ALL IN HOW WE LOOK AT IT

Challenges. We all go through them. Some are small, like leaving your cup of coffee on top of your car as you drive away. Some are big, such as a breakup or losing someone. We have little or no control over most of these. Who would voluntarily give up their dose of caffeine just to decorate the outside of their car?

What we all have in common is the fact that our lives include challenges. Some may appear to have more than others, but if we look closely we discover we all have them. What separates us is how we respond to challenges. How come some of us walk away bitter and some walk away better? This can even happen differently with the same person depending on the situation. I can say that I do not always respond best from challenges and often it takes the help of others to put me on the right track.

What makes the difference? The key here is perspective. As the picture above notes, some people have muscles and some have wounds. It is not a matter of minimalizing your pain or struggle, but putting it to work for you. As Eric Thomas, one of my favorite coaches reminds us, don’t waste your pain. It is bad enough that terrible things happen in life. Let us do our best to make use of them by gaining strength from the struggle we have survived or in some cases are currently going through. Print out this picture or maybe even just write it down for some good motivation!

THE MAGIC FORMULA

Half of my time engaged in my writing career includes observing the ideas of others. After all, finding ways to live a positive rewarding life should include as many successful resources as possible. Today’s post was learned watching a talk given by Jack Canfield, one of the authors of the Chicken Soup for the Soul series. Jack was speaking about his great book The Success Principles. One of the things he mentioned that really grabbed my attention was a formula you can use to determine and control the success and joy experienced in your life.

A formula for figuring out life? If you are picturing a chalkboard full of equations do not worry. This formula only has three parts and can be used by everyone. The beautiful thing about researching is that a great deal of the information you come across is very similar. The unique thing is how it is presented. This formula is such an example. It can be difficult or at the very least not very motivating to try and remember some esoteric phrase or cliché quote. A formula is simple and easy to adjust. Let us take a quick look at the formula and discuss how we can use it to change our life and the level of joy we experience in it.

E (Event) + R (Response) = O (Outcome)

Using a math comparison let us say this equation is 2 + 2 = 4. Sounds pretty simple, does it not? The first part of the equation – Event – we often to not have control over. It is like the first number ‘2’ in our example. Let us say we are not thrilled with the outcomes in areas of our lives. That would be the ‘4’ in our example. If we have no control over the first ‘2’ and we are not happy with ‘4’ as the outcome, we must change the second ‘2’. This is also known as our response. This we have complete control over. It may not be easy, but when we learn to control our response to any event it will change our outcomes. This will change our life and the amount of joy in it. I suggest printing or writing this formula somewhere you see it every day.

Let us take this one step further. In our equation let us use negative numbers to represent negative aspects. If the first number or the first ‘2’ is negative, that is a negative event. These often happen to us and again are beyond our control. We get fired, the love of our life finds they love someone else or a million other situations can happen. We have the choice of not responding, or making the second ‘2’ a ‘0’, that leaves the situation equally as negative as when we began. We can also respond with negativity. This could range from anger, sadness, revenge and depending on the severity could be anything from a ‘-1’ to a ‘-100’. The great the number behind the negative sign, in other words the more negative our response, the more negative the outcome will be.

On the other hand, we could also respond positively. Perhaps the situation was mildly negative, like a long wait in line at the store. We will say this is a ‘-1’. We could use this time to send our spouse a text message letting them know how much we love them and how proud we are to be with them. That would be a positive response to the situation. We could say this response was a ‘+3’. -1 +3 = 2. The situation could still turn out positive by the time we get home. Our spouse could be filled with love and gratitude for our gesture. If, on the other hand, we spend our time thinking about how much this is an inconvenience on our day and get ourselves all worked up we would be having a negative response. We will say this is a ‘-3’. Again, that would depend on the level of anger. Now our formula looks like this -1 + -3 = -4. We have taken a bad situation and made the outcome even more negative. What could this mean? Perhaps we treat the cashier harshly, or come home to our spouse in a bad mood and jeopardize the chance for a romantic evening.

