Tag: Anger

ARE YOU PSYCHIC ?

This post has very little to do with the answer to that question . Still let us take a look at the question. Do you even believe in psychic ability? If so, how much do you think you have? How much do you think others have? How developed is it? You have to admit, if you are one of the people who do believe, the amount of people who have developed psychic power is far and few between.

So what does all of this have to do with living and amazing life? Plenty. It is one of the basic fundamentals I teach people in dealing with others. See if this sounds familiar to you. Have you ever heard someone complaining about their friend/coworker/spouse not knowing what they want? My first question to these people who are complaining is “Did you tell them?”. They often respond with a blank stare followed shortly by such phrases as “Well they should know” or “any idiot would know”. A lot of people assume because of their actions people should know. Maybe they have even told this person in the past. Still I remind them that most people do not have the time or energy to walk around pondering what people are ‘trying to tell them’.

How many disagreements or hurt feelings in your own life have arisen out of the fact that the two parties involved just were not clear on what the other wanted? I know in my own life I am victim of this more often then I would like to admit. I assume people know more about my desires than they do. If someone hurts you or offends you in some way because they were ignorant as to your feelings on the matter that is on you. That might sound a little harsh, but remember they cannot read our minds.

Let’s look at situations where you have told someone in the past about a situation that hurt you. In this situation we are looking at two possible scenarios. One, the person knew this would bother you and took the opportunity to do so. If that is so, perhaps we need to rethink their position in our life. The far more likely scenario is they forgot. It slipped their mind. This can only add to the frustration especially if it is something you are passionate about. It is not easy, especially in the moment, but we must remember people have a lot going on in their heads far more than just what upsets us. Again, personally I confess this is something I am still really working on.

Here is the takeaway. If there is something that is bothering you, or even something that would make you extremely happy that someone can do. Tell them. Once you share with them “This is what I like, this is what I don’t like” then the responsibility is on them. When and if they forget that or fail to do what you desire do your best not to get upset. Instead remind them that you told them and ask if there is a better way to communicate your desires or if there is anything you can do to help them remember for next time. Trust me the response you will get is far better than just getting upset.

Also remember to look at the other side of things. How fair do you think it is that people expect you to know everything that makes them happy or upset? Make being around you easy and enjoyable. Be upfront with what you do and do not enjoy. Chances are your relationships will improve and all parties will be happier.

Feel free to share your communication secrets below as well as sharing this post. Most importantly remember to share your feelings with the parties that can do something about them.

IT’S MONDAY, GO ON THE ATTACK!!

Inner demons,we all have them. From the happiest person we know to the most angry and sad. Some demons are obvious, some you would never know are there. One thing is certain, the demons we all have are as varied as the people who have them. I happened to be listening to the late Jim Rohn on the way to write this blog. If  you haven’t had a chance I urge you to check out some of his material. He is the man who mentored one of my mentors, a man you might have heard of, Tony Robbins. In this current talk Mr. Rohn said “if something attacks you in life, attack it back”. That got me thinking of what was attacking me in my life. I came up with a few. Doubt, trouble trusting others, a temptation to react instead of act. So the very next question, how do we attack these? Different demons call for different actions I suppose. The first thing to do is admit they exist. Then, keep showing up. Do what the little girl in the picture is doing, smile. Nothing drives an inner demon more crazy.

Then what? Two things really. The first is do everything you can. If your demon is anger, maybe watch a YouTube video on anger management? Talk to a consoler? Whatever you do just don’t fight fire with fire. If you have anger issues, don’t get mad about that. If you are depressed, resist the temptation to become sad about it. Reach out to others whether it be in person or online. Read books on the subject, listen to a cd on the subject, look up websites.

That brings us to the second thing you should do. Don’t ever give up. Everyday you show up to do battle with your inner demons you are winning the war. Sure you may lose a few battles along the way. You may become upset and say things you don’t mean, but if you recognize that and are honestly trying to do better you are winning.

When going through this know something else. You are not alone. We all have our demons. Some are just better at hiding them. So the struggle is all of ours. If someone reaches out to you be understanding and compassionate. Feel free to share some of your demons and how you are attempting to beat them or maybe how you already have. You may just give others the strength to do the same.

