Tag: neil panosian

BE A HERO THIS WEEK

This picture pretty much sums up what this post is about, but I am including a challenge for all of us. Don’t worry, it is a fun challenge. We closed last week with a post on including things that can make us happy. This challenge will add something that will do that automatically – find as many people as you can to genuinely encourage – . Please note I said genuinely. Sometimes even the greatest of us need encouragement. Thomas Edison was failed out of school, fired from every job he had before trying his hand at inventing things. Can you imagine how many critics he had? How many people told him he was ‘stupid’ or to give up? How important do you think those people who did believe in him were?

How do you find people to encourage? They are everywhere! It doesn’t have to be someone chasing a dream, it can be someone who is doing a really good job. Perhaps you know someone who is a really caring and special friend. Letting them know this would be encouraging. Maybe you even see a talent in people that they don’t see in themselves? There are quite a few people I know who have amazing stories inside them I encourage them to share. My girlfriend brings so much joy to people with her creative creations that I always encourage her to do more. Speaking of her, She also does an amazing job keeping up our house. I can’t count the homemakers who would love to hear an encouraging thank you for all of their hard work.

So this week be on the look out for someone you can encourage. Is it someone who is struggling and needs someone to believe in them? Maybe it is someone who consistently does a great job and would love to be recognized for their efforts? Either way the chance to balance out the critics and do something truly amazing for someone lies around each and every corner.

Here is a parting thought. You never know what the world might lose if certain people do not pursue their dreams. You could be the one to give them the faith and hope to do so. The power to change the world for someone lies in the hands of all of us.

YOU WANT ME TO WHAT?

Here is something that can greatly improve your relationship. It’s a singles ad. Before you assume i have completely lost my mind (a fact that remains questioned by many) please allow me to explain.

 A lady approached me earlier this week and began to regale me with all the issues she was having with her husband. She went on to list a host of things the gentleman happened to be doing wrong in her eyes. After several minutes of this not so glowing review of her gentleman suitor she asked me a very direct question “what do you think I should do?”. I was tempted to ask her if there were any transgressions she left out. Perhaps he had colored outside the lines when he was young? It had me realizing how easy it is to stack things. 

What is stacking things? When we get emotional we tend to limit our focus. When someone hurts us, especially someone close to us we tend to recall other hurtful things they may have done and begin to stack them on to of one another, which only proves to increase our discontent. 

So i told this lady a simple answer, “write a singles ad”. She informed me although she was upset with him she didn’t want to cheat it leave him. What i told her next really confused her and may do the same for you, but stay with me and I believe you will see the value in this.  

I told her not to write the ad for herself, but for him. “I don’t want him to cheat either!”. She made very clear. Aside from the fact that her assertion of him early left room for doubt, i assured her that was not what this was about. “Humor me” i urged her. “What would an ad for your husband read? What qualities make him an excellent catch?”. She went on to say he was compassionate, funny had a great smile. After about 2 minutes she began to get tears in eyes. She began to realize the man she had spent time berating might be one amazing catch. 

So that is what I’m urging all of us to do. Write a singles ad for your significant other. I wouldn’t suggest waiting for a disagreement, do it while the fabulous things they do are fresh in your mind. Taking time to write all of this down will serve to remind us what a great person we have chosen. You might want to keep it around in case there are moments that cause us to forget. 

What if you don’t have that special person? Write an ad for the exact person you would like to meet.  It will then help you get clear on what you are looking for and help engage your subconscious mind to assist you. 

Feel free to share some of the things in your ad in the comments below. 

WHY SHARING IS CARING 

I recall the phrase ‘sharing is caring’ from a children’s program I used to watch when i was young. It is a very good motto that still holds true. 

The problem with many adults is that we feel we have nothing to share. Often I hear people say “I would love to help more but i don’t have the time/money/resources”. There is one thing each and every one of us has that can make a huge difference – our story -.

As an author I am often asked for advice and told by people “I have always wanted to write a book”. My advice? Just do it! Again, it is at this point most people assume they have nothing to offer. Let me assure you that no matter what your story is, it will help more people than you know. 

Here are a few examples.  I have a friend is a Jewish woman who won her battle with weight loss and has a passion for health and fitness and took care of her sick mother. 

