Tag: Happiness

SO MUCH TO BE GRATEFUL FOR!

This is a picture of my lovely lady and myself in Jamaica. It was our first time there together roughly 5 years ago. For her birthday I was able to surprise her with a return trip to that very resort which she loved so much. After the terrible hurricane they suffered, they need some support as well. I was so grateful to be able to treat her to this for all the amazing things she does for me. In addition, while looking through the photos I noticed something very interesting. My lady actually looks younger and more beautiful today than she did 5 years ago in these photos. That is saying something as she always looks so lovely. I am so grateful to be with such an incredible woman.

We also went out to breakfast at one of our favorite locations. Our server could not have been any better. This always makes the experience far more enjoyable. When they heard we were celebrating Margie’s birthday, they brought out a delicious blueberry muffin and wrote “Happy Birthday” in chocolate sauce. The server also gave us a piece of flan which she made herself. We were so grateful to enjoy this experience together. Looking across the table at such a beautiful woman and knowing I am going to spend forever with her filled my heart with gratitude.

This may certainly seem like my life is all sunshine and rainbows, and while I am truly blessed, there are some challenges that have shown some new things to be grateful for. A few posts ago, I shared that my new car had hit a patch of black ice and slid into a snow bank. This caused a cracked bumper. I was told when plastic gets cold even snow can crack it. This certainly was not a fun moment, but it gave me plenty of new things to be grateful for. One, I had insurance so the repairs only cost my deductible. Although this expense was more than I cared to spend right before the holidays, it lead to some amazing savings. Turns out my former insurance agent had set up my policy wrong. This resulted in a $48 dollar a month savings going forward, as well as a $300 refund after Christmas. That was almost the cost of the deductible. In addition, both the insurance people and the repair people could not have been any nicer. They taught me a lot about my car and the insurance on it.

Another great item was that I have a back up car I use for when we DJ. I was able to use that car to go to and from work. This saved me from having to get a ride at 4am. It also helped refresh the gratitude for my new car. I missed many of the features that made driving in the cold a lot easier. I was conveying just such a thing on the way to breakfast when my lovely lady remarked, “You must be grateful for the other car too.” It doesn’t hurt to have a lady that pays attention to the things you write about. In the process of being grateful to have the new car back, my gratitude for the old car started to slip and it was a great reminder.

Whether celebrating a great time, or doing your best to make it through a tough time, gratitude is the secret. Things may not be as you wish they were, but they can always be worse. We owe it to ourselves and our mental health to focus on gratitude!

YOU NEVER KNOW YOUR BALANCE, SPEND WISELY

After reading the quote in this picture, there is not much to say, but yet you could spend forever pondering it. We will spend a little less than forever but spend a little time pondering the virtues of spending our time wisely. Looking at time as a currency certainly gives it more value in many people’s eyes, which is ironic in itself. Can you imagine spending money never knowing how much you had? You could wind up with a bunch of worthless junk and not enough money to afford food and shelter. Sadly, this is how many people do live.

I often look at life like an hourglass. The sand only goes one way and it is always flowing. That is like our life. Our years are flowing from the top to the bottom. We can do things to slow the flow, but there is no putting the sand back. In addition, it is as if the top of the hourglass is covered. We never know how much sand we have left. Try looking at an hourglass and pondering this. Even a little timer that comes in a boardgame will do. Watch the sand flowing and realize the time you have left is doing the same. This should not make you sad, but create a sense of urgency.

We only have so many more tomorrows. How many, none of us know. That is why wasting our time on senseless gossip or the destruction of others is not only a vile use of our time, but a waste. There is a cliche that says, “Every minute you spend in anger is 60 seconds of happiness you lose.” That might not be it exactly, but you get the idea. We must use our time in ways that not only serve our peace and development, but that of those we care about. Doing things to help the world live in peace and harmony is a good use of anyone’s time. How about you? How are you spending your time?

