Tag: Pain

YOUR PAIN CAN HEAL

One of the things that Margie and I enjoy doing during the warm weather is visiting different markets. This Sunday, we were at a local farmer’s market and came across a stand we had not seen before. In addition to the offerings this lady was selling, we also were gifted a truly special story. One that I think can benefit us all by a gentle reminder.

At this stand there were two very distinct, and very different items. She was selling specialty dog treats in the shape of human food and crystal decor. As I was letting this bounce around in my head, I just had to ask how she came to be selling such different items at the same stand. The answer was not what I expected, but it might just be what we all need. She explained she had been selling the dog treats for quite some time. Recently, however, she lost her son to suicide. When that happened she began making the crystal decorations as a sort of therapy to help her deal with the pain of her loss. Eventually, a friend of her noticed that her house was starting to fill up and mentioned maybe she should stop.

Not interested in quitting a new-found passion, she decided to add them to her stand where she sold her dog treats. This is where the story takes a decided healing turn. A lady stopped by who had also lost her son to suicide. Sharing that each crystal featured angel wings in honor of the son she lost and some even featured something that said, “A piece of my heart is in heaven.” This was just the memory that the other lady was looking for. This transaction helped bring peace and healing to both ladies. In addition, but selling pieces of art that honor her lost son, it is bringing a little bit of peace to the hearts of everyone who purchases one.

This woman took what might be the most painful event that anyone could experience, and used it to create something that would be bring joy to others, and in the process also brought healing to a person who had experienced the same pain she had. When we share our pain with others, we transmute it into something that will help heal others as well. Pain is something none of us want to experience, but it is also a gift that allows us to help others heal. By sharing our pain, we help ourselves heal as well. This lady’s story brought a powerful reminder to Margie and I about the beauty behind many of the works of art people share. It is also a good reminder to spend time getting to know others by asking about their stories. When we share with each other, we all come out ahead.

OPENING A GIFT 🎁

Here is a thought I had inspired by bishop T.D. Jakes. I might have mentioned my sources are vast and varied. In a sermon he was giving, he said a line that struck me. I was reminded of this line the other day while pondering the meaning of life in the shower. That line was simply that people often do not open the gift because they do not like the wrapping.

To me, this means that often our greatest blessings grow from our greatest pains. In my own life, I know when I found myself at one of my lowest points, I met the woman who would, and continues to, change my life in ways I could never imagine. I do not think I could have learned, or more to the point appreciated, the gifts that she gave me without going through the pain I did. Many of my wounds in life were self-inflicted. To a point, I think we can all claim that. We look back and wish we would have spoke and acted different. In reflection we can see that sting of regret is often the catalyst to improved outlook and behavior.

There is a big difference between reading something in a self-improvement book and feeling the emotions of going through it. If we could look at our life from afar, I am sure none of us would choose painful experiences. However, those are what often lead us to the greatest blessings. Think about your health. Who thinks that they would like to put their body through months of soreness and stiffness? Nobody. Who would love to be in great shape with lots of flexibility and energy? Everyone.

I have heard this quote many times. It is so true in what we are discussing. Another place this shows up is in the struggle to break free from addiction. It is a hard and daily process. Everyone wants to be free of their addictions, but it can be too much for many to go through the long and difficult process. The gift is worth it, but the wrapping is not appealing.

You may not be fighting an addiction, or struggling to get in shape, but life has so many gifts that we overlook because the wrapping in which they are contained can appear as pain or struggle. One last important note. Many of us through away the gift after struggling throw the wrapping. Asking ourselves what is the gift in our pain can transform our life. It may be nothing other than being able to relate to, and help, others who have gone through the same pain. When you do so, you will discover what a great gift that is. It is one that could not be accomplished without the pain.

SURVIVAL GUIDE 📖

This has been something I have been sharing for even longer than the two decades I have been working in the self-improvement industry. What you go through will often be painful. You may doubt that you will ever make it through. When you do, it may very well become your greatest tool, and your greatest gift to others. Sharing your story, including mistakes you made and hurt you felt, can be what saves the life of another. So many of us can feel alone when we are going through our struggles. Hearing a story of someone else who has went through the same struggle can help give us hope and the will to power through. At the very least, it will help us understand that we are not alone.

