Tag: Health

TAKE THE LESSON

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Often in times we can feel defeated. This is a natural and not to thrilling part of life. There will always be pain. Pretty inspirational so far huh? This blog, and my work is not about denying reality, but rather learning to thrive in any circumstances. So what do you do when pain strikes? Sometimes a moment to yourself of quiet reflection is needed, as long as it does not turn into hiding from the world for days on end living in the pain. Sometimes it shows us that we may need to distance or eliminate certain people in our lives, but we must be careful not to start losing our faith and trust in everyone. Sometimes pain will have us evaluate situations we are in and determine if they are still in our best interests such as relationships, jobs and friendships. We must just guard against becoming bitter and resentful towards the world. In all of these we must remember to take the lesson. If it is a person causing us pain, we must decide if it is worth keeping them in our lives. If not, and we still do we will still have the pain. If it is a job that does not fulfill us we are quite literally committing spiritual suicide. If we go to the opposite side of the spectrum and decide because one relationship left us hurt that all relationships are hurtful we will be denying ourselves the love we deserve.

This reminds me a lot of working out. When you first start working out, or any new physical exercise the following day can leave you feeling like you played a game of chicken with a semi…and lost. If you stay too long in trying to wait until you feel back to normal to try again you will just get pain and have to start the cycle all over. That being said, if you just decide “this hurts and working out is painful and bad” you will never get healthy and shape the body you want. We must grow from the pain and not let it destroy us.

Please share this post with everyone you might know suffering from pain. thank you for helping me help others.

THE POWERFUL P WORD

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What if you could do something to guarantee you would not fail? How much would that be worth to you? Knowing going into any project or setting any goal that you would succeed. How good would that feel? How would it change your attitude when you start out? Well there is such a power. It is the power of persistence. It was Babe Ruth who said “It is hard to beat the man who never gives up”. He went on to set the record for home runs. There were days that he struck out, days he couldn’t seem to get a hit, but he just kept swinging.

So if this power is a guarantee why doesn’t everybody achieve all of their goals? The reason is this, although persistence is a sure fire way to succeed it is not easy. After all who wants to keep going after they “fail” at something. Who wants to get up and try again? Still, Edison did it 10,000 times while trying to perfect the light bulb. Who would keep asking after you hear “No” again and again? Still, Walt Disney did it after being told “no” by over 300 bankers when trying to money for Disneyland. Can you imagine life without those two things?

I am not Walt Disney or Edison you say. Obviously that is true as they have both passed away and you, my dear friend are alive and reading this. So how can we develop determination and persistence like those two? This is how, by using the P words we have learned so far. Discover your purpose. Then, list what you will lose by not achieving it and gain by doing so. In other words, give your self a dose of both pain and pleasure. Then increase your knowledge and why in the subject to fire up your passion. Then rest assured in the knowledge that if you persist you will not, in fact you cannot fail.

In case you are still having your doubts on your own abilities to do so, here are two more real life examples. The first is a question I will ask you. How long would you give a baby to learn to walk? One day? One week? One month? How long did it take you? Did your parents tell you “Sit down and stop trying to walk, you are just getting in the way and are going to hurt yourself”? Of course not. So how did you learn to walk? You learned to walk but trying, failing and trying again. How long did it take you? That answer differs for each one of us. We rarely apply this thinking as adults. If we try and fail we become discouraged. We look around and compare ourselves to others. “Well they made a fortune by the time they were 30, I must be behind” or “they have found true love and I never will”. What if a baby looked at another baby and said, “Well they learned to walk in 2 days I guess I will crawl the rest of my life”? I dare say the majority of us would not be on two feet. So you have already proven to yourself you can persist.