IT IS FUN TO MAKE THE BEST OF IT

Sometimes life doesn’t go exactly according to plan. Sometimes life ‘throws you a curve ball’ as they say. The great secret to living an amazing life is to not let those detours throw you off course, and to enjoy them whenever you can. Take the picture above. Last Friday I told you about a beer garden that my lady and I went to. The park it was in was beautiful, the weather was perfect for her (a little chilly for me) and time together is rare and was appreciated. Still there were a few challenges. The food offered was limited at best. It was also very pricey. Image our dismay when after we paid they informed us they had no buns to match what they were selling so they put the brat and hot dog we ordered on a hamburger bun. They were also out of most of the condiments they offered. Keep in mind this was not at the end of the evening either.

Ok, so what does my terrible food service experience have to do with living an amazing life? It is what happened next. We all know far to many people who would have stood there complaining to the workers, who should have informed us before we paid about being out of so many things. Worse we all have witnessed people who would have let this ruin their evening and spent the rest of the day complaining about it ignoring the weather, the scenery and all the other amazing aspects I mentioned. How do I know? In the past I was all too often one of those people. Before beginning my quest for improving my own life I even let things ruin some of my time on vacation! For those of you who know how much I love the tropics this was a really stupid and costly mistake on my part that prevented me from living an amazing life. There are still times it is tricky to deal with all of the crazy things that pop up in life.

So how can we not let circumstances that are less than ideal steal our momentary joy? Take a new perspective. One, understand that everything is temporary. Even the worst minute of your life only has 60 seconds. Also know making through the tough times can give us a great feeling of accomplishment. We can also learn a lesson. In this case, we make want to bring some food with us next time to both save money and make sure we have something good to eat. Try seeing the humor in the situation. In this case, the way the combination looked was hilarious. Not to mention the worst situations usually make for the best stories after they are done. Speaking of Story (my lady’s last name) she did another valuable thing, she got creative. This happens to be one of her many skills normally but applied to this situation it turned a bad into a good. She cut the sausages in half and we made a sandwich out of them. Not only did they fit the bun better, but we each got to try what each other was eating. This is a solution that would not have come to us if we were focused on how unfair or awful the situation was. Anger and frustration not only steal your joy, but they steal your peace and creativity as well.

So next time things do not go according to plan try adjusting your plan. If that is not possible, try adjusting the way you are looking at what is going on. Being upset only hurts one person and that is you. Feel free to like, comment and share this post with friends.

 

 

 

HOW TO ALL GET ALONG…

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This has always been one if my favorite bumper stickers. Recently the tragic events in Orlando have sparked some interesting debates. I have heard people speak out against the LGBT community,  I have heard certain people speak out against the Muslim community. There have been arguments on both side of the gun issue. There have been both praises and criticism of law enforcement and government. I even heard a republican broadcast mention the shooter was a registered democrat.

Whenever tragedy strikes people want to look for something to blame. It gives them comfort and a false sense that they can correct the ‘problem’ once they assign blame to what they think the problem may be. It is this kind of thinking that is the problem. Your sexual orientation does not make you kill people. Your ideology does not make you kill people. Certainly what political party you vote for does not make you more or less likely to commit violent acts. Yes, it would be easy (and very naïve) to say all members of this religion are bad, or if you vote in this political party you are to blame for all of the worlds ills. When I hear statements such as this it makes me think the person making them is not very well educated.

So what does cause people to harm others? To be filled with such hate that they resort to violence? It is the inability to coexist with others who are different from them. There are over 7 billion people on this planet and if we cannot get along with others who may do things that we would not every day will be a long day. I am not saying you have to be in agreement with everyone that would be ridiculous and very boring actually. Still, being able to afford others the right to believe the way they do even if we do not agree with it is a sign of a mature and cultured individual. I am not gay, but I have quite a few friends who are. To expect them to be straight because I am makes no more sense then if they were to ask me to be gay because they are. I am not Muslim so I do not celebrate Ramadan, but I certainly wouldn’t want to prevent my friends who do from doing so.

