HOW CAN I LIVE WITHOUT YOU?

HOW DO I LIVE WITHOUT YOU? For those of us who have lived an appreciable amount of time this is a question we have asked. Maybe to ourselves, maybe to God, maybe to the universe or maybe to those who have passed away. We are left with words we wish we would have said, or things we wish we would have done with those we have lost. Even more often we see things that remind us of those who have passed on and we wish we could share those things with them.

What do we do with all of these thoughts? What do we do with all of this love? Let me begin by saying there is no right or wrong way to grieve. Whatever helps you get through is what you must do, as long is it does not bring harm to yourself or others. What I am about to share with you is what I feel not only helps me deal with loss, but helps others and honors those I am missing. If it doesn’t work for you that is ok. If you are looking for something to help you, it might be worth giving a try.

Why I am sharing this with you today? Last week I attended the Wisconsin State Fair, one of my favorite places to be. I even was fortunate enough to write several articles about the fair, including one for chow down in Milwaukee in which I mentioned going to the State Fair with my grandfather at least once a year. That sure made me miss that. It started to bring to mind people I have lost and what I always do to honor them.

In addition a few of the days I had parked a few blocks away next to a lady I had known for years in the neighborhood. This wonderful lady had lost her son a few years ago and was really having a tough time coming to terms with it. I cannot imagine the pain a parent would feel losing a child. It is something I wish no parent ever had to feel or go through. On a few occasions she stopped me to share stories about her son and how much she was still missing him. These moments often resulted in tears shared as well. She also shared stories with me from support groups she attended and what others in situations similar to hers were going through. Some of them were so painful I am not even going to share them here.

Needless to say, there are far too many parents going through this pain. With the rise of the opioid crisis, sadly the numbers look to be climbing. What solace can we offer anyone who has experienced a loss? That is the question that kept bouncing around in my head as I was hoping to offer something to this lady that would bring her even a measure of peace. What I told her is simply two things that I find work. Again, I am not sure they will help her, although I hope they do.

First, I mentioned keeping a journal in which she could write to her son. When she was having an especially hard night she could sit down and have a ‘conversation’ with her son. Sure, it is really a one-sided conversation, but it can be quite rewarding. From a practical standpoint it can help us get a better handle on what exactly we are feeling. The act of writing something down can bring a great amount of clarity. Especially it such an emotionally charged situation as death and grief.

It can also be a safe and healthy place to share our feelings. Sharing our feelings of sadness and grief each and every second can leave us wondering if we are being emotionally draining to others. Even if we have to most wonderful people in our lives who are extremely supportive, there are things we may not be comfortable sharing with others that we would want to say to our loved one who has left us.

The other idea I shared with her is an idea I began to put into practice when I lost my Grandmother. It has seen me through several moments of loss. That is doing what the picture above advocates. Taking the love that you have for that person you have lost and spreading it around. How do we manage to do this? Make sure you share what you feel with others. Never let a day go by without bringing light to another’s life.

The best way that I have found to honor others while healing myself is to do my best to replace some of the light the world has lost with their passing. I recall my Grandmother being welcoming and hospitable. So now I do my best to be that way. Whether it is when I DJ shows with Margie or even having people over for dinner, I do my best to get them what they need and be a gracious host. Certainly, you will not be able to do everything the person who has passed away could do. That is part of what makes each person in this world such a special gift. My Grandmother made a great cheesecake. I simply do not share her talent for that.

I humbly offered to this lady there might be a way to share some of the light her son shared while he was alive. She thought and mentioned how at his funeral people in a wrestling chat room he belonged to told her how much he always cheered them up. She said, “Maybe I could join that chat room and cheer up those young men.” I told her that was one great idea and she could always come up with more as time went on.

Nothing will ever replace the loss of a loved one, nor should it. We feel sadness and pain because we loved and loved a great soul. If there are ways we can honor our loved ones and bring a measure of joy and happiness to our souls and the world around us I believe it is worth a shot. Again, I put this forth to you with humble suggestion. There is no right or wrong way to deal with grief, this is merely what works for me and I share it with you in hopes it may help you as well.

If there is another way you use that helps you with the pain and sense of loss you feel, please share it in the comments below. There are a lot of others who are hurting and by coming together we may be able to bring a measure of peace to them. At the very least we can let them know they are not alone.

