AN ACTION OF LOVE, A GIFT AND YOU CAN DO IT IN SECONDS

In this blog in the past we have discussed the power of a smile and the effect it can have on both those receiving and those giving it. We are going to tackle this subject again for several reasons. One, the world could really use more smiles now. In an age where people are either feeling persecuted, or concerned about how what they say may be misconstrued, a smile can be a welcome sight. If you are a person who may feel that they are judged for their race, their religion or any other reason, can you imagine how much more at ease you would feel when you walk into somewhere being greeted with a smile?

Another great reason to remind ourselves to smile more is because we are never quite aware of what a person may be going through. The smiling person you passed in the grocery store may be hiding some of the deepest pain. A smile makes someone feel valued, it makes them feel important. That is why if you have any job that deals with the public you have a great opportunity to change people’s day, and perhaps more, with a smile. To this end, a smile can make your job a lot easier as well. If a customer in a bad mood approaches the counter and you greet them with a smile it can be quite disarming. If they are already in a good mood it will certainly make the transaction go more smoothly. It will make your work day a lot more pleasant and their day as well.

That brings me to my final point. In reading this quote you may assume, like I did, that it was talking about others. In fact, this can be directed at yourself as well. Smiling and being pleasant can change our world for the better. I have personally witnessed this in my own life. I did not used to be as positively focused and certainly did not share that feeling as often as I do now. When I do, I noticed that it has brought me more friends, a better reputation, better customer service and most importantly – I feel an inner peace that I did not feel when I was angry or focused on what was wrong in the world. Being a part of the solution, that is spreading more love and positivity instead of adding the overwhelming amount of negativity, has allowed me to feel like I am making a difference. To me, there is no better feeling than that of making a positive difference in the world and those you share it with.

Do not take my, or Mother Teresa’s, word for it. I encourage you to test this theory out for yourself. I encourage you to share a smile with at least 5 strangers today. Better yet, try this for a week. Say “Hello!” or “Good morning” or some sort of thing. Say it with a smile on your face and see what a difference it makes. Then, feel free to share the results with us!

WHO IS YOUR HERO? WHAT IS A HERO?

I was watching an interview with Sammy Hagar, I’ll share the link at the end of this blog, and these two questions came to mind when it was over. Think what you will of his music. ( I am personally a fan) or which version of Van Halen you like better (I am a fan of both) but after listening to this interview you can’t help but love the guy. Small bits of information I picked up are how he donates to food banks in every town he plays in and often goes down in person to help. Why? As he says, “There is much more to charity than just writing a check.” Not to mention he set up an entire business (Sammy Hagar’s Beach Bar and Grill) where the entire profits go to help children with terminal illnesses and their family. That, to me, is a stand up guy.

As I drove home I thought about the word ‘Hero’. Lately, a lot of attention has been given to that word. For once I am happy to say I think we have our head on straight as to how we are thinking about it. Perhaps because a lot of the folks we usually give those titles to, such as professional sports players and reality show actors are out of the picture and deemed ‘Not essential’ that we are able to focus on those who really make a difference. A lot of those in the medical profession, lower paid employees who show up daily just to make our lives easier, and anyone who puts themselves in danger so that our lives may be easier. Are these people your heroes? What makes them a hero? These are the questions that popped in my head as I drove home.

I thought about those whom I consider a hero. A name that comes to mind is Fred Rogers. Host of the television show Mr. Rogers Neighborhood. I admire him for his deep-rooted care and concern for youth. How he worked so hard to use the medium of television for something good. His ability to find the positive in even the darkest situation. One of my favorite things about both the man and the show was the importance he placed on what I refer to human fundamentals. I am pretty sure that is a term I just created, so allow me to expand on it. Human fundamentals are basic skills we all should learn to be a good…you guessed it, human! Many think of Fred Rogers as someone who just spoke to children, but I think his messages resonate just as much, if not more, with adults today. How many of us know someone who might benefit from the episode “What to do when you are mad”? There are many adults who are afraid to talk about their feelings and even if they could wouldn’t know the first thing about how to do it. He used to end each show by saying “You’ve made this day a special day, by just your being you. There’s no person in the world like you, and I like you just the way you are.” How many people, ourselves included, could stand to hear that message?