Ok, so what then is the answer to all of this senseless violence? I believe it is compassion and knowledge. For years I have encouraged people to explore other cultures and beliefs. If you do not agree with someone or something, get to know more about it. You may still not believe the same thing, but it will help you appreciate why they believe as they do. There have been several times when people I know who “hate” this group of people meet one of my friends who happen to fit into that group of people and tell me how nice they are. After they find out they belong to a group that the person believes is no good they end of feeling a little confused, silly and sometimes angry. I have even seen this with members of my own family. It is through this positive exposure that minds are slowly changed and beliefs questioned.

So what can we do? What is our part of the solution? First, learn all you can about the people you meet. Look for the good in them. Second, whatever you are, be a good one. If you are gay, be the nicest, most helpful gay person you can be. If you are a republican, be the most caring and compassionate republican you can. That is the only way you can truly change someone’s beliefs is through experience and education. Share all the positive aspects of who you are. If someone voices a strong dislike for it, try reaching them through education and compassion. If they persist in their hate all you can do is be shining example of how wrong they are and the only way to do that is by being an amazing human being.

Lastly, share this post. Let us educate everyone and let us all do our part to get along with those we may disagree with the most.

EVIDENCE OF GROWTH

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Oftentimes I ask myself if I am truly getting better and growing as a person. Another question that pops in my head (other than can I convince margie to eat pizza again) is what benefits does all my study and work bring to my life? This question is important for two reasons. First, it keeps me motivated to keep improving my own life. Second, and perhaps more important, I can share with all of you the great things that will happen when you work to improve yourself and your own life. Putting in effort is a lot easier when you know there is a reward at the end of it.

So where am I going with all of this? Here is where. Last week I was taking Margie to get cake supplies at a specialty store. In the process I was confused to where the store actually was. I thought I was supposed to turn right, but as I was doing so Margie informed me I should be turning left. So I stopped and switched my turn signal. The light was red so we had to wait. Now as I thought I was going to turn right, which I could have done, the bumper of my car was in the crosswalk. A lady happen to be crossing the street and had to walk around the front of my car. Now I realize this was an inconvenience for her and it was my mistake for not knowing which way to turn. What was this lady’s reaction for having to walk around my bumper? She began to yell a string of curse words at me and waving, all be it with one finger. Margie was eager to offer this lady an explanation with equal enthusiasm. I convinced her that may not be in our best interests.

Here is what I learned. My first reaction to this was “Wow, I can’t believe she is getting that angry over something that trivial”. Then I began to recall how I used to do the same. Often our reaction is built up over early events and spills out when we have just had enough. My next thought was what this lady was doing to herself. That much anger can have bad physical consequences. It releases stress hormones which can cause us to gain weight. It raises our blood pressure and puts stress on our heart. It prematurely ages us. All this because she had to walk a few extra inches. Yelling at me was doing more damage to her. I felt compassion and then had the urge to give the lady the address of this very website. Perhaps she had a lot of stress in her life that she could use some help solving.

One more amazing thing I realized later. In the past even though I realized how ridiculous her anger may have been, being cursed out like that would have affected me. Nobody like to be yelled at, cursed out or given the one finger salute. In changing my reaction to one of compassion and concern for this lady, which has taken years of practice to do, lessened the effect it had on me. In fact, by making the situation more about her and less about me I suffered less.

We never know people’s stories and why they may be upset. This lady was correct in that my car should not have been in the crosswalk. I made a mistake and she had to walk around because of it. Still her anger towards me did her far more harm that it did me.

So remember to stop and consider if things are really worth being upset over. If you are on the receiving end, remember if you try to fight anger with anger you are only going to make things worse for you. Sure in the short term it may feel good to yell back or even worse. In the long term however, we are doing more harm to ourselves. Do your best to develop a sense of compassion. Is it easy? No. Is it worth it? Absolutely. Feel free to share this post as well as any ideas you have on developing compassion.

DON’T BE COMFORTABLE!

