Author: drrock00

A bartender and Postal worker by trade I was witness to the overwhelming negativity that is so common in todays society. A firm believer in the motto "Better to light a candle than curse the darkness" I created this site to bring some of the positivity back into the world and share with otheres.

HEALING IS POSSIBLE

We all have a good deal of healing to do in our lives. It can be from a break-up, a job loss, a physical ailment, abuse from our childhood, or even the loss of a loved one. No matter what healing we are in the process of going through, it can seem overwhelming. I recall coming back from my open-heart surgery. There were days when it seemed I would never be back to normal. Even 4 months later, I had my first day back to work. I had been feeling like I was normal. Five minutes into my day I was gasping for air and my body felt like I had just run a marathon. I felt so defeated , like I was back to square one.

Emotional healing can be even more complicated. It can seem you take one step forward and two steps back at times. You think you may have got past that break-up and then you hear a song on the radio that puts you into tears. Perhaps you think you have managed to find a way to move forward in life after the loss of a loved one, only to wake up in a sea of sadness. This is often how healing works. It is messy, difficult and at times overwhelming.

What will help us to traverse our healing journey and not become overwhelmed? Many lean on their faith. That is a great idea as it can bring peace in the most trying of times. Some lean on friends and family. That can be helpful as it gives the other party a feeling of value in your life. Just make sure to consider their well-being as well. One way that we can do daily is to celebrate the smallest parts of our healing journey. This can be making it 5 minutes before breaking down when the day before we only made it 3. The more we note the small progress we made healing, the less overwhelming it will seem.

One additional thing to keep in mind is that healing is not always a linear journey. There will be ups and downs. Somedays we must celebrate just making it through the day. Other times it is making it through the hour. Healing is just that way. The last thing we need when we are trying to heal is to put any pressure on ourselves. Give yourself the gift of grace as you work your way to healing.

YOU NEVER KNOW YOUR BALANCE, SPEND WISELY

After reading the quote in this picture, there is not much to say, but yet you could spend forever pondering it. We will spend a little less than forever but spend a little time pondering the virtues of spending our time wisely. Looking at time as a currency certainly gives it more value in many people’s eyes, which is ironic in itself. Can you imagine spending money never knowing how much you had? You could wind up with a bunch of worthless junk and not enough money to afford food and shelter. Sadly, this is how many people do live.

I often look at life like an hourglass. The sand only goes one way and it is always flowing. That is like our life. Our years are flowing from the top to the bottom. We can do things to slow the flow, but there is no putting the sand back. In addition, it is as if the top of the hourglass is covered. We never know how much sand we have left. Try looking at an hourglass and pondering this. Even a little timer that comes in a boardgame will do. Watch the sand flowing and realize the time you have left is doing the same. This should not make you sad, but create a sense of urgency.

We only have so many more tomorrows. How many, none of us know. That is why wasting our time on senseless gossip or the destruction of others is not only a vile use of our time, but a waste. There is a cliche that says, “Every minute you spend in anger is 60 seconds of happiness you lose.” That might not be it exactly, but you get the idea. We must use our time in ways that not only serve our peace and development, but that of those we care about. Doing things to help the world live in peace and harmony is a good use of anyone’s time. How about you? How are you spending your time?

THE GREATEST GIFT

Today is the birthday of this special lady. One of those things that I run up against every year is what do you get a lady that brings so much into your life? This is further complicated by the fact that I love surprising her with little gifts as often as I can. When I see something that I think will bring a smile to her face, I pick it up. Saving it for a holiday or special occasion is not exactly something I am good at.

In my second book, Living the Dream, I advocate active listening as a way to learn what would make a heart-warming gift for that special someone. It has served me so well in the past and I hope this year as well. Also working on ways to communicate not just with your partners ears, but with their heart and soul. This makes someone feel valued and special.

After thinking of the perfect gift, I realize these are the things that make up a perfect gift. Listening, speaking to someone’s heart and spending quality time with them is a gift that never goes out of style. Happy birthday my love! I hope your day is as special as you are to me!

