Recently, I had a discussion with a coworker about Billy Alsbrooks, an author and motivational speaker I enjoy. The subject was on being a champion. Mr. Alsbrooks states in his videos that we are all champions. This gentleman took a slight issue with that. “I am not always a champion. Some days I lose my temper and act in ways I shouldn’t.” he informed me. I would like to share with you my reply to him.

I do not pretend to speak for Billy Alsbrooks, but instead will give you my interpretation of his message and how it spoke to me. The first thing that came to mind was the definition of a champion. When people hear the word champion they think of the person holding up the trophy. Someone who did not lose. If you have read my writing for any length of time you will know I look at a champion differently.

To me, a champion is someone who is always learning, always growing. We consider a baseball player with a 300 average a champion. A 300 average means they ‘failed’ 7 out of 10 times! Think of people we call champions today. Lebron James was on a team in Cleveland that could not win a championship. He did not give up. He ended up playing in Miami where he won and then went back to Cleveland to win one there as well. Michael Jordan, who many consider the best player of all time did not make the cut on his high school team. He used that for motivation to work harder and won 6 championships. Tom Brady had to wait until the sixth round to be drafted. Then he was on a team who had a star quarterback. Instead of feeling dejected, he practiced twice as hard. When his time came he took full advantage and has won several championships.

This is not limited to sports. What if I told you there was a child who grew up with a mother and father who were alcoholics and mentally and physically abusive. At one point even having dish soap poured down his throat for something he said. Growing up poor eventually having six fathers and leaving home at 17 what would you predict for his life? Failure? Poverty? Surely there would be a general anger and distrust of people. That man was Tony Robbins who has gone on to be one of the best selling and most inspiring success coaches of all time.

The point is this. Champions are not people who win all of the time. They are those who learn and grow from their challenges and so-called failures. There are days we all don’t live up to our own standards. We lose our temper, we don’t follow through, we are not as productive as we should be. Those things do not mean we are not champions. All they mean is we have lessons to learn and chances to practice improving ourselves. It also serves as a great way to remain humble. Remember other fellow champions have their off days too. Be understanding and use those moments to remind them that they too are champions.

A true champion is not about their standing or their situations, but more about what they do with them.



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One of the things I am asked the most is “How can I quickly change my life?” Such a tricky question because your life up to this point has taken years to develop. Still, I understand we live in that nanosecond world where we expect change instantly. It is with this understanding that I have distilled my essential keys to success. These represent the pillars that most of my teachings are based on. Each one is a powerful belief that you can adapt into your life that will have a profound effect.

The first key is that of action. We have all heard the axiom that ‘knowledge is power’. That is simply not true. Anyone who knows me may find it odd that I am the one bringing you this message. I love learning, quite often for the sake of learning itself. Knowledge, however, is only worth anything if it leads to a specific action. Without action, the knowledge is completely useless. Allow me to explain.

Let us use the analogy of getting in shape. There are plenty of people who spend weeks and months finding the perfect trainer and perfect gym. The watch every video on the perfect exercise for their abs, their butt and whatever other body part they hope to transform. If they were to spend years acquiring this knowledge, yet never so much as picked up a weight or got on a treadmill, would they find themselves in any better shape? A few of you may argue that you want to find the activity that will give you the maximum effectiveness. That is all well and good, but while you are looking you are not taking any steps to getting closer to that beach worthy body.

Now let us look at the opposite side of the spectrum. Consider the person who has no idea what they are doing in the gym. They really want to get in shape so they start taking a walk every morning before work. Gradually they take longer and longer walks, maybe even jogging a little here and there. Even if they never read a book, watch a video or try any other workout they are still going to be getting in shape. Simply by taking action and learning as they go they are able to pick up a few things here and there.

The perfect mix is a blend of the two. If the person going for a walk spent a few minutes learning about nutrition or different resistance workouts as they continued to walk they would find themselves in shape in a surprisingly little amount of time.

The same holds true for those of us working to improve our lives. Millions of dollars are spent on countless self-improvement products every year. At this rate we should all be fit, happy and successful. So, how come we are not? Here is a shocking statistic, only 10% of that material is ever consumed. Most of it is purchased, maybe perused, used to gain the feeling of improving one’s life and then cast aside. Some of it, a small percentage, is even consumed and then not acted upon. Does that sound a bit extreme? Ask yourself this question, is there anything in your own life you know would improve your life, but you have yet to do it? I think we all do.

Today, take action and begin to do the little things. Continue to learn along the way. You will make mistakes, learn from them they are part of the lesson too. Before long you will gain momentum and you will begin to see progress. That will keep you motivated to continue to push forward.


Here is another great secret of success that is simple, and easy to apply. Start now. Quite often we hear friends say, or even say ourselves, “Starting ____ I will ____.” Fill in the blanks with words of your choice. Starting Monday, perhaps on your next birthday, in the new year, or the worst day, ‘tomorrow’, which never quite seems to get here. Whether your goal is to get in shape, start your own business, improve your attitude or any other worthwhile ideal, the best place to start is right where you are, the best time to start is now.

When someone is able to put off beginning to work on their goal it is a sign they very well might have a weak ‘why’. Those with a burning desire to start something new often cannot wait to get started. This could possibly be your first step, increase your desire, or strengthen your why. I have written several posts on how to do this, but to recap in brief, you can look up information such as how quickly you will notice results if you take back control of your life from cigarettes, or what everyday out of shape is costing you. Recently, a few of my friends have begun lives of sobriety. Everyday is a challenge for them, but getting to a point of enough is enough have propelled them to get on track so that they are determined to succeed. Even if they slip, they have such strong whys that they will not be stopped.