PREMEDITATIO MALORUM – YOUR KEY TO SUCCESS 🙌

What is this Latin phrase that we mentioned in the title? It literally translates to “the premeditation of evils”. What that consists of is mentally rehearsing troubles that we may encounter so that when they do arrive, we are better prepared to traverse them. Taking it a step further, it is often experiencing voluntary discomfort in order to prepare for life’s unexpected discomfort. This may all seem a little over-the-top for those not well-versed in the philosophy of stoicism, but it makes sense in a practical sense as well. Let us explore both.

Mentally preparing for life’s hardships takes some emotional investment. What it pays off in is an increase in gratitude and appreciation for the life you already have. Let us demonstrate by example. When you first wake up, try to imagine life without someone you really care about. Think about the inability to speak with them. The lose of companionship. Missing their smile. Really do your best to feel how you would feel if they were really gone. When you realize how much you would miss them and how much your life will change, you will be more likely to appreciate and see the value of that person and far less likely to take them for granted. This is not only true with people. It can be the same for a job, a pet or even a car as we will see in the next example.

This is a picture of the front of my 2024 Rav4, after meeting with a snow bank. On my way to work I hit some black ice and the car swerved into a snow bank cracking the bumper. This did not, in any way, improve my opinion of winter. I also have a 2005 Ford Escape which I use to transport our DJ equipment on Sunday. Ironically, it handles far better in the snow. As I dropped this car off to be worked on, I was grateful to have the other available to take with me to work and back.

There are some major differences. My 2024 has automatic start, heated seats and even a heated steering wheel. When, at 4am, I leave for work it helps me not mind the cold as much. In fact, I was getting used to how it felt only having to brave the cold a few feet from house to car. I was starting to take it for granted. Well, now I am driving my older car. No automatic start or heated anything. I leave the warm house with the hot lady and get into a cold car. The car happens to stay that way for the first several minutes of my journey. Just to make sure the point was driven home, mother nature decided to give us temperatures of – 5°F. When my new car returns, it will be quite some time before I take all of the heat for granted.

How many things in our life are like this? The fancy new car becomes our car. The promotion we worked so hard to get eventually becomes our job. It is not until things are taken away that we really appreciate them. This is the benefit of practicing voluntary suffering. By submitting ourselves to being uncomfortable for lengths of time, we not only appreciate comfort more, but are less phased should it be taken away.

This Stoic principle may not seem like the most enjoyable to engage in, but it will make you far more grateful for the rest of your life and better prepared for any challenge that life may throw at you. I would recommend engaging in it today.

YOUR 2 CHOICES

We touched on this a little earlier in the week. You really do have control of your mind. It doesn’t come easy. That is especially true if you have be letting it run the show up until now. Things like declaring your intention to have a good day no matter what the world throws at you in the mirror first thing in the mirror, go a long way to taking back that control. How else can we regain control of our minds? One word that always comes to the forefront is gratitude. Taking a few minutes each day to focus on all we have grateful for is a method to start to take back that control. If you do this at the end of each day, say by writing a few things in a gratitude journal, your mind will subconsciously be looking them throughout the day without you even having to tell it to.

Another method we discussed a while ago is the method of accomplishing goals. That is writing your goal on a top of a paper and taking an hour a day, five days a week, to come up with as many ideas on how to reach that goal as possible. Not only will you be focused on your goal in that hour, your brain will begin to bring to light ideas in the oddest hours. Meaning that in the background, our minds continue to work on that goal as we go about our day. This ‘goal’ could mean many things. How to improve our health, our relationship, our career, or even our sense of inner peace.

Make your mind work for you. It is up to you to take back control of your mind. Once you do, it can help you accomplish things beyond your wildest imagination!