Another name that comes to mind when I think of heroes is Mother Teresa. She was an Albanian-Indian Roman Catholic nun and missionary. I always admire those who dedicate their lives to a spiritual pursuit even if I do not necessarily agree 100% with the dogma that comes with such things. What makes Mother Teresa special in my eyes is her social work that was done with a spiritual motivation. In 1950 she founded the Missionaries of Charity. It was a group of nuns that were active in over 133 countries as of 2012. They did far more than just preach and share their religious beliefs. They managed homes for those unfortunate souls dying of diseases such as HIV/AIDS, leprosy, tuberculosis and many others. They also ran schools, medical clinics, soup kitchens and a host of other useful services. What really impresses me about her is that she encouraged and let everyone know we are all capable of doing great things. We do them by doing even the small things with great love.

These people did not do any of what they did for fame and fortune. Although they did realize that the fame allowed them to do even more good. I am just a humble author and blog writer, but I do must best to use my gift with words to help as many people as I can and to make the world a better place the best I can. Those mentioned above, along with a host of others, inspire to do so. To me, what makes a hero is genuine integrity. Fred Rogers was the same person off camera as he was on camera. His concern for youth and for the world in general was genuine. Mother Teresa dedicated her life to helping the souls that many looked down upon. Sammy Hagar used his fame and fortune to help those less fortunate. I am sure all of these people have flaws, as we all do, but to me they are heroes for their integrity. Their desire to do the right thing. More importantly, wanting to it not for fame or fortune, but simply because it is the right thing to do. To me that is a hero and all of you out there doing what is right, simply because it is right, you are a hero in my book.

CLICK HERE TO WATCH THE SAMMY HAGAR INTERVIEW THAT INSPIRED THIS BLOG

IF I WOULD ASK FOR ANYTHING FOR MY BIRTHDAY

Today is my birthday as some of you may know. I really enjoy birthdays as I grow older. I think that is because it becomes less about the ‘stuff’ and more about spending time and receiving love from people who mean a great deal to you. I was lucky to experience that last night due to the efforts of my lovely Margie.

If I were to ask for a gift on this birthday it would be inspired by the quote above. Mother Teresa knew a thing or two about giving. She dedicated her entire life to giving to those who needed it most. It is in this thought that I would ask all of you to do one thing in honor of my birthday – GIVE. It doesn’t have to be something crazy outlandish, just something positive. Give an extra tip to your server, bartender or barista. Give a sincere compliment or genuine smile to a stranger. Give the gift of encouragement to somebody who really needs it.

Whatever you give, do so with love. Pick something or someone that means a great deal to you or who you appreciate and give from the heart. It is what the world needs more of and that is what I would ask as a gift from you on my birthday. I am going to let you in on a little secret. This giving has a very interesting side-effect. I promise you giving with love will leave you with a heart filled with joy.

I recall two such examples in my own life. I helped at a meal program once a month for several years. When I was there I used all my customer service and people skills to provide the patrons there with the best experience they could have under the circumstances. Recently, at the coffee shop I write at there is a man who is destitute and sits outside by himself. I have watched him pick up garbage and throw it away. He even picked up my coat for me once. This is a good soul who has found himself on hard times for reasons that are none of my business. One day I inquired if he would like something to drink. He informed me how much a hot chocolate would mean to him. I happily got him one. Here is a man who spends his time making the place look better and is kind to everyone who passes by him. It felt so good to be able to do something nice for him. The next time I saw him there I just ordered an extra hot chocolate and brought it out to him. He was so overjoyed. Not with the hot chocolate, but by the fact I  remembered him and what he drank.

Doing something for someone who can do nothing for you is not only a good thing to do but personally gives me a feeling of joy and inner peace that not much else can match. I wish for you that same feeling. Give something today. Again, it does not have to be a big something, but do so with a great amount of love. That is what I would ask of all of you for my birthday. Thank you from the bottom of my heart!

3 LEVELS YOU MUST MASTER

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What you are about to read will change your life. That is not hyperbole, it is not an exaggeration. If you are to really understand what I am about to share with you it will transform the way you view the world. It applies, and can be utilized in every area of your life. Personally, I am just beginning to grasp the power and magnitude of what I am about to share with you. Since coming across this knowledge only a short time ago, it has revolutionized how I write and teach.

