KNOWLEDGE IS POTENTIAL POWER

THE ESSENTIAL KEYS TO SUCCESS KEY #1

One of the things I am asked the most is “How can I quickly change my life?” Such a tricky question because your life up to this point has taken years to develop. Still, I understand we live in that nanosecond world where we expect change instantly. It is with this understanding that I have distilled my essential keys to success. These represent the pillars that most of my teachings are based on. Each one is a powerful belief that you can adapt into your life that will have a profound effect.

The first key is that of action. We have all heard the axiom that ‘knowledge is power’. That is simply not true. Anyone who knows me may find it odd that I am the one bringing you this message. I love learning, quite often for the sake of learning itself. Knowledge, however, is only worth anything if it leads to a specific action. Without action, the knowledge is completely useless. Allow me to explain.

Let us use the analogy of getting in shape. There are plenty of people who spend weeks and months finding the perfect trainer and perfect gym. The watch every video on the perfect exercise for their abs, their butt and whatever other body part they hope to transform. If they were to spend years acquiring this knowledge, yet never so much as picked up a weight or got on a treadmill, would they find themselves in any better shape? A few of you may argue that you want to find the activity that will give you the maximum effectiveness. That is all well and good, but while you are looking you are not taking any steps to getting closer to that beach worthy body.

Now let us look at the opposite side of the spectrum. Consider the person who has no idea what they are doing in the gym. They really want to get in shape so they start taking a walk every morning before work. Gradually they take longer and longer walks, maybe even jogging a little here and there. Even if they never read a book, watch a video or try any other workout they are still going to be getting in shape. Simply by taking action and learning as they go they are able to pick up a few things here and there.

The perfect mix is a blend of the two. If the person going for a walk spent a few minutes learning about nutrition or different resistance workouts as they continued to walk they would find themselves in shape in a surprisingly little amount of time.

The same holds true for those of us working to improve our lives. Millions of dollars are spent on countless self-improvement products every year. At this rate we should all be fit, happy and successful. So, how come we are not? Here is a shocking statistic, only 10% of that material is ever consumed. Most of it is purchased, maybe perused, used to gain the feeling of improving one’s life and then cast aside. Some of it, a small percentage, is even consumed and then not acted upon. Does that sound a bit extreme? Ask yourself this question, is there anything in your own life you know would improve your life, but you have yet to do it? I think we all do.

Today, take action and begin to do the little things. Continue to learn along the way. You will make mistakes, learn from them they are part of the lesson too. Before long you will gain momentum and you will begin to see progress. That will keep you motivated to continue to push forward.

REVISITING A MAGIC FORMULA 

 

Until you change yourself, nothing else will change. Once you change yourself, everything else will change” – Neil Panosian

Last week we examined the fact that change comes from within. Changing yourself can be quite a struggle though. It is not easy admitting something about us could use a little improvement. Self-improvement always involves a little humility. We have to confess to ourselves we are not perfect. What we are doing, however, is creating a better person for tomorrow. That is not to say that the person we are today is not amazing, but that we want to bring an even better version of ourselves to those we care about.  I like to picture those road construction signs you see on the side of the road. Perhaps one that reads self-improvement work ahead or maybe even A better me under construction. I think if people were able to see those signs and know that although things in our life may look a bit crazy, they are really just under construction, they might be a bit more patient. Remember though that they can’t so letting them know we are working on things can help.

It amazes me how much the accent is on removing things in our life today. “Lose all that extra weight” or “Get rid of all that negativity”. Sure, both would be beneficial, but there is an easier way. Instead of going on a diet, or pushing people away, try adding. In my seminars one of the principles I teach is this, “The easiest way to eliminate the negative is by adding the positive.” In other words, forget the diet, try adding exercise and a few healthy foods. If you eat a salad, for example, you have that much less room to eat a twinkie. Spend some time with someone who really feeds your soul? That is time that cannot be spend listening to someone gossip.

As you add these positive changes you may find you have the momentum to start to reduce or eliminate some of the negative things. Maybe you will even discover how much you enjoy the positive and then will have even less room in your life for the negative. It is easier for people to add things into there life than to remove them. Removing things can cause a feeling of being deprived, or a feeling of lack and that something is missing. When you add something to your life it is relatively painless. Filling up on the positive will definitely leave you to full to consume the negative.