How about you? What goal have you been putting off? Perhaps you believe you do not have the necessary resources to begin? I heard Tony Robbins say once, “It is not a lack of resources that is the problem, but a lack of resourcefulness.” If you are passionate enough about your goal you can find a way to get the money, people or whatever resource you need. Just watch a young child who is saving up for a trip to the toy store. They will do extra chores, start a lemonade stand and whatever else they need to do. With the internet, we can connect with people and resources around the world. With public libraries we all can have free access to the internet.

What can you begin to do? Work on coming up with a name for your new business. Start to create the perfect logo. Watch YouTube videos on healthy eating. Taking action is one of the most powerful things you can do to improve your life. By doing so, you begin to recruit and harness another power available to you – momentum. If you begin by incorporating one healthy snack into your day, or going to the gym once a week you can build on that. Once you start on the path to your goal you build excitement as well. You can begin to see it start to take shape.

What if you take an action and fail? People put way to much importance on failure. Failure itself is nothing but a learning experience. The sooner you fail, the sooner you can learn. The only way to never fail, is to never try. In which case your life will be a failure. The only way to make sure your life is not a failure is to never give up. So start today. Do what you can with what you got and soon you will find your life is so far beyond what you expected. It will never get there if you don’t begin.


People are forever asking me how I am able to keep my positive attitude. The first thing I tell them is that it has taken years of consistent actions to get to this point. The payoffs have been more than amazing. There is the practice of focusing on gratitude, there is meditation and journaling. In short, it is not just one thing, but a million little things. If you wish to change your outside, you must first change yourself. Until you change yourself, nothing will change. Once you change yourself, everything changes. Read those last two lines again slowly. Working on yourself is not only the best and quickest way to change your life, but it is the only way.

There is one thing I want to share with you today that can make the journey to self-transformation not only easier, but a lot more enjoyable. Surround yourself with great friends. When I was at my lowest points I looked around and noticed the people I was surrounding myself with were not people one would aspire to be. Your friends need not be perfect, and expecting that of anyone does not make you a good friend. That being said, there are a few qualities you may wish to look for in the people you choose to invite into your life.

First, they must be people genuinely interested in bettering themselves. Often, people who are not improving themselves may attempt to bring you down or hold you back. This is not done with any malice, and maybe not even consciously. The reason is there is a fear that if you do become better you may move away from them. To be honest this is a rather legitimate fear. When you are trying to lose some weight and be healthier you would not want to go out drinking every night. That is not to say you would be leaving your friends, just that you might start having less in common. I was guilty of thinking “I will help my friends improve too.” Here is the problem with that, change has to come from within. If they do not want to change it will be painful at best, impossible at worst. A side-effect might be that they will resent you for ‘trying to change them’. If you surround yourself with people looking to better themselves they may be able to provide you secrets to help your own journey, or at the very least understand the struggles you are going through.

Second, you would want to avoid people who gossip. Instead focus on those friends who do their best to try and see the good in everyone. Sharing your world with people constantly giving you the latest dirt on everyone not only drags you down emotionally, but sooner or later you end up being the one talked about to others.

Here is a little secret I have employed. I have become friends with some of the most famous people in the world. We talk right before bed, they ride along with me on the way to work. How does all this happen? Through books, and audiobooks. Imagine having the words of your favorite sports coach to pep you up on the way to a job interview? Having a hard time forgiving someone? Read the words of Mother Teresa. I am a big fan of Tony Robbins and have purchased several of his products. Tony speaks directly to the listener and it is almost as if he is sitting in the car next to me as we drive along. By the time we get to work I am inspired and ready to go.

So pick some good people and hang on to them. Think of famous people who inspire you and add some of their material to your motivational library. Feel free to mention some of the people who inspire you in the comments below!


Be firm in your goals, but flexible in your approach. That is a mantra i have heard many times! This morning while occupied at my day job a fine example of this occurred to me.

Before I share this example with you let me begin with a question. Have you ever heard somebody say “I’ve tried a million different things but it just won’t work!” It always amuses me to ask them to name the million things they have tried. After which they usually reply “well ok it has been hundreds.” When pressed to name them we usually discover the individual has tried a few things, usually things they have done in their past, and they didn’t work. This always makes me question the importance of the issue at hand. If it is a problem with their relationship you would think they would keep trying until they return to love.

When a baby is trying to walk they just keep at it. Why? Because walking is that important to them. Perhaps it is all the disappointment we experience as adults that lowers our level of persistence.

Here is another way to look at this. As I mentioned earlier, I was working at my day job when I started thinking how much I’d like to go to Fiji. My thinking is my lady and I would fly there first class and spend time relaxing and mixing with the local culture. What would happen if I was invited for a speaking engagement there? Maybe instead of flying I win a cruise? Perhaps Tony Robbins invites me to his resort to work on a project together? Would I say no because it was not exactly what I had envisioned? Of course not. The goal is to get to see Fiji, how it happens could vary.

My point here is you have to keep trying until you find something that works.  It may seem impossible at first, but so did walking as a baby. Just keep trying and you will succeed. Oh, and if you happen to have an extra ticket to Fiji…