Tag: overcoming the past

DO NOT LET IT STEAL ANOTHER MINUTE OF YOUR LIFE!⏰️

Guilt is one of those tricky emotions. Like it says in the title of this post, it can be the stealer of joy. It can leave us paralyzed with fear and regret. This can prevent us from not only discovering the secrets to an amazing life, but, even more importantly, deprive us from living an amazing life. This is why we have to pay close attention to how we handle the emotion of guilt in our own lives.

Guilt, although a terrible master, can be a very powerful servant. Confused? Let me explain. In my own life, I have suffered the effects of guilt many times. I used to just beat myself up over all of the mistakes I made. Do you know what this got me? Not a damn thing. The mistakes were still made and no matter how much I beat myself up over them, they didn’t change. I can tell you what did change – my health. My mental health suffered as you can imagine. Beating yourself up will make you feel like not only a failure, but you can end up making yourself feel like a terrible person for a single mistake, or maybe even several that you made. My physical health suffered. Sitting around feeling guilty and beating yourself up will drain your energy, lower your immune system and make you feel sick to your stomach. Not only will you not be good to yourself, you will not be good for anyone else.

All these emotions can have a tremendous upside. This will help turn a guilty life into an amazing life. Let me give you a personal example. I have made mistakes in personal relationships that caused me to not be the best friend, partner and coworker. It also left me feeling guilty and terrible. Now, I use those feelings as motivation to be the best I can be. When I am on the verge of doing something that is not the most considerate of the feelings of others, I recall how I felt when I did that prior. It will often have me motivated to do better. Even my current mistakes will keep me motivated to improve. If I do something I regret, or feel guilty about, I will use that terrible feeling to motivate me to do better and to remind me not to do it again.

In your own life, turn the feelings of regret and guilt from being terrible masters to powerful servants. It does suck that you cannot go back and change some of the mistakes and hurts you have done in the past, but that terrible feeling can push you into being a far better person in the future. Remember this important thought – If you are feeling guilty for an action you would not repeat, you are convicting an innocent person.

THROW BACK THURSDAY… FOR SELF-IMPROVEMENT?

This is a picture of a very young me. Appropriate for a post with the title of ‘Throw Back Thursday’. In case you are not aware of the premise of such a day, allow me to explain it in a nutshell. Often, on a Thursday, people on social media post pictures of them from some time in the past. This can be a fun exercise to engage in. A brief window into the past or some happy memories. On occasion it can contain a little solemn nature to it. Perhaps you remember someone who has passed on, or a business that has closed, people who have moved away or the like. In general, despite the mention of this, the memories are usually focused on the good times. You are reflecting on the way things used to be and celebrating the good about them.

Here is the thing about throw back Thursday, by Friday things are usually focused back on the present and/or the future. How on earth can some fun activity we engage in on social media teach us about life and self-improvement? I find there are lessons to be found almost anywhere if we look hard enough. As for the lesson of throw back Thursday, it can teach us a very important lesson. It can certainly be fun to reflect on the past, but we should do so on a limited basis. Once a week might not be a bad plan. It is also helpful when we look back at things and even people we have lost it can be painful. I think looking at and sharing those pictures with an accent on the fun memories we shared while sharing our sadness of missing them can be quite healing.

The best thing I think about throw back Thursday is the fact that on Friday we return to the present. The past can be a great teacher, but a merciless jailer. How many times have you let the sting of regret from something you did in the past ruin several days of your present? I know I have thought a million times over things I should have done better and wished I would have done differently. Do you know what I got out of that? A focus and motivation to do things better. A good reminder of how important it is to be the best version of yourself. Do you know how long that took me to get out of my past memory? About 5 minutes give or take. The rest of my time I just spent beating myself up and making myself feel terrible which did absolutely no good. If I would have just visited that memory, gotten the lesson and returned to the present that would have served me.