There are three levels to every person. You, me, Michael Jordan, Bill Gates, Mother Teresa all have three levels. How we use and become aware of these three levels will affect every area of our lives. Want to be a great parent? There are three levels to that. Want to get healthy? Three levels there too. Want to have a great relationship? Three levels of love. I am going to share with you what these three levels are, how I came across this information and then we are going to scratch the surface of how we can put this to use to transform our lives. I say ‘scratch the surface’ because I could write and entire book on this subject. I also say that because I am only beginning to work with this information and I am continuing to learn and find new and exciting applications for it daily.

Without any more build up, here are the three levels you, me and the rest of the world share.

  • Physical
  • Mental
  • Emotional/Spiritual

This may not sound too profound at first, but stick with me and I think you will become as excited as I am.

First, allow me to share with you how I came to understand this principle. On a Wednesday at my Post Office job I had a very physical day. Sadly, that night I had to work as a DJ as well. Fortunately for me, my lovely lady was kind enough to put together a dinner as I took an hour nap. I slept well the physical nature of the work was exhausting. Thursday work at the Post Office was slightly less physical. I left and went to write and work on my upcoming book. I tried to do some self editing, which I enjoy slightly more than getting a root canal. I also created and worked on some posts for this website. I came home feeling even more tired than the night before. The following day, Friday, I planned to have a nice relaxing day. I arrived at work only to be told my job was looking at being eliminated. Something the Post Office seems to like to do rather often. I was informed by a coworker that not only was this the case, but the boss had also called into question my work ethic. Which, next to my integrity, is one of the most important things to me. You can imagine how frustrated, disappointed, and to be quite honest angry I was feeling. I few hours later the boss returned from lunch and I asked if I could speak with him. Knowing the discussion he had with our coworker he informed me that he expected to talk with me. To make a long story short, he cleared up that both issues were not at all true. My job was safe, for the time being, and he appreciated the job I did. You can imagine the change in emotions then. I went to back feeling relief, gratitude and a sense of pride in my work. I also felt something else – exhausted!!!

While pushing around a pallet jack, I stopped to share what I noticed with a coworker who happened to be standing there. I inquired whether she had noticed you can be tired in three totally different ways, physically, mentally, and emotionally or spiritually. Being that she is what we could safely say as not the most self-aware person, she stared and said, “Umm… I guess so.” Being that I was just kind of thinking out loud, I nodded and moved on.

As I was letting this information bounce around in my head as I worked, one of the benefits of having a job that does not tax me to mentally, a quote suddenly came to mind.

“Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.” – Napoleon Hill

Suddenly, the light bulb started to glow. I would say it lit up, but sometimes information takes a moment to develop in my brain. I thought to myself, “If there are three forms of exhaustion, there must be three ways to energize!” This simple thought has began to change my life. Here is what I came up with. Let us say you are having a day where you are sleep walking through everything you do. You could stop at your local Starbucks and grab a double espresso, the caffeine would give you a little boost. If you are anything like me, there are days where I swear my body laughs at my feeble attempts to bring it to life. Perhaps that same day you come across an article on a subject that really interests you, or you have a conversation with a friend about a project you are working on. Now you are mentally stimulated. The body will more than likely come along for the ride. Here is where things get interesting to me. If, on this day of working with an energy deficit, you come home to find your spouse has surprised you with tokens of affection you totally did not expect. Maybe a friend calls you to tell you how much they appreciate you. Suddenly, your soul is on fire! Nothing can top that. Sleep? Who needs it.

This applies to more than energy. Trying to lose weight? If you just try to eat better foods (Physical) your chances of success are slim to none. If you study the effects of being overweight (mental) such as less years in your life, complications that can arise as you age, your motivation will be better. If you really want to improve your odds of success, you may want to look at your children or grandchildren and realize you might not see what they will become in life. Maybe you will think about how much you will miss doing with them while you are here because you will not be able to keep up with them physically. This will cause a powerful emotional response. Your motivation then becomes part of your spirit. When that happens, you will change your thinking (mental) and change your actions (physical)

This works for healing too. Let us say you were in a car accident. Your cuts, scraps and bruises will heal. It may take a while for you to remember that your odds on being in another accident are rather slim. Still, in a traffic jam it may take you a while not to have your heart race and your nerves be on edge.