WHERE TO FIND A PERFECT WORLD

What is your definition of a perfect world? Mine is one of coexistence. One in which there may be problems, but they are approached with a sense of innovation and true desire to solve them. A world in which everyone can share their story and we can learn from those different from us.

I do suppose this is why I like the Wisconsin State Fair so much. At its core, it is a celebration of agriculture. It is held in an urban location. This brings different breeds of swine in front of people who may have only viewed a pig named Porky in a cartoon.

There are also the blends of music. Musical acts that this year range from The Temptations to Alice Cooper on the main stage. There are also more than 23 side stages that feature rock, pop, country, soul and even a band dressed entirely like mummies.

Of course any State Fair would be incomplete without food. From deep fried green beans at Krautland to salad on a stick you can find it here. Sweet to savory it is only a stand away.

Developments in agriculture, forestry and many sciences are featured here. Just yesterday I was able to view a slide showing neurons in the brain and how they are affected by environmental factors. I learned what the farming industry was doing to combat the effects of a changing climate.

Even the shopping is diverse. I have seen stands featuring products from Africa, the middle East and even different parts of our own country. These stands are usually manned by people who represent those cultures. Here to me is the beauty of it all. Differences in race or culture are often put aside for the sake of commerce. It little matters what the person across from you is wearing out believes so long as they are giving you the best deal.

If we can all coexist and put our differences aside for 11 days in August, why can we not do it for the remaining 354 days? Can we not use the example of the Wisconsin State Fair as an example of the good we are capable of?

If I happen to see you in this version of the beauty of humanity and you mention this blog, I just might share a beer or cream puff with you.

MY FAVORITE DAY OF THE YEAR!!!

As you are reading this post I will be at the Wisconsin State fair. Today is the first day of the 11 day long festival. It is by far my favorite thing to look forward to all year. In the past I have stressed how important it is to have events to look forward to throughout the year. This is by far the one I look forward to the most. There is also a winter vacation, the bike expo, the first day of spring and many others, but the state fair is the biggest.

If I were someone who sat back and let life happen to them I would enjoy  this festival to the fullest for 11 days straight and them be sad when it is over. To some extent that is what happens, but I advocate and practice getting every last drop of joy out of life you possibly can. How do I apply this to the Wisconsin State Fair and how can you apply it to activities you look forward to in life? Let us take a look and start coming up with a few ideas.

First, as you can see by the photo above, spend the activity you love with the people you love the most. This is a picture of my lovely Margie and I on the sky glider last year. Margie and I have a wonderful relationship and both work hard to keep it that way and improve it all year long. We are always on the way to increase the amazing love we already share with each other. Being with her at one of my favorite places where I am extremely excited and happy provides a great opportunity to create life-long memories that will keep us smiling for a long time. It also increases the love and connection I feel with her. Having happy and joyous memories at my favorite place with my lady just leaves me with a feeling of love and gratitude for who I share my life with. In addition to Margie, I plan to enjoy days at the State Fair with my mom, and many of our friends. Together we will all create happy and joyous memories.

Then there is the planning. There is so much fun in just exploring and seeing what we discover. Making sure there are a few things we know we will enjoy is important as well. To that end we always look at the preview guide that comes out a few weeks ahead of the fair. There we discover bands we may like to see, food we may like to try and many other fun things to look forward to. This year we are even planning on an art walk they have to see many artistic displays featured in the park. There is also a garden walk in which you are shown different displays of greenery and how they are cultivated. Both walks feature a prize upon completion and are completely free.

Pictures. This may sound like a no-brainer, but sometimes those are the easiest to forget. Taking pictures of the fun activities you experience and the great, and sometimes no so great, food we try will give us something to look back on for years to come. This keeps the great memories alive after the event, and sadly sometimes after the people have passed. In the past year with all of the loss Margie and I experienced, videos and pictures have proved to be a invaluable link to the past and those we care about. This has brought to our attention the importance of capturing all the joy as it occurs.

Being present. In contrast to being behind a camera or cell phone to capture the joy that is occurring, there is the act of being present. Noticing the taste of what you are eating, the people you are sharing the moment with, or in my case the smile on the face of the beautiful blonde lady next to you. There is so much beauty to behold in life that we must remain alert to soak it all in.

These are just some of the ways I will enjoy the Wisconsin State Fair this year. Add to that my new career as a food critic and I will have plenty of chances to practice that. I welcome you to share your ideas on how I, and all of our readers can make their special moments even more special in the comments below.