Living your life in the present while focused on the past is akin to driving a car looking exclusively through the rear-view mirror. You will be focused on everything that is behind you. How will you think this will affect your immediate future? I think the results could be very costly in terms of pain, finances and the impact of where you are going. The same can be true in life. Much like driving, it is advised to glance in your rear-view mirror and see if there might be anything coming to affect you from behind, but keep your focus on where you are going.

Much like ‘Throw Back Thursday’, limit the time you spend focusing on your past. If you can try to focus on the positive aspects of even the saddest aspects of your past. Maybe even use one day of the week to reflect. We can gain wonderful lessons from our past. What succeeded, what did not work and who was there for us. Being jailed by the past will prevent us from creating an exciting and rewarding future. Just as you wouldn’t drive your car looking through the rear-view mirror, don’t determine your future through the lens of your past. Glance at it every now and again, but keep your focus straight ahead.

YOU ARE YOUR PAST… BUT THEN AGAIN YOUR NOT

Boy this is a confusing title! Then again, trying to understand life can be a little confusing as well. How can you both be your past and yet not be your past? We are going to be taking a look at both of those. By the time we are done I have confidence you will be better prepared to make your life an amazing one.

Let us start by looking at how you are your past. I believe we touched on this a few posts ago but it bears repeating. One example is your physical body. Let us say you find yourself a few pounds north of ideal. Let us say you have also recently started a new workout program. You may look in the mirror after a few weeks and not see the results you expected or desired. That is because you are your past. Your present is that you have comitted to a workout routine and a healthier lifestyle. The past few years may have included way too many pizzas and Boston Creme doughnuts. Not only can I understand that, but I can empathize as well. Perhaps you are not that good with keeping up with your oral health and you end up with a cavity. You can start bushing and flossing like someone obsessed and you still will have the cavity.

Even more than your physical body is your emotional and mental state. Your thoughts go a long way to creating your reality. If you have been thinking your life is full of misfortune and your wallet is light while the number on the scale is not, those events will tend to come true. Negative thoughts equal a negative life. 

So you are your past? There is not much we can do to change that? Not so fast. While your present reality is a reflection of your past, your future will be a reflection of your present. If you hold firm to your resolution to live a healthier life, a year from now you will have a lot to smile about. If you maintain great oral health, your next visit to the dentist will be filled with less dread and a lot less pain. Your thoughts work the same. Begin to fill your mind with thoughts of positivity and gratitude and watch your life change as if by magic!

What it all comes down to is this, although you are a reflection of your past, you are not a slave to it. Perhaps an emotionally trying situation from years ago has left you scared and unable to move forward? You can begin to transform that situation into a motivational event and begin to move forward. If you need help you can begin to see a therapist. We do create our own futures, but we do so by creating our own past. Today’s prest is tomorrow’s past. As the saying goes, “Do something today your future self will thank you for.”

ONE THING TO REMEMBER ABOUT THE PAST

The past…it can be many things. When used intelligently, the past can be a teacher, a healer and a great place to escape. If we are not careful, the past can also be a depressant, an anchor and a jailer. It is the latter of the two options we are going to discuss today. We are going to look at how our past, and our story about it, can often stop us from achieving the greatness and joy we so rightly deserve.

Have you ever heard others, or maybe even caught yourself saying things like this? “Every time things start going right in my life they end up going wrong.” or “I can never get ahead something always goes wrong for me.” While this may have been true to some extent in your past, my guess is that there was plenty of times when everything did go right…at least for a while.

We have all heard sayings such as life is a marathon not a sprint or do you see the glass half-full or half-empty? I actually did a great video about these on my YouTube channel Neil Panosian, you will find the link at the end of this post. The truth is life is both a marathon and a sprint. The glass is both half-full and half-empty. The only difference is which one we focus on. By focusing on the good it does not make the bad any less true, just as when we are focused on the bad it does not make the good any less real. The only difference it makes is how it makes us feel. I made that statement a different color for a reason, I would like you to read that again and really think about it. When we consider the truth of that statement we realize the power we have in our lives.