If we are dealt a terribly negative situation, say a ‘-10’. Let use our lover leaving us for this example. It was beyond our control. We have already seen by responding negatively, such as spreading bad gossip about them or trying to do something vengeful, will only lead to a greater negative outcome. What if we can use this to our advantage? Perhaps we can learn lessons about modifying our own behavior for future spouses? Maybe we can take notes as to what type of people to avoid dating in the future? These positives could only amount to say a ‘+5’. Plugging that into our equation -10 + 5 = -5. You could see the situation may still suck, but not quite as bad. The ability to create the most positive responses can increase our ability to overcome, or at the very least lessen the effect, of the most negative situations.

Lastly, there is what to me is the most puzzling of all equations, but one I witness far too often. That is where we have a positive event. Let us say we get a raise which could be a ‘+4’. Again, the number could depend on the amount of the raise, how  bad we needed the raise or even how expected the raise was. A normal response would be joy or gratitude, let us say a +3. That equation would be 4 + 3 = 7. The outcome would be made even more positive by our response. There are those who do what I consider baffling. They receive their raise a +4 and instead of adding positivity to that event, do the very opposite. Perhaps they complain it wasn’t enough or how long it was overdue. They might even end up feeling dissatisfied or even angry with getting more money. This response could be anything from a ‘-4’ to perhaps a ‘-6’. Our equation now looks like this 4 + (-6) = -2. You can take a positive event and turn it into a negative outcome!

So, print out this equation and work on controlling your response. The more positive your responses, the more positive your outcomes will be. Lots of positive outcomes lead to a positive life. It will help us cope better with the negative and only intensify the positive!

IT MAKES YOU THINK

Today I looked down in my car and what did I find? A DVD I had rented from the West Allis Public Library on Bob Marley that was supposed to be returned days earlier. As I happened to be out driving around, I decided to return the movie and take care of any fines that may have accumulated. As a dedicated life-long reader, I absolutely love going to the library. You have access to almost every piece of information you can desire and it does not cost you anything. Unless of course you forget a Bob Marley biography in the back of your car for two weeks, and then it runs you $5.

My point is that the library is a goldmine when it comes to individuals seeking knowledge of any kind. The library I use in my hometown of West Allis Wisconsin is particularly amazing. They have a separate floor just for children’s learning. They have several computers you can use to access the internet, print documents or anything else you may need. There are also conference rooms available to rent, educational programs on a wide variety of topics not to mention the volumes of different media available to rent, including an amazing book called A Happy Life for Busy People.

On this day, however, I learned something far more important. After paying the fine for my forgetfulness I was on my way out of the library when I noticed a mother and son behind me. I stopped to hold the door for them. It was then I noticed the young man had down syndrome. His mother was leading him by the hand informing him it was time to go. “We have had enough learning for one day.” she informed him. It was his reply that stopped me in my tracks. “I love to learn mom!” he reminded her.

It was then I began to think of all the different students of life the library caters to. I must confess I had not stopped to consider those with special needs and how eager they thirst for knowledge. It was then I felt a great sense of appreciation and respect for those who spend their time and have the patience to bring the world of knowledge to those who may have extreme difficulty in assimilating it. This mother had taken her son to the library and helped him increase his knowledge and expand his mind. Which happened to be the same reason I was there. I thought of the patience it must take parents and special education teachers. They are helping empower those others may cast aside. They are not only helping them learn, but giving them reasons to be proud of themselves. I know how great it feels to learn something new and obviously, this young man felt the same.

It gave me a great sense of pride to have such a brave and hard-working young man as a part of my community. Last post we spoke of not giving in to your limits and this young man was doing just that. It made me so happy and proud to have amazing parents, teachers and young men like him in my community. It also made me appreciate the Public Library in yet another way. If you know a parent or teacher of a child with special needs, please take a moment to thank them for their work and dedication to make the world a better place.

THE GREATS NEVER STOP DOING THIS

or


If you would like to be considered truly great, never stop learning. This quote from Michelangelo at the youthful age of 87 proves just such a thing. It would have been understandable after all that he had created to rest on his accomplishments. Being truly great in any field takes a great deal of obsession. It becomes less of what you do and more a part of who you are. In this vein of thought I am close to being a great consumer of pizza, but I digress.
With the rapid pace of change in nearly every field, it would be foolish for anyone to think they know everything about…well…anything.

