Tag: diet

THE LITTLE THINGS

It is the second month of the year and a lot of us have began the year with the goal of being healthier and in better shape. I know I am one of them. Did you know what I discovered? No matter how committed I am, or how passionate I am about this decision I cannot wake up thin and healthy. In fact, if I expect to I can feel overwhelmed and like a failure.

I have discovered a way to start feeling good both physically and emotionally each and every day. That is understanding that I need to change my rituals. Everyday there are little things we do that become so ingrained in us we seldom even notice. Trying to change these can be a tough and uphill battle. Here is what I suggest at my seminars and what I am going to share with you here. Instead of beginning by try to stop doing all of the things you do wrong, begin by adding one thing right a day. Instead of giving up all the bad food you eat, try beginning the day by eating an apple. They give you energy and help you feel full. Then every day you do so make sure you allow yourself to feel good about doing it. Want to improve your relationship or take it to another level? Try giving your significant other one genuine compliment or sign of appreciation a day.

While you are doing these new habits certainly work on reducing and eliminating the destructive things you do as well. You will often find that by adding something positive it will make that a little easier as well. eventually maybe add 2 things a day. Perhaps adding a healthy snack at lunch or going for a nice stroll after dinner. Before you know it you will gain momentum and you will be well on your way to your goals.

Feel free to share this post and share any ideas you may have in the comments below.

WHAT IS EATING YOU?

I would like to begin this post quote from Les Brown, one of my favorite speakers.

“Millions of people die each year because of what they eat. Millions more die because of what is eating them”.

This site is focused on living an amazing life. We have discussed in previous posts the importance of focusing on where you want to go. Today will be a little different. Today’s post will be about how to increase the speed and ease of which to achieve your goals as well as improving your health. Sounds great doesn’t it? What if I told you this can be accomplished with one action? Too good to be true? Read on and decide for yourself.

Do you have something that is eating you? If you are anything like the rest of us chances are the answer is yes. Perhaps it is a relationship with someone who needs repair? Perhaps it is a hurt you are carrying with you from long ago? Not only does this slow you down, in fact, it is like running toward your goal while dragging an anchor. It can fill you with self doubt or feelings of not being worthy of the success you so deserve. The continued stress this causes you can actually affect your health. We all know how much our productivity slows when our health is not up to par.

More than likely you are aware of all of these challenges, but the question is how to fix them. Usually it revolves around one simple word. Next to ‘gratitude’ it is one of the most powerful words we can make use of. That word is ‘forgiveness’. IF you catch yourself thinking “They are not worth forgiving” or “You don’t know what they did to me”. You would be right on both accounts. I don’t know your situation personally. Here is the straight up truth – it does not matter -. How can I say it doesn’t matter?

Easy, forgiveness is not for the other person. First of all changing other people seldom works. Not to mention we have no right to do so. People have the right to choose who they want to be even if it is someone who tends to be not so pleasant. No my friends, forgiveness is for us. If you are mad at someone chances are it doesn’t affect them nearly as much as it does you. It has been said anger is like drinking poison and expecting the other person to die. When you forgive someone, whether they deserve it or not, you are freeing yourself. You are effectively saying “Your actions will no longer cause me any anguish”. You must forgive truly, however. This does not mean you have to let that person back in your life, or that you are excusing their actions. It just means you are no longer prisoner to the pain that their actions have caused you.

Think of the last time you heard someone else complaining about or putting someone else down. What did you think of the person doing the complaining? When you are the one doing the complaining and telling someone over and over again how terrible someone is or how much they hurt you how do you feel? Usually it is like reliving the hurt all over again. Even if you just think about it in your mind it can make you sick to your stomach. So do your self a favor, let yourself out of that prison of anger and hate. Do not be one of the millions who die because of what is eating them.

Feel free to share your ideas on forgiveness below and feel free to share this post.

DON’T FALL INTO A RUT

Raise your hand if you have every tried to change an unhealthy habit. Ok, now raise your hand if you have found it extremely hard to do and have went back to the more familiar, although perhaps less healthy way? Ok, you can put your hand down now as depending upon where you are reading this it may look a little funny. I think we have all found ourselves in that situation at least once. Sure, you would like to make it to the gym every morning but that warm bed and few more minutes of sleep feel really good.

Did you know the gym is probably the better option? Sure. You may even know as contrary as it sounds exercise provides you more energy. So why not jump out of bed? You may tell yourself things like I am lazy, or I just wanted more sleep. Well, to some degree those may be true scientists tell us there tends to be a little more to it than that.

New habits take about 21 days to develop. Who would really do something 21 days that is difficult and may not be initially enjoyable? Those who rise to the top. I can safely admit I do not follow this as often as I would like and it is a struggle for me as well. Still I think knowing there is a light at the end of the tunnel, say in 21 days, can really help. I personally like to try things for a solid month. A good way to stay motivated is to use your calendar. Every day you stick with your goal put an ‘x’ check mark, smiley face or some symbol that works for you. Then as you count them up you can see yourself getting closer to that goal. Perhaps even put a big smiley face on the 21 or 30 day mark, whatever you are shooting for. Then as the days pass by you can see yourself getting closer.

If you have any suggestions that you use to stay motivated to start your new healthy habit feel free to share them in the comments below.