There is my friend Kelly, who is a widow and belongs to a community of people who have been through the same. She is always quick to share a smile and encouraging word with everyone she meets. How many people do you think these two people could help by sharing their story?

Now you may thinking to yourself “I don’t have such a compelling story”. That’s where i have to disagree. Maybe you have done everything wrong in life. Maybe you find yourself a slave to some addiction. Your story could serve as a warning and save the lives of countless others. 

Once a woman told me “All i have been is a mom for the last 10 years”. I was kind of taken aback. Being a good parent required lots of knowledge and learning along the way. 

Sometimes just sharing our story with people who are going through the same thing provides a feeling of comfort. I know when i am going through something challenging it feels so much better to know someone else has been through it or is going through it. 

So please, wherever you are share your story. Even if it doesn’t come out in book form (although publishing an ebook today is easier than ever). You never know who you will inspire, comfort or help heal. Everyone of us is important and everyone of us has a story that needs to be shared

AND WE’RE OFF!

It was a Saturday evening around 6pm and i was enjoying a nap after a long day working at the post office. Suddenly my lady wakes me up and said “i think i heard a car accident”. I closed my eyes and a sinking feeling came over me as i realized there was only one car parked in front of the house….mine. 

I jumped out of bed, grabbed my coat as it was a mere 9 ° outside.  Sure enough my car, i named Earl, that was parked in the street in front of my house was now several feet closer to my front door. Further down the street i saw what was left of an elderly man and his car. I ran to check on him and saw his head was bleeding and he seemed out of sorts. As i called the police i offered the man to come inside and a hot cup of coffee which he politely declined. Soon the police arrived and after about an hour both vehicles were towed away and i was left with the reality of having no car on a cold winter day. 

Here is where all of this leaves us. At the end of last year i told everyone i knew i felt 2017 was going to be a great year for me. I’m not into numerology at all, but something just told me “this will be your year”. This would seem to be an auspicious start, and truly my ford escape has seen its last days, but i am going to have a rental car that will tide me over and i am sure the insurance company will give me something. I called the elderly man’s son, who picked him up that evening the following day to inquire as to his condition which i was informed was greatly improved. I had a warm house to spend the evening in and was assisted by family and friends in getting where i needed to go. 

The takeaway here is even though i have been inconvenienced and may very well end up with less than i started with i still am very grateful. Nobody was seriously hurt. Perhaps if the man had not hit my parked car he would have went on the hit something far worse. Maybe something was about to go wrong with my car that he prevented? Either way 2017 is still going to be my year. It began with a great challenge to my positivity, but it also provided a chance to persevere and remain grateful. 

A NEW YOU!

This time of year there is always a lot of talk about changing who we are for the better. About how we can improve on this and do better on that. Here is a better idea – try loving yourself more-.

If that sounds a bit silly or a little too ‘new age-ish” for you stop and think about what we tell ourselves. Last post we talked about what we can do when we make a mistake and how beating ourselves up doesn’t not serve us or anyone else around us. We don’t really seem to talk to ourselves much unless it is criticism. 

Let’s be honest, if you are reading a blog like this chances are on a daily basis you do more right than you do wrong. On some days maybe this isn’t true, but as a person you do the best you can to do what is right. If it doesn’t feel like that sometimes it might be because we don’t congratulate ourselves as much as we admonish ourselves. 

This weekend try doing two things for yourself. First, try to notice and congratulate yourself when you do something nice. You held the door for someone, you threw your trash away instead of leaving it for someone else to do. Maybe it is that you went to work even though it was cold and you didn’t want to. Take a moment and say to yourself, or out loud if you’re that confident, “hey me (i recommend using your name it’s ok to refer to yourself in the third person just this once) i did a good job right here”. 

Second, when you do make a mistake find a good. Yes, i did slip up and have a cigarette, but i haven’t had one for 7 days before that and next time I’ll go even longer!

Try this for a few days and you will notice you feel better over all and you won’t get so down when you make a mistake. After all, you’re amazing just the way you are!

MEA CULPA

The phrase above translates to “my fault”. Last post we mentioned how even the most ‘enlightened’ or ‘self-evolved’ of us can trip up and do things we know we shouldn’t do. When this happens, when you don’t live up to your own standards it can be one of the worst feelings. Not only have you often hurt or let someone else down, but you have done so by doing something that is out of character. As a fabulous bonus, you can also come across as looking like someone who says one thing and does another. In short, a hypocrite.

