It is the holiday season. “The most wonderful time of the year” as the song says. To many, it is one of the most difficult times of the year. It could be due to the pain they are feeling because they lost a loved one. It could be feeling inadequate because they are unable to afford gifts for everyone they wish to buy for. Maybe it is the stress of planning, attending and getting to all of the social obligations that come with this time of year. Whatever the stress is, there are not many of us who make it through an entire holiday season without some.
That is why I am sharing these 10 tips for reducing stress during the holiday season. Everyone should be able to enjoy that love and peace that comes with celebrating with family and friends. The important things are gratitude for what we do have. One of those is the last tip – the ability to help others. Making the holidays brighter for someone who is also having a hard time is not only the right thing to do, it makes you a superhero in my mind. It will also help reduce any feelings of sadness and depression you may be feeling.
Remember to treat everyone with a little extra kindness this holiday season. There are so many who are fighting inner battles that we know nothing about. If you have any tips that we can use to help us deal with the holiday stress and blues we might be feeling, please list them in the comments below. We can never have too many.
Currently, I am working on my fourth book. It will discuss the tools and strategies that I used to go from a life of surviving, to one of thriving. Many of us, for a wide variety of reasons, are just focusing on living paycheck to paycheck. We show up at a job that does not feed our soul, and often not even our wallet. So sad is this, that the highlight of many people’s day is to go to the bathroom, sit down and look at their phones. This is not how our lives are supposed to be!
What can we do? We have to work to pay the bills. In my next book we will look at several methods to change our perspective, our emotions, and in doing so, our life. Today, I am going to give you a very basic and powerful tool to start with as you wait for your favorite author to complete his next book. Using this one tool can change mornings from something you dread, to something you can’t wait for. If this sounds a little crazy, trust me when I tell you I can understand that. I wake up for work at 4am Monday – Saturday.
What is this one activity? Finding a project that feeds your passion and makes your soul start on fire. The thought of adding one more thing to your already busy plate may seem like the last thing you would want to do, but it will actually give you energy and not drain it from you. This could be taking up a sport like bike riding or pickle ball, which seems to be all the rage at the moment. It could be planting a garden. Maybe working on that book you always wanted to write?
Having something to look forward to doing, either before or after work, will give you reason to make it through the day. It can also serve as a great mental escape when you find yourself at a job that is slowly draining your soul. You know that your passion project will help fill it back up again. It is vital that we have something to give us that inner peace and joy that allows us to make it through all that life has to throw at us. I would love to hear what passion projects you work on to feed your soul in the comments below.
This weekend sure was a busy one! Friday was my lady’s birthday. After work, I plannned on taking her out to dinner. I also had to get the gifts that I got her together. Then, I worked Saturday morning. After which, I was going to go to the gym. That evening, I planned on taking my lovely lady out for a second, more romantic dinner. Sunday, the gym again, plus we DJ at night. That is a lot of activity. It also involves a lot of driving.
It started with climbing into my car to go to work at 4:30am on Friday morning. What happened next, has probably happened to a lot of you. My ‘check engine’ light came on. It wasn’t even five o’clock in the morning and already I was facing a significant challenge. I had a lot of driving to do and my car was telling me that it was not feeling the best. Was it something serious? Was my gas cap just loose? Would it die on my 35 minute commute for work? Would I have to cancel the amazing dates I planned? A million questions swirled in my head as I pulled out of the driveway. The light wasn’t flashing, so I figured it was worth a shot of making it to work.
To counteract the sick feeling in the pit of my stomach, I decided to focus on what I was grateful for as I drove along. I was grateful my car was still running. I was grateful I was going to work to earn money that could be used to fix whatever problem this happened to be. I was grateful to have such a beautiful ladyto be celebrating, even if I couldn’t take her for dinner. It was painfully clear that nothing could be done until I was able to take my car to my mechanic. I was grateful to have one that I had an established relationship with.
Turns out that this was a fuel pressure sensor. This is nothing that will destroy my engine if I kept driving it. It was also a reasonable fix that I will be able to do tomorrow. All of this was more to be grateful for. Discovering this issue before my car refused to start or before I was stranded in the middle of nowhere was certainly something to be grateful for. I also would be able to do all of the things that I had planned that weekend. Once I get it fixed, I was told I might even notice a slightly better fuel performance. Another thing to be grateful for.
