THE POWER OF COMMUNITY 🛒

Last Sunday, Margie, my mother and myself attended an ownership meeting for a food co-op that we belong to. One of the themes that was stressed over and over again was a sense of community. There was mention that co-op owners made up a community of concerned citizens doing their best to help small business. That owners of that owners of that particular co-op represented a community of people concerned about access to healthy and sustainable food. It made me think how many different communities each of us belong to. There are so many.

We belong to religious communities. We belong to political communities. We belong to cultural communities. When we are at the grocery store, we belong to a community that shops at that store. In my 23 years of bartending, I noticed that was the main reason people went to corner bars. It wasn’t the delicious and healthy food served there. It wasn’t even the charming and handsome bartender, despite my attempt at believing otherwise. It was a sense of community. For many of them it was a makeshift family.

Many of our communities try to divide us and become exclusive. The first two examples on my list are really good at that. Instead of falling for that, I ask you to take a different approach. Focus on all of the communities you are a part of. As I write this, I am sitting in a coffee shop. I am part of the community of people that chose to come to this coffee shop today. In this community there are many different races, ages and genders. I would guess there are many different political beliefs as well, You know what though? We are all in this community. After this, I plan to go to the gym. Another community there. Focus on what groups you are part of. Be inclusive instead of exclusive. It would be fun for you to list some of your favorite communities you are a part of.

DON’T FALL FOR IT!🗳

Here in the United States, today is election day. For anyone who lives here, this is not a news flash. You are reminded of it anytime you pick up a newspaper, go online, look at your phone, watch television or listen to the radio. If you go home to escape the chaos, there are more reminders in your mailbox. It is not simply a reminder of the need to go vote. It is not even telling you why you should vote for a certain person and how wonderful they are. No, 95% of these ads are negative. The percentage is probably higher, but we will go with 95%. That means out of 100 political ads you see, (This can feel like it happens in one day), 95 of them will be negative. It is not just that this person would be a poor choice. Oh no, this person who is running against the candidate they want you to vote for is an evil human being. They will come at night and steal your cat. They will put salt in your Starbucks coffee. Once they win they will start the whole world ablaze just to amuse themselves. This may sound ridiculous, but it is not far from what is being put out there. Quite often, they never even mention why their candidate is a good choice, if they even mention them at all. This, ladies and gentleman, is called getting you to vote in fear.

We must ask ourselves, “What is the motive behind all of these political and personal attacks?” Who stands to gain what by having us live in fear and in anger? The million dollar question to ask yourself is this – “Who stands to gain the most by having us so divided we live in fear and hatred of each other?” Do you think it is really neighbor Bob who voted for a different party than you did? I can promise you that neighbor Bob is probably thinking the same thing of you. Here is the truth, it is neither of you. By having groups of people divided against themselves, they are often too busy to notice what is happening behind the scenes. I am not saying that you should avoid voting. Quite the contrary. I believe you can’t complain about the game unless you play. Here is what I am saying. Respect those who vote and think different of you. Watch those in office, even those you vote for. Make sure they are doing what they promised. Communicate with your neighbor. You do not have to agree with them, but you can still respect them. That is what all of these political ads want you to forget. They want to brainwash you into thinking anyone who thinks different, or who may vote different is evil.

I ask you on election day, as I do on every day, do not let other’s agendas divide us. You can disagree with someone and still respect them. If you cannot, the problem lies with you and not with them. Stay united my friends. That is where our power is.

ARE YOU RUNNING WITH THE PACK?🐺

Running in packs sure can have its advantages. Just ask wolves. Their cooperative hunting strategies have allowed them to flourish and be more successful. They same can be said for those of us working on team projects. It certainly can come in handy in our spiritual faith. When we feel that faith faltering, it can be our ‘pack’ that can lift us up. How about our friends and family? That can be an amazing pack! They can check on us and have us feeling loved and cared about. They can also be a great source to lean on when we are down.