Buckminster Fuller created a scale known as the “Knowledge Doubling Curve” which as you might have guessed is how long it takes human knowledge to double. Here is what he discovered. Until 1900 the scope of human knowledge doubled every 100 years. Fast forward 45 years to the end of Word War II and knowledge doubled every 25 years or in a quarter of the time it took less than 50 years before. While that was impressive, here are the current numbers – as of 2013 knowledge doubled every 13 months! That is roughly 1/25th of the time it took in the 1950s. By the year 2020 it is estimated knowledge will double every 12…hours! In case your knowledge of math has not doubled recently, that is twice a day! By the time we wake up tomorrow the entire scope of human knowledge could be four times what is was when we went to sleep the night before!
If you are currently enrolled as a student, or trying to learn a new occupation this rate of change can sound scary. What it really represents is opportunity. With the internet people are sharing and connecting information faster and easier than ever. You could be reading this shortly after I wrote it and doing so halfway around the world. I live in a small town called West Allis in the United States, yet some of my most ardent followers come from India, Canada and various tropical islands I did not know existed, but are not on my travel list. With Artificial intelligence we are learning to predict and map human behavior in many different ways.
To some, this may sound intimidating and even a little ‘big brotherish’ but with knowledge comes responsibility. We can use this knowledge to serve and create or to enslave and destroy. That is why I encourage all of you reading this blog to learn as much as you can. Effort and knowledge are the two great equalizers. With today’s technology change is right around the corner and it is at the fingertips of every person with access to a local library.
Be like the great artist above. When your 87th birthday rolls around let us hear you proclaim, “I am still learning.”

ONE THING TO REMEMBER ABOUT THE PAST

The past…it can be many things. When used intelligently, the past can be a teacher, a healer and a great place to escape. If we are not careful, the past can also be a depressant, an anchor and a jailer. It is the latter of the two options we are going to discuss today. We are going to look at how our past, and our story about it, can often stop us from achieving the greatness and joy we so rightly deserve.

Have you ever heard others, or maybe even caught yourself saying things like this? “Every time things start going right in my life they end up going wrong.” or “I can never get ahead something always goes wrong for me.” While this may have been true to some extent in your past, my guess is that there was plenty of times when everything did go right…at least for a while.

We have all heard sayings such as life is a marathon not a sprint or do you see the glass half-full or half-empty? I actually did a great video about these on my YouTube channel Neil Panosian, you will find the link at the end of this post. The truth is life is both a marathon and a sprint. The glass is both half-full and half-empty. The only difference is which one we focus on. By focusing on the good it does not make the bad any less true, just as when we are focused on the bad it does not make the good any less real. The only difference it makes is how it makes us feel. I made that statement a different color for a reason, I would like you to read that again and really think about it. When we consider the truth of that statement we realize the power we have in our lives.

It is important to consider the sprint verses marathon view as well. If we focus on life in the short term we fall victim to the ups and downs of life. If we feel our life is generally one of misfortune and bad things we will see that. They exist in every life I know of. If we feel our life will always turn out, that will be true. We just need to focus on the marathon. Eventually good things happen. Yes, eventually bad things happen as well, but again how we feel is based on which one we focus on.

Just because things have always gone a certain way does not mean they cannot change. When we focus on the negative we tend to notice that. When we focus on the negative that we experienced in the past we tend to avoid taking actions that can lead us to different opportunities in the future. Let the past be a teacher, not a jailer.

CLICK HERE FOR YOUTUBE VIDEO

SLOW YOUR SPEED IN THE NEW YEAR

It is the end of the first week of 2019. As I write this I am sitting in a local Starbucks watching a young lady pace back and forth as she waits for her coffee. The line for the drive-thru was quite extensive. Everywhere people are in a hurry to get what they need and where they are going. I must confess to falling victim to this myself from time to time. The question is when do we stop? You need to get your coffee…on the way to work, let us say. Then you hurry to work to be on time, an issue I seem to have more often than I would like. When you arrive at work you are in a hurry to have the work day end and be on your way home. During the ride home you are in a hurry to just get home so you can relax. Once at home, then we relax right? We hurry to make dinner so we could catch our favorite program, hurry through our household chores so we can finally get to bed and get some well deserved rest. When, at last, we finally find ourselves between the sheets our minds are still racing with thoughts of all we have to do tomorrow. It seems we just drift off into blissful slumber when the alarm clock beckons us to do it all again.