It would be foolish to think that going through a painful experience would be anything less than devastating. We will hurt, we will suffer. We may even doubt that we will make it through. If we can somehow keep in the back of our minds that we will one day use it to help someone who feels just like we do now, that may give us the strength we need to make it through.

For those of you who have already made it through your pain, or maybe are currently working through it, please share your story. It doesn’t matter if you are still struggling. It is actually is better if you are. It will help you better relate to and reach other souls who are in pain. In doing so, you may find the healing that otherwise seemed out of reach. No matter what your struggle is, no matter where you are in your healing, someone out there needs to hear your story.

TURN ANY DARK SITUATION AROUND🌞

This is one of my favorite quotes. In any dark situation we find ourselves in, it can be difficult or next to impossible to see any benefits of that situation. Usually, long after it is over, we usually see something the struggle brought to us.

One way that I have taught myself to speed up this process is to ask myself some empowering questions. These are “what possible good could come out of this?” This can be difficult,especially in the beginning. An even more powerful question is this – “How can I use this?” Even if there seems to be no light to be found in your darkness, you can still use it.

When you suffer through something, be that a loss of someone you love, addiction, abuse or anything else, that gives you a very important gift. That gift is the ability to understand the struggle of someone suffering the same. When we are in the darkness, it can be so helpful to see a hand reaching out and a voice saying “I know, I have been there. ”

Think of some of your darkest moments. Think of how they may have forced you to grow. Think of how they provide you the ability to relate to and help others. Don’t just make it through your pain, use your pain! Use to help others, use it to help yourself. It is by doing this we turn the pain into a gift.

ARE YOU STRUGGLING?🤔

Almost all of us know the cliche “the struggle is real.” I think all of us have struggled, or are struggling currently with at least one thing in our lives. That says that all of us will suffer and will continue to do so, to greater or lesser degrees, for the rest of our lives. Not very optimistic sounding, but certainly true.

How come some people seem to float through one struggle after another, while others are paralyzed? It is preparation and mindset. Our mindset, or attitude, about life has a greater impact than anything else. I heard a song lyric today that said, “You say the struggle is real. I say the struggle reveals. ” What does struggle reveal about you? Are you preparing your mind for the struggles that are coming?

That brings us to the next obvious question, “How can we prepare our mind for struggle?” Les Brown, when asked why he didn’t give up when he was diagnosed with cancer said, “I just decided cancer wasn’t going to beat me.” That is a powerful mindset. I determine to find the gift and lesson in every struggle. It is like saying to the challenge life has thrown at me, “You tried to destroy me, but I used you to help me grow.” In short, it is like giving a middle finger to struggle, but far more productive.

It is time for you to think how you handle struggle. None of them are easy. All of them suck. We have the choice to decide if the storms of life will use us, or if we can find a way to use them. PLEASE share any ideas you have for not letting struggle get you down. I think we could all benefit by working together on this subject .

YOU CANNOT SUFFER

This is a powerful concept that is easier said than done. However, realizing this point may help us a great deal. I know many people, myself included, that can be paralyzed to inaction by memories of the past or worries of the future. Having this quote printed out may do a great deal to help us move forward. Although the past can really cause us a great deal of pain, realizing that it is not the actual event that happened that is causing us pain, but our memory of it, may aid us in understanding how to heal that pain and move forward. After all, we cannot go back in time and change events, but we can work on a change in perspective or thinking moving forward. We may need help of a good friend or therapist to do this, but it can be done.

The same holds true with any worry we have of the future. The best thing we can do is take action to prepare for the future. Beyond that, there is not much we can do. I once heard a saying that said, “Worrying is like riding an exercise bike; you get really tired, but you do not actually go anywhere.” Use any apprehension you may have for future events to motivate you to take action in the present. When you have done all that you can do, relax knowing that you have given it your best and you will take further action as the future reveals itself.