LIFE IS GOOD WHEN YOU ONLY WANT THIS FOR CHRISTMAS 🎄

Here is hoping your Holiday season is coming along quite well. One question that is always difficult for me to answer is, “What would you like for Christmas?” The same is true for my birthday and any other celebration. I may have finally come up with the perfect gift. Looking at my life, I certainly have enough ‘stuff’. Probably more stuff than I need. My relationship is amazing and with the most beautiful lady. Time spent with family and friends are always so rewarding. My job pays me fairly well. What possibly could be something I am missing?

The gift I am speaking of is continuation. How many people ask for that under the tree? When you have a life like mine, there is so much to be grateful for, why would you need anything on top of that? All I would like is more of the same. Waking up next to the woman I love. Having a job to go to. Being able to work out and continue my journey to good physical fitness. Coming home to that same beautiful and wonderful woman. Going for walks and out to coffee with my mom. Trips to the zoo and museum on occasion. Great conversations with friends. Having the privilege of sharing my thoughts and the tools and strategies with wonderful souls around the country and around the world! These are all gifts I would just like to continue in the coming year.

Are there challenges in my life? Sure. My job is not the most inspiring and does not make the best use of my talents. The weather where I live is far too cold for my liking. There are miscommunications with those we care about. There are many different challenges. Do I wish for those to continue? Yes, actually I do. It is those that allow us to grow and become better versions of ourselves. They are not always fun, but sometimes there are necessary. They also test our commitment and resolve towards becoming that best version of ourselves. Are you living a life that if it were to continue as it is that you would be grateful? If not, what is standing in the way of that and how can you change it? This holiday season, let us collect our blessings and gratitude and understand they are the greatest gifts of all.

WORK/LIFE BALANCE AND CHASING RABBITS 🐇

I had the great pleasure of going to the “Best of Milwaukee” party as my lovely lady’s bakery was nominated for 3 different awards. While there I met a new friend who was also an entrepreneur. As we talked, some familiar topics began to creep up. As a business owner she struggled with work life balance. Wondering what was the key to keeping her family healthy and happy as well as keeping her business thriving. She was just wondering how to get to that happy place where both had her best and were doing equally as well.

You do not have to be a business owner, or a mother to find yourself in this position. Although, I believe that emotionally that may be one of the toughest combinations. Many people try their best to balance work and life. Does it not seem that just when you are getting your career on track, your family feels deserted? When you work to increase the love and connection with those you love, you find your bank account is near empty and your career or business is suffering. That is because we have been lied to. We have accepted a truth that does not exist. That false truth is work/life balance.

In order for us to feel satisfied that we have done our best in any area of our life, we must feel we have given 100% of ourselves to it. If you give 100% of yourself to something, how much does that leave left over for any other area of your life? That would be zero. Although that truth does not sound as satisfying as achieving some sort of nirvana work/life balance, it is how the human mind and heart operate. Our joy at our success in the area of achievement will be tempered by a feeling of guilt to those areas we have neglected. This is especially true of high achievers who wish to be their best at everything. Best parent, best business owner, best parent, best spouse or best friend. As the picture above alludes to, you cannot chase two rabbits and catch both of them.

As dismal as this may sound, it is also very liberating. Knowing that it is impossible to be amazing at everything all at once eliminates the pressure of having to be. We should still have the desire to be the best version of ourselves that we can be, and it all the facets that we can be. How do we manage that? One way to do this is set times for each area of your life. Give 100% of yourself to that area in the designated time. Then when the time comes to move to another area, give 100% to that area. You will be giving 100% of yourself, but still setting limits as to not burn yourself out. Also, especially if you are a high-achiever, set a designated time to give 100% to active self-care. If you do not take care of yourself, you will not be able to give to your family, business, job or spouse. The better shape you are in, the better you can give.

Another thing to consider is that each area of your life will experience peaks and valleys. It is not a reflection of a failure on your part. It is the natural way of things. Sometimes your business will be suffering and need a little more of your time. Take note that I said ‘more of your time’ and not ‘all of your time’. If you neglect one area for another, you may find yourself running from fire to fire in your life always feeling like you are failing. It may be hard to take a step back from an area that is not at the level you are striving to get it, but it is essential for creating that balance. The most difficult area to do this is self-care. When your business and family need some attention, you can feel guilty taking time for yourself. It is so important to remember that even a little time giving 100% to self-care can allow you to come back with a better ability to serve the area of your life that needs it.