CHRISTMAS MOMENTS

I cannot claim the idea for today’s post as my own. It was my mother who gave me the concept. Where she got it, I cannot recall. It involves having ‘Christmas Moments’. What are Christmas moments? They are the gift of the special moments of joy that you either give or receive from others or the world around you. The secret to these moments is being present and intentional to appreciate and notice them. Being present really helps when you are receiving them and being intentional helps when you are looking to give them. Both of these bring joy to both your life and others.

The photo above is from a recent Christmas party held at the place that Margie and I DJ at on Sunday. Gathered around are some of the wonderful people who visit us on a weekly basis. It was nice to be able to sit and chat without having to work and yell over each other. This is an example of a ‘Christmas Moment’. Another example I have is the other day after a particularly tough day involving car repair, shoveling and working, I came in to discover that my lovely lady had a nice hot ginger beverage waiting for me on the kitchen table. It both warmed my body and my soul. In the time it took to drink it, I treasured this Christmas Moment.

You might be thinking, “Those Christmas moments sure sound wonderful. I wish I could give them to others!” You are in luck! Giving Christmas moments is just as fun and even easier than receiving them. During the crazy holiday season, there are endless possibilities to give gifts of kindness and encouragement. It just might make the difference between breaking and being able to go on to a stressed out retail employee. Even fellow shoppers are extra stressed this time of year. Many lines are longer, items may be out of stock, not to mention weather is a constant stressful factor.

How do you give a ‘Christmas Moment’ to someone else in these stressful times? Thanking a hard-working employee and letting them know you appreciate them would be priceless. Smiling and letting a person push their cart past you can lessen the stress during their shopping experience. There are Christmas moments that nobody else may notice but you. Returning your cart to the store so the employee will have one less cart to gather up in the inclement weather. You may not think one cart would not make a difference, but imagine if everyone who thought that brought their carts back? You may not get a pat on the back for this, but you will know in your heart that you did something that made someone’s life a little easier. That is a Christmas moment.

I am sure you can think of a million other ideas for Christmas moments that you can give or receive. I would love if you would share yours, but even more if we will just go out and enjoy giving and receiving them.

PREMEDITATIO MALORUM – YOUR KEY TO SUCCESS 🙌

What is this Latin phrase that we mentioned in the title? It literally translates to “the premeditation of evils”. What that consists of is mentally rehearsing troubles that we may encounter so that when they do arrive, we are better prepared to traverse them. Taking it a step further, it is often experiencing voluntary discomfort in order to prepare for life’s unexpected discomfort. This may all seem a little over-the-top for those not well-versed in the philosophy of stoicism, but it makes sense in a practical sense as well. Let us explore both.

Mentally preparing for life’s hardships takes some emotional investment. What it pays off in is an increase in gratitude and appreciation for the life you already have. Let us demonstrate by example. When you first wake up, try to imagine life without someone you really care about. Think about the inability to speak with them. The lose of companionship. Missing their smile. Really do your best to feel how you would feel if they were really gone. When you realize how much you would miss them and how much your life will change, you will be more likely to appreciate and see the value of that person and far less likely to take them for granted. This is not only true with people. It can be the same for a job, a pet or even a car as we will see in the next example.

This is a picture of the front of my 2024 Rav4, after meeting with a snow bank. On my way to work I hit some black ice and the car swerved into a snow bank cracking the bumper. This did not, in any way, improve my opinion of winter. I also have a 2005 Ford Escape which I use to transport our DJ equipment on Sunday. Ironically, it handles far better in the snow. As I dropped this car off to be worked on, I was grateful to have the other available to take with me to work and back.

There are some major differences. My 2024 has automatic start, heated seats and even a heated steering wheel. When, at 4am, I leave for work it helps me not mind the cold as much. In fact, I was getting used to how it felt only having to brave the cold a few feet from house to car. I was starting to take it for granted. Well, now I am driving my older car. No automatic start or heated anything. I leave the warm house with the hot lady and get into a cold car. The car happens to stay that way for the first several minutes of my journey. Just to make sure the point was driven home, mother nature decided to give us temperatures of – 5°F. When my new car returns, it will be quite some time before I take all of the heat for granted.