It is important to consider the sprint verses marathon view as well. If we focus on life in the short term we fall victim to the ups and downs of life. If we feel our life is generally one of misfortune and bad things we will see that. They exist in every life I know of. If we feel our life will always turn out, that will be true. We just need to focus on the marathon. Eventually good things happen. Yes, eventually bad things happen as well, but again how we feel is based on which one we focus on.

Just because things have always gone a certain way does not mean they cannot change. When we focus on the negative we tend to notice that. When we focus on the negative that we experienced in the past we tend to avoid taking actions that can lead us to different opportunities in the future. Let the past be a teacher, not a jailer.

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WHAT DAY IS IT?


Last post we talked about my affection for the stories of Winne-the-Pooh. Today we are going to look at the above quote from this famous literary work of art.

“What day is it?” asked Pooh

“It’s today.” squeaked Piglet

“My favorite day.” said Pooh.
In this quote we are given the gift of great wisdom hidden in what seems to be a silly thought. Today is the best day. In fact, today is the only day. Yesterday has already happened and we cannot change it. If we continue to live in the pain and hurt of yesterday we are doing so at the cost of today. If there is a wrong or hurt that happened yesterday we cannot undo it. The only way to attempt to remedy yesterday is to take action today to undo the wrongs of yesterday.
The same holds true for tomorrow. It has not come yet and will never come. Tomorrow is always in the future. Perhaps you have concerns about future tomorrows? The only thing you can do is act today to help those events in the future. Things such as purchasing life insurance, starting a health regimen, begin a savings account or many other actions that will improve your future. It is the actions we take today that will determine our tomorrows.
Fully enjoying the day we are currently in is the only way in which we can live a truly positive and rewarding life. If we live in the regret of the past we are giving away our peace of today. If we delay our happiness for a future event we are doing the same thing. That is not to say you shouldn’t have things to look forward too, but enjoy the process while you are waiting for them to arrive. Make today your favorite day. Let us all take this great lesson from that friendly bear and his woodland friends.

SHINE ON!

 

 

In my upcoming book Living the Dream there is a special section I have included towards the back of the book. This section is called ‘In the company of angels’ and for good reason. It includes stories of people that I know who have faced life challenges that would make most of us bitter at best, or throw in the towel and quit on life at worse. These wonderful people have not only avoided both, but have went on to be positive forces in their own right.

The stories range from having one of their parents killed in a mining accident and having to move clear across the country to being abused on several levels as both children and adults. Writing these stories was a bit of a struggle for me as I am used to writing material that uplifts and inspires. As I wrote and recalled all the situations my friends had relayed to me I felt their pain. I cannot imagine facing what some of them have.

Writing my way through them brought several positive things to me, however. First, I was grateful for all of the struggles that I didn’t have to face growing up. We were not rich and I came from a single-parent home, but we always had trips to the library, played games with other children in the neighborhood and always had enough to eat. After reading the stories I share in my book, growing up without a lot of money and only one parent seemed like paradise. I guess you could say it not only supplied me with a great deal of gratitude, but a new perspective as well.

Another thing it did for me was only serve to increase my respect for those brave individuals that shared their stories. The idea for including them in my book was to show real life examples of how people could face the worst situation and still manage to maintain a positive disposition. This was the reason I approached the people I did. What I didn’t expect was the details and amount of struggle they had went through. Learning how someone could overcome everything they did was worth its weight in gold. I am pretty sure most of us would not escape with such a healthy outlook as they had.

Knowing these people personally I can tell you that they genuine love life. That is not to say they do not have a bad day as we all do, but as a general rule they seem to appreciate the beauty of what surrounds them on a daily basis. The bravery they showed in coming forth and sharing their stories so that others may benefit from them was also not lost on me. They did so with no promise of any future reward other than the knowledge in their heart that their stories have helped others who are also struggling.

