Where I live, there has not been a sunny day in weeks. For someone with Seasonal Affective Disorder, this can be a serious challenge. I am sure a lot of you in the northern hemisphere feel the same way. Those of you in the southern hemisphere…care to host a book signing?😉
Considering we cannot change the weather (trust me I’ve tried) I thought about what we can do to keep our spirits up during the cloudy weather 🤔. We have to not only bring our own sunshine, we have to be sunshine for others! That is what I am encouraging you all to do this week. Find ways you can be the sunshine for your friends family and even complete strangers!
How can we be sunshine for others? The possibilities are endless! We can post positive comments on other’s social media pages. We can send someone a card in the mail. Remember those? How about surprising someone with an inexpensive, yet thoughtful gift? Paying a sincere compliment to someone helping you in a retail environment?
I would love to hear any suggestions you may have to bring sunshine to others. The more we share here, the more we can make the world a sunny place! 🌞
For those of you has been following this blog for any time, or those who know me, realize winter is a tough time for me. I drive to work in the dark, drive home in the dark. For someone who loves the sun, this is tricky. Not to mention, we have not had a sunny day here in several weeks.
One thing I’m working on this year, is to find as many positive things as possible. Even though I write these blogs, trust me when I tell you there are many issues I’m working on too. Staying positive in winter is one of them. Today, while checking the weather on my phone, as you can see in the picture above, I noticed the sun had set a minute later! That means, the days will start to lengthen from here until June!
One minute certainly isn’t much, and you can see Friday it will be -2, but it is something. That’s kind of the secret to remaining positive. Finding the little light in the darkness. It is the flower growing in the crack in the pavement. It is the smile from a stranger on a tough day. Look for all the good you can in your own life. Remembering, quite often, the little things are the big things. ☺️
Anyone who knows me even a little, and most of you who read this, are aware that I do not like winter, the cold or anything associated with it. In my neck of the woods, everything looks dead and brown. As winter progresses, the snow turns grey and black with pollution and dirt. This means, everywhere you drive, you see dead brown trees. Dirty snow with brown grass underneath. These are not the most inspiring sights.
Any indication these things are on the way tends to dim my enthusiasm. So, when on November 1st, I see people putting up Christmas decorations I mumble to myself as I am driving by. That is until I read this picture above. It made me think how much putting up decorations may improve the mood of those doing it. In addition, their efforts bring light and a sense of joy to the afore-mentioned dark and gloomy atmosphere. I always saw winter decorations as a sort of harbinger of doom. I know, not very cheery for a motivational author. Living with Seasonal Affective Disorder in a state with 9 months of winter will do that to you. Now, however, I see them in an entirely different light. Pun intended. These decorations, while alerting me to the frosty temps and snow about to come, add a splash of color and cheer to a bleak environment. Some of them are even rather humorous.
I once heard Tony Robbins list in his grateful journal going to the movies. Some people grumble at the price of a ticket, which could be understandable. He told us to focus on something else. There were people who spent days, months and often years, not to mention millions (sometimes hundreds of millions) of dollars to create 2 hours worth of entertainment for you. Actors studied and practiced their lines. They spent countless hours on set, in make up chairs and more. Directors searched and tried countless camera angles and dialogue. Make up artists worked to get looks just right. Set designers. People in the computer graphics department. Writers and story board creators. Audio people. Lawyers. There are so many people involved it is crazy. Sit through the credits once and look at the people involved. Those are just the ones listed. There are countless others whose names did not make it on the big screen. The janitors who cleaned up after. The security who guarded the set. All of this so we could laugh, cry, scream or be held in suspense for a few hours. I had my own television show for a while. Trust me when I tell you, there is so much more that goes into creating content than you can imagine.
The one thing that changed my whole experience with both of these situations, and thus my level of joy and happiness, was a change in perception. When it comes to living an amazing life, is not joy and happiness what matters? Wayne Dyer once said, “When we change the way we look at things; the things we look at change.” I think this is true in both of these occasions. Next time you see a feature film, or your neighbors Holiday decorations, send them a thought of gratitude for their efforts to bring you joy. They are making our world a better and brighter place.
What a crazy week it has been! November in Wisconsin, the state I live in, can be one of the hardest months for me. To say that I am not a fan of cold weather is one severe understatement. My good fortune is that up until recently, the weather has been mild for this time of year. In fact, last Thursday the high temperature was 75 F. By the next day, the high temperature was only 40F. If you are keeping score at home, that is a drop of 35 degrees in one day. On top of that, I get home from work at roughly 2:40pm and today the sun set at 4:29pm. Not much light to enjoy which causes the energy levels to plummet. I even started wearing my winter coat.
All of this can really cause my mood to go south as well. This year, I am determined to keep my spirits up. I am going to really put into practice a lot of the things I teach in my first two books, A Happy Life for Busy People and Living the Dream. I am also exploring some new things such as daily use of a ‘Happy Lamp’ for artificial sunlight and creating a list of things that lift my spirits. This should help a great deal. Those of us in the Northern hemisphere could use a little lift and I am suggesting you approach it as a challenge. That is what I plan to do. I can’t change the weather, but I can find more and unique ways of adapting. If you have any other additional tips and tools to help keep my mood up as the sun stays down I would LOVE to hear them.