Where packs can turn from an asset to a detriment, is when we allow the pack to do our thinking for us. This seems especially true in both politics and faith. As we described earlier, the latter can help us a great deal. I am not sure about the former, but I digress. I have seen, in my own family, people leave their own family behind for no other reason than their faith was different. It is important to be able to step back from the pack, on occasion, and think for ourselves. If your pack is asking you to believe, and act in a certain way, it is ok to question that way. It does not make you a ‘bad’ member of the pack. In fact, you could be the one to lead the pack in an entirely different direction. You can still make good use of the pack, and be able to think and act on your own.

It can certainly be tempting to allow our thoughts and actions to be influenced by the pack. It is something we must stand guard against. If your pack infers, or outright says, that people of a certain group should be avoided, or worse looked down upon, because they are different, ask yourself if that is what you truly believe. In a word that seems to be growing more divided by the day, it is our pack of humanity that must learn to work together. Just like the wolves, we will survive and be more successful if we do.

CREATE YOUR OWN NEIGHBORHOOD

One glance at the picture above and I am instantly transported to Mr. Rogers Neighborhood. As most of you who have followed me for any length of time already know, I am a big fan of that famous childhood program. I still think the self-improvement fundamentals taught on that show could apply to many adults to this very day. Do you know of anyone who could benefit from watching the episode “What to do when you are mad”? It would appear many of us have either forgotten, or could use a gentle reminder of many of the qualities that make us all good humans.

In today’s social and political climate, it is “You either agree with me or you are evil”. It would seem many of us have forgotten how to be civil to each other. Add to that, many of us do the bulk of our communicating behind a keyboard and it becomes worse. It seems without the personal accountability and responsibility of face to face communication, we do not feel constrained by manners. Social media, ironically, has made us forget how to be properly social. There are terrible acts of violence against each other in the news almost daily. Some are politically motivated, some are completely random. When I come across these items it makes me long for a neighborhood like Mr. Rogers had on his program. One of mutual respect and admiration.

Then it occurred to me. Each of us is responsible for creating this neighborhood. It is in not only teaching the fundamentals that were taught to children on Mr. Rogers Neighborhood, but even more importantly, living them. Include people who are different. Learn about them and their culture. Not with a motive to judge, but to understand and appreciate. Learn to respect those whose opinions may be different than those of your own. Learn new skills, sing songs and yes, learn what to do when you are mad. A great way might be to check out some episodes of Mr. Roger’s Neighborhood. Yes, the program was made for children, but the values are just as important, if not more, to adults of today’s world.

Many will say this is wishful thinking. They will argue how much difference can one person spreading kindness and compassion make in a world of people spreading hate and judgement. Can you imagine what a difference it would make if every ‘one person’ who was told that would have taken action? There are roughly 8 billion people on this planet. Can you imagine what it would be like if even 1 out of every 10 decided to indulge in random acts of kindness? Think of the ripple effect and how many people that would affect? Do you know where it starts? It all starts here and with you. Be that one person. Start that ripple effect. Be the change you wish to see in the world. Create your own neighborhood.

STOP FALLING FOR THIS NONSENSE!

Daily we are greeted with messages of division. Some days they seem to be downright violent in their nature. It is messages of extremes delivered by one side or another. It gives us three very false impressions. The first is that you have to choose “One side or the other” You can’t be a little of this, or a little of that. With just a few seconds of logical thought, we can realize this is not true. In today’s world, which thanks to technology is growing more mixed and smaller than ever, people are a mix of a whole bunch of different things.

That brings us to the second false claim these stories and groups are putting out there. That most people belong to one of these “2 sides”. It is if people are made to feel guilty for having feelings that can understand and see and issue from both points of view. Here is a news flash for some of you – you can agree with parts of one side of and issue and parts of another side. In fact, if you do, that is a sign of open-mindedness and critical thinking. Seldom, if ever, is an issue black and white. Despite what you hear, you do not have to be on one side of an issue or another. You can choose the space in between and not only understand, but give respect to both sides.