How many things in our life are like this? The fancy new car becomes our car. The promotion we worked so hard to get eventually becomes our job. It is not until things are taken away that we really appreciate them. This is the benefit of practicing voluntary suffering. By submitting ourselves to being uncomfortable for lengths of time, we not only appreciate comfort more, but are less phased should it be taken away.

This Stoic principle may not seem like the most enjoyable to engage in, but it will make you far more grateful for the rest of your life and better prepared for any challenge that life may throw at you. I would recommend engaging in it today.

ONE OF YOUR GREATEST ACCOMPLISHMENTS

We speak at length how to accomplish many things in life. Goals, aspirations and relationships. One of our greatest accomplishments can be found in the relationship we have with ourselves. Is it a truly authentic one? This also plays into our relationship with others. Are we confident enough to be ourselves in the company of  others? In a world of social media highlights and filters, being ourselves can seem like less than everyone else. Here is a newsflash we all may have forgotten, there can be a competition. Here is why – we are the only person we can be. Nobody can be us, and we cannot be them. We could strive to do so, but we cannot only end up a cheap copy of the real thing.

That should be liberating to hear. When people, including our own brain, think we should be further, they are forgetting that each person has a unique journey that travels at the speed that is right for them and their lives. The only person whom we should strive to be is a better version of the person we were the day before. This takes courage and resiliency of character. If we are able to be ourselves in a world that is trying to change us into something else, that is one of the world’s greatest accomplishments!

YOUR 2 CHOICES

We touched on this a little earlier in the week. You really do have control of your mind. It doesn’t come easy. That is especially true if you have be letting it run the show up until now. Things like declaring your intention to have a good day no matter what the world throws at you in the mirror first thing in the mirror, go a long way to taking back that control. How else can we regain control of our minds? One word that always comes to the forefront is gratitude. Taking a few minutes each day to focus on all we have grateful for is a method to start to take back that control. If you do this at the end of each day, say by writing a few things in a gratitude journal, your mind will subconsciously be looking them throughout the day without you even having to tell it to.

Another method we discussed a while ago is the method of accomplishing goals. That is writing your goal on a top of a paper and taking an hour a day, five days a week, to come up with as many ideas on how to reach that goal as possible. Not only will you be focused on your goal in that hour, your brain will begin to bring to light ideas in the oddest hours. Meaning that in the background, our minds continue to work on that goal as we go about our day. This ‘goal’ could mean many things. How to improve our health, our relationship, our career, or even our sense of inner peace.

Make your mind work for you. It is up to you to take back control of your mind. Once you do, it can help you accomplish things beyond your wildest imagination!

LIFE IS GOOD WHEN YOU ONLY WANT THIS FOR CHRISTMAS 🎄

Here is hoping your Holiday season is coming along quite well. One question that is always difficult for me to answer is, “What would you like for Christmas?” The same is true for my birthday and any other celebration. I may have finally come up with the perfect gift. Looking at my life, I certainly have enough ‘stuff’. Probably more stuff than I need. My relationship is amazing and with the most beautiful lady. Time spent with family and friends are always so rewarding. My job pays me fairly well. What possibly could be something I am missing?

The gift I am speaking of is continuation. How many people ask for that under the tree? When you have a life like mine, there is so much to be grateful for, why would you need anything on top of that? All I would like is more of the same. Waking up next to the woman I love. Having a job to go to. Being able to work out and continue my journey to good physical fitness. Coming home to that same beautiful and wonderful woman. Going for walks and out to coffee with my mom. Trips to the zoo and museum on occasion. Great conversations with friends. Having the privilege of sharing my thoughts and the tools and strategies with wonderful souls around the country and around the world! These are all gifts I would just like to continue in the coming year.