Feel free to share any suggestions you have to add positivity to your life in the comments below!

NEVER TELL YOURSELF YOU CAN’T DO IT!

This is a picture of my lady and I before a charity run we did recently. It is before we ran as if I shared the one after it may not be safe for me to come home. There are many things about doing a charity run/walk that lead to an amazing life. You take good care of your body, you help a good cause and you meet other souls doing the same thing.

In this post we are going to discuss another important aspect and gift we both received from this event. First let me inform you it was hot…very hot out. Second it involves a distance of over 3 miles. Leading up to this event both of us had our doubts. My lady especially had been through some personal challenges and was not able to train as much as she would have liked. She even mentioned that she was not 100% confident she would make it. That wasn’t her exact words as they tend to be a little more dramatic. I swear she is going to be the next author in our household.

So what was the gift? The gift was the challenge itself. As we both made our way through the course watching others go by, and the heat refusing to do the same another partner joined us on the course. That partner’s name was doubt. Voices in our heads told us how hot it was out, how people would understand if we bowed out. It is funny how when your body is preoccupied with pain and suffering your mind is free to come up with all kinds of things. Keeping the demons at bay when trying to suck in hot and humid air is a very unique challenge.

Crossing the finish line was a victory on many fronts. Testing yourself to limits both physically and mentally draws strength out you in ways nothing else can. The feeling you get when you finish knowing you shut those voices up, when you overcome physical challenges you own your body, you own your mind. Next time those voices come up you know you can tell them to sit down and shut up. You know you can accomplish more than you know so test yourself today!

Feel free to share your ideas for testing yourself in the comments below and feel free to share this post as well.

RUM AND FOOTBALL LEAD TO GREAT SUCCESS…WELL KIND OF…

While relaxing with a glass of rum and the NFL network the other night I caught a segment that really caught my attention. This is pretty amazing for two reasons. The first is that drinking and rum and watching television is usually something I do to relax although it can bring inspiration of a different nature to light. The second thing is it was a great example of how the secrets to success of any nature are all the same. Let me explain. This coach who won both a college championship as well as several super bowls was speaking to a group of incoming college freshman. When asked what his secret to winning despite different situations his answer was a very powerful lesson, not only in the world of sports, but life in general. He said it is not always the most talented team that wins. Not even always the team with the greatest will to win, but the team that is the best conditioning. It was the team who at the end of the game still has energy to keep playing while the other team is sucking wind. That the secret to success was not found on the playing field but at the dinner table and in the weight room. What does all this have to do with living a successful life? In short, everything. Our attitudes, and our minds are much like our body. They need conditioning. You cannot just work out one time and expect to be fit. you cannot eat one healthy meal and be able to eat whatever you want in the future. You also cannot expect to read one self-improvement book and have your life transformed. You cannot expect to have a grateful attitude for a week and to never work at it again. Like being down with seconds to go in the game life will often seem impossible it is not the time to try to develop a positive attitude no more than the final seconds of important game is the time to try to get in shape. This is why success conditioning should be a daily exercise. If you spend an hour in the gym five days a week. you could at least spend thirty minutes a day three days a week reading a book dedicated to Improving your life. Or spend your morning commute listening to success coaching cds. Think of it as a workout for your attitude and spirit. When the tough times come your mind and spirit will be in top condition while others are ‘sucking wind’ to maintain a positive outlook you will be busy winning the game!

GET OFF THE EXERCISE BIKE!!

Exercise is a great stress reliever, health and life improver.  So why would a site dedicated to living a positive rewarding life tell you to get off the exercise bike.  Well I am speaking metaphorically.  I once heard it said “Worrying is like riding an exercise bike, you get really tired, but you do not get anywhere”.  Working with the public affords me a great opportunity to experience a great cross-section of people.  Do you know what I noticed?  People worry far too much.  I found this stat about what people worry about very interesting.

Of all the things that we do worry about

things that never happen 40%

things over and past that can’t be changed 30%

needless worries about our health 12%

petty miscellaneous worries 10%

real legitimate worries 8% Continue reading