I don’t know about you, but I feel tired just reading that paragraph. The ironic thing about this whole mess is that we do it to ourselves. Time, as Einstein reminded us, is just a stubborn illusion. A better way to explain that is a thought I read on the bottom of a sales ad. how long 3 minutes is depends on what side of the bathroom door you are on. Of course, in at least one of those situations you are still in a hurry. Back to our example of the typical work day. It would seem the adult mind always races to what is next. While it is good to have a goal in mind and be focused on where you are going, it can certainly lead to increased sense of stress and anxiety.

Another thing we do that can leave us chasing time is multitasking. While it may seem like trying to accomplish as many things at once would leave us with more time, the opposite is generally true. The list of tasks in life is always growing and the only thing doing multiple things at once does is diminish the quality of job that we do on each task. It can leave us feeling overwhelmed and looking to ‘catch up’.

What is the solution for all of this? SLOW DOWN. The best way to slow down is to work on being present. Keeping our focus on what we are doing can help us appreciate all that is good about each moment. It will also help us feel less rushed. I know it may seem contrary to think that doing only one thing at a time will lead to more time, but it can. First of all, you do a better job by focusing on one thing at a time. This reduces the amount of time you have to redo things or correct mistakes. By focusing on one thing at a time you decrease the time each task takes. Not to mention it reduces the stress of overwhelm. Less stressed people are more productive people.

There are many ways in which we can learn the art of being present. There is one of my personal favorites, meditation. There are tons of free apps available. Some take as little as 5 to 10 minutes. There are also guided meditation videos on YouTube as well as available on CD. All you have to do is pop on a pair of headphones and relax away. You will emerge from that experience refreshed on more centered.

Another source of teaching on how to be present are children and animals. When we were young, we were much better at being able to appreciate the moment. A child could be lost in a moment of play for hours. As they grow older we teach them not to daydream and to focus on what needs to be done. Turning them into stressed out smaller versions of ourselves. Do yourself a favor and get lost in a moment of play yourself. Better yet, bring along a child to show you how it is done. Animals are the other half of this equation. Pet owners are generally less stressed than their pet-free counterparts.  In addition  to the love animals give us, they also remind, and sometimes force us to take moments to pause and totally live in the moment. I have watched a dog smell a tree for several minutes, every surface just to get the full story. While I wouldn’t recommend doing this as the neighbors may begin to refer to you as “That neighbor who smells trees” just taking a moment to fully appreciate what we are engaged in will reduce our stress and give us more time.

HOLIDAY WISHES FROM ALL OF US AT SECRET2ANAMAZINGLIFE.COM!

Today, for those who celebrate it, is Christmas. Whether you celebrate this holiday for its religious meaning, or just secularly, or even if you do not celebrate it at all, there are a few things to keep in mind on this day.

First of all, things will be a bit crazy. Roads will be crowded, businesses will be closed or have shortened hours. The weather may even be a bit sketchy in some locations. Remember to exercise patience and caution. As I tell all of my friends and family, “Better to arrive late than not at all.”

Next is the whole gift thing. I must confess being the person who wants to get people the ultimate gift. Not necessarily biggest or most expensive, but just one that will bring the greatest amount of joy. In fact, up until a few days ago, I had been searching and thinking like a mad man for something special for my love Margie. This is exactly the kind of behavior that can ruin the holidays. If you were to stop and think about it, you are giving someone a gift. Even if they do not exactly like what you got them, they should be grateful you thought of them and went out of your way to purchase something for them. Don’t stress over gifts. Give what you can to those you can.

What if you can’t afford gifts this year? That is ok too. Personally, homemade gifts I find to be some of the most treasured. A well thought out poem or card can simply melt a heart and give warm and wonderful feelings all year long. Even giving someone the pleasure of your company or the gift of your undivided attention can mean the world. We all have gifts to offer. Some of us tell jokes and give the gift of laughter. You may be someone who is a great cook and can fill someone’s stomach and their heart with joy. The people willing to pitch in and help clean up after Christmas dinner never go unappreciated. Whoever you are, you can offer a great gift without spending anything.