Here is one more example courtesy of the salesman. Have you ever had a salesman knock on your door when you were home? You ignore him but he keeps knocking. You look over at your spouse and say “can you believe this fool? He is still there?” More time goes by and more knocking. Finally you give in and yell “What do you want?!” A lot of us give up after one or two knocks. We here opportunity inside watching TV but we say to ourselves “Oh well opportunity must have slipped out the back door, I’ll just go home”. I am telling you, just keep knocking! Eventually life will give in and simply ask “What do you want?!” Remember the words of the Bronx Bomber, “It is hard to beat the man who won’t give up”. It is not only hard, it is impossible. You may fail several times, but you are only a failure if you give up.

Please share this post and give faith and hope to those who may be tempted to give up. Feel free to leave your favorite example of persistence in the comments below.

THE MOST EXCITING P WORD!

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What do you think of when you see the word passion? Is it time with the one you love? That certainly is one kind of passion, but not the one we are discussing here today. We are going to talk about the passion that drives you. The one you get out of bed for. The one that keeps you going when things get tough. You do have something like that in your life, right? Don’t worry if you had to answer no to that last question we are going to discuss how to fill your life with passion.

First let us ask ourselves the very important question “What is passion?”. Simply stated passion is your why behind what you do. Think of a subject that generally excites you. Now try to list why it excites you. What is so important to you about that subject. Same for goals you are trying to accomplish. Why are you trying to accomplish them? What makes it so important? You should be doing this with every goal you set. Creating passion gives us fuel and drive to stay focused and track. This holds true not only for our goals, but for our life as well. Begin to think of things you are passionate about and how you can include a few in your life at regular intervals. This gives you something to be excited about and something to look forward to.

So how does one develop passion? The first we touched on already, discover the why. You say you would like to be rich, but why? “So I wouldn’t have to work anymore” only drives us so far. Now, things like having the freedom to spend my time doing whatever I want, whenever I want to, or being able to support causes that are important to me and make the world a better place. Those create more passion. Another little known way to increase passion is to increase knowledge about anything. The more you know the easier it is to be excited about things. So spend some time learning about the things you are passionate about or about your goals and watch your passion soar.

Please feel free to share this post and let us create a world of people full of passion. Also feel free to share what you are passionate about below in the comments

THE OTHER SIDE OF THE COIN

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Last post we discussed the first of our ‘P’ words which was pain. We determined that we can use pain to serve us and that it can be a useful tool in living an amazing life. We also said reducing pain is one of the two reasons we do anything in life. At the risk of sounding too negative we are now going to look at the other reason we do everything in life that we do and that leads us to our second ‘P’ word – PLEASURE. If you think about it everything we are motivated to do in life is to either reduce the pain in our lives or increase the pleasure. While discussing this very principle with my lady this evening the subject of altruism, or helping others, came up. Even when we help others in a totally selfless way we are doing so because we feel it is the right thing to do. What does doing a good deed do? That’s right it makes us feel good. So really everything we do in life can be fit into one of these two categories, reducing pain or increasing pleasure.

Ok, now that we have established this fact how can we use this to create a more productive, healthy and happy life? This is what I suggest, pick a challenge or goal you are currently working on in your life. Last post we used the example of living a healthier life. Let us stick with that. We showed you how using pain, and noting what you will lose if you don’t accomplish that goal will help you stay motivated. On that same sheet of paper I recommend listing the pros or what you have to gain by accomplishing the same goal. In the case of being healthier your paper may look something like this

PAIN (or whatever word you choose)

More aches and pains, less energy, more doctor bills, less time for fun activities, more time spent feeling miserable, more money spent on medicine

PLEASURE (or again whatever word speaks to you)

more pain free movement, more energy, less sleep needed, be able to be around to see children grow up, better able to enjoy all the good things life has to offer, better resistance to colds and flu, improved mental state, better mood

What this does is use both pain and pleasure to drive us to succeed at our goal. Realizing what you stand to both lose and gain will give you twice the motivation and help you achieve your goals twice as quick. Now wouldn’t that put twice the smile on your face?

As always I encourage you to leave your stories about how you use both pain and pleasure to achieve your goals. I also encourage you to like/comment and share this post. Help your friends and those you care about live a more rewarding life as well. Thank you.

