Often I am asked what is the easiest way to bring a more positive outlook into your life. I stress doing little things everyday until they become a habit is one of my favorite ways to start. To that end, a good friend brought to my attention another great thing I recommend printing out and placing on the bathroom mirror, next to the coffee maker or wherever you will see it everyday. Try reading this simple 5 line mantra every morning. ideally you should try to feel the emotional truth behind each statement, however even reading it will change the outlook on the day. Again, like all of the tools offered here, I recommend reading it first thing in the morning and last thing before you fall asleep as this when the mind is most susceptible to suggestion. This mantra is from a book by Catherine Ponder a great author I suggest looking into.
I AM health, strength, peace, happiness and prosperity
I AM strong, well, vital
I AM beautiful, peaceful, poised
I AM eternally youthful
I AM happy and free
Now try reading those five lines first thing every morning, and last thing every evening. It should take all of 1 minute, what could be quicker and easier than that? Try it for 21 days and notice what happens when you start to remove years of negative programing. Trust me, you will not want to stop.