Tag: Holiday

HOW TO STAY HEALTHY THIS WINTER

This season there will be lots of focus on what to eat, wear and do to stay healthy. Winter(The season it is where I live) can be very cold with temperatures well below the freezing mark.

I recall as a young man my mother making sure I wore the warmest, and quite often the most ridiculous clothes I owned. This often called for what we can safely call a wardrobe adjustment before arriving at school.

I remember being fed chicken soup when I was feeling under the weather. I remember some of the great tasting children’s medicine I was given. How they think that tastes like bubble gum I’ll never know.

One area that was never mentioned was the importance of my thoughts and emotions on my health. We all know when we are stressed our physical body changes. When we are mad we breathe different, our blood pressure rises. When we are nervous our stomach can get quesy.

What we may not stop to consider is how this affects our immune system. The leading cause of both physical breakdown and aging in the body is stress. It also happens to be the leading cause of heart disease in the industrialized world.

This is why making sure we take care of ourselves and those we care about emotionally this holiday season is so important. It cannot only keep them from getting the cold or flu, but quite literally save their life. I can’t think of a better gift to give.

How can we make sure to help each other? Have patience when waiting on longer lines while shopping. Be extra nice to the person working at the store, especially if they seem extra stressed. Give relatives a call just to say hello and do everything in our power to spread the gift of joy and positivity during a season where it is most needed.

P.S. – my book A Happy Life for Busy People not only contains many tips for reducing stress during the holidays, it makes a great gift too!

DON’T BE A TURKEY!!

In the USA today we celebrate Thanksgiving. It is toward the end of the year where we reflect on all the things we have to be grateful for. Much like New Years, where we have a holiday set aside to specifically set goals and focus on our future. Thanksgiving should be a practice and not a holiday. So instead of a few quick words before devouring lots of food Why not take all of five to ten minutes of your day to just sit down with a pen and paper and reflect over the past year and think of at least five things that have occurred or that we have accomplished that you are thankful for. Write them down. List them under 2013. I can safely say that there are many things as I reflect on the year that I can be thankful for. I am thankful for the joy I was able to bring to the town of Franksville Wisconsin. I am also proud of the way I accepted my removal from that position and being able to see the good in that. Of course I am thankful for completing my first book, and starting my second. I am also thankful for meeting a new creative partner in my new friend Margie as well as discovering a close friend and source of inspiration in my friend Kim. I am grateful for continuing developing my relationship with my sister Michelle whom I had the pleasure of discovering only a few years ago. See that was five things right there and it took me all of 2 minutes to write them down here. I encourage you to right them down for a couple of reasons. One, it forces you to take the time to really think and focus on being grateful while you are writing or typing them. The other reason is you start to develop a record of everything you have survived, accomplished and appreciated over the year. More on this later. Next flip the paper over and write 2014 on top. I know this will take even a little more time out of your holiday, but trust me this will be fun. Number the paper one through five and think of five things you are looking forward to being thankful for this time next year. Think of how great you will feel a year from now. Here is a little secret. One through four should be realistic goals and things that you are working towards. number five should be a bit of a reach. Think of one big, exciting goal that gets your blood pumping! Do not worry about whether you think it can be accomplished in a year or not, that is not your concern at the moment. Just pick something that gets you excited, write it down. My examples from this year is as follows. I look forward to collaborating on projects with several of the new creative souls I have been blessed with. I look forward to help bring other people’s books to print and help them realize their dreams of becoming an author. I look forward to continue building the people I reach with this blog and my books. There are four, so what is my big exciting fifth goal? I am thankful for becoming a full-time author in the year 2014. There it is. Not only have I written it down for myself, but I have made myself accountable to all of you reading this blog. The thought of being able to write books that bring joy to people’s lives and change their worlds and to do so for a living excites me more than you can imagine. Now by place this list in an envelope and mark it 2013 (you can also store it on a file in your computer if that works for you) around New Years day take another glance at it. Looking at what you wish to be thankful for may very well help you set better resolutions. Plus it will reinforce the thought in your mind. I also recommend doing this at least one other time during the year. The middle of the year like in June would work well. Of course the more you look at this list and imagine how wonderful it will feel to be grateful the more likely you are to move toward them. Then next Thanksgiving let us all meet back here to discuss what we have to be grateful for

ANOTHER NEW BEGINNING…

This past Sunday Christians around the world celebrated Easter.  About a week before that, spring officially began.  Both of these are celebrations of rebirth, renewal and resurrection.  Whether you are honoring the resurrection of your chosen saviour or the rebirth of nature, let us draw inspiration from this.  Let us focus on the rebirth of our own spirit.  New years has come and gone, yet this time of year presents us with a unique opportunity.  As the we watch the weather warm, so let our hearts warm up to all that is love and joy in the world.  Let us resurrect our attitudes from the despair that can envelop us in a media driven world to one that inspires others.  Symbolism is a great reminder to help us stay on track (more on that tomorrow).  As we watch the snow melt, let us be reminded to melt the anger in our hearts as well.  As we watch the trees and flowers start to sprout and bloom.  Let a new spirit of joy blossom in us as well.  So by the time we reach the first day of summer our joy will be as powerful as the summer sun warming the hearts and spirits of others.  Helping their spirit of joy grow as well.

TOGETHER AS ONE

“We must learn to live together as brothers or we will perish together as fools”

-Martin Luther king jr.

Judgement is one thing that can truly separate us from each other.  Let’s be honest, there are both good and bad people in every race, religion, culture, country and any other group you can break society down into.  Disliking someone based on the fact that they are different than you in appearance or in belief only hurts yourself.  Not only are you the one who gets upset, but you remove the possibility of meeting many fabulous people who could add joy and other great things to your life.  I am always surprised to hear expressions of prejudice in todays global world.  With as much communication as we have with each other and how interdependent we are on each other to me it seems antiquated at best.  Being an enlightened individual means keeping your mind open to all views.  Not that you have to agree with them, but as much as we would like others to respect our views, we should be honored to do the same for them.  I can not begin to convey the joys all my friends have brought me and can’t imagine leaving any of them out just because they are different then me.  So remember,  when you hold judgement against someone else, it not only affects their joy, but steals yours as well.