That is not to say any of this is easy. There will still be days you may feel like a failure in some area of your life. It is merely a sign you care. Now that the more you set defined boundaries and take care of yourself, the better your life will be. The balance is in not trying to do it all at once. Keep in mind there will be peaks and valleys and play the long game. You got this!

THANKS TO ALL OF YOU WHO READ THIS! ❤️

I seldom share data like this, but here are the stats for this website for the year. As you can see over 24,000 of you have viewed this site over 30,000 times as of the writing of this post. That is the second most views and the most people since inception. If you would have told me a mere moth ago that we would have reached this many people, I would have had a hard time believing you. It is my sincerest hope that we will continue to reach, inspire, motivate and encourage people from every corner of the globe, which brings us to our next data point.

It may be a little hard to decipher the colors on this map, but everything in shades of green is where are site has been viewed this year. As you can see with the exception of Greenland and a few countries in Africa, we have been viewed pretty much everywhere. Not only does this make me proud, but it highlights a very important point for all of us. That is that self-improvement is universal. I have had the pleasure of chatting with people all around the globe and am constantly reminded that although we are separated by borders, culture and politics, our basic human needs and desire to be better versions of ourselves can be found no matter where you call home.

I mention that point because we all deserve to encourage and help each other on the journey. It also gives me great pleasure to hear from those of you who read this blog, so always feel free to comment or message us your thoughts and ideas. We at Secret2anamazinglife.com want to serve our global community and leave this world a better place than we found it. Thank you all for support and I look forward to having the honor of sharing everything I learn with you.

UNDERSTAND YOUR POWER

New month, better attitude! So many people underestimate the power they hold in their own lives. This picture above gives us three powerful things to think about. Let us take them one at a time. By the time we are done exploring and examining it, we will have some new tools, strategies and powers we can use to positively impact our lives. Sound good? Let us get to it!

The first one is one of my favorites! The power of our words. This is one area that people overlook or do not think is as powerful as it is. Do not take my word for it. This is backed by science. Dr. Masaru Emoto did some amazing experiments using the effects of words on water. He showed that when water was exposed to words such as hate, anger and the emotions behind it, the molecules became fractured and deformed. However, when exposed to words like love, peace and the emotions behind it, they formed perfect molecules. You may think, “So a guy yelling at water made it deformed. What does that have to do with me?” Your body is roughly 50 to 60% water! If you change the molecules in 60% of your body, how will could that not affect you? This can be a negative cliche’ you recite by force of habit. It can be overreacting when you are ill. Many of us focus on what is wrong and what we lack in our life. You can see, from a scientific standpoint, how this can affect our physical well-being.

Next is the power of our thoughts. According to research, the average individual thinks over 60,000 thoughts a day. Driving in the recent snow storm, it appears I live in a city with many below average people, but I digress. Further research states that over 80% of what we think on a daily basis is negative and 95% of it is repeat thoughts from the day before. Can you imagine hanging around with someone who talks negative 80% of the time? What if that same person says tells you 95% of that same stuff everyday? How long do you think you would hang out with them? Ironically, that is what is occurring in our own heads! Most of this occurs without us paying much attention. What we think will have a great impact on what do and are willing to try. That has a great impact on our life!

Lastly, is the power of our presence. How many of us tolerate being places we are not tolerated or at the very least, not appreciated? This is one I have to remind myself of often. There is something to be said for making compromise for the ones we love, but it should not come at the cost of our own peace.

For this last month of the year, take control of your words, your thoughts and your presence. See what a difference it will make in your own life. See how much power you hold to positively impact your life.