There are so many more areas of life and examples we could touch on, but I wanted to introduce you to this principle and allow you to begin to work with it in your own life. I would be elated to hear what areas you can think of where you could use the knowledge of the three levels and how you can put what we are learning into practice.

BECOME IMMORTAL

Our time here is finite, our influence does not have to be – Neil Panosian

Ah to be immortal. To live on forever. This has been the goal of countless civilizations. Some individuals claim to have conquered this feat, such as Count Saint Germaine. Science has pushed us ever closer to unlocking the keys to extending life longer than we dare dream. Theologians of every belief speak of the souls eternal wanderings.

You do not have to be a famous alchemist to conjure up a spell to preserve youth. Nor do you have to rely on some miracle of modern science or medicine to unlock the secrets of the human genome. You do not need to have faith or belief in eternal life to become immortal.

Immortality can be accomplished in one word – legacy. What will you leave behind. One of the great truths in life that many never realize is this – what you get in life dies with you, but what you give will live on long after you are gone.

My grandfather was an amazing man. He taught and inspired many great ideas in me. Some were passing comments that only now am I appreciating the full value of. He continues to teach me years after his physical passing.

I’m sure all of us have someone like that in our lives. They have left us with lessons that keep them alive in our lives and hearts.

I also recall some of the great givers in history. Andrew Carnegie, who gave us the modern library system allowing even the poorest to educate themselves and bring to light their own gifts.

The poet Rumi, whose words bring both contemplation and inspiration. His words can be found daily on the internet even though he has been dead for hundreds of years, his words live on today.

Mother Teresa whose acts of selfless kindness have not only touched the lives of all those she helped, but who have inspired and gave hope to those in need. She also set a great example of what compassion in the modern world can do.

If you wish to be immortal, begin to ask yourself today, what is my legacy? Am I focusing more on what I am getting, or more on what I will leave behind? If you wish to be immortal, write a book, compose a beautiful piece of music. Inspire others with your gifts of kindness, love and laughter.

Most importantly, remember what we get dies with us, but what we give lives in forever. Think of someone you know that will be, or is, immortal. Feel free to mention them in the comments below.

A FISH, A RACING PIG AND ALBERT EINSTEIN

“Everybody is a genius, but if you judge a fish by it’s ability to climb a tree, it will live its whole life believing it is stupid” – Albert Einstein

This quote from Albert Einstein is one of my favorites. It demonstrates a very important fact that we all could benefit from remembering. We must remember that every person we meet is amazing a special in their own way. Every job is very important. I believe in was Mother Teresa who urged us to do small things with great love.

This point was brought to my attention as I indulged in 2 of my favorite past times. Watching a pig race while attending the Wisconsin State Fair. Pigs are some of my favorite animals. They almost always seem to be enjoying life to the fullest, are the consummate underdog, and are very intelligent. When you are at the fair you can see pigs in many different fashions. Some are in barns on display. These are usually checked out by animal lovers and looked at with distain by city folks sensitive to certain smells. They can be found smiling on many signs and shirts advertising a million different foods and products. A smiling pig is a hard thing for many people to resist. Speaking of food, you can also find pigs in some fashion on a breakfast sandwich, on a burger, or even on a stick.

These definitions are where most people classify pigs. A humble, yet adorable animal. If you put a racing sash on them such as the one above and have them race each other for Oreo cookies something else entirely different happens. Thousands of people pack bleachers to standing room only during the 11 day run of the fair. During their 5 performances a day one can hardly find a seat if you do not get there early. They yell, jump and cheer for their favorite pig to make it around the track first.

What happened? This is the same pig many of those very people would not even go into a barn to see because of the smell. In a different role, however, they became something to cheer for. Something to sit in the hot sun just to watch. People can even buy souvenirs after the race.

In life we all can be like the pigs. Sometimes it can seem the world is against us. It may seem like there is nobody in our corner cheering for us. If it is because we live in a place that resembles a barn and we have an unpleasant odor, the solution is fairly obvious. Most of us, however, are just living the wrong role. Investigate your strengths. think of what you do well. Know what gift you bring to the world and live that. Before long, you too may very well have people lining up to cheer for you.

