3 STEPS TO A SUCCESSFUL MONDAY ✨️

Life isn’t as complicated as we sometimes make it. Take Monday for example. Here we are. The start of the work week. Most of what makes Monday so dreadful is a the psychology. We begin to dread the day the night before. The end of our weekend. Back to the grind.

What if we took a few steps to make Monday a lot more successful? The photo above is a great start. Stay focused on your goals. In other words, think of the big picture. Maybe you have a vacation coming up in a few months? Maybe you are saving up for a gift for someone you love. Think of everything your job allows you to do.

Next is keeping a positive attitude. That can be made a lot easier by thinking of what your job allows you to do. Would we rather be able to make money sitting on the beach? Sure, but the next best thing is to earn money to take that beach vacation. Not to mention keeping the lights and power on until then.

Lastly is work hard. I’ve said it before. Hard work cures a lot of ills. When you work hard you have little time to waste on petty drama so many worry about. When you work hard you earn your sleep. Hard work builds character and self-confidence.

This Monday, focus on your goals, stay positive and work hard. Friday will be here before you know it!

YOU HAVE TO WORK FOR IT!

It would seem that far too many people are complaining about where they are in life without working to change it. Maybe it is having a year of isolation that has people forgetting they are not entitled to anything. You get what you earn in life. If you want more, or something better, the solution is simple – work harder.

Another important aspect to remember about this is entitlement leads to a lack of control. When you are waiting for the world to change for you, essentially you are putting control of your life in the world’s hands. The world, in this case, is everyone and everything else. Is that who you want controlling your life? Everyone and everything else? Not me! I want to control my own fate. Working hard and having ownership over your decisions and mistakes is what makes life yours.

I am not taking to you, I’m talking with you. I have been there. Complaining the world wasn’t fair. It often isn’t. Waiting for others or my situation to change. It never did. Do you know where that got me? Nowhere! It actually had me falling behind those who accepted life as it was and then worked to change themselves and improve for the better.

WHAT DID YOU FEEL?

What did you feel when you read the quote on this picture? Did it make you smile? It was just a simple greeting, but it warms the heart. Can you imagine how others would feel if you sent them a message like this?

In a world filled with divisive messages and fear and hate, why not send more messages like this? Each one is a little do of positivity. It might be just what someone needs to brighten their day. I encourage you to send out several cheerful greetings daily. See how people respond.

ONE OF OUR OWN 🏆

This is Tanya, a dear friend of Margie and me. She is currently in the city of Las Vegas at a singing championship. She was the winner of the state and now will be taking on the country. In our small group of friends, which can be more like a family, we cheer each other on.

Actually, it is more than that. When one of us wins, we all win. With Tanyas state championship, we were so proud it felt like we all won. To us, because she won it felt like a part of us did too. I know not only Margie and I, but her charming and talented husband Montel and all of our group will be cheering her on. When she finally returns it will be as a winner. This will be true no matter how the competition goes. For all of us, she will be our champion. We could not think of a better example of not only talent, but a great human being, to represent us!

When someone you care about achieves a great accomplishment, you should celebrate as if it was your own. When someone means a lot to you their wins should feel like a little bit of you won too. As far as Tanya is concerned, a little bit of all of us went to Las Vegas with her. We are proud of how far she has come and excited to see how far she will go!

ANOTHER REASON TO STAY ACTIVE 💪

People are looking for the secret to an amazing life. That is the purpose of this website. Part of an amazing life is keeping your mood up. Doing so with pharmaceutical products leads to side effects and other undesirable aspects.

Working out not only outperformed many of these products, but it also helps you physically. A two-for-one if you like. Certainly every form of therapy has its purpose, but if you can take one actin that will help you in many ways, why not do it?

THE GOOD THING ABOUT TOMORROW, IT IS NOT YESTERDAY.

How many of us kick ourselves over mistakes we have made years ago? If you are human, most likely you do. We all have things we wish we would have said or done differently. Sadly, no amount of self-torture will allow us to go back in time and correct our mistakes.

Here is what we can do to at least modify those actions and words that were less than our best. We can use that regret to fuel our improvement in the present. I am not a fan of hanging on to regret. A little bit of pain upon reflection can keep us from making those same mistakes.

Today, take any pain and regret you have about the past and use it to turn your mistakes into lessons! It is the only way you can help fix the past as well as set the future up for success!

A HAPPY DEATH? 🫨

This is a rather simple phrase from one of the smarter, more accomplished men of our day. Leo did a lot in his day. Inventions, painting, and some science. He had a well-spent life. This seems like one of those phrases that are a little too big for most of us to figure out. How does one lead a well- spent life?

As usual, we make it a little more complicated than need be. What kind of life we are living is not something we stop and contemplate on a daily basis. What we can do is ask ourselves, at the end of each day, “Did I spend this day well?” Were we productive? Did we take actions towards our goals?

A well-spent day is about far more than productivity. We should ask ourselves, “Did I inspire and encourage anyone today?” How did we treat the people we came in contact with? Did we practice self-care? A productive day can look different to everyone.

If we put enough of these days together, it will have us feeling peaceful when the end of our life is drawing near. Ask yourself, did you spend your day well today?

50 YEARS TOWARDS A LEGACY 😊

Today is a momentous day! I turn the big 5-0. People have been asking me how it feels to turn 50. To be honest, it feels surreal. Certainly, it does not feel like I am reaching a milestone. To me, especially after my brief flirtation with death, life should be lived daily. To look back and think that I have been on this planet for half of a century does seem incredible. There are so many milestones that have yet to be reached. Marriage will arrive in 2027 to my beautiful Margie. Still looking to retire to a warm climate. Heck, I am still looking to retire. Have not made the best-seller list yet but book four will be arriving soon.