So this has all been very inspiring hasn’t it? So you have done great on your goal for so long. You have not smoked, you have controlled your anger, you have been more positive, whatever your goal is. Then you slip up. You have a cigarette on a stressful day,or you blow up when someone seems to push just the right buttons. Maybe you find yourself in a very negative and depressed state? In the past because I worked so hard on being the best I can be, and trying to set a good example for others i would beat myself up for days when i let myself down. Being an author and motivational speaker it is also bad for business. Do you know what is worse, however? Not moving on. If you wish to continue to work on your goal of bring a non smoker,or whatever it might be, you do not want to begin again with a feeling a failure.

So what do you do? Take a step back, catch your breath and confidently say “I screwed up”. Trust me it is quite liberating. If you spend all of your time trying to come up with reasons or justification for your actions you can quite often look like someone who can’t admit they’re wrong at best, or drive yourself insane at the worst. Just own your temporary moment of insanity and strengthen your resolve to do better. Find a better way to deal with stress than lighting up. Try to be more compassionate when someone pushes your buttons. Saying “it’s my fault” not only frees you from spending wasted time trying to excuse your bad behaviour, but also shows you have the character to admit your wrong. Now just focus on making things right!

WHY THE HURRY?

One of the main questions i get asked doing my seminars is “why is happiness so important?”. Why not teach people how to make lots of money? When people are rich they are a lot happier right? Let me ask you this, when someone close to you passes away does your bank account matter? When you get your heart broke does how much you are worth matter? In response to this a lot of people tell me that everyone they know is healthy. Their love life is amazing and in fact they are pretty happy. Another group of people have this answer, “I’ll be happy when…”. The second half of that statement varies, but basically says that some outside circumstance determines your happiness.

Let’s tackle the first statement. If your life is going well, that is awesome! Take notes. That is what makes a successful life. What do I mean take notes? When life is working take notes. Pay attention to what is working for you. Same when life isn’t working. Take notes. That way you will have a recipe that works for your life. Why worry about happiness when you already have it? Simple, life is always changing. In fact, when you are happy is the perfect time to learn about and design your happiness. Our mind is clear, and we will be better prepared to face challenges when they come. If you and your friends planned a white water rafting trip would you wait to learn to swim until you fell out of the raft? Of course not. So learning to manage your emotional state, or to maintain a positive attitude is a skill that not only affects every area of our life, but will determine how much we enjoy the life we have.

That leads us to the second answer. The “I’ll be happy when..” people. So you are waiting for the kids to go off to college and then you will be happy? You are waiting until you get that new promotion  and then you will be happy? What will you be doing in the meantime? Reacting to how life decides to treat you? What if that promotion never comes? What if someone close to you passes away? Not a pleasant thought, but it could happen. Then you find yourself saying “I wish I would have enjoyed life more with….”. Here is one other fact, we never know when our time is up. You could eat healthy, go to the gym everyday and life could take you out. So why put off enjoying life? Enjoy the journey. Begin today! Develop and feed your happiness. Life will begin to be so magical. It was John Lennon who said “life is what happens when we are busy making plans”. Do not let that be you. Do not be so focused on a destination you miss the journey. 90% of our time is spent in the journey. So how do we do that? Come back tomorrow and we will tackle that subject.

In the meantime please help me bring light to the world by sharing this blog post on your social media page and by telling your friends about secret2anamazinglife.com.

GO BIG OR GO HOME!

There is a quote by Nelson Mandela that reads,

“You’re playing small does not serve the world.  Who are you not to be great”

This statement could not ring more true. How many of us know people who have enormous amount of talent, but fail to act on it out of fear of failure or even fear of success. 

I recall a recent conversation i had with a young man who was just finding his way in the world. He approached me and inquired as follows,  “being a life coach, what do you think i should do with my life?”. For years i asked myself the same question. The answer I believe has two parts to it.  

First, what can you do to bring the most to the world. Our world is always in need of help in many different areas. A sense of Contribution is one of the basic human spiritual needs. If you feel what you are doing does not matter you face two challenges. One, the ability to get up and do it when the weather is too cold, or too hot, or too wet. Perhaps when you have had too much the night before, or not enough. Two, if you feel what you do does not make a difference you lose your feeling of self worth. Your spirit begins to die. The “who cares if i don’t show up anyway”.

