Tag: waking up grateful

TRY THIS TOMORROW ⏰️

Here is something that can make a dramatic difference in your life. Waking up in a good mood. Have you ever given that much thought? Has it ever occurred to you that you have a choice as to what kind of mood you do wake up in? I wake up at 4am six days a week. Margie is always amazed that even on very little sleep I tend to wake up in a good mood. It wasn’t always this way and yes, there is a secret to it. Before I share what that secret is, ask yourself what waking up in a good mood could do for you? Waking up in a determined state instead of reacting to what the world throws at you. Deciding your own emotional state instead of leaving it up to the fate of others or outside circumstances.

This will allow you to do a great many things you would not be able to if you did not control your own emotional state. You will decrease your stress levels and the hormones related to it. This can minimize your risk for heart attacks and high blood pressure. That is pretty important. You will also be less reactive. When we are already stressed, even the smallest things can set us off. When we face a challenge beginning in a good emotional state, we are better equipped to make intelligent decisions. We will also be less likely to be left with consequences we will regret. Less stressed and generally more full of joy means our immune systems will be stronger. That means less colds and flu. To the very obvious, life is a lot more enjoyable.

By now you should be sold on the benefits of waking up in a good mood, but how do you do it? It is easier than you think and not complicated at all. It starts the night before. What you think of the last five minutes before sleep is what your subconscious mind will focus on while you are sleeping. If you go to sleep dreading the alarm the next morning, or fretting over all the problems you had that day, that focus will only cause those situations to grow. Give yourself a break and focus on what you have to be grateful for. It could be the fact you have a place to sleep. It could be the person next to you or the cat or dog at the end of the bed. Instead of dreading going to work, be thankful you are employed. Many are not. This is why reading something inspiring before bed helps. If you keep a gratitude journal, reviewing it before bed makes it that much more powerful.

When you do wake up, even if you have very little time to yourself, you can still set yourself up for success. Did I mention that I wake up at 4am? I often have very little time to get ready and get to work on time. The main reason is that I have a hard time leaving a warm bed with a hot lady inside of it. Instead of being upset I have to do that, I am grateful I have that. Then, near my bed and all of the places I am sure to go in the morning, such as the coffee maker, I have reminders of things that I am grateful for or that bring me joy. Pictures of loved ones or fun vacations. A well-placed inspirational quote can help your focus. Even reading your favorite motivational and inspirational blog, Secret2anamazinglife.com, can start your day out right. A little bit of light physical movement to get the heart pumping helps. If you have a mantra or an inspiring saying you enjoy? Try repeating it to yourself as you get ready. Place inspiring quotes or images on the bathroom mirror to look at while you brush your teeth.

These are but some of the ways that you can assure you wake up ready to take on the world and be a blessing to those around you. I would love to hear any tips you can offer on how to start your day off filled with joy and inner peace.

LESSON FROM A NEW TEACHER 👩‍🏫👨‍🏫

Recently, Margie set up a coffee date with another couple. She has a knack for picking some good people. In the course of a very inspiring conversation, my new friend and teacher, CJ, said something I think will impact us all. What he said was not only profound, but will add to our lives. It is something we should all wake up to that will positively impact our lives.

We were discussing perspective and how it drives performance. He relayed something he had heard that he uses to help keep his life in proper perspective. Enough with the build up. What was it that CJ said that I think will be so impactful for us all? It was this simple question. “If you would only wake up with only what you were grateful for the night before, how much would you wake up with?” When I heard this, it struck me. How about you? When you think about all of the blessings we have that we do not take the time to stop and be grateful for, how many do they number? I don’t know about you, but they are near countless for me.

Let us look at a few quick examples to help drive the point home. There is, of course, the love of my life, Margie. There are times when we are not seeing eye to eye. We do our best to never go to bed that way, but sometimes it happens. When you and your special someone go to sleep, whether you are getting along or not, do you pause and take a moment to be grateful for them? We are talking about focused gratitude. What if you were to wake up and they were gone forever? How about throughout the course of a day? Margie gives me plenty of reasons to be grateful. Whether that is sending me silly messages about rockets while I am busy at work, or having a delicious home-cooked meal to come home to, there are always reasons to be grateful for. Because they happen so often, I have to be careful not to take them for granted.

The person you love is an easy example. There are others. What about where you live? It could not be in the neighborhood you desire. Your house could need lots of work, or maybe your rent or mortgage eats up most of your paycheck. It is easy to complain about those things, but what if you woke up homeless tomorrow? How about work? That’s a good one. Work is easy to complain about it. I am as guilty as anyone when it comes to that. Waking up early, time away from family, crazy bosses and coworkers. There are a million things to complain about. What if they told you tomorrow you were out of a job? Suddenly, all of those things you were complaining about you would be grateful to have in your life.

Ask yourself this question, “If you were to wake up with only the things you were grateful for the night before, what would you wake up with?” I think that is a powerful question that can not only change our perspective, but help us live a life filled with more gratitude and a lot less lack. I know that I am going to put this question to use in my life. How about you? Once again, shout out to CJ and Faith for a great time over coffee.