HOW TO MAKE LIFE CONSISTENTLY AMAZING

We will get to why this question is indeed one of the most important questions in just a minute. First, I would like to share with you an event that got me thinking about this. A gentleman I see occasionally at my day job paid me one of the most unique, but meaningful compliments. He told me what he most admired about me was my consistency of character. How despite outside circumstances, I remain upbeat and treat everyone I meet with kindness and compassion. I would love to tell you this is true all of the time, but it is not. It is true enough that a gent would notice and compliment me on it. So what is my secret? How do I remain upbeat and always treat others kindly? How can I do this despite what my outside circumstances are? More importantly, how can you manage to do this as well?

The first step is to answer what good old Albert said was the most important question. Is the universe a friendly place? Here is the tricky answer. Whatever we decide the answer is, we can find corresponding evidence for it. If we look for examples that the universe is a terrible place with people only out for themselves, there is no shortage of that. If, however, we are brave enough to believe the universe is a wonderful place with people showing kindness and compassion towards others, we will find that too. We may have to look a little harder as that kind of news does not sell as well. They are both there. I am here to tell you life will be much more rewarding and joyous if you decide the universe is a wonderful place to be.

One good way to do this is to find a guiding quote that speaks to you in that regard. Although not an overly religious person, that quote from the bible is one of my favorites. Whether you are religious, spiritual or not, find one that speaks to you. If you decide that the universe is is a friendly place, than even when things seem to be going sideways, you will understand that it is ultimately for a good purpose. This may sound like a bunch of B.S., and it is. Belief system that is. If your belief system is that the world is generally a good place, you will understand if the dark and the challenges bring their own blessings.

Does that mean your life will suddenly be rainbows and unicorns? Of course not. You will, however, begin to see the gifts that challenges bring. You will find yourself saying things like, “Boy this person is testing my patience. By testing my patience, it will help me strengthen it.” This could be to yourself or out loud. By developing this mindset you will be able to be more consistent in how you are living your life. This not only can apply to the overall purpose of your life, but to specific areas as well.

Recently, a friend mentioned how they struggled to keep a positive attitude about the business they started. When you are excited about your business and nobody seems to come through the door, how do you stay excited? That is a challenge. If you have a firm belief in what you do and why you are doing it, view those ‘down’ times as a test of your dedication to your business and an opportunity to learn different ways to attract customers and improve on that which you are now doing. My third book did not go over nearly as well as I had hoped. Instead of viewing myself as a failed author, I took that opportunity to examine how I bring my message to people, how I promote my books and what I could do better with my upcoming fourth book.

The secret to a consistently amazing life is to decide that your universe is a friendly place, or whatever goal you are pursuing is worthwhile. If that is the case, then how could anything not be working towards your greater good? Put both the victories as well as the challenges to work for you. The more you do this, the more life will be amazing and the easier it will be to be consistent in all you do and who you are.

WE DID IT! EARLY AT THAT!

Never in my wildest dreams would I ever imagine that I would be writing a daily inspirational blog for over 13 years! What makes my heart so full of gratitude is that we seem to be growing our community and reaching more souls in more places. Still no Greenland, but we will get there. We are in over 200 countries and this year, as of this writing we have had over 28,000 views. That is the second most in 13 years! Even better is we have reached over 22,000 people. That is the most in 13 years.

My life’s mission is to leave the world a little better than I found it. Through sharing the tools and strategies I continue to learn, I believe I am doing just that. With all of your help, and lately with a lot of our friends in China, we will continue to grow and positively impact the lives of all of those we care about.

This blog was started on Thanksgiving in 2012. Gratitude is the one thing that will change not only our lives, but the world at large, quicker than anything else I know. Tomorrow we celebrate Thanksgiving here in the United States. While there are lots of things we need to improve, there are still a lot we have to be grateful for. I look forward to continuing to serve you and to increase engagement as we look forward to the coming year. With your help, 2026 can be our biggest and most impactful year yet!