This is my lady and I enjoying an ice cold refreshment after running a 5K. I do this once a year for 2 very good reasons. First, it supports the Wisconsin State Fair Park Foundation. I enjoy the great Wisconsin State Fair and this Foundation raises money to make improvements to the Park as well as other great causes.

The second reason is even more personal. I use it as a litmus test to see what kind of shape I am in. I see how my body feels when I’m done (usually like I swallowed a flaming charcoal briquette) how long it takes me (women with strollers often pass me) and how long it takes me to recover.

Knowing this personal test of my fitness is coming up, it motivates me to get back to my fitness goals. Sometimes it is only a week before, but other times I am a little more diligent. That is yet another thing to compare year to year.

How about you and your life? What litmus test do you give yourself? Is it in the area of fitness or some other important area of your life? Having these tests in our lives can keep us focused and driving to our goal.