That brings us to the last bit of misinformation those in certain circles would like us to believe – that if you disagree with someone you have to hate them or at the very least view them as if they were the enemy. This is not only obviously untrue, but ask yourself what we stand to gain by thinking this way. By making enemies of those who could have been friends with just a little bit of compassion and understanding. Ask yourself another important question, who stands to benefit by us being divided and working against each other? It brings more stress into our lives and reduces the amount of people we can share with. So, who does benefit from us being divided?

From now on I challenge you to stop being a sheep and believing that we must remain divided. We are far more powerful when we work together. How can we accomplish this? I will give you a few examples and I would love to hear more from you. In something as simple as sports we can try this. If you meet up with friends who cheer for a different team than you do (yes this is actually allowed in life) If your team wins, be gracious enough to say “Your team played a good game.” Maybe even mention a few things that they did well and wish them better luck next time. This works a lot better than mocking them and gloating about how good your team is. If your team loses, remember it is just a game. Congratulate them on their teams victory. In that contest, they were obviously the better team. Keep in mind this is just a game. It should be a chance to gather together and not say mean or hurtful things. Once again, nobody wins in that scenario.

Politics is an area that people are really getting after each other lately. To me, this is one of the most foolish. Do you know who benefits when we label each other as “Crazy” or “Evil” because our politics differ? Those politicians that seek to push their agendas by dividing us. The problem is not that neighbor Bill voted for someone different than you and has a different view of the world. The problem is that instead of seeking a middle ground and a solution that will benefit all people, we are told we have to be divided and only one side can win. When we do this we lose. We lose friends, we lose a good amount of peace and joy in our lives. We may even have families torn apart. As a parent or teacher we would never tell children that they should call the other kids they disagree with nasty names, but that is exactly what grown adults in the political arena are doing. What do we teach children? That is ok to be different and that we all have to find ways to play nice together, This is a message that we should deliver to those in power.

Lastly, there is religion and faith. This is so important in the lives of many. Our faith can be what gets us through the toughest times. Yet, just like politicians, certain religious leaders would prefer we view those who differ in their form of worship as “The enemy” or “Sinners”. Turning people we love, or those that we see do a lot of compassionate and loving things for the world as ‘the bad guys’. In mind mind, this is nothing short of stupid. When I hear of someone who enjoys a ritual that is different than what I may do, this is what I say. “Oh, that’s cool.” It doesn’t mean my beliefs are wrong or that theirs are better or worse than mine. It is just that they have found a different way to deepen their faith which will ultimately make them a better person.

Don’t be a sheep and follow what certain members of the media and those in power are telling you. We do not have to be divided. Those who are different than us can still be right and so can we. Be a lion. Show what love and compassion can do. Show what working together we can make the world a far better place than working against each other. Realize that in your own life, love and compassion for those who differ than you can bring you more peace and less stress. Awaken the lion within you.

BE A PART OF THE NEW HOLIDAY!!

Starting now

With all of the craziness going on in the world, I am proposing a brand new holiday – UNIFICATION DAY. This holiday will be all about bringing the people of the world together.

We are all tired of this

UNIFICATION DAY should involve commitments by groups to do a better job working together for common goals. That could be different faiths setting aside the ritualistic differences and work towards common goals such as love and compassion. Reduction of violence between religions and many other common goals.

It should also include those of different political leanings. Work together for the good of the people. Help each other become more understanding. Work together to help small businesses and to educate those who may not usually have the opportunity. When we are all educated, the world benefits.

Love one another

Lastly, let there be commitment to work together as members of the human race. Let us refuse to be divided by race,economic standing, or any other issue that could divide us.

UNIFICATION DAY can be a day where we stand up to those that seek to divide us and do it with a spirit of love for one another. Host a UNIFICATION DAY party where you invite others that differ from you to celebrate, love and respect one another. Learn about a different faith. Perhaps give your time and effort to help those struggling with issues that you are grateful enough to not have in your life. If you have any ideas for ways we could celebrate UNIFICATION DAY feel free to share them in the comments below.

