WHO YOU SHOULD TALK TO

Desmond Tutu has always been a person I admire. Although strong in his faith, he, along with the Dalai Lama, have put differences aside to work together for the greater good. In this single quote I think the reason they do so is summed up rather nicely.

When facing a conflict, the first thing many of us do is run to our friends to vent. Whether that venting is in person, on social media or in some other medium it generally degenerates to gossip and leads to both parties growing further apart on the issue at hand. It also reduces the amount of trust between the two parties. We see examples of this on the world stage between governments. The end result, all too often, results in war. This not only leads to the loss of countless, often innocent, lives, but decades of trust between nations and their people.

This also happens on a personal level. Working as a DJ, and as a bartender for years before that, I have seen this happen far too often. These adults have issues with each other, sometimes legitimate, sometimes petty. Rather than act in a solution oriented manner by approaching the person in a non-confrontational manner to discuss their differences, they begin complaining to others, or worse put things out there on social media. This usually results in name calling, and even others joining in and fueling the anger and hate.

This also happens on an intimate level. At my day job I have overheard men complain about their wives and girlfriends nagging them, or driving them crazy. I have heard ladies complain their husbands are inattentive and ignorant. What happens? The other party usually agrees with them, maybe even adds a story of their own and both parties leave with an even greater angst for their spouse. When they get home a loving resolution is further away then when they left that morning.

Enemies do not always have to be those we are against. As mentioned in the above examples they can be our friends, our coworkers or even those closest to us. No matter how we define those we are in conflict to, it is important to realize the only way to reach a peaceful solution is to confront them in a peaceful manner, while expressing the desire to reach a solution beneficial to all parties.

I am not foolish enough to think that this will be easy, solving conflict generally never is. The reward, if we do pursue this path, will be peace. That peace will not only benefit us, but those around us. We cannot control the actions of the governing bodies of the world, but we can set an example for them and for others by rising above the negative and petty. By doing so we will begin to foster a world full of peace and love.

ARE YOU IN CONTROL??

In every situation in life that we approach the one and only thing we can have control of is ourselves. The reason I said can have control of is because quite often we relinquish that control. We allow others to determine how we are feeling and acting.

Instead of taking actions that we choose for ourselves and the course we would like to take our life on, we live our life in reaction based on the actions chosen by others. If someone were to ask you directly if you would let someone run your life for you the answer usually is a resounding “No!”. That is exactly what you are doing when you live in reaction to others and your environment.

Taking charge of your emotions is not the easiest thing to do, but the rewards far outweigh the risk of giving control of your life to anyone but yourself. One simple way to begin to take back control of your emotions and as such your life is to ask yourself this question several times a day, “How would the best version of myself deal with this situation?” This especially proves helpful in times of challenge and conflict. Even if you discover you do react instead of acting, take some time after the event is over to replay it in your head and think of how the best version of yourself would have handled things. By doing this, even in your head, next time you find yourself in that situation you are more likely to choose your actions instead of having others decide how you will act.

feel free to share your tips for controlling your emotions in the comments below!

WHAT I LEARNED FROM A FISH

This is a puffer fish. His look kind of reminds me of mine when the alarm goes off in the morning. 

You can eat puffer fish, but they must be prepared correctly. If not, you could die. I recall while on vacation once I saw just such a dish on the menu. Normally I am quite the adventurous man, especially on vacation, but this time I considered the situation. I was fairly certain the chef knew what he was doing as the dish was actually listed on the menu. The odds of tasting something new without it ending fately were pretty good. 

Even with all of this confidence the trade off wasn’t worth it. There was a possibility of death just to taste a new fish. Normally decisions are not this black and white, but every decision we make has a trade off. Don’t want to go to your job anymore? You will be awarded great freedom, but then again you won’t have much money to enjoy said freedom. 

The most important time I have found this to come in handy is in disagreements with others. Have you ever found yourself in a disagreement with someone who in your mind has clearly done something wrong or hurtful but either cannot or refuses to see it? Now you are faced with a few options. If you continue to disagree until they see your side, which may never happen, there will exist the possibility of additional hurts being said. If you end up convincing them that they are ‘wrong’ or ‘to blame’ they may end up feeling resentful, hurt, ashamed or a host of other unpleasant emotions. While it may ‘serve then right’ it does damage to your relationship. Knowing 2 things going in may help. One, people seldom do things maliciously. Especially if they are people who care. Perhaps rather than make them feel bad, what is really needed is to help them understand how it made you feel. That leads us to our second point,  know your goal. Is it just to prove your right and they are to blame? If so, you won’t be looking forward to keeping too many friendships alive. If you are reading a blog like this i hallucinate your goal would be more to solve the issue at hand, find a better plan for the future and return to the love and goodwill that was there before the disagreement began. Knowing this ahead of time will certainly lead to a different course of actions. Even realizing it in the middle of a disagreement can lead to a quicker and more loving resolution. 
So think about what payoff your actions will lead to. Is this easy? No. Especially in extreme emotional states. With practice you will get better at it.  This will leave you with less regret and “why did i say that?” Situations. 

