Here is a quick video showing a recipe to keep your spirits up during quarantine. As a bonus, there are some healthy aspects to it as well.
This post I cannot claim entire credit for. In fact, it was a great collaboration of ideas. My friend came up to visit from out of town and within five minutes of sitting down together we were coming up with great ideas to assist people in living more positive and rewarding lives. Interestingly enough these ideas were not solely generated by things we have read or learned in some random seminar, but by our own life experiences.
Allow me to let you in on a little of our conversation. Mold, mildew two words that seldom if ever garner a positive response. How do these conditions exist? Moisture is trapped on a surface and is not allowed to evaporate or escape. Eventually mold and mildew begin to form. Once they take hold they grow and spread rapidly. Unless the area is treated with a special cleaner (I have found the one above to work especially well) and well ventilated. In other words, the moisture must be allowed to escape and evaporate or the mold will reappear.
As most of you know this is not a website dedicated to bathroom cleaning, but to becoming the best versions of ourselves. How do the two connect on this issue? It refers to grieving. Not so long ago my friend had lost his mom. In a vain attempt to maintain an image he fostered he fought his grief. He kept all the tears he had inside for fear of appearing weak or sad. Much like our example above, by keeping his tears, or moisture, inside of him he began to form mold and mildew inside his spirit. It continued to grow and overcome him from the inside. killing off his happiness, his ability to socialize effectively with others. He even tried to treat the problem by drinking. It was no more effective than washing mold with water. It may looked good at first, but the mold came back stronger than ever.
It wasn’t until my friend finally let his tears flow, until he got that moisture out of him that he was able to move forward. The mold and mildew inside his soul dried up and went away. He was able to become happy again. Not that he still did not grieve and miss his mother, quite the opposite, he was honest about those feelings and allowed them to show.
If you have pain, if you have grief, do not hold in your tears. Do not let society or others dictate how you express that grief. If you do your soul may begin to mold. Let your tears flow. Be honest with your feelings. If you need help, please seek help. Whether it is the shoulder of a good friend, a support group or one on one therapy, give your grief an outlet. Then and only then will you be able to heal.