MAKE THE WORLD MORE BEAUTIFUL

Today’s world may seem like it is on the brink of collapse. With COVID-19, murder hornets, doomsday media and politicians impersonating chicken little on every television station things can seem fairly grim. What may appear even more daunting is the ability to turn it all around. There are certainly things we can do to limit the amount of negativity filling our eyes and ears. Turn off the news, or at the very least limit our exposure to a certain amount of time each day. Get rid of Negative Nancys on social media. Fight our urge to post the latest hot button negative topic we have just read.

These are all great ideas and will help us limit the bad but the question still remains, what can we do to start a positive shift in the world? Trying to change the negative can not only be exhausting, but a complete waste of energy and time. An axiom that I not only teach, but have had great luck in following can serve us well in these trying times. The best way to reduce negativity is to increase positivity. Simply by adding kindness to your world, you will not only make your world better, but make the world better for others. This may seem small if not even insignificant. It is not. Consider the ripple effect. If you restore someone else’s faith in humanity with your kindness, this in turn will help them from adding more negativity to the world. This is turn will limit the negativity those they come in contact with will experience. Multiply that by one person you come in contact with every day and that will be 7 people a week, 30 people on month and 365 people a year! You can begin to see the power of this.

It is true they may be in a rush to relieve themselves. We have all been there and it is not fun. They could also be driving on the way to say goodbye to a loved one who is fighting for their last breath. Perhaps they just said goodbye to a loved one and their mind is not focused on driving. Most of us have been there too. How would it feel is someone added even more stress to that situation. Maybe they are just someone full of anger and rage. If we add even more to that feeling, what do you think will happen when they get home to their family? How will they treat the next person they come in contact with? Now, how do you think an act of kindness and understanding will affect them? How about seeing a smile through a car window? In an age where actually seeing a smile on someone’s face is rare, that could really help.

Another aspect to consider is the difference your actions make in the world of another. As mentioned often in this blog I have a way to diffuse my stress when people drive creatively around me. I jokingly say to myself, or Margie who happens to be in the car often, “Maybe they have to poop.” It is a little something silly that changes my state but it does a lot more. It reminds me there are two sides to every story. I could just assume this person is a jerk for driving in a rude and unsafe manner. I could even honk, wave with one finger or some other dazzling way of letting them know exactly how I felt. Will it help them drive safer in the future? Perhaps, but highly unlikely. What is far more likely is that it will increase the amount of anger and stress they are experiencing and will increase their reckless driving.

The point of this post is to never underestimate the power of seemingly small acts of kindness. It may not seem like it will change the world, but that is exactly what it does. We especially change the world for the person whom we act kindly to. In turn, they act more kindly towards others. This spreads and the kindness makes a far bigger difference than we can imagine.

CHANGE THE WORLD. BE KIND TO ONE ANOTHER.

NEWS FLASH!!!