SAME..BUT DIFFERENT

As we watch what is going on in our current political climate i am reminded of my great friend Cari. That is a picture of her above. Not only does she obviously have great taste in books (you can get a copy of that very book by clicking this link A Happy Life for Busy People) but she is one of the sweetest people I have the honor of having in my life. Cari literally will help anyone and everyone she can. When her friends are hurting, she is hurting. She is a great listener and has a kind word about everyone. She even bakes amazing cookies. 

Other than the fact I am grateful for my friend and can take a moment to brag on her,what is this post about? Here is something about Cari and I, when it comes to some very important issues we have major differences. We are both very spiritual people and lean heavily on our faith. It is one of the things that I respect most about Cari. She stands by her beliefs even when it is not the easiest thing to do. She also does her very best to not only stand by them, but live her faith as well. She ‘walks the walk’. She also expresses her faith quite openly.

One evening Cari and I met for dinner which ended up lasting several hours. We discussed at length our beliefs and how they would apply in certain situations. We discovered on a lot of issues, important ones, we were miles apart. On others our views were in direct conflict with each other. 

A discussion like that could lead to conflict between the two individuals. How often have we heard never to discuss religion and politics? Here is what came of the evening with my friend. We expressed our views openly and passionately while the other party listened with the intent of understanding and not to ‘correct’ or even contradict each other. On several issues we agreed to disagree and on others even incorporated each other’s belief to gain a more complete understanding. 

The reason i bring this up is to encourage all of us to do the same. We can obviously see on a bigger scale governments having difficulty doing this, but it starts at a fundamental level between two people. I encourage us all to search for common ground and learn to agree to disagree. You can certainly respect someone and their convictions even if you do not agree with them 100%. Feel free to share any ideas you have for doing so in the comments below. 

MEMORIAL DAY

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Memorial day is a day we honor fallen soldiers here in the United States. Sadly, war is usually the result of ego driven politicians inability to resolve conflict without resorting to violence and loss of life, which is seldom if ever their own. Still, in the midst of this world of darkness there are many things that evolve.

I have the honor of knowing a great many warriors as they are referred to in my culture. Still my favorite was my Grandfather. Listening to stories he shared during his time in the south pacific in World War two allowed me to appreciate what can come out of war. Without fail every former soldier I have spoken to has a greater appreciation of life and the value each life holds. It is with this knowledge they are able to love deeper, understand greater, and have more compassion then most people I know.

In this country, as well as others I have visited, there seems to be a glaring neglect for these men and women who risk their lives for the sake of their country. Let us understand for the most part these brave souls go willingly to follow the orders of leaders they may not even agree with, the cost of which may be their lives, just so the rest of us do not have to. When they return they have almost always been a part of something, and seen things most of us will not and could not ever understand. They are left with a view of the world we will never know. They are left with challenges of physical, mental and emotional aspect.

Sadly, the governments who seem to be so willing to put these men and women in harms way tend to drop the ball when it comes for caring for them when they return. Now this blog is not political, and I do not wish to engage in a discussion about the current state of the Veterans Administration. That being said, my point is this, on a day we remember all of those who served let us work together as a people to give what our governments have not – let us all do something to honor and serve those who have honored and served their country and all of us. What can we do? If you know a veteran, thank them for their service. Let me take this opportunity to thank all of the active and retired service men and women from the bottom of my heart. Even if you don’t, stop by your local VA there are many needs you can fill. Volunteer to read to veterans, or offer your skills in whatever you do. See if there is anything you could donate. Write a letter to a soldier who may not have anyone to share with them. Donate to a care package drive.

Most importantly, Memorial day is about those soldiers who gave the ultimate sacrifice. What could we do for them? There are few things. First learn the stories of fallen heros. What they went through, where they came from and who and what they left behind. That brings us to the other thing we can do. Understand each fallen soldier leaves behind family and friends who need our support and compassion. There is obviously emotional hurt and loss, but that is often accompanied by economic and social challenges as well. So let us not forget the sacrifice made by the family and friends of those who have lost someone in battle.

Let us understand even if we do not support conflict or the governments who engage in it, let us support the people who sacrifice their time, physical and emotional well-being and all to often their lives so we do not have to. Once more a heart-felt thank you from myself and everyone here at Secret2anamazinglife.com to all of the veterans past and present for all you have given so the rest of us do not have to. Please help honor them all by sharing this.