This thought comes from the book, The Art of War. It is a great book not only for military conflict, but for life as well. This quote is a prime example. Many people wish to start wars with us. They could be an ex lover, a jealous coworker, or a boss that likes to put us down. Some of them just enjoy bringing chaos into our lives. Have you ever heard the saying ‘misery loves company’? It is true. There are folks whose only joy in life is to see people as miserable as they are. Baffles me as why this is better than working on their own life, but ours is not to wonder why.
Often, the only result these folks want is for us to engage them in this misery. Remember that you do not have to attend every argument you are invited to. What you should do instead is what Frank Sinatra reminded us to do in the quote above. Focus on our success. Nothing will drive a miserable person crazy than to see the person they are trying to bring down experiencing joy and success. Do not engage them. Do not fight them and you will win the war!
Next time someone does their best to start drama in your life, instead of engaging with them, focus on your own success. At the end of the day you will be further ahead while they will be in the same place disgusted they could not force you into joining them in their misery. That is a win for you.
Here is something that is simple to understand, but far from easy to do. That is not to let outside circumstances and people control your emotions. This is more difficult the closer the people are to you. The more they mean to you, the more emotional reaction they can cause you to experience. That is, only if you let them. I am not advocating you become an unfeeling zombie. Far from it. What I am advocating is to not only control, but choose what emotions you feel.
If you are one of the 95% of people who go through life without taking a look inwards, this concept that you have any control of your emotions may seem foreign to you. Here is the truth. What you feel depends on the meaning you assign to someone’s behavior or words. If a stranger walks up and tells you they do not like you, it may bother you but beyond that you will go about your day. If a good friend tells you the same thing, it has a far greater impact. The emotion you choose in response to that will dictate your behavior, which will go a long way to deciding the fate of not only that interaction, but the life of the friendship.
This becomes even more difficult when the person’s behavior is down right disrespectful. Even then, you have the option, as Sun Tzu so plainly put it, to respond intelligently. You may ask what some man named after a star has anything to do with your life. Sun Tzu wrote the amazing book, The Art of War. It not only has timeless advice for military combat, but can be applied to your business and personal life as well.
When you pause and choose how to respond to a situation, you take control of that situation. In the case of our friend telling us they do not like us, we can choose several ways to respond. We can be defensive and inform them that we no longer like them. We may even go on to list their faults and how we feel we are better than them. That is responding from a place of hurt and anger. It will not only do little to solve the original complaint our friend may have, we have now widened the chasm between our hearts. If we are interested in maintaining this friendship, it would serve us far better to respond with a genuine caring and inquisitive question about what made our friend change their mind about our relation. We not only may preserve the friendship, we may also make room for it to grow and become closer. As an added bonus, we may learn something about ourselves.
I am not a fool to think that this is an easy process. I still struggle with it on occasion as well. What we must understand is that when we allow someone to affect us emotionally, we, in effect, become their servant and they become our master. We relinquish control of the situation and the repercussions that will result. A far wiser and more intelligent response would be to consider what outcome you wish for the situation. Another question to ask yourself is the effects of the negative emotions on our mental and physical well-being worth handing over control to our emotions? As I said in the beginning of this post, it is not easy. We need tools and strategies, many of which can be found in the articles on this website, to help us gain control. The price we will pay to do that will be well worth it.
Here lies the secret for reducing stress and saving energy. It amazes me how many educated adults waste their time worrying about other people and their opinions. That is not to say you should charge through life without a care about anyone else. Not at all. Those closest to you, and those who play an important role in your life should be handled with care. What we are talking about is those who do not play an important role in your life.
In today’s world of social media and ‘keyboard rangers’, there are a lot of people who feel the need to express their unnecessary, and often unwanted, negative opinions. I often relate the story of a stranger on the site Nextdoor who placed negative comments on a post of mine for 2 days straight. Why? Simply because my title was in all capital letters to delineate the title from the body of the post. He felt I was personally yelling at him. For 48 hours straight, this man continued to post hateful things in the comments of my post about positivity. What did he think of the post itself? He never actually read it.
Sun Tzu, who work the great book, The Art of War, tells us the wise warrior avoids the battle. Does that mean we should live our lives as cowards? Certainly not. What Sun Tzu was telling us was that in every battle there will be losses on both sides. This holds true not only in war, but in business, our career, friendships and our personal relationships. Even if one ‘wins’ a battle, or argument, there will be some damage done. That could be in the form of some resentment from the other party, damage to our reputation, hurt feelings from words or deeds that can’t be undone and a million other things. The point is, there is no battle that does not have casualties. Which leads us to our final point on the subject.
The most important decision when fighting any battle, be that militarily or personally, is whether it is worth fighting in the first place. You might want to write that down somewhere. If we run around responding to every fool out there, we will not only become very tired, very quickly, but we will become a fool ourselves. For it is a fool who attends every argument they are invited to. Again, you might want to write that down. Take, for example, a young lady at my day job. She has some severe anger management issues and seems generally unhappy with her life. There are times she lashes out at me and even spreads lies and vicious gossip about me. If I were to get upset every time she did that, I would end up as unhappy and angry as she is. Like our first photo reminds us to ask, is why would I care if this generally unhappy and angry lady is unhappy and angry with me? I don’t. If I were to spend my energy on that, I would have less energy for the things that really matter. I would have less energy to check in with friends. I would be too exhausted to make it to the gym. There would be less energy to put towards loving my beautiful lady. For what? To sink to the level of someone else? I don’t think so.
How about your life? Do you spend energy fighting battles that really don’t matter in the big picture? Do you worry if everyone likes you? Are you overly upset when one person decides not to like you? Why do you care? Again, if it is someone you genuinely care for, that is a different matter entirely. However, if this is just a negative Nancy, do not let them bring your energy down. Another warning about letting everything upset you, if you do so long enough, there will be a greater price to pay. When you are in a negative emotional state for a long period of time, your immune system goes down. You develop physical ailments such as an upset stomach or ulcers. It also starts to affect your outlook and well-being. It may even turn you into Negative Norman. Ask yourself, “Is the battle I am about to fight even worth fighting?” It will save you a lot of stress and a lot of energy for things that are far more important.
SECRET 2 AN AMAZING LIFE 