This bit of information that we do not have to agree on everything to be kind to each other hopefully is something you already know…at least intellectually. In this day and age of social media, individuals can broadcast their opinions to the world with a click of a button. It is my belief they should. I think one of the beautiful things about technology and social media is the ability to be exposed to others who are different than we are. Whether that is someone in a different city, state or a different country.
I am blessed that this blog is followed in over 100 countries. I regularly converse with wonderful souls from Italy, Lebanon, Syria, Australia and a host of other countries. Still working on Greenland, but we will save that story for another post. What warms my heart is that on any given day people in countries that can’t seem to get along socially or politically both read what I have written. Just today I was in touch with some amazing individuals in both Pakistan as well as India. Yesterday despite what I read in the headlines, people in both Turkey and Syria read what was posted here.
I equate this to my ability to speak to topics that affect all of us. No matter where we live, everyone would love to reduce their stress, increase their joy and become the best version of themselves. In general, we all have a burning desire to live a life full of happiness, abundance and love. All of us at some point enjoy motivation, inspiration and encouragement. Everyone enjoys receiving a smile. Well maybe not one of my coworkers, but she is the one who probably needs it the most. As you can see deep down we are a lot alike. We all have hopes, dreams and passions. True, they may not be the same, but we all have them.
What about those pesky differences? There are major differences after all. Religion, sex, politics. All of the subjects we were told not to discuss because they precipitate many disagreements. I say we should discuss our deep beliefs and passions. It is learning the proper way to discuss them. I also think disagreeing is ok. We just need to learn how to disagree. Even at the highest level we have regressed to personal attacks and name calling. It can be challenging to admit someone has a right to a contrary opinion than us. It can be even more difficult to be able to respect that opinion.
Do you know what happens when you can say things like, “This is the way I think, but I understand and respect you have a different belief on this matter. How can we work together to come to a common accord?” One, you sound like a really badass. Seriously. You are a warrior. You have conquered the fiercest opponent – your own emotions and your own mind. There is not greater challenge than that.
Here is another bonus to being diplomatic and understanding – you never come out looking like a jerk. By displaying a sense of compassion and understanding you have taken the high road. You also give them an opportunity to not only be a part of the solution, but walk away with dignity and respect for their belief. Why people feel there can only be one correct belief, opinion or answer is beyond me. Instead of focusing on trying to change others, we should work on changing ourselves into someone who operates with more compassion and understanding.
Some of you may be saying, “How can I agree with someone who has a different faith than I do?” Again, it is important to note that you don’t have to agree with someone to respect their differences. This picture is bordered in green and yellow. Those two colors happen to be the colors of the Green Bay Packers, the local professional football team. Every Sunday when they play you can read posts and comments on social media of a very intense and passionate nature. Again, nothing wrong with that. What is sad is often these degenerate into the same name calling nonsense of the other subjects.
Here are a few quick news flashes… You can’t change others, only yourself. People are allowed to be different, just as you are. Two people can have different opinions and beliefs and neither or both of them can be right. You can both disagree and respect someone’s difference. There are civil ways to discuss differences. Being exposed to and not automatically rejecting different people and their thoughts and beliefs can lead to some of your greatest personal growth. So let us all be kind to each other and work to live with more compassion.

SOMETIMES THERE IS NO POINT


Here we are in the middle of the week. A time I like to pause and ponder. The quote in the picture above is great to meditate on. In all of our relationships it is important to understand the different perspectives. This can be extremely hard to do, especially when that perspective contains a strong emotional attachment. That is why topics such as money, sex, politics and religion are best avoided being discussed by those of differing opinions.
Sometimes it is not only helpful but necessary to have these discussions. Maybe your occupation is in one of the fields mentioned above? The same holds true if you are a parent talking to a child. It is especially important in intimate relationships where the more you understand your partner, the better your chances for success are. When I speak of these issues at some of my seminars or during coaching sessions one of the first questions I am asked is “How can I get my partner to agree with me?” or for the more enlightened, “How can I come to an agreement with my partner?” The answer to both of these questions is you do not have to. What the goal of such conversations should be is to come to a mutually understanding of each others perspectives and beliefs without judgment.
When you do so, you can then consider the best way to proceed that includes actions that both accept and respect both sides. I cannot begin to convey the healthy growth that will happen in any relationship when you realize, “This person views the world differently than me and that’s ok.” You will be able to better predict how a person may act or react to a certain situation. It will help you with knowledge in many areas including, but not limited to, what makes them happy, what motivates them, what will upset them and what will make them feel loved and appreciated. You can see the importance of becoming someone who does not waste their time with disagreeing with a different perspective, but instead one who seeks to understand.
When we happen to cross paths with someone who is not so enlightened (and why do these people seem to be some of the loudest and most opinionated?) we can either direct them to this blog or just calmly thank them for their opinion and move on. It will not serve them to explain that we have a different perspective and it certainly will not serve us. Be open to different perspectives. Just because you do not agree with them, do not let that stop you from using them to help you better understand and relate to others.