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Why on earth would I not want someone to be comfortable? Trust me, I am all about comfort. When I get home it is in a warm bed with a nice electric blanket and a perfect pillow! I love sitting on the porch in the sun with a good book and some great coffee. So what on earth am I talking about here? I’ll explain in just a moment, but let me explain how this topic came to be. Last night while bartending on what turned out to be a rather busy night I had some great conversations. One in particular stood out. It was a conversation between myself and my friends Meghan and Bret. Meghan was mentioning to Bret and I how people can get comfortable with the wrong type of environment.

What did she mean by this? Let us consider people in an abusive relationship. They start to get used to the things that happen. How on earth can someone get used to being in such a relationship? It is like the story of a frog. If placed in a kettle of boiling water, the frog will quickly jump out. If, however, the frog is placed in a pot of warm water and the water is slowly brought to a boil the frog will get used to it until it is dead. That is often how we become used to things that are not good for us. If slowly people begin to treat us harshly and then that treatment increases to the state of abuse we may have become so used to it we do not see it for what it is.

Besides being obviously bad for our well-being, it does something that can be far more damaging. When one finally escapes the abusive relationship and finds the good fortune to be loved the way they should they often find it hard to accept. If you are told over and over that you are less than, or no good it may be very difficult to fully realize the beauty that is inside of you. Even when surrounded by people who are angry and emotionally abusive one may have a hard time feeling completely comfortable in a calm and healthy situation. This may sound crazy for those of us who have never went through it, but it really is not.

So what is the takeaway here? If you find yourself in a relationship with someone who used to be abused, understand they may need more time and you may need to exercise a little more patience. They may need more reassurance and it may be difficult for them to accept or believe genuine compliments. Do not get frustrated and realize you are actually working to not only love this person, but heal them as well. If you tend to be the type of person who is prone to anger and saying things you might not mean, remember these can have long-lasting effects. Sometimes taking years to heal and undo.

Lastly, if you are a person who has been in an abusive relationship. This is what you need to know. You are good enough. The actions, words and feelings you suffered through were not your fault, but the action of a person who had not matured enough as a human being. Understand that the people trying to make you feel good are doing so out of love and their care and concern for you. Accepting what they have to say will not only help heal yourself, but make their heart feel good as well.

Please like/share/comment on this post. There are sadly far too many people who need to see this message. People who fill all roles of this tragic situation. Feel free to leave and questions, comments or suggestions you have as well. Let us work together to heal the world.

WHY GIVE AWAY YOUR CONTROL AND POWER?!

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Last post we looked at what not to do in life. There were 3 things to avoid which gave us three things to do. If you missed that post I highly recommend you take a look at it. The second of the things to avoid on that list was ‘Blame others for your problems’. I told you that I would tell you the dreadful thing that it does for you. Here is the thing, when you point the finger at others realize in addition to saying “It is your fault” You are also saying “you control me”.

What do I mean by this? If someone angers you it is because you decided to let that happen. The only person who is responsible for your emotions is you. If a complete stranger walked up to you on the street and said “I do not like you” it would not make you feel good, but you would probably just shrug it off and keep going. If a good friend of yours walked up and told you the same thing it may be crushing. Same thing on the positive side. If a complete stranger tells you that they find you attractive it will make you feel good for sure, but if the person you have been with for years tells you “You still take my breath away every time I look at you” That can certainly have more of an impact. Why is this? Because even though the words and the actions are the same you decided one means more than the other.

Same goes with blame. If it is another person’s fault that you failed or have problems, then what control do you have over fixing them? In any situation we have played some role. We also can determine that others actions will not stop us. Sure they can delay or sidetrack us, but then it is up to us to work harder, stay determined and not fail. Same with success. If we are eager to assign blame, what about credit? How likely are you to say about your recent life victory “Well really it wasn’t me, I had nothing to do with it”? You do not want to give someone else the credit for all of your hard work, so do not let them take the blame for your problems. When you accept your role in the negative things that happen in your life it tends to be liberating. You have a sense of control and with control comes a feeling of hope. If you got yourself into the mess, you can get yourself out. If you point the finger at others and say it is there fault you feel different. There is almost a sense of helplessness or at the very least a lack of control. If they caused this problem in your life, what is to say they won’t do it again? They might even cause some other problem in your life. What about all the other people in the world? Could they cause problems for you?