My suggestion to you is to learn the stories of your friends. Ask about their struggles. If you are blessed enough like I am to have brave friends who do not mind sharing what they have been through, do yourself a favor and listen. Understand how much courage it takes to be able to recall the pain of the past again. Admire their ability to stand strong in the face of a past that may haunt them or weigh them down. Appreciate their ability to shine even after all the storms they have been through. These to me are the true warriors.

Don’t forget to look for the book Living the Dream coming to bookstores next February.

 

 

LET US TALK ABOUT YOUR STORY

We ended last week by discussing stories. The stories we tell ourselves to prevent us from trying new ideas and concepts. I shared some of the stories from my life and how they have affected me. We even looked at stories that others tell us about ourselves. We looked at how we view stories, events and people from our past and how that can have an effect on our future. All of these examples can show how important stories are to our development and overall well-being.

Today we are going to look at your story. In the last few years I have learned so much from listening to the stories of others. Whether it is the stories from my friends Cari and Kelly who show me that even people coming from some of the most challenging circumstances can grow into some of the most loving people with wonderful souls. Listening to the stories about my lovely Margie helped me to better understand the woman I love and the people in her life that helped form her into the divine lady that she is today.

I know I could learn a lot from your story as well. That may sound like a bold claim considering the people who read this span the entire globe. You may be asking what can I learn from the individual from Tunisia who read this on Sunday? I can’t say exactly, but I can tell you for sure something. The examples may not be something I can relate to, for example I have friends who were abused, in foster care, divorced, lost children and a host of other challenges I have not faced. In them I can learn the principles of hope, faith, determination and love. I am eternally grateful to each and every person who shares their story with me.

You may think that your life does not offer any inspiration, but I am here to tell you nothing could be further from the truth. I have heard stories from a friend in Romania about listening to certain music on the way to work. I have heard stories from my friend in Australia about the way she discovers indigenous medicine by visiting local markets. My friend from Mexico shares challenges that the local economy and health care cause him to face in his country. These are but a few of the countless stories I hear each and every day. Even those who share stories about their love, good fortune or healing give me a joyous feeling in my heart.

Perhaps you still think your story is nothing special? “I am just a person who wakes up and works to pay the bills.” Let me tell you that your story, and your life may be just what someone else needs to hear. It may be the challenges or amusing stories you have to offer about your chosen line of work. It may be amusing stories and episodes you have had raising your children. Maybe it is even the way you have approached a health challenge you have. After more then 20 years in the self-improvement field, I can tell you without a doubt, one of the most common feelings people deal with is feeling alone. Knowing that there is somebody else in the world who is facing the same challenge or has even made it through that challenge, can give their heart a little peace.

Please share your story. It may not seem like much to you and you may not understand how it will help anyone else, but it will. Whether you wish to start a blog like this one, write your own book or start a YouTube channel, please get your story out there. Someone is needing to hear just what you have to say. They may be in Armenia, Brazil or Zaire but they are out there. If you need any advice or suggestions on how to get started you can ask yours truly or make good use of Google which has many helpful tutorials.

NEVER LOSE AT LIFE AGAIN!

Earlier in the week we looked at how to make life one long party. Today we are going to discover how you can never suffer another loss in life. Is this really possible? The short quick answer is yes. In fact, not only is it possible to not lose going forward, you can even look back and turn some of the things you feel were loses into wins.

How good would it feel knowing whatever you were about to attempt you would do so without the fear of losing or failing? How much more might you attempt? Not only is this possible, but it can be relatively easy after a little practice. Your brain will actually begin to wire itself to work in a way that will keep you from feeling defeated or lost.