IT REALLY WORKS… BOTH WAYS

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Law of attraction…it seems to be everywhere these days. Since the movie The Secret came out, everyone seems to think they are an expert in this field. The truth about the law of attraction, or LOA as it is sometimes known, is that the more we learn, the more there is to learn.

Most people understand the Law of attraction to be in the simplest of terms, you think about something and it happens. That is the first mistake. That is not at all how it works…exactly. A better way to word how this universal law works is whatever you focus on expands. I find a great example of this in people who are, in my humble opinion, overly political. You know the people, they fill your social media and conversation with how terrible one political party is while believing the other can do no wrong. Let’s face it, if it were that simple elections wouldn’t be necessary. These people, while focused on there beliefs seem to find a treasure trove of examples. It doesn’t matter what their beliefs are either. They tend to turn into one type of news channel, they read only one kind of publication.

Recently, I have noticed a different type of law of attraction phenomenon. There are some of my female friends who are having the hardest time meeting a decent man to date. Even those that show promise end up having some deep dark secret addiction or turn out to be someone else completely from who they are pretending to be. These ladies are decent hard-working people that I believe honestly would enjoy a great relationship. Why are they having no luck? After every bad relationship experience they are sharing posts about it online. They find memes or quotes that reflect how terrible men are. They share news stories about men who cheat and some even add words of their own such as “See all men are the same.” or “Romance doesn’t exist anymore.” It seems rather silly to say all people of any race, country, creed much less gender are the same. By instilling that belief in themselves their minds will subconsciously be focused on finding examples to support that.

Much like when you buy a new car and start to see that car everywhere. Imagine if you focus on the inferior gentleman you have recently shared a date with, what do you think you will find everywhere? This is based on science. It is using a part of our brain called the reticular activating system it is the portion of our brains that tell us what is important. Just like the car you just purchased. Everyone didn’t just run out and buy the same car, they were there all of the time. Your brain just decided it was important to notice. Are there other cars on the road you are not noticing? Sure because you did not recently purchase those models. Are there examples of gentleman who treat their spouses with the respect they deserve? Of course there are, but if you believe there are not, your brain will actually make them invisible to you. That certainly decreases the chances you will wind up dating one.

Speaking of putting our brains to use for us instead of against us, there is another example of using this in reverse. These same wonderful, well-meaning ladies who are dismayed at the lack of respect given to them by men, will be the first on the dance floor when songs with lyrics that are very demeaning to women are on. “I just like the beat.” they will say. “It is just music, I don’t even really listen to the lyrics.” This may be true on a conscious level, but remember there are two parts of the brain. Subconsciously, your brain is hearing these lyrics. They are not only further examples of men who treat women terribly, but often can desensitize individuals to how hurtful this can be. “I would never let a man say those things to me that they say in that song.” I have heard people say. By purchasing and promoting that music you are not only giving these messages a pass, but doing a disservice to women, and gentleman who believe woman deserve equal respect. The more the younger generation is exposed to this kind of material, the more they may feel it is acceptable. Young men need to understand the proper way a women deserves to be treated and young women need to know it is important to hold them accountable.

This, of course, works in both ways. Young men listening to this type of thing may get the wrong impression it is ok to talk about, or worse yet, treat women with a lack of respect. It is not. If your relationships are not what you would like. If you keep meeting all of the wrong kinds of people, look closely at what you are putting out as well as what you are surrounding yourself with. It is far better to focus on what you want, rather than what you want to avoid. Look for examples of the type of man or woman you wish to be with. Where are you most likely to find these people? Go there. Also, be careful what you put in your surroundings. Even though you may think it might not affect you on the conscious level, remember your subconscious mind is always working.

Most importantly, treat each other with respect. Regardless of who we are, we all deserve to be treated with respect and honored. Make sure you do that for others and make sure you do not tolerate anything less for yourself.