So here is the takeaway, assume responsibility for your problems and then set about to correct them. Notice the sense of freedom and control you feel. In fact, in every issue try to find something that was your fault. This may seem counter productive, but trust me it will lead to a feeling of more self control and power over your own life.

This is my take on life. I would love to hear how this works in your life as well as any other issues you would like to discuss here. If you enjoyed this please like/share/comment to your heart’s content.

A VERY IMPORTANT LESSON

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This is a very powerful secret. Why it is a secret I’m not so sure. It is a lesson that is hard if learned too late. Let’s face it, we all get comfortable. Comfort in that fashion can be poison to a good relationship. When we first fall in love all of our thoughts are of that person. We see a flower and we think of their beauty. We see a park and we remember a walk in the park we just had with them, never mind that fact it is not even the same park. We find ourselves at the gas station or grocery store and can’t wait to pick them up a little surprise.

So what happens? Where does all this infatuation go? It is chipped away at by disagreements, the obligations of life, health and a million other factors that take us away from focusing on our love. There is another reason why love fades. Often people treat falling in love like going to school. Once you graduate, or in this case capture the heart of the one you love it’s over. Life begins to take over. It seems a million things call our attention everyday. A project at work needs our attention, lets get to it. Something around the house needs fixing, get to it. After all, your spouse is in love with you that is taken care of, right?

This is where things go wrong. We must look at our love more like working out, or eating healthy. If we go to the gym, work really hard and get in shape then just stop we don’t stay in shape, we begin to decline. Same is true in love. If you work hard, show patience, romance and all of your best traits to get the attention of the one you love and then stop it does not stay at that level. With Divorce rates over 50% it is clear that your spouse may not being willing to settle. This, in some fashion is a good thing. It means that it is more important than ever to keep investing in our relationships. So what can we do?

So what about all of this? What if you find yourself in that very position? Your relationship is starting to lose it’s fire? You find yourself closer to roommates than lovers? Do not fear, in some ways this makes it easier. Your spouse will not expect the little romance and love. Think of what your partner may need. Each person is unique, but in general women wish to know their partner finds them beautiful. They love to feel loved, safe and treasured. Men, on the other hand, like to feel desired, needed and like the most important person in your life. Lovers always like things that make them feel respected, admired and loved. If you let your partner know you are proud to have them by your side, if you can let others know in front of them even better, that will keep them by your side.

If you wish to have a relationship like when you first fell in love you have to do the things you did to have them fall in love with you. Assuming once a person falls in love with you, they will stay in love with you is one of the biggest relationship mistakes you can make. Try to win their heart everyday and I promise you will never lose it. This can be fun for both people. When you try to win the heart of a love you already have, that love only increases and magic literally enters your life. So have fun my romantic friends. Feel free to share any ideas with other readers of things you do to make your lover feel special.

WHAT I HAVE RECENTLY LEARNED

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So it is only a few days into the new year and I am hoping you have a written description of who you want to become. I know I have. Here is the funny thing, I say funny because it sounds better than disappointing. Guess how long it took me to do something contrary to my vision of who I am to become in 2016? I am not sure exactly, but the time frame could be measured in hours. I am sure a lot of us may run into this. Perhaps your goal is to become a healthier version of yourself, but then your coworker brings in their delicious cheese cake they only make once a year. You are halfway through your first piece before you realize it is not quite a healthy meal. Well, allow me to share with you my fall and what I learned.

First, the most important lesson is that if you stumble, you don’t have to stay laying down. You get back up and work even harder. The second thing was a bit more complex. Part of who I want to be is a person who is more careful what they say, especially in emotional situations. Again, I dropped the ball a little with a friend of mine on that one. As I was relaying my disappointment in myself to a trusted friend of mine he shared something similar that happened between him and his wife. “I really screwed up” he began. He went on to explain that in the heat of the disagreement he voiced his opinions and concerns in such a way a man of the religious order would blush. I inquired to whether he apologized and tried to better explain himself. “yeah, but it won’t work. She told me she just keeps replaying everything I said in her head and it is making her feel worse and worse”. I was shocked to hear somebody would do that to themselves. As I soon discovered, a lot of us do.