By understanding that it is not actually the past or the future that is causing us pain, but our thinking about it, will allow us to put our effort where it will do the most good – between our own two ears. This is a simple concept, but one that may not always be easy. If we remember to focus on our own thinking, we can work through an issues we may be having. Whether this requires time alone in meditation or the help of a friend or professional, it can be done.

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WHY I LOVE PAIN

This title may be a little misleading. I do not actually love pain. Especially in the moment. I am not sure anyone does. What I do feel is respect for pain. I know in pain and darkness is where some of the greatest growth happens. I was reminded of this late last week. It is fairly obvious when it comes to physical fitness. The pain you feel in your muscles is what proceeds the growth of new muscle. The pain of deprivation and self-sacrifice when you are improving your diet will lead to the growth of a healthier you. These are all pretty obvious situations. Sometimes pain is sneaky and the growth is not so easy to understand until you can look back.

Last week I had one of those sneaky moments. I am still not 100% sure why, but I am guessing a host of personal situations that occurred had me feeling down. It can be quite frustrating when you feel down and you just can’t put your finger on exactly why. I decided to get some writing done. I went to the local coffee shop and started to write some blogs. They felt a little dark, but they were very introspective. After I was done writing, it occurred to me that often this can be the result of me feeling in a funk. I get in my own head and really start thinking about my life and how I am living it. Then, I come up with some pretty interesting conclusions. Ones that would probably not have come to me if I was running around with a smile on my face and in my heart.

Many people assume that being happy 100% of the time should be a goal. I disagree. I think a little pain is good for us all. What we should try to do is limit the duration and frequency of that pain. On the other end of the spectrum, we should try to maximize the profitability of our pain. What I mean by that is we should try to get the most out of a painful situation. It can be tempting to wallow in self-pity or sadness. I know just as well as anyone how good that can feel. Here is a little secret, it doesn’t get you very far. Certainly, give those feelings their due, but then put them to work for you. Suffering the pain of regret after losing someone? Let it be the kick in the butt to be more loving to those you still have. Sad because the person you thought you would be with forever had a far shorter definition of the word than you did? Learn from that. Were there red flags you overlooked? Is there something you can improve about yourself?

Pain can suck. There is no way around that. What makes it ten times worse, is if you don’t get anything out of it. Imagine going to the gym once, feeling sore, waiting weeks until you feel better and then repeating it. Not only would you feel sore again, you would not be any closer to being in shape. The pain of losing a job for being late and then showing up 30 minutes after the start time for your new job. None of this would make sense. Put pain to work for you. Don’t let it run you!

TURNING DEFEAT INTO SUCCESS

These next few posts are going to be a collection of lessons that I have learned from coworkers. Three different people, three different post offices. We begin in the sunny town of Franksville where I used to be postmaster. I was discussing self-improvement and introspective topics with the person who works there. We often have brief but intense discussions on some of our favorite people who inspire us.

On this particular day, the young lady mentioned she had been having some stressful days where she was feeling down. She was concerned that in her journey she might be taking a step back. I think any of us on a path to improving our lives and ourselves, have felt something similar. One of the most common questions I am asked at book signings, seminars and just by people I interact with is “Do you ever have a bad day?” “Are there days you are not in a good mood?” My answer is simple, of course I do. Everyone has days in their life where things just seem to go south when you would like them to go north. I actually had my day start that way today.

Does this mean we are not being successful in our self-improvement journey? Does this mean we are somehow doing it wrong? Are the amount of days we feel down indicative to our progress in life? Not at all! As the movie Forest Gump made light of, “Life is like a box of chocolates. You never know what you might get.” There are many situations that are beyond our control. Some moments it would appear we are having a run of ‘good luck’ where other times it would seem ‘the deck is stacked against us’. I am here to tell you that kind of thinking is a bunch of BS! (Belief systems).

Our success is not in eliminating every single challenge in life. We will all have days or more to the point, moments when life gets the best of us. The true test of our character is in shortening both the intensity and duration of those experiences. In fact, we grow most in times of pain and challenge. We learn the most about ourselves, those we care about and the world around us when times see the darkest. It is in putting these situations to work for us that we can take an experience that is a negative and turn it into a positive. Like finding a big hole in the ground and turning it into a mind in which we pull diamonds out of. These diamonds are better than jewels though. They can be diamonds of physical, mental and emotional strength we never knew we had. It can be the jewel of gratitude for those who help us when we are down.