Like many things in life, having your ‘check engine’ light come on is seldom considered a blessing. Really, having such a warning can ultimately save us money, inconvenience and help us be safe.It allowed me to shift my focus on what I had to be grateful for and to practice some of the very things I teach. That opportunity could not have been had without the challenge. How many opportunities are made available in your life through struggle? Are you able to see them that way?
For my younger readers, this here is Robert Plant. He sang for a rock band you may have heard of – Led Zeppelin. I am not sure if he really said the quote above or not. It doesn’t really matter. It is great advice we should put into action this weekend. Monday through Friday we are so inundated with news of the world. This can come from coworkers, family, friends and is even sent directly to our phones. There is war between Russia and the Ukraine. There is one now in the middle east. There are politicians fighting to outdo each other in looking asinine. It is never quite clear who is winning. I suppose it changes depending on the day. Do you know what being up to date on all of this information gets us? Not much. We can carry on a conversation in the office. It also seems to foster a feeling of hopelessness for the human race and a feeling of disgrace for humanity. Sounds fun, right? Not hardly.
This weekend, turn off the news and turn up the music. Do you know what you will lose by not being up to date on the world’s conflicts and the fools often put in charge of them? You will lose stress and a disturbance to your inner peace. Instead, do what Bob Marley advocates, and let the music take the pain away. In my first two books, A Happy Life for Busy People and Living the Dream, I advocate creating a ‘happy playlist’. Songs that lift your spirit and fill you with good vibes. It is my firm belief we should expose ourselves to positive influences at least 51% of the time. Far more than that if you would like an amazing life. Since you are reading a website titled “Secret2anamazinglife” I would surmise this to be the case.
The more we balance out the negative influences we are exposed to with positive ones of our choosing, the more inner peace we will experience. In today’s crazy world, being able to exist in peace is nothing short of a super power. Turn off the news and put on some Led Zeppelin, Bob Marley or music of your choosing. Let the music carry you away to somewhere happy. I know I will be as I celebrate my lovely lady’s birthday. How about you?
This post was inspired by a very special lady, who is celebrating a very special day today. Before we get to her and the reason we are celebrating today, let me clear a few things up first. There have been countless reality shows about love lately. Here is the crazy thing, none of them come close to the reality of what love truly is. Worse than that, they have started a very disturbing trend. People are confusing the entertainment they see as standards for what love should be. There are even news stories of regular working people refusing to get out of the car on dates because the restaurant they were taken to was not expensive enough. They film themselves sitting in the car acting like a four year old throwing a temper tantrum. They should be grateful they are being taken out for dinner.
Refusing to get out of the car on a date because you are not being taken to the same restaurant that Kim Kardashian was taken to, is like me refusing to go to a book signing because I am not being booked in the same hotel say a Stephen King or Bill Bryson would. They are authors worth millions of dollars. I am still waiting to be worth millions of dollars. Instead, I am grateful to be asked to appear at a signing. With that attitude, I have often been asked to return, as well as offered new opportunities. When you are grateful to be taken on a date, you are far more likely to be offered, and taken on, a second date. It may even be to a fancier and nicer place than a first date. You also give yourself the opportunity to appreciate love in its deepest sense. When you refuse to get out of the car because you are being taken to a restaurant that is not on a reality television show, you will not only not enjoy that date, I can almost assure that you will be asked on a second date. When you are in a relationship for material reasons is ceases to be love and becomes a transaction.
My love and I
True love, my friends, does not have to cost a fortune. What true love really costs is far different than what you see on television. The price for true love is attention. It is caring and focus. It is affection and understanding. True love can often cost you your patience, and if you are dating a future best-selling author, your last nerve. Above is a picture of myself with the love of my life. I followed the picture of Kim Kardashian with hers for two reasons. First, she is a big fan. Second, for my money she is far more beautiful and I consider myself lucky to have her. She knows the meaning of true love and how to express it.
She has been working hard these last couple weeks with her daughter. As a reward for all of this effort, they were featured in a news story. You can see the picture as it appeared in my news feed above. I will share the link to the story at the end of this post if you would like to read all about my amazing woman. Speaking of her, today is her birthday. I am looking forward to taking her out to a nice place she has been wanting to go for a long time. Hopefully, this birthday date and dinner will be amazing, but it will not be nearly as amazing as what she did for me the other night. It was a great demonstration of love.