SURROUNDED BY GREAT FRIENDS 

People are forever asking me how I am able to keep my positive attitude. The first thing I tell them is that it has taken years of consistent actions to get to this point. The payoffs have been more than amazing. There is the practice of focusing on gratitude, there is meditation and journaling. In short, it is not just one thing, but a million little things. If you wish to change your outside, you must first change yourself. Until you change yourself, nothing will change. Once you change yourself, everything changes. Read those last two lines again slowly. Working on yourself is not only the best and quickest way to change your life, but it is the only way.

There is one thing I want to share with you today that can make the journey to self-transformation not only easier, but a lot more enjoyable. Surround yourself with great friends. When I was at my lowest points I looked around and noticed the people I was surrounding myself with were not people one would aspire to be. Your friends need not be perfect, and expecting that of anyone does not make you a good friend. That being said, there are a few qualities you may wish to look for in the people you choose to invite into your life.

First, they must be people genuinely interested in bettering themselves. Often, people who are not improving themselves may attempt to bring you down or hold you back. This is not done with any malice, and maybe not even consciously. The reason is there is a fear that if you do become better you may move away from them. To be honest this is a rather legitimate fear. When you are trying to lose some weight and be healthier you would not want to go out drinking every night. That is not to say you would be leaving your friends, just that you might start having less in common. I was guilty of thinking “I will help my friends improve too.” Here is the problem with that, change has to come from within. If they do not want to change it will be painful at best, impossible at worst. A side-effect might be that they will resent you for ‘trying to change them’. If you surround yourself with people looking to better themselves they may be able to provide you secrets to help your own journey, or at the very least understand the struggles you are going through.

Second, you would want to avoid people who gossip. Instead focus on those friends who do their best to try and see the good in everyone. Sharing your world with people constantly giving you the latest dirt on everyone not only drags you down emotionally, but sooner or later you end up being the one talked about to others.

Here is a little secret I have employed. I have become friends with some of the most famous people in the world. We talk right before bed, they ride along with me on the way to work. How does all this happen? Through books, and audiobooks. Imagine having the words of your favorite sports coach to pep you up on the way to a job interview? Having a hard time forgiving someone? Read the words of Mother Teresa. I am a big fan of Tony Robbins and have purchased several of his products. Tony speaks directly to the listener and it is almost as if he is sitting in the car next to me as we drive along. By the time we get to work I am inspired and ready to go.

So pick some good people and hang on to them. Think of famous people who inspire you and add some of their material to your motivational library. Feel free to mention some of the people who inspire you in the comments below!

BE A WORLD CHANGER

If there is one thing I have learned in my two plus decades of talking to people in all different walks of life, it is this – people want to feel significant. This does not always mean being the ‘coolest kid on the block’, but just loved and valuable. Some people like to be the ones who make the biggest impact in the lives of others, some just want to make the biggest impact in one person’s life.

When helping people find their passion in life one of the questions I often ask is “If you had a billion dollars to pursue whatever vocation you want, what would it be?” Lately I have asked individuals to think what change they would like to make that would affect a billion people. I have heard a lot of different answers. I have heard everything from ending hunger, supplying clean water, providing education and comfort to helping people improve their fashion sense.

My suggestion for today would be to answer these two questions. Once you have an idea of what kind of change you would like to make, do it for one person. If your dream is to end world hunger, try feeding one person who needs help. Want to offer comfort and inspiration? Go to your local VA hospital and try reading to, or just listening to some of the great people there.

Mother Teresa advised us to “Do small things with great love.” I can personally tell you in my own life the small things have made some of the biggest difference. With the encouragement of my friends Carmen, Alysa, and Kristina I started this blog and published my book A Happy Life for Busy People Now I am reaching people in over 100 countries. With the encouragement (or more like insistence when it comes to my stubborn brain) from my lady Margie I now have a YouTube Channel as well as offer live seminars reaching an entirely different group of people.

The point of that is these people inspired one person, me. Their inspiration has touched the lives of everyone who reads my blog or book, attends a seminar or watches one of my YouTube videos. When you change the world for one person it has a ripple effect. In essence, the easiest way to positively affect the world, is the positively affect the life of one person.

Change the world today. Begin with the life of just one person and watch it grow. Feel free to share your ideas of ways we can positively affect the lives of others in the comments below to help give other readers some great ideas.