SECRET TO A HEALTHY COMMUNITY

The man on the far right, with the megaphone, is the mayor of my fine city. Every year he holds a 30-day challenge to have members of the community be active for 30 minutes a day. This year the challenge was kicked off with a one mile walk that the mayor led. In politics there is too often examples of “Do as I say, not as I do.” It is refreshing to see a leader who leads by example.

Not only was this an example of a leader walking the walk, but of one who truly cares about the city he leads. Wanting the people who live in the city to be both healthy and happy is an extra step that most officials would not take. The position of mayor is filled with lots of obligations and responsibilities. Arranging both a walk and a 30-day fitness challenge creates a lot of extra work. Including, but not limited to, setting up police presence to make sure the course is safe. Working with sponsors and allocating prizes to be given away, t-shirts printed and what is sure to be countless other details I am forgetting.

Sure, setting up such an event can help you during reelection, but so could just being a great mayor. Why take all of the extra steps? That answer was made clear as we walked along. The mayor did not discuss politics, or as some national politicians are wanting to do, discuss how great of a mayor he was. No, today as we walked along he discussed his son’s love for sports, his family’s like for vacations in northern Wisconsin and an eventful trip they had made to Disney world. Most importantly, the mayor listened. Another sign of a great leader. He listened patiently as people voiced their concerns about aspects of the city, but also when they shared stories of their families as well.

After the walk had concluded, there was a small gathering where water, yogurt and prizes were handed out. Sadly, I did not win any of the State Fair tickets that were up for grabs. I did win, however, by being part of this great community.

I had the great pleasure of talking to wonderful neighbors like Jon and Robin who are also working diligently to foster a sense of community. Even though she wasn’t able to attend, there were plenty of discussions about my amazing neighbor Linda and what a caring neighbor she is. To make the day even better I was able to finally meet several neighbors I had only previously interacted with online including Denise and her fabulous husband. I look forward to chatting more with all of them as we work together to foster a greater sense of togetherness in West Allis Wisconsin.

If your community offers programs such as this I encourage you to join. If they do not, work with leaders to begin some. They not only do a great deal to reduce crime and increase a sense of community, but bring people together for positive and healthy reasons. Leaders, take mayor Dan Devine’s example. Caring about your constituents runs deeper than success at the polls and does not go unnoticed.

A TACO MEDITATION?!

This is a picture of a billboard just outside the Wisconsin State Fair. It is a catchy little slogan for a Mexican restaurant. My mother and I have started taking walks after my heart trouble caused me to take a break from working out as hard as I would like. Being the state fair is probably my favorite place to go, it makes sense to choose that as a location to walk. This particular day my mother and I decided to walk the perimeter of the park to see how long that would be. (roughly 3.2 miles for those keeping track) While on the northern side of the park we came across this billboard.

As we walked passed it I began to think of the slogan “Inhale tacos, exhale negativity”. A slight confession is that I tend to practice a lot of both in my life. The last couple posts we have been discussing meditation and how we can work it into our life. One of the simplest forms of meditation is to pay attention to your breathing. If you add to that visualizing breathing in positivity and exhaling negativity, it can lead to an increased state of peace. I encourage you to practice this for several minutes twice a day and let me know what difference you notice. It is a simple practice, but can bring great change.

Then I thought about inhaling tacos. How could you not after reading that sign? Other than increasing the feeling of hunger I had already started from the walk, it got me thinking. Obviously, they are using tacos as a replacement for the word positivity. This could probably hold true for many people out there. Although saying, “Have a taco day!” Instead of positive day does sound a bit strange. When doing the above exercise sometimes picturing positivity and negativity can be a bit too abstract for some of us. What if we replaced the word positivity with some activity, such as eating tacos or attending the local state fair. In other words any activity that fills us with joy or adds value to our life. As we breath in we could picture being engaged it that activity and breathing in more of those activities into our lives.

On the exhale we could replace negativity with any activity we are trying to remove from our lives. Maybe letting our emotions get the best of us or being filled with stress. As we exhale we could picture that activity and feel ourselves exhaling it out of our bodies and out of our lives. Inhale tacos, exhale being overly emotional. Inhale the state fair, exhale being stressed out. It certainly is worth a try and could be a lot of fun!

 

  • WARNING!!! This blog is not responsible for an increase in the consumption of tacos related to the reading of this article. Restraint is recommended in the amount of tacos consumed or one would not be able to inhale or exhale at all. Please read responsibly.