I came home after a 9 hour workday. She informed me that we were going on a date. I was excited to see what she had planned. When I got home, I was shocked to find she had the bathtub filled with water scented with some of my favorite essential oils, and the the bathroom had a light that made the walls and ceiling look like the ocean. In addition, there was a nice scented candle lit. “Get in.” she urged. Then she added a very sweet, “You deserve it.” While I relaxed in this amazing atmosphere, she created a wonderfully tasty meal. I got out before it was ready. She had the bed made with my electric blanket turned on and warmed up for me. “Lay down and relax. You must be tired.” She offered. She was correct and I took her kind suggestion and made the most of her loving efforts. When I awoke, dinner was ready and we ate while watching a Christmas movie. There was even more amazing things that evening.
The funny thing? All of this was created with stuff we had at home. Did I feel cheated? Would I have rather went to an expensive steak house? Absolutely…not! First, if you ever had Margie’s cooking, you will know there is no place I would rather eat than home. Second, her effort is putting all of this together showed more love than purchasing any meal ever could. The thoughtfulness of knowing that I was sore and tired from a long work day and would really appreciate all of the relaxing items meant more than a fancy night out. It also made me feel more loved. True love is considering what your partner may be going through or need, and acting on that. True love is being there for someone.
I am so proud of this beautiful, sexy, amazing, loving woman. It is her birthday, but I am the one celebrating. Being able to love each other is one of the greatest gifts we give each other, not only today, but every day. In the past year, she has taken back control of her health and looks more youthful and beautiful than ever! It is as if she is aging in reverse. Knowing how to express love is a great gift that she has. Being able to appreciate the love that I give her, only has me wanting to give her more! Happy birthday my love. Thank you for showing me what true love is all about.
What a powerful thought for us courtesy of Anne Frank. In case you are ignorant to who Anne Frank was, she was a young Jewish girl who kept a diary while hiding in an attic from the Nazi invasion in Amsterdam. Her surviving diary gave us a great insight into what it was like during those dark times.
This particular thought is powerful because it is so true. We see people overcome with emotion at funerals. Flowers are everywhere. This is as it should be. Losing a person is the most difficult thing we go through in life. The worse emotion people experience at a funeral is seldom loss. No, worse is the emotion of regret. What we should have said, or the time we should have spent. Regret can haunt us for the rest of our lives. It can also serve as one of the best reminders and motivators to change our behavior in the future.
What should be just as, if not more, powerful is our gratitude for the people we have in our lives. Take one person that is really special in your life. Think about everything you are grateful for about that person. Do this for at the very least 30 minutes. How long do you think that list would be? Just in passing, as I write this, my list is quite long. When you focus solely on what you are grateful for about any special individual in your life, those feelings should begin to swell. When we realize how lucky we are to share life with these amazing souls, we would want to cover the room they are in with flowers!
Still not convinced? Try using the opposite end of the spectrum. Imagine everything you would lose and how much pain and lose you would feel should you lose this person tomorrow. Not very fun, I know. What it will do is help you appreciate the great gifts this person brings to your life. Combine them both and you will be surprised at how you are feeling. It may not make you want to buy them flowers, but it will overwhelm you with a feeling of gratitude for sharing life with them. When you are full of emotions such as this, can you imagine the impact it will have on your relationship with them?
Try doing this with a different person each week. You will see your relationships taken to an entirely different level. Don’t take my word for this. What takes us from the life we have to the life we love is action! Try this for yourself. Just a focused, uninterrupted 30 minutes of gratitude for one individual. Maybe do it for a week straight. They do not even have to know you are doing it. Watch what it does to your relationship with them. Not to ruin the secret, but there is an added benefit. You will be filled with more inner joy than you can imagine. Feeling gratitude is a great antidote to all of life’s trouble. The more we talk about this, the more I am excited to put this into action myself. How about you? Is there someone special in your life that you are extremely grateful for? Don’t you think they are worth 30 minutes a day of your time for a week? You owe it to them, and you owe it to yourself. Take your life, and your relationships, to the next level.
Here is a concept that many of us seem unable to grasp. In fact, the number of people fleeing from this great opportunity. The opportunity I am speaking of, is to claim responsibility for every situation in your life. Many people think the opportunity is to find someone else to blame. This may seem like the easy way out, but the opposite is actually true. If it is “someone else’s fault” then it is easy to shrug our shoulders and believe there is nothing we can do about it. Do you know what happens to improve our life when we believe there is nothing we can do about what is challenging us? Do you know what changes when we constantly believe that we are the victim? Not. A. Damn. Thing.
