THE EASIEST WAY TO DECREASE NEGATIVITY IS INCREASE POSITIVITY

THE ESSENTIAL KEYS TO SUCCESS KEY #2

One of the things I am asked the most is “How can I quickly change my life?” Such a tricky question because your life up to this point has taken years to develop. Still, I understand we live in that nanosecond world where we expect change instantly. It is with this understanding that I have distilled my essential keys to success. These represent the pillars that most of my teachings are based on. Each one is a powerful belief that you can adapt into your life that will have a profound effect.

Trying to eliminate negative things from our life can be so difficult. Getting rid of that extra weight, getting rid of that addiction, and of course removing negative people from our lives. The problem is with the act of getting rid of something. Our brains are hard-wired against depriving ourselves. It is actually a survival mechanism. Consider it like an anti-starvation method.

This information makes for good trivia, but amounts to little unless we can find a way to use it. That brings us to the second key to success, the easiest way to decrease the negativity in our lives is to increase the positivity. In short, add something positive. One of the areas this is most useful, but certainly not the only one, is our social media. We all have that one person who sent us a friend request and we accepted with complete ignorance to the amount of drama or negativity that they bring with them. Sure, we could eliminate them, but that may only bring more drama especially if it is someone we see on a regular basis. I am specifically thinking of family and coworkers. There is usually an option to ‘hide’ the information we are exposed to from them. If we do this you know aunt Betty will ask if we have seen pictures of her latest medical procedure. It would seem this is a lose/lose situation, but there is a solution!

Increase your positivity. While you are on Facebook, Twitter or any other social media site you use, search words like motivation, inspiration, happiness or even any subject you are interested in from fly fishing to makeup. Then, in addition to the usual political bickering and personal drama your page will be filled with inspiring quotes, subjects (or people) you are interested in and a host of other fabulous things. It will not only make dealing with the negative a lot easier, but also bring some joy to your day as well.

This works in many other fields as well. Trying to eat healthier? Try adding one healthy meal or snack a day. Notice the difference in how you feel. It will also fill you up so you may be less likely to have another tasty doughnut from Meijer. It works fairly well for that last one, trust me. Trying to get more physically fit? Try going for a walk after dinner. Maybe add a weekly bike ride. This will not only get the muscles stimulated you may find you enjoy it so much you will want to build upon it.

The takeaway is to add instead of fight against. It makes it easier to succeed and requires a lot less will.

NEW AVENUES TO EXPLORE…

Sometimes a path seems so obvious that you cannot believe you have not wandered down it before. Such is a new Facebook page dedicated to this very blog. In a never-ending search to reach more souls dedicated to and searching for ways to live life to the fullest and bring as much joy to their lives as well as the lives of others, I forgot the ever popular social media giant. So for those of you who may be looking for additional motivational and inspirational ideas, or just feel more comfortable reading a Facebook page I invite you to join our new page. It is simply Secret2anamazinglife. There you can interact by posting your own comments, pictures or inspirational stories. You can also view other followers advice on living the most joyful and positive life you can.

After accomplishing this it caused me to pause and ponder, which I must confess to doing quite often. I began to ask myself some very interesting questions. Unlike the ones I ask when I have had too much rum, these you may also want to ask yourself as well. I began to wonder what other paths have been presented to me that I may have overlooked. New places to meet friends? New places to donate my time and ideas? New places to help? So this week I am going to try to step out of the box and see what I might be missing. I encourage you to do the same. Much like our new online avenue to bring joy to others, where can we do the same offline? Take a look in your own life. Where/what/who would benefit from having a little more of you around. If you have any suggestions for us to share, feel free to leave them in the comments here or on our new page and thank you for all of your support!

THE IMPORTANCE OF BEING YOU…

In a world where you can be anything, be yourself

this was a random quote I saw on Facebook. It is a great reminder that while people pull us in a million different directions it is vital we stay true to ourselves and our core values and beliefs. We will examine in greater detail how to do this and why it is important later in the week. For today let us just ponder this amazing thought.