 

THE FIRST OF MANY

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This will be a week devoted to words that shape our lives and begin with the letter ‘P’. Not only is it the first letter of my last name, but as you will see when the week progresses there are a lot of words that fall into this category.

First word up, ‘Pain’. It may seem odd for a blog on living an amazing life to feature pain as its first word of the week, but that is only because we often think of pain as a negative. What do I mean pain as a negative? Who doesn’t think of pain as a negative right? If you ask anyone “would you like some pain?” chances are the answer will be a resounding no. Here is the bad news, pain will always be a part of our lives. Here is the good news, that doesn’t have to be the bad news. Pain can be our servant and not our master. We can learn to use pain and not let it use us.

So How can pain be a good thing in our lives? First of all let us understand one thing, in many ways it already has been. As a child if you touch a hot stove your body gives you pain. In most cases we remember that and never touch a hot stove again. Thus, we save ourselves bodily harm that could cause us severe damage. Let us look at emotional pain. Someone does something and our heart gives us a dose of pain. Often this can be worse than touching the hot stove. So how on earth is this good? It can be if we understand it is showing us something about both ourselves and the other person. Maybe we did not communicate to the other person our standards and what hurts our feelings? Maybe we need to be a little more cautious with how much we open ourselves to this person. In some cases the pain may even mean we need to limit and maybe even remove this person from our lives.

One final way we can use pain to serve us is in the accomplishment of goals. In life we do things for two reasons. One of which is to reduce and eliminate pain. The other we will discuss tomorrow. So how can we use this to improve our lives? Let us say our goal is to live a healthier life. Try taking yourself for a run and see how far you can get. Find a full length mirror and get undressed in front of it. These things may seem very unmotivating, but when we understand that personal dissatisfaction can be a tremendous driving force we can understand giving ourselves small doses of pain can push us in ways we may very well need. How many times have you heard someone say “I’m sick of feeling/looking this way!”? If their pain is great enough they will change it. Same with motivating us to help others. I am a firm believer in helping the abused be it adults, children or animals. When I see the commercials with the starving children or abused animals I want to reach right out and help. I want to eliminate their suffering.

The one caution is we must not let ourselves be consumed by pain. As powerful as pain is, it is only one side of the equation. Next post we will look at the other half of this powerful life-changing tandem. So please read both and understand life is a balance.

As always feel free to share this post with anyone and everyone you think it may help.

DON’T BE COMFORTABLE!

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Why on earth would I not want someone to be comfortable? Trust me, I am all about comfort. When I get home it is in a warm bed with a nice electric blanket and a perfect pillow! I love sitting on the porch in the sun with a good book and some great coffee. So what on earth am I talking about here? I’ll explain in just a moment, but let me explain how this topic came to be. Last night while bartending on what turned out to be a rather busy night I had some great conversations. One in particular stood out. It was a conversation between myself and my friends Meghan and Bret. Meghan was mentioning to Bret and I how people can get comfortable with the wrong type of environment.

What did she mean by this? Let us consider people in an abusive relationship. They start to get used to the things that happen. How on earth can someone get used to being in such a relationship? It is like the story of a frog. If placed in a kettle of boiling water, the frog will quickly jump out. If, however, the frog is placed in a pot of warm water and the water is slowly brought to a boil the frog will get used to it until it is dead. That is often how we become used to things that are not good for us. If slowly people begin to treat us harshly and then that treatment increases to the state of abuse we may have become so used to it we do not see it for what it is.

Besides being obviously bad for our well-being, it does something that can be far more damaging. When one finally escapes the abusive relationship and finds the good fortune to be loved the way they should they often find it hard to accept. If you are told over and over that you are less than, or no good it may be very difficult to fully realize the beauty that is inside of you. Even when surrounded by people who are angry and emotionally abusive one may have a hard time feeling completely comfortable in a calm and healthy situation. This may sound crazy for those of us who have never went through it, but it really is not.