How can we turn all of these negative situations in positive ones? I am going to give you a quick tool to start using by the end of our time together here today. Here it is – ask two simple questions. It would be a good idea to write these two questions down so when times get tough you don’t have to search for them on top of everything else. The first one we kind of alluded to earlier. How can I use this? Can I use it to be better prepared for a similar event in the future? Can I use it to develop a skill that I do not have at this moment in time? Can I use it to stoke the fires of motivation I have to succeed in the future?

The second question we should ask ourselves when things are bad is What is good about this? If you ask this question second it usually works a lot better. Once you found how to put your grief/pain/anger/sadness or whatever other challenging emotion to work for you, it can be a lot easier to find something positive in it. Perhaps you are experiencing the pain of regret over not spending enough time with a love one you lost. You can put that pain to work to motivate you to cherish and give 100% to those you love who are still here. The ‘positive’ that could come out of that pain is to remind you to express your feelings and take time for those who are in your life presently. I am sure you could think of examples in your own life as well.

To wrap up what turned out to be a longer post than I expected, let us remember the true measure of success. It is not to eliminate all stress and never have a bad day. We would never really grow then. It is finding ways to shorten the duration of time we spend in that negative state. We can do it by asking the two questions in the order we demonstrated above. When we go through pain and struggle we gain valuable tools that will allow us to better contribute to and serve others around us and the world at large. Next time you find yourself having a day where you are feeling down, remember that does not mean you are failing. What it does mean, is you have an opportunity to grow and develop tools you would otherwise not have.

ALL IN HOW WE LOOK AT IT

Challenges. We all go through them. Some are small, like leaving your cup of coffee on top of your car as you drive away. Some are big, such as a breakup or losing someone. We have little or no control over most of these. Who would voluntarily give up their dose of caffeine just to decorate the outside of their car?

What we all have in common is the fact that our lives include challenges. Some may appear to have more than others, but if we look closely we discover we all have them. What separates us is how we respond to challenges. How come some of us walk away bitter and some walk away better? This can even happen differently with the same person depending on the situation. I can say that I do not always respond best from challenges and often it takes the help of others to put me on the right track.

What makes the difference? The key here is perspective. As the picture above notes, some people have muscles and some have wounds. It is not a matter of minimalizing your pain or struggle, but putting it to work for you. As Eric Thomas, one of my favorite coaches reminds us, don’t waste your pain. It is bad enough that terrible things happen in life. Let us do our best to make use of them by gaining strength from the struggle we have survived or in some cases are currently going through. Print out this picture or maybe even just write it down for some good motivation!

WHAT DAY IS IT?


Last post we talked about my affection for the stories of Winne-the-Pooh. Today we are going to look at the above quote from this famous literary work of art.

“What day is it?” asked Pooh

“It’s today.” squeaked Piglet

“My favorite day.” said Pooh.
In this quote we are given the gift of great wisdom hidden in what seems to be a silly thought. Today is the best day. In fact, today is the only day. Yesterday has already happened and we cannot change it. If we continue to live in the pain and hurt of yesterday we are doing so at the cost of today. If there is a wrong or hurt that happened yesterday we cannot undo it. The only way to attempt to remedy yesterday is to take action today to undo the wrongs of yesterday.
The same holds true for tomorrow. It has not come yet and will never come. Tomorrow is always in the future. Perhaps you have concerns about future tomorrows? The only thing you can do is act today to help those events in the future. Things such as purchasing life insurance, starting a health regimen, begin a savings account or many other actions that will improve your future. It is the actions we take today that will determine our tomorrows.
Fully enjoying the day we are currently in is the only way in which we can live a truly positive and rewarding life. If we live in the regret of the past we are giving away our peace of today. If we delay our happiness for a future event we are doing the same thing. That is not to say you shouldn’t have things to look forward too, but enjoy the process while you are waiting for them to arrive. Make today your favorite day. Let us all take this great lesson from that friendly bear and his woodland friends.