to be examples do the very opposite of this. Will the world become less caring and callous? I would be lying if I would tell you that some less-informed souls may view this as permission to act that way in their own lives. What can we do about all of this? Surprisingly, quite a bit. It is easy to feel hopeless and despondent about the whole thing. The more constructive action would to be to intensify our acts of kindness and compassion. Recently, I wrote a letter to the Dalai Lama, who is a master at teaching compassion. If you want any lessons on how to stay compassionate in an often cruel world, I recommend listening to some of his talks. Many are available on YouTube.

Many people view this solution as ridiculous or think of themselves too small to make that big of a difference. Nothing could be further from the truth. Let me break this down for you. How many people on average to you interact with on a daily basis? If you work in retail, this could be close to 100. Even if you don’t, you probably run into at the very least 10. Let’s just say 20 as an average. If you do your best to treat everyone you contact with kindness and compassion, maybe even say a few empowering words to them, do you think that would make a difference? What difference would 20 people make in a world of 8 billion? Let us do the math. 20 people a day, on average, for every day of the year equals 7300 people. If we went for the person in retail who sees 100 people a day, that number goes up to 36,500! Can you see the power we hold? You could be a beacon of hope for so many people. An example of goodness in the world. A reason to believe.

If only 20 retail employees did what we are discussing, that would bring us close to a million people shown kindness and compassion. When you add words of empowerment, that could be a million lives you positively impact. What do you think those people would go on to do? You can see the power of the ripple effect here. It works in reverse too. If one person decides they are too insignificant to make a difference, that is between 7300 and 36,500 people who will be negatively affected. Do you see the power your one example can make? What if you are a teacher? A boss or a leader of some other fashion? The impact of everyone makes a huge difference. Do not let an election or a sometimes hard world make you believe otherwise.

UPON FURTHER REFECTION 🤔

Above is a picture of my great-grandfather. His name was Leon, but they called him Leo. I never knew the man. I believe he had passed on by the time I was born. I’ll have to check on that and get back to you. Here is why I am posting his picture here. While reading Our Wisconsin magazine the other day, there were black and white pictures filling the pages of time gone by. Looking at them, you could really feel the moment in which they were taken. There was no color, no 3D aspect to them, but there was emotion in the expressions on the peoples faces and you could see in their body language. In a world of such advancement, it was striking to me that powerful impact these simple pictures had.

This is a picture of my great uncle Ray. Him I met. Although he did pass away quite a few years ago. I recall him being a very dedicated bachelor. He lived by himself and was a very avid outdoorsman. Also, very thrifty gent. If he was only eating a little bit, he would cut a paper plate in half. Seems crazy to me, but when you grew up going through the great depression I suppose that is how you are wired. Looking at this picture, I wonder what life was like for him as a youth. What formed the attitudes he carried. What made him pick out the shirt he was wearing. What was fashion like when he was young? Pictures often provide as many questions as they do answers. What they always do is lead us to great reflection.

Here is a black and white photo of my lovely lady and I. There are probably a million color photographs of us together. I might honestly be off by one or two. Still, this is one of everyone’s favorites. Just like the photos of my ancestors above, I think the lack of color may help but strengthen the emotion emitted. Try looking into some old pictures you have come across. They do not have to be of long gone relatives, or even people or places you know. It could just be a scene from a time that has passed. Take a hard look at the photo and imagine what the scene was like. What were the people’s lives like? What would they think of our modern world? What were their dreams and aspirations?

What purpose does reflection like this serve? I think it can better capture our ability to appreciate the present. Thinking of times past can reshape how we view our current situation. What would they be grateful to have that we take for granted? What did they have that we might be better off with? Often, I envy the simplicity of times gone by, but appreciate the convenience that we have now. Something as simple as looking at, and reflecting on, a black and white photograph can shift our perception of the present. What do you think the pictures you take now will tell others when they look at them decades from now? What have you ever learned from looking at pictures of the past?

BE A FOOL FOR A MINUTE ⏰️

One of the things I loved best when I was in West Hollywood, and even when I go back to visit, is the complete shock with someone who is honest and sincere. In an Instagram filter world, many people are so afraid not to be perfect. Although, if asked in private, 99% of them would admit they are not perfect. Here is a news flash, none of us are! One of the ways in which this reveals itself is the fear of asking a question. This I cannot understand. One of the quotes I like best is that when we talk we are only repeating what we already know, but when we listen we can learn something new. In the shower I talk to myself, so I guess I am both at that moment.

The one glaring exception is when you open your mouth to ask a question. Yes, you reveal that you may not know the information that you are requesting, but you also show all of those in attendance, including the person you are asking, that you have a desire to acquire more knowledge. Another point to ponder is that you may never have an opportunity to ask the question again. There are so many unasked questions that I wish I would have asked people who have passed on, moved away or situations that have just passed. I feel like a fool for missing the opportunity.

If you find yourself afraid to ask a question, remember you will only be a fool for a minute, or until you get the answer. If you never seek the information, you will remain a fool forever. How long do you want to be a fool?

IT IS TIME TO GO! 🌴

Wow! With all of the political negativity and the fallout that comes after it, I could sure use a vacation. Sadly, this year I do not think that will happen. Currently saving for a car and a wedding, funds can be a little tight. My brain is currently where this picture is. Presently, I am sitting in a coffee shop typing on a lap top. I would much rather be sitting in one of those beach chairs…typing on a lap top.

It will be vital in the coming months that I practice many of the self-care tips I recommend on this site. Usually, one of my secrets to make it through the cold and snow is having a tropical vacation to look forward to. Without that, the grey snow and trees without their leaves could hit a little harder. One axiom that I am always reminding people of, is that there is no law of physics or biology that states your mind and body have to be in the same place at the same time. Even though my body is here at the coffee shop, my mind can be on the beach drinking out of a coconut!

One way in which we can help ourselves along is to use reminders of where we want to be. For me, it could be laying down, closing my eyes and listening to the sound of ocean waves. I even recorded a bit last time Margie and I were in the beautiful Bahamas. I could put some coconut or vanilla scented oil in a diffuser. We even have what I call an oversized green house here in town that I could visit to see some living plants. Trying to convince my lovely fiancé to walk around the house in her swimsuit might not happen, but I can look at pictures of our vacation and be grateful for all the fun we had!

If you find yourself overwhelmed by recent affairs, or just by life in general, it is important to remind yourself of the importance of self-care. Keeping our spirits and energy up with help us greet the world, and those in it, with the best version of ourselves. It will also keep us from being forced to rest when it might be less convenient.

WE NEED THIS TAG! 🔖

This tag is really great! It is something we should all wear. Sure, the ingredients and warning signs may differ slightly, but we are all 100% human. It is true that our contents may vary in size, shape, color and belief. Underneath it all, we are all still human. We all need to be handled with care. I certainly would require caffeine. Wouldn’t it be great if people came with instructions like this? You could look at their tag and know exactly what you are getting. Unfortunately, it does not work that way. We need to put forth a little effort to get to know our fellow humans.

It wouldn’t be a bad idea to make a little tag for each of your friends. Not for them to actually wear, but for your own records. Remember what they enjoy, any warnings that come with that person and anything that would be on a tag if they were to have one. It is important to remember that we are all 100% human, no matter how different we are. We all need to be treated with love, dignity and respect.