THE FIRST PLACE TO CREATE PEACE

How often have you heard that we live in a crazy, chaotic world? If you don’t hear it daily from someone you know, you can read it splashed across the television screen, on the front page of the daily newspaper and on every social media site you go on. Reading and absorbing all of this negative news can leave us feeling scared, overwhelmed or exhausted. Sometimes we can feel all three with a host of other unpleasant emotions thrown on top! What are we left to do when we have a day feeling this way?

What many of fail to lose sight of is the fact that if we have inner peace, the outside world has little, if any, impact on our life. Sounds great, but if having inner peace was so easy, how come everyone is not sitting in the park in a state of bliss. To some extent it is not our fault…exactly. We have been lied to by the media, politicians and others. We have been told that we should worry if hypothetically we have a world leader that seems determined to make enemies of friends, create a world filled with division and hate. We have been told to worry if others different than us seem to be receiving some sort of advantage. Countries are about to go to war. The price of oil is going to go through the roof. The stock market is going to fall through the floor.

The truth of all of this is that while some of it may have an impact in our life to a greater or lesser degree, it is mostly beyond our control. We can do what is in our power such as voting against that politician or writing our congressman. We can plan trips and do our best to make the most of the fuel we purchase. If we spend countless hours being upset and discussing or even worse disagreeing with our friends and coworkers about it, that will do us no good.

I have spoken at length about worrying about what you cannot control. The benefits to such actions simply are not there and the negatives abound. First of all it will create stress. Stress has been noted to be a factor in over 80% of medical conditions. In addition, stress causes you to age prematurely. In other words, you will look older and possibly experience health problems sooner. Sounding good so far? I didn’t think so.

As if compromising your health and physical appearance were not enough, lacking inner peace and worrying about and complaining about things outside of our control can affect our social life in a negative way. Almost nobody likes to be around someone who is stressed out and complaining all of the time. I said almost because the only people who seem not to mind are those who complain themselves. Not exactly the people you would want to surround yourself with.

Lastly, and in my mind most important, dwelling on what is wrong does little if anything to create solutions. It is important to note what is wrong in order to define what we would like to be happening, but dwelling on how wrong or terrible it is does us no good. Instead, it would be better to focus on how wonderful the solution would be and what steps we could take to make it happen.

To foster inner peace starting today let us focus and discuss what is beautiful and right with the world and how we can grow that. When we come across something that is not right, let us do what we can in our control to change it and focus on what would like to see. When we see someone who could use some inner peace, share with them what we learned in this article.

TIME TO ESCAPE

This was my view at about 7:30 this morning as I prepared to go for a bicycle ride. Only a small journey from where this picture is taken is a small clearing I like to go to and think, read or just relax. It not only provides me a nice walk in the park, but it gives me a place to recharge my soul.

In today’s busy world where we are constantly surrounded by people and technology, it can be hard to escape. That is why this weekend I recommend you have an escape. If you don’t have a special spot like mine, it may be a good time to start pondering where a good place for you might be. Ideally, this place should be a spot in nature. Losing all of the urban sounds that we experience daily will give you more peace than you can imagine. Even if you live in the heart of the city, find a park like I did where you may not be able to escape the sounds of the modern world entirely, but you can lose yourself by focusing on the sounds of nature. The wind blowing through the trees, birds singing, maybe even a small brook or creek near by.

The other caveat about selecting a spot is it should be somewhere you can be alone. As you can see in the photo above, you might have some visitors from time to time. In a world filled with constant interaction, whether it be in person, or now even on social media when we are by ourselves, finding time to spend with the person in the mirror is far and few between. Isn’t it great to spend time with others? Of course it is, but without spending time alone with our thoughts we can end up feeling lost. What do I mean by this? That is a great question. Let me ask you something and you tell me if it rings true for you. Have you ever found yourself feeling overwhelmed? Have you ever walked into a room and forgot if you were coming or going?

A lot of us are so focused on giving to others we forget to stop and think of what we may need or what our goals for our life is. We are focused on giving to our families, our job and our friends. There is nothing wrong with helping others and being a productive member of society. If we do that at the expense of ourselves we can end up feeling burnt out and unable to give anything to anyone.

Take time to escape this weekend. Spend at least 30 minutes alone and preferably in nature. If you are anything like me you will leave not only recharged, but with a sense of joy and inner peace you did not have when you arrived. Begin to think of your spot today and escape with yourself this weekend. I would love to hear how it affected you. Feel free to come back to this post on Monday and share in the comments below. Even though you will be by yourself, you never know who you will meet.