So what is the takeaway here? If you find yourself in a relationship with someone who used to be abused, understand they may need more time and you may need to exercise a little more patience. They may need more reassurance and it may be difficult for them to accept or believe genuine compliments. Do not get frustrated and realize you are actually working to not only love this person, but heal them as well. If you tend to be the type of person who is prone to anger and saying things you might not mean, remember these can have long-lasting effects. Sometimes taking years to heal and undo.

Lastly, if you are a person who has been in an abusive relationship. This is what you need to know. You are good enough. The actions, words and feelings you suffered through were not your fault, but the action of a person who had not matured enough as a human being. Understand that the people trying to make you feel good are doing so out of love and their care and concern for you. Accepting what they have to say will not only help heal yourself, but make their heart feel good as well.

Please like/share/comment on this post. There are sadly far too many people who need to see this message. People who fill all roles of this tragic situation. Feel free to leave and questions, comments or suggestions you have as well. Let us work together to heal the world.

YOU DECIDE WHAT IT MEANS!!!

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I’m VERY excited to be writing this post. This is a picture that my lady posted on Facebook. I fell in love with it right away, much like I did with her. Here is the powerful thing about this, it points out a very important thing that many of us do not utilize. We can control what things in life mean to us. What it is often perceived as a negative experience can often be the greatest of all lessons and motivate us further. If you look at words they have a powerful impact on how we feel. When someone says you ‘FAIL’ it makes us feel bad, but if you ask any successful person they suggest you should embrace failure. Why? because when you fail, you are getting one step closer to succeeding. In fact, if we never fail, we would never learn anything. We would never grow. If we change our definition to “first attempt at learning” we can better understand how it can help us grow.

‘END’ is another word that can make us feel down. A job comes to an end, we can feel like we did something wrong. Only if we give up. If we change our definition to “effort never dies” it encourages us to keep going. So next time we are told we have come to an end, let us not accept that. If that door closes, let us go on looking for another which may very well open up into a room full of new opportunities that we may never have encountered.

How about when we have been pushing and doing our best and someone tells us ‘NO’? We must not accept that as a final word. In my own life I have faced many ‘NOs’. Each one has had me feel let down. From now on, thanks to my beautiful Margie, I will understand that is just means “Next opportunity”. In my professional career I have been pushed to new jobs, new people and new gifts and talents I would not have discovered had I not lost the position that I had previously. In my personal life, a lot of ‘FAIL’ ‘END’ and ‘NO’ has changed my life for the better more than anything else.

If you like this as much as I did, thank Margie and feel free to like/comment/share with others!

WHY YOU SHOULD BE KIND AND NOT AN ASS

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This post was inspired while having lunch with my lady, my friend Gail and her son. Gail was mentioning how people routinely come up to her and mention certain things she has done that have really touched them. If you were to ever meet Gail you would find this easy to believe as she has a very good energy and spirit about her. The funny thing is the same thing happens to my lovely Margie and myself quite often. Just last night a gentleman thanked Margie for making him get out and be social. People often remember me as the “Friendly guy from the post office”. Sometimes things end up a little more intense. Considering the kind of work I am involved in there are occasions when tools I have passed on, or just different ways to look at the world have inspired people and helped them take the actions necessary to turn their lives around.

It always reminds me of the importance of being kind. You never know when what you say, be it a kind word or an inspiring idea that can have a great impact on their lives. You never know if someone may be going through a challenge we know nothing about. What you say may inspire them to follow their dreams and become a blessing to so many others. Imagine what the world would be like if Einstein never pursued his passion? Being Jewish in the World War two era he could have easily just become bitter and walked away. You have heard me mention Walt Disney who was rejected by over 300 bankers before being approved for a loan for Disneyland. In addition to strong personal power I believe these people must have had a person or two who inspired them along the way. Einstein himself said that he used to say “thank you” over 100 times a day.

So what about the second half of the title of this post? The reason why you should watch what you say especially in times of great emotional upset is this, you never know who is listening. You could shatter someone’s dream and they may give up and never go on to bring their gifts to the world. We may lost the next Walt Disney, or the next great doctor, scientist or author. Your seemingly foolish comment may give someone a complex for the rest of their lives, or worse push them over the edge in a battle they have been fighting.