Let us begin by discussing our emotions. If you have been following my blog for any length of time you know our emotions come from inside us, not from outside circumstances. It is not the actual event that makes us feel a certain way, but what we decide it means. We also have a choice of what to focus on. Truly this gentleman did not always speak to his wife that way, and truly she did things to make him feel loved and happy, not just upset. I know because I have seen how high on love this fellow has been. He seemed sad, but not angry. I asked him if he had thought about the things she may have said or done to make him upset. “Yeah, a little, but I just can’t help but thinking about how cute she looked before I left for work and how much I am missing the love we share” he replied.

The difference was obvious. When someone hurts us, that is on them. Certainly if they say or do something harsh it can cause us great distress. Let’s face it, reflecting on it is a natural and almost automatic response. When we do focus on the painful things people have said or down to us however, we are actually hurting ourselves. In the case of a husband and wife, and even in really close friendships, it should be clear that the intent is never to hurt the other person if the relationship is healthy. Knowing that the other person does not want to hurt us can at the very least, take us from pain and anger to confusion. OK, so if they do not want to hurt us why would they say these things that are so painful? That at least is a better question. Perhaps they are hurt as well? Perhaps there has to be a healthier outlet to discuss such things? Perhaps we had a roll in causing their reaction? Whatever the answer may be this brings up the next point. It changes our focus. When we just replay the hurt in our mind, we are living in the problem. Nothing moves forward and we can literally make ourselves physically sick. When we start to ask the ‘why’ questions and throw in a few thoughts of loving and/or nice things this person may have done, we move towards a solution mindset. Maybe the solution is to remove this person from our life? That would be the most extreme answer, and usually doesn’t come to that, but there are a million other choices. Remove the situation? Refocus? Perhaps change or eliminate the situation?

When we replay negative experiences we also replay the feelings they gave us and essentially hurt ourselves. Would it not make more sense to replay positive situations and the feelings they gave us? Make no mistake, I understand how extremely difficult this can be, but the positive effect it would have on our lives is worth the change.

 

MAKE SURE YOU ARE LOOKING FOR THE RIGHT THING

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This is something that may be difficult for a lot of people. In fact, when you are under emotional distress it can be difficult for just about anyone, including an author/blog writer/postal worker. When you are having a disagreement the natural urge is to discover who is the one to blame for the upset. I have been guilty of this myself, if you don’t believe me I am sure my beautiful lady would back me up. Here is what I learned, Most of the time the fault is usually shared. Here is something else I have learned, finding out whose fault it is does little or nothing to fix the issue at hand.

So what should you be looking for? A solution, or as the picture above says, a remedy. Ask yourself this question, what would be the ultimate outcome? Let us say your spouse said something that really embarassed you in public. First of all, chances are they did not intend to do so, and if they did you may wish to question your choice of spouse. Now if you argue about whether it was their fault for saying it, or yours for not letting you know that won’t solve you feeling foolish. The ultimate goal here is to have your spouse know what bothers you and to hopefully have the situation not happen in the future.

This takes practice and trust me if you can try it first on an issue that is not so heated it works a lot better. Ask yourself what you would like to happen, what is your goal going forward? Then, ask yourself how you can best recruit your partners help in that matter. Here is a clue, saying “It is your fault” does not often lead to a feeling of cooperation. Rather let them know that you understand they did not mean to upset you and that you both would like to avoid that in the future. Then ask for their help in coming up with a solution. Having them involved creates a feeling of working together. Whether it is an intimate relationship, a friendship or even a coworker you are in this together and things work a lot better if you work together.
This works even better if you can begin by admitting your share of the fault to begin with. That takes the pressure off of everyone. It may also take the fire out of the arguement to some extent. It works even better if you are to follow it up with something like “I would like to work together to make sure we don’t have this problem in the future. What can I do on my end to help that?” To often we like to tell people what they should do, but in reality whether or not that will happen is up to them. Showing that you are willing to work on things on your side demonstrates good faith and a desire to clear up conflict.

So in the 2016 let us work to find remedies, not fault.