Are there challenges in my life? Sure. My job is not the most inspiring and does not make the best use of my talents. The weather where I live is far too cold for my liking. There are miscommunications with those we care about. There are many different challenges. Do I wish for those to continue? Yes, actually I do. It is those that allow us to grow and become better versions of ourselves. They are not always fun, but sometimes there are necessary. They also test our commitment and resolve towards becoming that best version of ourselves. Are you living a life that if it were to continue as it is that you would be grateful? If not, what is standing in the way of that and how can you change it? This holiday season, let us collect our blessings and gratitude and understand they are the greatest gifts of all.

MOST DANGEROUS FORM OF BLINDNESS

This is one of those post that do not seem like should have to be written. For most of you reading a site like this, they don’t. Not that long ago a coworker was lamenting to me the difference between two religious groups. “Why can’t the one just understand their religion is the wrong one?” he asked. You may already guess which group his beliefs line up with. I inquired if it had ever occurred to him that the other group may just as fairly ask the same question. “No, of course not because their beliefs are wrong.” He made this statement while looking at me as if I was being willfully ignorant. When I encountered as to why his beliefs were correct and they other group was not, he said because his religion said so.

I would imagine whatever faith you belong to, they have a vested interest in convincing you that it is the one true religion. It is certainly ok for someone to think and have a strong conviction that is the case. What is not fair is to go around judging others who feel the same about their beliefs. If we do our research, I am sure there are belief systems that are older than ours. There are ones that may be followed by more people. Our faith is largely determined by our geographic location and that of our ancestors. It would make sense that people who live in a different part of the world may have different beliefs. Do you know what? That is ok. As long as we teach our children, both by words and actions, that treating all people with dignity and respect is what matters most.

Do not be blind to the fact that others have an equal right to have a belief and conviction in their faith as do we. It very well might be different and that is ok as well. What is not ok is to treat each other harshly or even violently over those differences. You can have respectful differences and still love your neighbor. That is part of what being the best version of yourself is all about.

THINK ABOUT THIS MONDAY MORNING

Here we are at Monday again! Seems like there is 52 of them a year. So many of us dread Monday. It can be understandable. Back to work, away from the family. You can’t sleep in and spend the day drinking coffee and relaxing with those you love. Unless, of course that is your job. In which case, please let me know where they are hiring. On Monday we have obligations to meet. This time of year we might have some weather to contend with. There are far more challenges than on the weekend.

This quote from the Dalai Lama reminds us that despite our challenges, or often including them, the gift is to be alive. We need to change a little mindset on a Monday. Instead of asking ourselves how we can make it through, I feel we should ask ourselves how we can make sure not to waste it. If we adopt the saying from the Dalai Lama above, we will begin each day with both gratitude for the gift of being alive and an intention to make something out of that gift of life we have been given. This may not always lead to a successful day full of joy and dancing unicorns and rainbows, but the chances sure will improve with intent.

This may seem a bit over-the-top for some of you. It really shouldn’t be. Our lives can be one phone call, one diagnosis away from being flipped upside down. I do not think any of us could argue that. There are people in the hospital wishing and praying for the life we know have. There are people who would have gave anything to make it as long as we have. Their life may have been tragically cut short. Yes, we all have challenges and things we need to overcome. That is part of life and what helps us grow and discover new and wonderful things about ourselves and the world around us.

As for the intent portion of the equation, how much better would our day go if we looked in the mirror and declared that we were going to have a wonderful day no matter what the world threw at us? It is admitting that things may not go according to plan, but we still can maintain control over our emotions. I recall reading Man’s Search for Meaning by Viktor Frankl. In that book he describes his experiences at a Nazi concentration camp and how he managed to maintain control over his emotions. Dare I say, we will not face something so grave, but we will still face our share of challenges. It may seem like wearing rose colored glasses when we claim we can maintain our inner peace and joy despite outside circumstances, but that is not so. We can still admit we would desire things were different than they were, but that there are still many reasons to be grateful the way things are. Even if, as the quote above says, it is the gift of being alive.