This point was driven home by reading the great book above. Extreme Ownership is a book that will allow you to better understand the power that comes with taking responsibility for every situation in your life. Circumstances may be beyond your control, but how you deal with them is not. When we are constantly blaming others and pointing our fingers, we are putting the keys to our life in their pocket. If we find ourselves saying things such as, “They made me mad.” We are admitting ‘They’ have control over our emotional well-being. If we say, “I chose to get upset over their actions.” That puts the onus right where it belongs, on our own doorstep figuratively speaking.
This is also where it will do the most good. When we take responsibility for something, then we have the power to change it. The more we take ownership for in our life, the more we can control. When we transfer the responsibility to others, we are left feeling helpless in our own lives. An interesting thing happens when we begin taking responsibility, we gain respect from others. Consider you are having a disagreement with another party. This could be a friend, a coworker or even your spouse. If they say (because we know you are more enlightened now) “It is your fault!” or point out everything you did wrong, how will that make you feel? Will you hold them in high esteem for bringing your faults to your attention? I am guessing the answer will be a hard ‘no’. Now, what if that same person said, “This is my fault. I could have handled this better.” Maybe they even go further to list what they did to contribute to the problem and promise to work on those things for next time? What would your opinion be of them now? What if you knew you did at least a little something that may have contributed to the problem yourself? I am guessing that despite feeling a great deal of angst for them in the moment, you could not help but respect their ownership of the problem.
One of my favorite ways this comes in handy is when we make mistakes. This also happens to be one of the most difficult times to use this. When we make a mistake, we already feel bad. It can be very tempting to look for circumstances beyond our control to blame it on. What does this do to other’s opinions of us? Does it increase their trust in us? Probably not. What about someone who stands up and admits their mistakes? Who displays ownership for them? This is someone you are likely to trust more. You know they will own, and learn from, the things they do wrong.
In your own life I recommend taking ownership over as much as you can. This may be a difficult for many of us, but it will lead to massive growth and a better life in the long run. To get a jump start on this, pick up your own copy of Extreme Ownership.
This past week we have been talking a lot about miracles. Today, I had an example of just such a thing. I would love to share it with you because, although it caused me a good deal of stress at the moment, it really pointed out a great example of how we can miss miracles. We talked about how miracles can often be overlooked because they seem like ordinary things. Today, served an example of how we can lose them in a sea of stress and chaos.
I was returning from one of my many hikes in nature with my mother. Traffic was heavy because it was about rush hour. We were turning from one busy street onto another. As I was turning onto the street, a young man on a bicycle went through the red light and I had to slam on my brakes to miss running him over by mere inches. I honked my horn. The young man, blissfully lacking in care or concern for any accidents he may have caused as well as his own life, did not even turn to look in our direction. My mother and I, on the other hand, had a rather unexpected trip closer to the dashboard and steering wheel than expected. The contents from a craft fair my lovely lady was in shifted greatly.
The rest of the drive to drop my mother off at her house and take me to mine was stressful. For anyone who has almost been in an accident, you know that you get shakes and your adrenaline spikes. My mother was questioning how the young man could be so careless, even after the incident. What we both decided, that it was a miracle that nobody was injured or worse. It would have been his fault, but I cannot imagine the knowledge that I injured or killed someone on my conscious. It was upsetting, and many people would have continued their anger, and rightfully so. That would only serve to continue our stress. We chose to focus on the gratitude that everything turned out for the best.
All of this does not mean we were ignorant to what could have happened. Quite the contrary. By realizing how this could have impacted so many lives and families negatively, only made us realize how much we had to be grateful for. What this did was take us from an emotional state of stress and anger, to one of relief and gratitude. This only helped make our day better. Finding the gratitude in such a crazy situation is a miracle in itself. Focusing on gratitude in a stressful situation is far better for your mental and physical well-being. Stress can drain us and deplete our immune system.
Next time you find yourself in a stressful situation, do your best to find something to be grateful for. It may be difficult at first, but it will save your day and might end up saving your life. Prolonged exposure to stress is the cause of many of our most severe health issues. Anytime you can take actions to reduce stress, or better yet replace it with gratitude, you are doing yourself a favor.
Here is a book I cannot recommend enough. Not only because it was written by a very good friend of mine, but because of what it can do for you, and even more, why it was written. You will not only enjoy reading the funny stories contained within, you will be learning as you do so. It will not take you long as it is a quick read, but you will walk away with a greater understanding of your own life by reading about the authors.
