Tag: Motivation

GIVE YOUR LIFE A SAMPLE DAY😋

Many of you who follow this blog, and most of you who know me personally, know that I am spending this week on vacation at the Wisconsin State Fair. It is something I do every year. It is a place that brings me a great deal of joy and I love sharing that with people in my life. Margie, my mother and I have had a blast so far this year! We have seen many friends and folks we only seem to run into this time of year.

Yesterday, was Crazy Grazin day, as they call it. What it amounts to, is that you can try smaller portions, or portions of different food items at reduced prices. This is good if you are on a budget, or if you are like me, you like to try new things. As with many things in my life, this got me thinking on how we can apply this principle to living an amazing life. Then, an idea so obvious just popped into my head. Take a sample day in your life! What on earth does this mean?

It certainly can be fun to try small amounts of new culinary dishes to discover new things you like. This can be done by going out with friends and splitting different dishes. This is about more than just food, however. I recall one of the things I enjoy doing the most, riding my bicycle. I did this a lot as a kid. Then, I got my driver’s license and stopped doing it for a while. I recall how I started back into it. I was at Target, Walmart or some other large chain store and thought to myself, “I should get back into bicycling. It is cheap and healthy.” I spent somewhere in the neighborhood of $150 on a bike, a little more on things to go with it. Then I started bicycling again. The joy I felt as a kid came back and some weight I found as an adult went away! Then I discovered how much the world of bicycling had changed. At one point I owned a bicycle that was worth more than my car. It was ok, because at the time I was even biking to work a few days a week. The point is, I started out with a cheap bike and discovered how much I still enjoyed it before I went all in.

In your life, can you take a yoga class at the gym before investing in your own yoga mat, brick and whatever else one could spend money on in that arena? You can try to go for a run for a few weeks before purchasing expensive running shoes. You could do a paint and sip before buying a canvas and easel. Dip your toe in as many areas of life you can. There are always economical ways to discover your next great passion. I will be starting a podcast soon and have purchased some basic equipment. Once I learn what I am doing and discover if I like it, I may look to get more advanced stuff.

Do you have a story like my bicycle story where you have discovered a passion and went on to invest in it? Perhaps you are more in the podcasting phase and are investing in a new adventure right now? I would love to hear your story in the comments below!

TAKE A BREAK FROM IT ALL!😃

One of the best ways to improve any situation is to improve your mindset in regards to it. We seldom have control over outside variables, and waiting for them to change will only add to the frustration we have with the situation we are involved in. What we do have complete control over is our mindset. If that seems down, we can change it. It sounds cliché, but we hear viewing something as a teaching moment verses a failure can help us so much. All of this may sound easier said than done, but there is a way we can begin to change our mindset.

Last post we spoke about taking Monday off to make us find it less offensive. This doesn’t have to be limited to Monday. Kids getting on your nerves and you find yourself snapping at them when you shouldn’t? It may be time to call a sitter and spend an afternoon at the spa. Your spouse working on your last nerve? Maybe a shopping trip with the girls, or a fishing trip with the guys will refresh your outlook. I am not advocating running away from your problems. If there is something that needs addressing, by all means do so. Sometimes, however, all we need is a little time to catch our breath and revive our outlook.

It amuses me how many people talk themselves out of being able to do these things. “I can’t get a sitter unless I really need one.” I think if it improves the relationship with your children, then some ‘me time’ might be something you need. “My spouse will be unhappy if I go shopping/fishing.” They might be, but if it means you come back with more love and patience for them, and it improves your relationship in the long run, I think they will be happy with that. Especially if you state it like this, “My love, I feel like I am not able to give my best to you and this relationship and a little time away would help me do that.” Who could argue with a statement such as that? Do not say this if it is not genuine. If you are having relationship burnout, which happens in the best couples, it is important to address it before it leads to even greater problems.

It may help to view these breaks as what they are – investments. Taking a break is like a strategic retreat. It will allow you to regroup and meet life head on in a far more productive manner. If you find any part of your life overwhelming, run away from it…for a while. Take a break. Take some ‘me time’. Regroup and come back stronger than ever. Invest in yourself.

SOMETIMES YOU NEED A SIGN

This could be your sign

This week, and next, I will be spending at our local state fair. It is an event that not only brings me great joy, but has a lot of great memories attached to it. I can still recall sitting at a certain food stand with my grandfather when I was just 7 years old.

Wandering around the grounds with my mother, we happened across this sign. I remarked how each of the sayings were good reminders. My mom promptly added “you should write a blog about it”

Here we are, and I am! Here is what I like about signs like this. They take a lot of the work out of staying inspired and motivated. Having visual, or written reminders, around to place inspiring thoughts in your head means you do not have to remember them on your own!

It doesn’t even have to be a sign like this. It can be an inspiring work of art. It could be one of those great workout posters. My favorite is a motivational day-by-day calendar. Either way, having things like this can make living an amazing life less of a mental stress!

FROM EVERY ANGLE ðŸ¤”

So many times in our lives we can become overwhelmed. A good many of these times is our perception. Inky Johnson, one of my favorite speakers, always says “perspective drives performance” meaning, how we look at things can determine how we act.