LET THE BEAUTY SHINE THROUGH

I took this picture the other day. Immediately I noticed the daisy. It is as if it were growing straight out of the rocks. You could say it is the rocks that made the daisy stand out. If this flower had been in a meadow it may not have grabbed my attention so much. This struck a chord in me. Beauty can often best be appreciated where there is none. For those of you who are a fan of rocks, I apologize and am not calling them ugly. Even if you are a fan of stone formations, you must admit the daisy does jump out in the picture.

This is not a blog about gardening, rocks or flowers, but one about improving our lives and ourselves. So, how do the two come together here? If we pay attention to the media at all we are filled with stories of hate crimes, war and other not so fabulous information. I don’t even watch the news, but see these things as I log into my email. It can make you feel there is no point in trying to be positive, that the world is going in the wrong direction. Even in our daily personal struggles life can seem overwhelming. We take one step forward and can fall three steps back. You can be tempted to throw in the towel and give up. Your life can seem like…well…a pile of rocks.

This is where the picture comes in. In a world, be it personally or globally, that can seem negative at best, hopeless at worst it is easy to just become another ‘rock’. It is also easy to save expressing our beauty around people that we know we receive it well. There are pluses to that. It helps us gain confidence and expressing our beauty anywhere is better than not expressing it at all. When we express our beauty in a place that truly needs it that is when we truly stand out. In fact, it is the very troubles in our lives that can make our beauty the valuable gift it is. Look at the daisy among the rocks. In a field of daisies we would be hard to pick out just one even though they would all add something special.

A real world example I can think of is Mother Teresa. She could have helped any part of the world. What makes us remember her is her choice to help those who were in some of the ugliest situations. She chose to help the people of Calcutta in India. Her foundation, Missionaries of Charity helps those suffering and dying of HIV/AIDS, leprosy and tuberculosis. As well as soup kitchens and orphanages. Those in the foundation take a vow to provide “wholehearted free service to the poorest of the poor”. Wouldn’t it have been easier to teach children of wealthy parents to read? Absolutely. That would have been a noble deed as well. By expressing her beauty in a place that needed it most she did more than give medical attention to the sick and dying, she gave them something far more valuable. She gave them hope and beauty they needed. She was there daisy among the rocks.

Now you do not have to move to a poor country and help the poor (although the world always needs more of that) to take from this example. Just know when you are tempted to give up in the face of negativity and challenge, whether that challenge comes from abroad or right in your own life, be the daisy. Give beauty to a world that so badly needs it.

PLANT TWICE AS MUCH

Rodent
Rodent (Photo credit: thriol)

I am going to share a story with you that I heard listening to one of my favorite motivational speakers, Tony Robbins. This is a story about his former father in law that he heard at the man’s funeral. The man was asked what he was going to do about the rodent population in the area. He was asked if he had found a way to kill all of the rodents so they wouldn’t eat all of his crops. After a moment of contemplation the man answered “I’ll just plant twice as much” This struck a chord with me because it is often the choice a lot of us face in life. When there is something that bothers us we are focused on how to ‘get rid of the problem’. I hear this a lot in political circles no matter the party. “We need to get that guy out of office” I usually ask who they would like to see in office. After some look of confusion I usually receive answers to the like of “Anybody would be better” or even the occasional “Having nobody in office would be better” These people are so focused on the problem they have spent little or any time on the solution. I have been just as guilty of this. Before I began this blog I was focused on eliminating as much negativity from the world as I could. Sounds noble enough at first blush, but if you notice I am still focused on the problem, the negativity. I am focused on getting rid of something and thus, giving it all my time and energy. What did I really want? I wanted a more positive world. I heard a Mother Theresa used to say she would never attend an anti-war rally, but would be one of the first at a pro-peace rally. There is a woman who understood how the world worked. So instead of trying to eliminate the negative I decided to increase the positive! I started this blog. I began to be more positive in every aspect of my life and began work on my first book “A Happy Life for Busy People” which should be out in the next few days. The ironic thing about this, once I began increasing the positive the negative began to go away on its own! So next time you face a problem, instead of focusing all your energy on solving the problem, work more on creating a solution. A subtle difference, but a powerful one to be sure! Remember to plant twice as much!