YOUR ASSIGNMENT TODAY🌞

How many of these things could you accomplish today? Refuel your soul. How do you do that? It can be as simple as a walk in nature with someone you love. Time with just a good book and a glass of lemonade. Simply avoiding the harsh news and realities of the world for a day.

Be grateful for your blessings. We have covered this one several times in this site. Gratitude has life transformational qualities. There is always something to be grateful for. A few years ago we did a monthly grateful exercise. We are coming up on a new month, so why not get your practice in today?

Take a deep breath and relax. In our go,go,go world, we have lost the ability to have quality relaxation. I’m guilty of this. With 7 jobs i pursue, there is seldom a moment off. This is why learning how to make those moments quality ones is so important. Plus, researching the best way for you to relax can be fun!

Spend time with family, friends and a good cup of coffee. When you do this, keep the conversation positive. Don’t waste time discussing politics and other topics that can create stress. Spend the time encouraging and lifting each other up. Enjoy the smiles and the love.

This Sunday, recreate and recharge yourself. You deserve it!

FEED EACH OTHER

Tasty Food Abundance in Healthy Europe
Tasty Food Abundance in Healthy Europe (Photo credit: epSos.de)

Further proof inspiration can strike nearly anytime. Last Sunday I was having a few cocktails at a local establishment I visit when I ran into a friend of mine, Matt, that I have known a while. He shared with me this very interesting story that truly helps explain why it is so important to be kind to others. Understand I am recalling this from memory and it is a night I was having some cocktails as mentioned above.

A gentleman was in the hospital after a serious car crash. He slipped into a coma while recovering. During such time he left his body and was taken up to heaven. His excitement was short-lived as God told him the reason he had brought him there was so he could visit both heaven and hell and tell the world about it. Given the choice of which place he could visit first he chose hell so he could get it over with. Down he went expected fire and people crying out in pain. When he arrived all he could see was a lavish banquet sent with some of the finest dishes available. This isn’t so bad he thought. Then he saw the people arrive. Attached to the end of their arms were extra long utensils. Try as the may the could not get the food to their mouth. Time sped up and he watched as day after day these people tried every different  idea they had, yet all of them ended up starving while sitting in front of a table full of food. He felt helpless and sad, then he started to rise up and was soon back in heaven. Again he was at the same lavish banquet. Again the people came in the same utensils attached to their arms. “Surely this must be a mistake” he thought. how could the same suffering that existed in hell exist in heaven?  He saw the people begin to try in vain to eat unable to get the food to their mouths. He felt confused and disillusioned. He heard the voice of good tell him to keep watching. Eventually the people figured out a solution, they began to feed each other. As time sped up here he watched as all the people stayed happy and satisfied. In addition they seemed to be happier and better connected with each other.

No matter what your spiritual belief may be this story shows something very important. When we try to rely on and only help ourselves we will surely starve. Not only physically, but emotionally and spiritually as well. When we dedicate our lives to helping others it shall be returned in kind and everyone will prosper. So look where you can feed others. Feed them physically, spiritually, emotionally. Give them some of your time, an ear when they need to be heard, a shoulder when they need one to cry on. The more of us who do this the more this world will resemble heaven.

SUNRISE

“There was never a night or a problem that coud defeat sunrise or hope”

-Bern Williams

This quote is almost a ‘secret weapon’ of sorts.  What does it take to keep going when the going gets tough?  What should we do when all seems hopeless and lost?  The answer can be found in this quote.  When we keep our minds, hearts and spirits full of hope, when we focus on the end result (see the post on vision boards) the obstacles and challenges that will inevitably show themselves lose a great deal of their power.  So let us keep our goals and dreams in front of us so that we may keep our drive and motivation.