Lastly, this time of year enjoy the gift of togetherness. Sure, there may be that family member who you don’t exactly see eye to eye with. That’s ok, they help you grow and practice patience and compassion. Be grateful for those who take the time to be with you. Learn from them, share with them and love them. Enjoy some great conversations and give everyone the great gift of being listened to.

Whatever you choose to celebrate this time of year, all of us here at secret2anamazinglife.com wish you and your loved ones a safe, healthy and happy holiday season filled with love and laughter.

IT’S A SMALL WORLD AFTER ALL…

First of all I would like to apologize for putting this song in your head. The purpose of this post is not to have you singing Disney songs for the next 48 hours. What I am going to attempt to do is explain an abstract concept of quantum physics and metaphysics by way of the internet and social media.

Let us pause here and take a deep breath as we have just used the words Disney, quantum physics, metaphysics, internet and social media all in one small paragraph.

Hopefully we are all back to taking in nourishing breaths of oxygen-rich air once more. This may sound daunting, but I am going to explain what amounts to a complex theory in simple terms. I am going to share a personal story that will provide an example of this concept in action. Not only did it help me grasp something I couldn’t quite get my head around, but it may just do the same for you.

Let us begin with the science part of this. If this sounds a bit too complicated, just keep reading I promise it will come together even if you have no idea in hell what this paragraph is about. Quantum physics tells us that at its very core everything in the universe is energy. The difference between say the pig you saw at the farm and the one sitting next to your eggs is the rate at which they are vibrating. In theory, if we could control vibration we could change our Honda CRV into a Dodge Viper. It also means that because not only are all forms of matter energy, but the space between matter is energy as well. Extrapolating that out further, that means everything is connected. We should, by all accounts, be able to slap our annoying co-worker 2 cubicles down without getting out of your seat. Sadly, we have not figured that out. I guess it might not be too sad if you happen to be the annoying co-worker.

If all of the talk about energy and quantum physics has your head spinning, or if you can’t quite grasp the energy concept, do not worry. Let us approach this from a different metaphysical and social angle. There are theories that everyone is only 6 degrees away from being connected to everyone else. The number changes depending on who you are talking to, but usually falls somewhere into that area. That means if I approach a person in Melbourne Australia and talk to one of their friends, and then talk to one of their friend’s friends, and carry that on for six levels eventually we would come across someone who knows me here in West Allis Wisconsin. Personally, with the advent of the internet, I think the levels may be down to 2 or 3.

Still having a hard time grasping this idea? Don’t worry so was I at first. Let me tell you a story that may bring it into focus a little better. In the beginning of my bartending career I worked at a small bar here in West Allis, not far from my home. There I met a gentleman named Rick who happened to be a regular that lived across the street. Shortly thereafter, I met his daughter Becky. So far not too complicated of a story. Becky fell in love with a gentleman named Jason. They were married and I had the pleasure of becoming his friend as well. It turned out Jason’s father worked with my mother several years prior. While my bartending career moved on to another bar in the city I met another gentleman. Through the wonder of Facebook I became connected with all of these fine people. While DJing at our Sunday show I ran into Becky’s mother. She recognized us from seeing things on her daughter’s Facebook page. Now we are ‘friends’ on social media as well. She informed me the gentleman I met at the second bar was her nephew and Becky’s cousin. Also, I do a good portion of my writing at coffee shops throughout the city. At several I have run into Jason’s brother. Basically, what this proves is that it is indeed a small world after all.

It also proves one other very important fact. Even if we have a hard time grasping the quantum physics concept of everything being connected, we can certainly see it in people. Now, through the power of the internet and social media, no matter what you do in this world it will end up having a consequence on you at some level. This will help us appreciate and see how Karma works. It can really make clear how what you sow, so shall you reap works. That should prompt us to be more responsible and compassionate individuals. Knowing our words, actions and even thoughts will, in some form or fashion, come back to us.

ARE REAL FRIENDS FOUND HERE?

Today’s post is going to look at one of the more hotly debated places to make friends. In fact, this is not actually a geographical location at all. The place we are talking about is online. I have heard people say that online friends are not real friends. Perhaps this stems from the fact that people can be less than truthful about who they are. Profile pictures can photo shopped, facts can be embellished, even names can be changed. I can understand all of these concerns. Even in the ‘real world’ people can be dishonest and deceiving.