Every great person I have studied (and probably the ones you have studied as well) have gone through challenges that may have stopped most of us. I have written about Walt Disney being turned down by over 300 banks trying to get a loan for Disney land. Seriously, can you imagine yourself walking into a bank after hearing ‘no’ over 300 times? I know I can’t. Thomas Edison and how many different things he tried for a light bulb. How many times do you try something before throwing in the towel? Even something we really are passionate about can seem pointless when we suffer to many defeats.

So, how did these wonderful people do it. Certainly they had to have a large dose of both faith and passion, but they had something else as well. They had a different way of looking at what many of us would view as failure. Edison said it best. Obviously most of us would think, “You tried to make a light bulb this way, it didn’t work so you failed”. Not Edison, this is what he said, “I have not failed. I’ve just found 10,000 ways that won’t work.”. 10,000? Are you kidding me? What in your life have you tried that many times? I can tell you in my own life the answer would be none.

What attitude do the great leaders have that allows them to persevere even when the odds seem stacked against them? They understand that a situation is only a failure if you do not get anything out of it. Guess who decides if you can get anything out of it? That’s right you do. If we look back on some of our most challenging times we have had we will often see we have learned some of our most valuable lessons. Maybe in Walt Disney’s case when he kept being turned down for the loan he learned new ways to present his case?

What about those times in life that just suck? You know the ones where nothing good seems to be found and you can’t find a lesson in it anywhere? You can use that to better appreciate the good times that don’t suck. An example is as follows, the other day my lady and I went to a new cupcake place and from the moment we walked in were treated terribly. The lady was very rude and not helpful at all. After we had purchased a $4 cupcake we discovered it was dry and the frosting tasted like it came from a can. We stopped at a coffee shop to wash down said cupcake and were greeted with a very helpful, silly and fun staff. The place was roomy and very pleasing. In fact, it is where I am writing this now.

So you see I appreciated the good service I got here a lot more thanks to the poor service I received there. When you are sick, it allows you to stop and appreciate your good health that can be easy to take for granted. Once you start doing this you will find your mind automatically does this for you.

LETTING GO OF THE PAST

This question, which is a very good one, came about in discussion with a friend who was in the middle of reading my book. She asked “What is your suggestion for someone who is trying to live a happy life who can’t let go of the past?” This is a great question that may be holding a lot of us back. Let’s say you make a decision to start living a more positive, rewarding life from this day forward. You try everything you can get your hands on and make a great effort. Still you have issues from your past that are still bothering you. Well that would be like starting a boat, pushing the throttle all the way forward, but leaving the anchor down. You may go far, you may even break free of that anchor, but not without a good deal of damage. More than likely you will stay attached and start going in circles.

So the question remains. How do you resolve an issue from your past that keeps creeping up? I would have to say the first step is to identify the issue you have that is holding you back. Is it guilt over something you may have done? Is it regret over something you may have not done? Once you gain some clarity on what exactly is the past issue that is preventing you from enjoying your future is, the next step is to get leverage on yourself. What exactly does that mean? Well any issue involving change whether it be moving on from the past or overcoming a challenge we are dealing with in the present is to clearly define the pain we are gaining and the pleasure we are losing by not changing. Sticking with the issue of overcoming the past you must look at what things you may have lost in your present and more importantly may lose in the future by not resolving this issue. Ideally you should write them down so they are staring at you in black and white. On another page or in another column you should also write the pleasure this issue has caused you to sacrifice and what pleasures you will have to give up by continuing to drag this anchor around. After composing these two lists is should become abundantly clear that your past is controlling your life and not you. Is this what you are going to continue to allow? No! You do not necessarily have to go back to the actual people involved. In many cases this is not even possible as they may have moved away or even passed on. What you must do is deal with the issue in your head. Perhaps writing an entry in your journal asking forgiveness or giving forgiveness to someone else or even yourself. Perhaps have an imaginary conversation with that individual. The important part is to change what your past means to you. Change whatever is holding you back into something that empowers you. Find the good, find the lesson, find whatever you need to cut the rope on that anchor and sail the seas of your future!