Within each chapter, Kurt, the author, shares a story from his life. They are all entertaining, and many stir up emotion. After the story, he shares the lesson he learned. It may remind you of something similar that happened in your own life. It may even start the gears in your brain turning and thinking about how many lessons you could pull from your own life experiences! What if that happens? Do not worry, Kurt has you covered. After the lesson, there is a space you can jot down notes that have occurred to you while reading the proceeding chapter. You don’t have to even have a separate notebook handy. How great is that?
Last week, the author stopped by to help Margie and I with a technical issue. He, and his wonderful lady, shared a meal with my lovely lady and I. We talked as friends do and he shared with us a very gripping story. I would have normally supported this book because the author is my friend and it really will positively impact a lot of lives, but the why behind how it was finally brought to market makes me want to do so even more. Kurt and his mother were very close. He shared many of the fun activities they would do together. I can relate to that as my mother and I often go hiking and get coffee, among other such things. Sadly, Kurt’s mother was diagnosed with cancer. When that happened, they still spent time together by watching movies together. One evening after doing so, he got her a bowl of ice cream and told her he loved her before leaving. She told him, “I love you more.” and he left. The next day she had a doctor’s appointment but tragically did not make it to that appointment. She passed away.
Before she had passed, she made her son promise to publish his book. To honor his mother, he did just that. It is my firm belief, she would not only be proud of her son, but of the amazing book he created. I know she will be looking down and be filled with joy at all the lives her son will have impacted with his thoughtful book. Won’t you honor both him and her by allowing his book to touch your life? You will walk away a more introspective and thoughtful individual, and you will help a young man who kept his promise to his mother. I have included the link to order the book below. You can also search Nothing is Everything by Kurtis W Perkins on Amazon yourself. I would love to hear how this wonderful book has impacted your life, as would Kurt. Feel free to leave a positive review on Amazon to let others know as well.
Pick any great virtue in life and one thing holds true. It is not a destination but a journey. Want to be courageous? You can’t be brave one time and give yourself the title. You must be brave every day. You also cannot be brave in one area of your life and a coward in the rest. If so, you are not brave my friend.
There is no virtue this holds more true in than that of greatness. You want to be great? Do not focus on accomplishments of great deeds, but focus exclusively on becoming a great person. What is the difference? If you are to be great, you would not strive to be abundant and treat others poorly. You would not focus on acquiring great knowledge to the detriment of your health. You would not even be considered a knowledgeable person, as your lack of knowledge about staying healthy would be evident.
Here, ladies and gentlemen, is the secret to greatness. Doing a lot of small things well. If you drop trash on the ground, you pick it up because it is your name attached to it. Not because someone may be watching, but because you are watching you. Greatness is doing your best at everything you do. That is becoming great. Greatness is as much a habit as it is anything else. How you do one thing is how you end up doing everything. You cannot act and be poor in one area and expect to be great in another. This may work for a while, but the truth will be revealed.
We do fall to the level of our training. This is especially true when we are under pressure. This is both good and bad news. It is bad news if we can expect to be disciplined in one area of our life and not in any others. We should not strive to be a disciplined _____, but strive to be a disciplined person. If we do work on training our mind and our actions for greatness and to strive to be the best version of ourselves, when we fall back to the level of our training, it will be greatness. Here is one way in which we can accomplish this.
It is here that I must slightly disagree with Mother Teresa. Doing small things with great love is, by our definition here, greatness. Love is a great motivator. How much you love the idea of greatness and becoming a great human being. Thinking about those you love and why you are doing it. In my journey to become a great man, a good deal of that is for the woman I love. She deserves a great man. Every time I am tempted to act in a way that falls below the standards of what I think a great man should be, I think of how much I love her and what she deserves. That love keeps me dedicated to the task of being a great gentleman.
Greatness, my friends, is not a place to be reached. It is a course of action to be pursued every day. It must be done in everything we do. We must remember that greatness is not so much a trait as it is a habit. We must train our minds to operate with a level of greatness. We must set high standards for ourselves. Only by raising our own standards can we hope to grow as individuals. All of this may sound like hard work, and at times it is, but it is attainable. We all have the power to change our habits and act more in according to a way that raises us closer to the level of greatness.
SECRET 2 AN AMAZING LIFE 