We must be careful not to fall in two categories. First, is those who busy themselves with trying to know everything there is and paralyze themselves into inaction. There is a time when you have to go for it!

On the other side of the spectrum, is those who fly into action, or make judgments without having enough information. In order to properly make a decision and come to a conclusion, we must do our best to look at life from as many angles as possible. Hear both sides of the story. Often we find possibilities we never thought of or saw! Today try looking at things from a different angle!

HEY IT IS MONDAY🤪

It is Monday. This is always a day where many of us struggle. The truth is, it is the beginning of the race. No race is ever lost at the beginning! This is your chance to work hard and set yourself up for the win!

One way to think of Monday is the harder you run at the beginning of the race, the sooner you are to cross the finish line. Earning your weekend starts on Monday. Let us all get after it!

HAPPY BIRTHDAY TO ME!!🥳

Today is my birthday! This is not a post about celebrating that, however. It IS a post about celebrating. Once, listening to a talk by Michael Beckwith, I heard him suggest asking yourself 3 questions a day. I dive deeper into this in my second book, Living the Dream, but one of those questions is “What can I celebrate?”

Today, for my birthday, that’s what I’m asking all of you to do. Today, ask yourself what you can celebrate. There is always something. Do you have people in your life you love? People you can learn from? Do you have a way to make a living? Do you have something that can motivate and inspire you?

I certainly wouldn’t mind you celebrating the birth of a charming author and blog writer. Better still, I would like you to find and celebrate something in your own life. Don’t just acknowledge it, celebrate it! Please share what you are celebrating and how you are doing it! Add to my reasons for celebrating today.

THRIVE THURSDAY 😀

Have you ever thought about how often we think about building our future? When we are young it is almost all we think about. People are constantly asking us, “what are you going to be when you grow up?” Sometimes we even ask ourselves that question. Children can often be heard saying “I can’t wait until I’m 18 and can make my own decisions and live my own life!”

Then what happens? We do grow up. We can make our own decisions and live our own life. Sadly, we often forget, or take for granted, that we have this power. Our thoughts, which when we were young were almost always about building our future, have become almost entirely about surviving our present. How to pay the bills. How to get the kids on school today.

Today let us change that up. Whether you are 18 or 80, you have a future. Devote at least one day a week (Thursday thrive?) To building your life and not just surviving it. Learn something new. Invest in improving yourself. Think, and put into action, things that can improve your relationships.

Let us go back to when we were young. Let us decide again what we want to be when we grow up. That doesn’t have to start when you are 18, and it never has to stop.

YOUR WINNING WEDNESDAY!😀

In the middle of the work week grind, let us not forget to take a moment and refocus on what we are looking forward to for the second half of the week. What do you have to make you smile in the second half?

If you can’t think of anything at the moment, just remember WTF – Wednesday, Thursday and Friday! You have three days to discover that smile😀 Please share your second half smile with us!

FOR YOUR TUESDAY ðŸ™‚

A little bright and positive motivation for your Tuesday. What are you doing to keep your mood up and keep moving forward?

I’M DISAPPOINTED IN MYSELF. WHY THAT’S GOOD.

Above is the results for a 5K race that I ran last Wednesday. I run this race every year. It is held at the Wisconsin State Fair park. This is one of my favorite places to go. This year, I had open-heart surgery in January. My goal was to come back and finish the race in 30 minutes or less. As you can see, I fell short by 7 minutes. I was disappointed to learn this. My cardiovascular and breathing were just not up to the task. I vented to those that did the race with me. I figured 6 months after surgery would have been enough to get back in shape. I was reminded for the first 4 months after surgery, you are advised to do little, if anything at all. This means that I really only had 2 months to train for this race.

Although this made me feel slightly better, I am still a little disappointed I did not make me goal. Normally, I am the fellow who advises you to find and focus on the positives in a situation. This is true here too. After having my chest sawed in half and a chunk of my heart cut out and replaced (and dying for a brief period of time) I still finished with the same time I did the year prior. It was only 6 months after surgery, and I was told it will take a full year to be back at 100%. Still, I want to keep this feeling of disappointment with me. Why on earth would I want to do that? I want to do what I advise everyone to do in my book Living the Dream. Find a way to use your emotions instead of letting them use you.

In this case, on the days I do not feel like going to the gym, I am going to remember that feeling of disappointment. When I do not feel like eating better, I am going to remember how it felt to struggle as I ran. These feelings will not only serve to keep me on track, but will push me to better myself. That is how to put negative feelings to work for you. Is there something you are disappointed in yourself for? Did you yell at your spouse when they didn’t deserve it? Use that to push you to get a better control of your temper and to find ways to make it up to yourself. Disappointed you didn’t get what you wanted done at home? Use that feeling to get you up and out of bed the next day to tackle the activity you want to accomplish.

So called negative emotions will always be a part of our lives. As we work to limit them, we should also find ways to put them to use for us as well. In that way we turn what used to be a negative into a positive. What are some ways in which you have done this in your own life?