With over 7 billion people on the planet I feel it would be doing ourselves a great disservice to only count those among our physical location as friends. There are people who live halfway across the world that might hold the information we need. The person that could relate to your situation the best and offer you some insight and encouragement may not only be outside your city, but might be outside your country. Personally, I work with an amazing publisher in Los Angeles, Aura, who has helped my writing to grow. I speak with an author in Romania, Andrada, who is going to interview me in the future and who understands the struggles of being a hard-working author.

This website you are now reading has allowed me to interact with people on 6 different continents and over 100 different countries. By remaining open to learning and becoming friends with these wonderful souls my life has improved by leaps and bounds! I look forward to traveling to Fiji in the near future and have already made some connections there through my writing. I have learned about different cultures, food, music and holidays. Being a self-improvement author and speaker, I have also seen how much we all have in common. Everyone has the desire to feel important. Whether you are a farmer in Greenland or a prince in the UAE, we all wish to be loved.

Today, the love of my life reminded me of something even better than all you can receive by being friends with those halfway around the world. That is being able to give. While having dinner with Margie and my mother, my love stated that I have no idea how many lives I have touched without even knowing it. My mother brought up the ripple effect. How every life we touch can end up touching another. Through this giving we can improve the lives of an entire community clear across the world. Seldom does it matter where an inspiring word comes from if sent with love and good intentions.

Are online friends real friends? I say absolutely. Some of my greatest advice and most wonderful inspiration has come from afar. We must remember to maintain a sense of balance with friends online and friends in the physical world. I encourage you to reach out to people in different countries and cultures. Join online communities dedicated to your interests.

A GREAT MOTIVATIONAL EXAMPLE

I am always on the lookout for examples and ideas that can help us live a more positive and rewarding life. Today one such example was made clear to me. I am going to share this tale with you as I think it is something we can all use to keep us focused and motivated to stay on the right track.

Recently, my mother was cleaning out a room in her house and had come across some boxes of my old toys and such. Wanting to clean out her house and not wanting to just throw these items away she asked…no she told me to come get them. They included toys from G.I. Joe, Star wars and other such items. After loading them into my car and carrying them down into my basement I had no idea what to do with them. I knew that I wasn’t going to sit down and play with them. I knew they had some value, but am not very talented or well-versed on things like eBay or online selling. I put a message on my Facebook page wondering if there was anyone who might be interested.

One of the more helpful replies I received was from a high school friend named Bill. Apparently Bill was an avid Star wars collector and would be interested in taking a look at what I had. After a few false starts because of my health issues, we got together this evening. Bill informed me that he had recently left his job and began to work from home. I am always interested in stories where people make such a radical change in their lives and what is behind it.

After handling the matter of the toys transaction I asked what he did from home. He explained he sold on eBay. The story he told me is what I would like to share with you. Bill had been working Third shift in an injection molding factory for about 20 years. One Thursday evening/Friday morning he was told he would have to work the next day and it was mandatory. He felt like that was the last straw. We have all had that moment at our jobs at one point or another. I know I have. If you haven’t, you are extremely fortunate and have a great job. What Bill did next is what most of us do not have the comfort to do, he turned around and walked out. Now working from home selling on eBay he has time to take his daughter to school and go on field trips, all while earning a living.

This story is good enough to be inspiring, but there was one more detail I thought would  benefit all of us here.  Whether you are an author working on your next book, a song writer working to create that next hit, or even a blog writer trying to positively affect the world, there can be times that motivation to continue seems to wane. It is then we need to remember our ‘why’. We should have our goal in front of us daily to drive us. Not only to remind us of where we wish to go, but why we started in the first place. The day that Bill left his job he still was wearing his work shirt. He told me today that work shirt hangs right by his computer to remind him why it is important he succeed in his eBay career. It also reminds him of what the world he left was like and all he has to be grateful for with his work-from-home position.

Do you have a job you want to leave? Are you pursuing your passion on the side? Do you have to miss important dates and family gatherings because your boss needs you on the job? Are you wishing (or in my case needing) that tropical vacation? Find something to motivate you to stay focused. A picture of the islands, a picture of your current job, a picture of your soulless boss or any other such thing that will remind you of what you are chasing, and what will be the result if you give up. Use both the pleasure and the pain. Please share with the rest of our readers what you use for motivation.