The quote above is my favorite quote of all time. Every year, I learn more what it means. Sure, I understand it intellectually, but learn more about it emotionally with every experience I have. Being the change you want to see in the world means different things to different people. To me, it means changing the world in the only way we are able, that is by changing ourselves. When my journey into self-improvement began it was with a wish that the world was a more positive place. As we sit here on the 29th of July in 2025, we have a long way to go to meet that end. Do you know what is positive? My world! As mentioned, I have what is to me the most beautiful and loving woman in the world. I have great friends and family who lend me support.

The way that my world has improved is by following one of my new favorite quotes, which is the one by Marcus Aurelius. Being a good man, or woman, means treating others with dignity and respect. It means living with honesty and integrity. When you live like this, others respect you and start treating you with kindness and compassion. Life really is a self-fulfilling prophecy. It has taken me 50 years to figure much of this out, but I am going to share as much of it as I can, to as many as I can, so all may learn what it has taken me a lifetime to learn.

As birthdays seem to add up, you can’t help but think of the legacy you are leaving behind. To me the best legacy is one of good character and example. Sharing the knowledge and experiences you have gone through. Learning from the pain and the growth it has forced you to endure. By sharing this with others it also gives purpose to your pain, making it a little easier to make it through. At 50 I have made through many loses and struggles. Still have many more to make it through. Each one, I ask myself, “How can I use this to serve others?” It has help me make through being one of the first people in my state to get Covid. (Did a series of YouTube videos to help others be less afraid) Margie reminded me to use it during my heart surgery to help others who may have to go through the same in the future. I wrote an entire book about the experience called The Beat Goes On.

How about you? On your next birthday whether it has a 0, a 5 or any other number after it, will you be any closer to the legacy you want to live? I will be releasing my fourth book this year. Today I also started the third season of my podcast, Living the Dream with Neil Panosian, on YouTube. Feel free to check that out. I also have another project that will be starting this year that I think you all will love. I continue to find ways to share knowledge with and inspire others. The sand in the hourglass continues to fall and time draws short. This only increases my sense of urgency. I hope it will do the same for you. I would love to hear what legacy you hope to leave behind. You can pick up any of my books, including the one mentioned in this post, at the link below.

www.amazon.com/author/neilpanosian

FITNESS CAN TEACH US A LOT ABOUT LIFE 💪

If you have read any of my books or have followed this blog for any amount of time, you know that I often use fitness to describe certain aspects of personal development. That is because improving your physical body shares many of the same skill requirements as improving yourself as a person. It also serves up many of the same lessons. As we struggle on the journey we develop character. The same is true in the world of self-improvement. In both, nobody can do it for you. You cant pay someone to workout for you and expect the results. Just as you can’t buy that self-improvement book, or even attend that course, and expect any result if you are not willing to put in the work.

What do you get from all of this hard work? In a word – respect. Not only respect from others, but respect from yourself! Even long before you reach your fitness goals, you respect yourself and your efforts. The same is true with self-improvement. It is the act of improving ourselves that gives us self-respect. It is a lifelong journey. Everyday that we work on becoming the best versions of ourselves, whether that is physical or with our character, we earn respect for ourself. That is why we must endeavor to improve. Let us use this to keep us motivated when times are tough.

LITTLE THINGS THAT ARE NOT LITTLE 🐤

How little we give value to some of the most important things in our life. Our house, our car and our jewelry are not the most valuable things we own. As someone who has the unique perspective of facing death, and briefly experiencing it, my view changed dramatically. It is something that is very difficult to convey in words. All I can do is share my story and hope you can gain something from it. When I knew that there was a possibility of death in my life with my heart surgery, you take stock of your life. You ask yourself the question, “What would life be like if I were not here?” It is much like the experience that George Bailey has in the movie It’s a Wonderful Life.

Have you ever asked yourself this question? Have you ever looked around at those closest to you and asked how their life would be affected if you were not around anymore? How would they feel? Would they know how you truly feel? You may not be facing a serious and dangerous surgery like I was, but you do not need to be. We can be the healthiest, most cautious person and our day could be right around the corner. Have you seen the way people drive these days? This is not to sound fatalistic, but to stress that time is not our ally. It is fleeting at best and we never know when it will run out. I heard someone say recently, “You are one phone call, one diagnosis away from a completely different life.” That is frighteningly true.

Enough of these sobering thoughts! Look at those around you and try to picture their life if you were gone tomorrow. What would they be like? When I began to picture this, I realized many things. First of all, memories are the greatest gifts that we give each other. There is a cliche that people may forget what you say or do, but they will never forget how you made them feel. This is so true. I shifted my focus on the feelings I was trying to share. Realizing the greatest moments of my life consisted of memories I shared with the people I love, my focus was on creating as many as possible. People leave our life for a variety of reasons all of the time. Seldom do we see it coming. We are all there one day and the next, one of us is not. It can be friends moving away, loved ones passing or a terrible misunderstanding.

One of the things I enjoy reminding people of is that although our time on this earth is finite, the impact we create does not have to be. Some of the people that inspire me the most have been dead. Some of them for many years. When I think of Margie, if I were to be gone, I would want her heart to fill with love every time a thought of me arose. When I think of my friends, I would want memories of our times together to make them smile. Wishing and wanting are great, but we need to take actions now to make that a reality. It is sharing these little things with each other that mean the most. If I had a bad day, a hug from Margie would mean a lot more than if she bought me a cup of coffee. Staying with me when I feel sick means more than any grand gesture she could make. It is the little things that create the big amount of love that will live on long after we are gone.