So the point is this, use kind words and encouragement often, and do your best to swallow your criticism and angry words. If you wish to encourage more people feel free to like/share and comment on this post. Together we can turn the world into a better place for all.

CHANGE…IT’S A GOOD THING!

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I hear a lot of people complaining about change.  Last post we talked about the importance of learning.  Today we are going to discuss why you need to keep changing and why that is a good thing. When I hear people who say they dislike change or who are even afraid of change I feel compelled to ask them why. The answers fall into a category something like “I just wish everything would stay like it was” or they tend to focus on things in the world that have changed for the worse.

I will tackle the first argument this way. Ok, if things never changed I would love for you to ride a horse to work today. When you get there try using a computer that would only store so much data before you had to remove one of those floppy disks and start over. I even remember having to wait for nights and weekends because they were cheaper to use on my cell phone. Medical treatments have certainly become more advanced. I don’t think any of us would want to check into a hospital where they are using medical practices from the dark ages.

So what about the second point that change can often bring about negative results? That is always true to some extent. We mentioned the medical field before. While new knowledge there has saved countless lives I think the new ‘pill pushing’ paradigm is the wrong way to go. Still I wouldn’t sacrifice the knowledge gained. This was brought home by a conversation I had with a coworker at my job at the post office. “I don’t use the internet. All they have on there is porn and other garbage. I have lived this long without it, I don’t need it now”. On one had he is right. There is a lot of garbage on the internet and a fair amount of adult entertainment, or at least that is what I heard. Still this man is an avid bicyclist and could learn a great deal about that. There are also search engines for any questions you may have. YouTube videos that show you everything from preparing your dish, to secrets to improving your life. The latter of which can be found on my channel under “Neil Panosian”. My point here is this, if we look at the negative side of change it becomes something to fear at the most extreme or at the very least something unpleasant at best. If we focus on everything we gain from change it becomes something far more encouraging.

If you know someone who fears change feel free to share this with them. In fact, feel free to share this post with anyone and everyone. If there is any issue you would like addressed in this blog feel free to list your question in the comments and it could be featured in an upcoming post.

WHY I DO WHAT I DO

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One question I get a lot is why do you keep studying. Why do you keep reading books on improving yourself and motivation when that is what you write/teach? In fact, I had a person that was very close to me ask me, “Why do you read books on relating to people when you do that so well? Why do you listen to how to start a conversation, when you are the best at talking to people?”. The answer is in the question itself. They actually had it backwards. I can talk and relate to people because I do study material. I am only good at what I do because I never stop learning. So if I have found things that work, why am I still looking for other things that work? Very good question. Here is the answer. Upgrade. What do I mean by upgrade? There are always secrets and tools I do not know about. I am continually facing new struggles and there are people who may have faced them before that could offer a unique insight.

So here is what I suggest to you. Whatever your passion is, whatever you are working on, read about it. Study like you are new. Get around people in the same field. I routinely chat with a fellow who also has a blog on positivity as well as a fellow who just started a motivational Facebook page. Treezy and Nick have taught me a lot and have both given me fresh perspectives. Even talking with people who are not necessarily in your field can pay off. My lovely lady Margie designs cakes, I do not. My cakes resemble a young child’s art project. Still, I can ask my lady what she does to stay motivated and keep to her high standards. I can then use that to apply to my work in the self-improvement/motivation field. Winners are winners no matter what their chosen field and all of them use certain practices whether they know it or not.

One more reason I keep learning and working. I want to reach as many people as possible. The more ways I learn to do so and the more I put myself out there the more people I will reach. I know myself I can hear the same message several times and it finally clicks if it is said in just the right way, or maybe it is just the right time for me to hear it. So I shall continue to keep working and learning. I welcome you to do the same. You never know what you will discover.

If you enjoyed this post, feel free to like/share and tell others about it. If there is any questions you would like addressed, please feel free to leave them in the comments.