A SUNDAY THOUGHT ðŸ™‚

Use some of this Sunday to relax and recharge. Starting the week with a fresh body certainly has its Advantages. Your ability to handle any stress the work week can throw at you will be increased. In the likely event responsibilities may cause you to sacrifice some sleep, you’ll be better off if you have rested during the weekend. Even your immune system will be stronger!

All of this seems pretty obvious. What about relaxing and recharging your spirit? This is equally, if not more, important. What can you do to take on the week with a relaxed and recharged mind and spirit? Personally, I spend some time alone in meditation or even some sacred silence. Your mind is usually going 100 miles a minute during the week, give it a break on Sunday.

My Sunday to Monday is always a bit rough. Margie and I get home from our DJ gig at 2am, and my alarm for the post office goes off at 4:45am. To account for this, I make sure to get as much physical and mental relaxation as I can. What do you do to relax and recharge your mind, body and spirit?

PLUG YOURSELF IN

Many of you wrote in to express how much you enjoyed our posts on self-care. With that in mind we decided to do another and bring you a little something different. I think the picture above is a great example of why we need to recharge our batteries, as well as that of our cell phones. In fact, if you need a good reminder to take care of yourself, every time you plug in your cell phone let that be reminder to charge your own batteries as well. Most of us cannot even imagine taking as much time for ourselves as we give to let our cell phones charge. Writing that just sounded crazy to me. Most of us take better care of an electronic device than we do of our own bodies.

What happens as our cell phone battery begins to get low? We may drop a call. Our connection to the internet may be spotting or may not exist at all. Perhaps our applications we are running slow down. We look at our phone and realize it is because the battery is low. We not only know this, but we expect it. As the energy in the phone becomes lower, so does its performance. How come this does not transfer to our thoughts on people, most of all ourselves? We realize our phones run best with a full battery. Wouldn’t it make sense we would too? We often feel guilty for saying no to someone or for taking time for ourselves.

Let us look at what happens when we let our battery run low. This can be skipping sleep, working extra long hours or not addressing stress in our lives. What are some of the symptoms? Let us first look at the physical or ‘outside’ manifestation of this. It often first appears as general fatigue. Much like our phone slowing down, so do we. Just like an electronic appliance, if we keep going at this rate we will eventually stop. Either by passing our or passing away. We also can get headaches. There are even specific pain relievers marketed as “tension headache relief”. If Madison Avenue can figure out stress can cause us physical discomfort, how come we can’t? Add muscle cramps or pain. This can come not only from stress, but not practicing other self-care methods such as staying hydrated.

Many of us “battle through” these symptoms. Some even consider them a badge of honor of sorts. Let us look at how this can affect our mental state or our mood. Stress can bring on feelings of anxiety or even paranoia in extreme states. Even milder cases can drain our motivation. This can cause us to get less done which can stress us even further. Talk about an equation for disaster! How about feelings of restlessness or overwhelm? Those are fun aren’t they? You may be tempted to say “So what! As long as I am making the boss happy, who cares if I am a wreck?” This brings us to our next reason taking time for self-care and to recharge is so important.

We may think being continually stressed and running ourselves on empty only impacts us, but we could not be more incorrect in that thinking. Being both physically and mentally drained can cause our behavior to change as well. We can be prone to angry outbursts. Have you ever found yourself snapping at someone who did nothing wrong except to cross your path when you were stressed and burnt out? Not only is this not good for our relationships, it also adds the stress of having to repair the damage your stress did in the first place. We can begin to overeat or even under eat when we are not taking time to focus on our well-being. We certainly wouldn’t be eating the stuff that will fuel our body and allow it the best chance of coping with what we are putting it through. Some people even turn to drug or alcohol abuse to help them cope with the stress when they are no longer able to do so physically or mentally. This often can be true of high-achievers, who have a hard time taking time out from chasing their goals to focus on themselves. Can you imagine how one or several of these behavior changes would impact the lives of those close to you or even those depending on you?

Most of us charge our phones at least once a day. Make sure you do at least that much for yourself. As you can see your cell phone is not the only thing that performs poorly when its battery is drained or it has too many programs running at the same time. Make sure you are getting enough rest, eating and drinking the right things to fuel our brains and bodies. Lastly, make sure you are taking steps to address stress. This can be meditation, exercise, talking with a professional or even a friend. Make sure you do not have too many applications running in your own life. Keep the batteries charged and you will keep yourself running smoothly.

TIME TO ESCAPE

This was my view at about 7:30 this morning as I prepared to go for a bicycle ride. Only a small journey from where this picture is taken is a small clearing I like to go to and think, read or just relax. It not only provides me a nice walk in the park, but it gives me a place to recharge my soul.

In today’s busy world where we are constantly surrounded by people and technology, it can be hard to escape. That is why this weekend I recommend you have an escape. If you don’t have a special spot like mine, it may be a good time to start pondering where a good place for you might be. Ideally, this place should be a spot in nature. Losing all of the urban sounds that we experience daily will give you more peace than you can imagine. Even if you live in the heart of the city, find a park like I did where you may not be able to escape the sounds of the modern world entirely, but you can lose yourself by focusing on the sounds of nature. The wind blowing through the trees, birds singing, maybe even a small brook or creek near by.

The other caveat about selecting a spot is it should be somewhere you can be alone. As you can see in the photo above, you might have some visitors from time to time. In a world filled with constant interaction, whether it be in person, or now even on social media when we are by ourselves, finding time to spend with the person in the mirror is far and few between. Isn’t it great to spend time with others? Of course it is, but without spending time alone with our thoughts we can end up feeling lost. What do I mean by this? That is a great question. Let me ask you something and you tell me if it rings true for you. Have you ever found yourself feeling overwhelmed? Have you ever walked into a room and forgot if you were coming or going?

A lot of us are so focused on giving to others we forget to stop and think of what we may need or what our goals for our life is. We are focused on giving to our families, our job and our friends. There is nothing wrong with helping others and being a productive member of society. If we do that at the expense of ourselves we can end up feeling burnt out and unable to give anything to anyone.

Take time to escape this weekend. Spend at least 30 minutes alone and preferably in nature. If you are anything like me you will leave not only recharged, but with a sense of joy and inner peace you did not have when you arrived. Begin to think of your spot today and escape with yourself this weekend. I would love to hear how it affected you. Feel free to come back to this post on Monday and share in the comments below. Even though you will be by yourself, you never know who you will meet.