The second question we should ask ourselves when deciding our lot in life is what do we enjoy. If you are going to do something 40 hours a week (or more) it should be something you enjoy. Something that stirs our soul. When we are doing something we enjoy we tend to work harder and do a better job. 

When I tell people this they often find these two in conflict. I knew a man who really liked to paint. He told me painting brings me a sense of fulfillment, but i don’t think my paintings contribute anything to the world. What the world needs is people living their dreams. People of passion who are full of love for life. These people tend to be kinder and contribute more than those who are doing a job that they think is important but doesn’t speak to their soul. 

Ok, but what about making a living? Obviously that is important. I advise people to break down what needs their passion fills. In the case of the painter he should pursue a job that fuels his creativity while he markets his paintings. Sometimes we must begin our dreams as hobbies. 

So ask yourself those two questions. “What can i contribute?” And “what do i enjoy?”. Often what you enjoy will be the area on which can contribute the most. 

JUST ONE THING

Normally there is not a blog post on this site on Sunday, but it is new years day and i would love to help you get a jump on having an amazing 2017.

Today is a day traditionally a lot of us make resolutions. Usually, judging by the crowds at the gym, they usually last about a month or so. Why are resolutions so hard to keep? There are a million possible answers and it greatly depends on you. 

One of the dilemmas we face is in the enormity of some of the goals we set for ourselves. So here is a fun activity we can all try. It involves doing one simple thing, once a week. Kind of like replacing one of your meals with a salad once a week do try and begin to eat more healthy. Sometimes adding something small can be easier to stick with and can build a foundation to make bigger changes. Not to mention, this one is fun!

Ok he is the drill. Find a jar. It can be one you have laying around the house you decorate, or you can go to the home store and pick one out. Part of the fun is being creative.  Do what speaks to you. Now place the jar somewhere you will see regularly. Place by this jar a small stack of papers and a pen. Pick a day on which you can regularly depend. Be it Monday to start the week, Friday at the end or any of the other five. On that day write on one of the pieces of paper either something that made you happy or something you are grateful for that week. You can do both if you like. 

What you do with your jar is up to you. Some people read through it when they are having a bad day. Some pick days and open it and read them all. Some friends wait until the next December and look back at all the good they had that year. Any of these are great! You could even do them all. 

This is a simple, fun idea that only takes a couple of seconds once a week. Try it this year and see where it takes you. Maybe share the idea with a friend and design your jars together. Feel free to leave your ideas in the comments below. 

BE THE CHANGE

Who doesn’t want to change the world? Who wouldn’t want the world to be a better place for everyone? Tall order right? How can we convince political rivals not to resort to bloodshed to solve their differences? How can we convince those whose hearts are filled with hate to replace it with love? In short, we can’t.

Not very inspiring I know. It is the truth. We cannot change the minds and hearts of others. That is up to them. This blog is focused on things we CAN do though. So what can we do? How do we reach those souls who need it most? How can we change the world? It is actually easier than you think. The only way we can truly touch and reach each other is through love and compassion. The woman who is credited with the quote above, Mother Teresa, changed the world on a grand scale using both love and compassion.

The good news is you do not have to surrender your life and help those people in a third world country like she did. All we have to do is show love to those around us. This is not always easy, but it will pay rewards far beyond what we can imagine. Being a shining example of love and compassion to our family will provide them with a framework to do the same. My good friend Bart recently had his first child. Both he and his wife and very caring and compassionate people who genuinely care about the world around them. It does my soul good to know such parents are raising a member of the future generation who will bring the same to the world.

So what about those who do not have the luxury of having such parents? That is why it is important to be the best example we can for everyone we encounter. Let us do our best to remember in the coming year that a lot of people do not have the benefit of a loving and compassionate example to draw from. Perhaps they have not learned how to deal with anger, or how to understand those who are different from them. They might have even been raised and taught to be full of hate and judgment. In the face of such people we need to serve them and the world around us by being that example. That is not an easy task, especially when that anger or judgment is directed at us. By fighting our temptation to reflect the same emotions back, and by ‘killing’ their judgment and anger with our love, compassion and understanding we are indeed changing the world.